#grab treats and put them with the leash so Aoife’s pee breaks are as fast and smooth as possible
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#the days are getting rarer now but sometimes like today I wake up and feel really really sick already#(and today I’ve got good workout pain too but it’s still pain lol)#but now it’s possible for me to get out of bed on days like today and#immediately go ‘what will make this have at least a higher chance of being not this bad?’#and then I start piling up tiny habits#take pain meds instead of forgetting to use them#and take them now rather than when it’s bad enough you have to bribe yourself into walking to get them#pre-prep some food for Aoife before you lose your 12% energy you’re starting with#move your laptop near the bed and bring its charger so worst case scenario you can work from bed#put on extra warm clothes now early#get the braces and heat pads you might want out now before you need them so it’s less strain on your wrists to get them if you do need them#write a post it note of quick food options so you don’t have to think later just read and do#grab out the bowl and place it in this room so you don’t have to run for the toilet if you need to puke#start pounding water rather than drinking it#and pre make a Pedialyte dose so it chills in the fridge#grab treats and put them with the leash so Aoife’s pee breaks are as fast and smooth as possible#etc etc#and not everything helps every time but enough#of them stack up that it makes a big difference#and makes this only a 1-3 day thing rather than a week of never getting back to baseline#just one step at a time and do what you can to make it a little easier for future you#not better. better puts pressure. easier. easier is just being nice which feels warm and good on both sides#health#personal#shh katie
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