#glutestransformation

[emalieandjessica-blog]

The other day Emalie told me my glutes have grown tremendously so I put together this transformation post and WOW have they grown. The photo to the left is from April 2017 and the photo on the right was from last week, Oct 2017. I am beyond surprised by how much muscle I have gain through out the past 7 months. This shows that anyone can grow muscle with some hard work and dedication. I cannot wait to grow even more during this bulk and then to shred down for my first show next year! If I can do it, anyone can do it! Just believe in yourself and aim to please you! #fitness #motivation #fitnessmotivation #glutes #glutestransformation #fitnessguru #fitsthetics #npc2018 #npcbikini #motivationmonday #transformation #fitnessyoutuber #bulking

[ldziewiecki]

Pośladki, czas start 👍👊 . . #glutesbridge #glutesandhammies #glutesworkout #glutesandhamstrings #glutesmedius #glutestretch #glutesmatter #glutestrengthening #glutesanity #gluteswithldfit #glutesonfire #glutesandhams #glutesandlegs #glutescheck #glutes #glutesworkout🍓 #glutesexercise #glutesculpt #glutesrus #glutesgiving #glutesandabs #glutestransformation #glutestrength #glutesonfleek #glutesforthesloots #glutesquad (w: Gorzów Wielkopolski) https://www.instagram.com/p/B9JnPHOJppa/?igshid=12a6i3o3w77pl