#gutshield

[ketolifecolorado]

During this 100lb weightloss journey, I've take lots of vitamins, minerals, roots & herbs including most of the following: •Adrenal morning restore •Adrenal night restore •Ashwagandha root (helps with cortisol release patterns) •Amla (natural way to get Vit C) •Liver Refresh (root blend) •PQQ (pyrroloquinoline quinone: for redox process in cells and master contributor of fuel for mitochondria, & Glucose regulation) •Berberine (a bioactive compound extracted from plants that turns on AMPK (fat metabolism) and may be better then #Metformin) •D3-MK7 •Super Omega EPA (instead of fishoil because it has 720mg of EPA and 480mg of DHA per capsule) •Multivitamin •Vitamin E •Magnesium Glycinate •Coenzimated B complex (more easily •Arctic Sea kelp for iodine (it helps your thyroid with T4 T3 conversion) •Potassium Chloride (as needed) •Pink salt (between 1 to 3 tsp/day) • Powdered Ketones(natural way for crazy energy boost and cognition) •BCAAs or other Amino Acids (as needed depending on that days workout regime) •Pancreatin or Super Enzymes (digestive enzyme, as needed, for helping break down of fat) - It may seem like a lot but its all worth it and been effective for me thus far! -D3, magnesium, potassium and pink salt are most important for those on a ketogenic diet for sure, as well as berberine; in my opinion. -in the beginning I did take Gut Shield to help heal my gut as well. - for sleep I use Valerian root -i also take Allerclear for dog hair allergies, but i did try some natural remedies i didnt see effectiveness from. . . . #vitamins #minerals #roots #supplements #ketones #exogenousketones #d3mk7 #potassium #pinksalt #adrenalhealth #coenzymeq10 #coenzymatedbcomplex #wholebodyhealth #pqq #pyrroloquinolinequinone #berberine #keto #ketoweightloss #herbs #holistichealth #allnatural #herbalism #herbalist #ashwagandha #cortisol #stress #dha #epa #gutshield (at Lakewood, Colorado) https://www.instagram.com/p/B_WYYnGArtP/?igshid=1sd9ofrnxns7f