#goodnighteveryone

[thaltro]

Late night dream doodles hhgg

[martinkate]

im going to wake up tomorrow and kate martin is going to be fine

[miyamiwu]

Hiya Lizonka, this isn't really an ask; I wanted to message you directly but didn't know how to reach you. I came along your post mentioning Chinese slang for Danmei. Actually, for the bottom, it's not 收 but 受 (also "to receive", but also "to endure/bear/be subjected to". It's pronounced as "shou" too, but with 4th intonation instead of 1st. (I'm Chinese, so yeah haha. Hope this helps :))

Oops, I guess I had picked the wrong character when typing. Thanks for pointing that out!

[newraincreations]

The moon is up, it's time to let your dreams take flight 🌑💭

[resmedindia]

How to Get a Good Night’s Sleep

Achieving quality sleep involves an amalgamation of habits and environmental factors that significantly impact our ability to drift off and remain in a restful state throughout the night. Here's a deeper exploration of tips to optimize sleep quality with a touch of technical insight: 

Establish a Consistent Schedule: Maintaining a regular sleep-wake schedule is crucial for regulating the body's internal clock, known as the circadian rhythm. This rhythm dictates when you feel sleepy and when you're awake, optimizing the quality of your sleep by aligning it with your body's natural patterns. 

Monitor Nap Habits: While napping can be restorative for some, it might disrupt night-time sleep for others. Understanding individual sleep needs is key; for those with sleep difficulties, reducing or eliminating afternoon naps could improve night-time sleep quality. 

Relaxation Techniques: Engaging in relaxation practices such as meditation, deep breathing exercises, or progressive muscle relaxation helps calm the mind and body, fostering an environment conducive to falling asleep. These techniques aid in reducing stress and anxiety, which are common disruptors of sleep. 

Exercise Regularly: Physical activity during the day contributes to better sleep quality by promoting the release of serotonin, a neurotransmitter linked to relaxation and improved mood. However, intense workouts close to bedtime may stimulate the body, making it harder to fall asleep, so timing is key. 

Optimize Sleep Environment: Creating a comfortable sleep environment involves controlling factors like room temperature and mattress quality. A slightly cooler room temperature tends to promote sleep, and investing in a supportive mattress and pillows aligns the spine and reduces discomfort during sleep. 

Light Exposure Management: Exposure to natural light during the day and limiting bright lights in the evening assists in regulating the body's internal clock, enhancing the body's readiness for sleep. This practice helps synchronize the body's natural sleep-wake cycle, aiding in falling asleep faster. 

Avoid Stimulants: Steering clear of stimulants like caffeine and nicotine close to bedtime is advisable. These substances can disrupt sleep as they act as alerting agents, hindering the body's ability to relax and initiate the sleep process. 

Wind-Down Activities: Engaging in relaxing activities before bedtime, such as reading or gentle stretching, signals the body that it's time to wind down. This transition from active to restful mode primes the body for sleep. 

Limit Screen Time: Avoiding electronic devices with bright screens before bedtime is beneficial. The blue light emitted from screens can interfere with the production of melatonin, a hormone that regulates sleep. 

Consistent Routine: Maintaining a consistent bedtime routine cues the body that it's time to wind down, making it easier to fall asleep. Establishing a nightly ritual can signal the body that it's approaching sleep time. 

By integrating these tips into your routine, you can create an environment conducive to quality sleep, promoting better physical and mental well-being.

Fore more Blogs:-https://www.resmed.co.in/

[illunaparkdelleemozioni]

Vi aspetto alle 23.00, in diretta radio

🌟 Stasera, faremo un viaggio nel tempo! Siete pronti a salire sul treno dei ricordi con me? Si parte alle 23:00 (21:00 UTC), sul binario radiofonico 89.6 FM di Radio Cantù FM 89.6. Vi attende un’avventura notturna unica nel suo genere con #bynight, direttamente dal mio home studio di #Broni (#oltrepopavese). 📻

🕯️ Immergetevi nelle ombre del Medioevo, esplorate le abitudini notturne dei nostri antenati. Vi siete mai chiesti come riuscissero a riposare senza i nostri moderni comfort? Le loro pratiche erano sorprendentemente diverse dalle nostre. Discutiamone insieme, in diretta. 🏰

🌠 Partecipate alla conversazione e condividete il vostro sogno! Per interagire con noi: ☎️ Diretta: 377 456 3033 📨 WhatsApp e Telegram: 377 456 30 33 (🏴‍☠️ Studio Pirata Oltrepò) 📬 Indirizzo postale: Via Vittorio Veneto, 14 - 22063 Cantù (CO)

🖋️ E non dimenticate di lasciare un segno nel nostro libro degli ospiti, proprio come nei favolosi anni d’oro di Internet. Lasciate una traccia della vostra presenza in questa magica avventura notturna! 🌙

Andrea.

[thelingeriedaily]

[mattgillis]

Get some sleep. Tomorrow is going to be awesome! #GoodnightEveryone

[vipinsinghpage]

May there be a million swamps, keep your feet together, Even if your hands are empty, keep them up Who says water cannot stop in a sieve, Keep your spirits up until it snows. @vipinsinghpage #photography #photographylovers #photographyeveryday #photographylife #photographylover #photographyart #photographysouls #naturephotography #motivationalquotes #motivation #motivational #motivationalquote #motivationalwords #goodnight #goodnightquotes #goodnightpost #goodnightworld #goodnighteveryone (at Pratapgarh U.P. 72) https://www.instagram.com/p/ClWByxDydYl/?igshid=NGJjMDIxMWI=

[maslimanny]

The day is over, and the night has come. Today is gone, what's done is done. Embrace your dreams, through the night. Tomorrow comes with a whole new light. Good night.

[g0nta-g0kuhara]

WHY AM I SLEEPY ITS 11PM.

[lagrimas-de-desamor]

Diplotaxis erucoides, Rabaniza blanca, Jaramago blanco, Citrón, Rúcula

.

buonanotte beautifulnature

[entertainment-fun-world]

📸 感恩曾出現的人；珍惜現在在的人；期待即將來的人。緣來緣去、雲卷雲舒。不執著，享受當下💋

[horngryeyes]

goodnight everyone sweet dreams<33

[imontalvos]

#goodnighteveryone

[obsessedwithpedritoofc]

goodnighteveryone.

had an idea for a whiskey fic.

guess what its so angsty HAHAHAHA.