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[sehatokart1]

The Ultimate Glow: Best Vitamin C Serum for Face with Coenzyme Q10

Elevate your skincare routine with Coenzyme Q10 Serum, the best Vitamin C serum for face. This luxurious serum targets wrinkles, fine lines, and uneven skin tone, leaving your skin smooth and luminous. Coenzyme Q10 and Vitamin C work together to rejuvenate and revitalize your complexion, providing antioxidant protection and a natural glow. Perfect for daily use, this serum is your go-to for achieving that flawless, radiant look you’ve always desired.

[careforeglobal]

Coenzyme Q10 (CoQ10) offers several benefits for skin health:

Antioxidant Protection: CoQ10 acts as a powerful antioxidant, neutralizing free radicals that can damage skin cells and lead to premature aging.

Reduction of Wrinkles and Fine Lines: Studies suggest that CoQ10 can help reduce the appearance of wrinkles and fine lines by supporting collagen and elastin production, which are essential for maintaining skin elasticity and firmness.

Skin Repair and Regeneration: CoQ10 promotes skin repair and regeneration by aiding in the production of energy within skin cells, helping to maintain a healthy skin barrier and speeding up the healing process.

Protection Against Sun Damage: CoQ10 may offer some protection against UV damage caused by sun exposure, helping to prevent sunburn and photoaging.

Moisture Retention: CoQ10 helps to enhance skin hydration by improving the skin's ability to retain moisture, resulting in smoother, softer skin.

Incorporating skincare products containing CoQ10 or taking CoQ10 supplements may help support overall skin health and combat signs of aging. However, it's essential to consult with a dermatologist before starting any new skincare regimen or supplementation routine.

[myacare]

ALL YOU NEED TO KNOW ABOUT COENZYME Q10: IMPORTANCE, NATURAL SOURCES AND SUPPLEMENTATION - MYA CARE

Have you ever heard of the coenzyme Q10? Compared to other popular nutrients, it is probably not the first you will hear about. As with most coenzymes, it is similar to vitamins in structure and function.

Coenzyme Q10 is produced and present in different body parts, making it a non-essential nutrient. It can become essential with aging and other factors affecting the body's rate of synthesizing it. The coenzyme is also present in certain food substances and drugs.  In whatever form your body gets, this nutrient should not be found wanting in your body.

This article will highlight the importance of Q10, where it can be found in nature, its benefits, and how much you should consume to live a healthy life.

[ovanic]

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[headpainmigraine]

Migraine isn’t a Headache Part Six: make it stop

We looked at medication and treatment for acute attacks of migraines. Things that you can do to treat the pain when you're having it.

This is also probably the first line of help you'll get from a GP or pharmacist or whoever you approach for help.

Some people have success with acute treatments. Maybe the migraine was a one-off, or is a rare occurrence, maybe it was just really responsive to acute meds.

Some people have migraines that don't respond to acute meds, or don't respond well enough to be considered effective treatment.

When you get to this stage, you need to start looking at stopping the migraines before they start, instead of constantly taking acute meds that a) don't work and b) can cause rebound headaches and other problems.

It sucks, because you want to reach for the painkillers when you have pain, but doing so is not sustainable.

Getting into preventative meds ties in a lot with how you go about getting a diagnosis, but I'm going to try to speak about the meds and complimentary treatments AROUND being under a neurologist. On that note, GPs are rarely going to work with you on preventative meds.

There are a few they can prescribe, but you'll probably get better treatment under a neurologist or headache specialist. Sorry.

GPs are useless.

Sorry, bit of my bias there, but I don't use GP's unless I need a referral or quick acute treatment, and EVEN THEN.

It's worth noting as well that you'll usually only get to this stage if your migraines have become chronic, that is:

for over 3 months

you've had 15 headache days a month minimum

of which 8 have migraine features

Some of the treatments aren't indicated for episodic migraines.

((As previously mentioned, this definition might be changing to take into account the impact migraines are having on your life, and not a somewhat arbitrary number; fingers crossed this happens soon))

My list of attempted treatments includes:

amitriptyline (this is one the GP might prescribe for you) (also prescribed for abdominal discomfort and major depressive disorder, although it's fallen out of favour due to increased risk of fatality in overdose)

propranalol (and this) - beta blocker

flunarizine (calcium channel blocker, used to treat high blood pressure and certain heart conditions)

lamotrigine (usually prescribed for epilepsy and bipolar disorder)

topiramate (usually prescribed for seizures)

candesartan (usually prescribed for hypertension)

pregabalin (usually prescribed for seizures and anxiety)

gabapentin (usually prescribed as an anticonvulsant and for nerve pain)

Botox injections

greater occipital nerve blocks

Magnesium/CoenzymeQ10/Vitamin B trio

Aimovig (erenumab, CGRP injection, one of the first migraine-only treatments)

Ajovy (fremanezumab, another CGRP injection, one of the first migraine-only treatments)

sTMS machine (single pulse transcranial magnetic stimulation)

Vyepti (eptinezumab-jjmr IV infusion, another CGRP drug)

I don't think I've had EVERY drug available for migraine prophylaxis, but judging by the increasingly surrendering tone of the letters from my neurologist, I'm just about there.

As you can see, apart from the last CGRP drugs, almost every drug listed is used off licence for migraines, and none of them were developed to treat migraine at all.

You can group most of these drugs into treatment for blood pressure, epilepsy and mental health issues.

The idea that migraines are mainly caused by blood pressure has kind of aged out with advances in research, but the fact remains that some medication that acts on blood pressure still helps migraines.

I think, bearing in mind that a migraine is a neurological storm, that it makes sense that meds that act on activity in the brain (mental health meds/epilepsy meds) can help migraine. Makes logical sense, right?

The usual procedure for taking these medications for migraine (at least in the UK) is to titrate up to the correct dose, and then (assuming you tolerate it and don't get floored by adverse reactions or the side effects) remain on that dose for 3 months before concluding if the medication is successful or not.

If you're seeing some improvement but not a lot, they might keep you on it for longer, or increase the dose.

Otherwise, 3 months and no improvement means you move onto the next drug and/or treatment.

A lot of these drugs have some really heavy side effects. I've experienced worsened tremors, awful dizziness, change in sense of taste, changes in appetite, terrible brain fog.

For migraineurs it comes down to a balancing act.

How bad are the side effects vs how much is this med helping my migraines, and which of the two am I best able to handle.

Maybe you can manage dizziness or not being able to drink Coke anymore over the migraines.

Maybe the awful tremors and inability to think clearly is worse than bearing with the migraines.

This is usually something you discuss with your specialist.

Just saying again, some of these meds are a little hardcore. Don't try treating your own migraines on your own with these meds if you can get your hands on them somehow. Apart from the side effects, the dose if really important too.

In the UK, if you've failed at least three preventative treatments, and have been managed for medication overuse headaches, you can try botox.

BOTOX

The reason botox works for migraines isn't well known, but doctors think it blocks pain transmitters in your brain.

Botox, or botulinum toxin, is a nerve toxin that paralyses muscles.

It's used for cosmetics treatments, but also medically for hemifacial spasm, cervical dystonia, cerebral palsy, bladder pain, lower back pain, neuropathic pain and stroke.

When used for migraine, it's delivered in a series of 31 to 39 small injections, mostly around the forehead, but also on the temples and at the base of the skull.

If you've ever had acupuncture, the needles are a lot like that. I thought they'd hurt more than they did. They were just little stings, not even as bad as plucking an eyebrow hair. Of course, everyone's different with different pain thresholds (especially if you're oversensitised migraine pain leaves you with allodynia) but it's truly not that bad.

You get three sessions 12 weeks apart, just like taking the meds, and if you've had improvement you can continue. If you don't, its on to the next med or treatment.

It feels weird when it settles in. Your forehead tends to freeze, so you can raise your eyebrows and have no lines there. This might unsettle some people, but it does wear off over time.

Side effects include neck pain, muscular weakness and a drooping eyelid, but these improve as the botox wears off. I had a little neck pain, but nothing else. One of them in my forehead bled only a little, none of the rest did.

You can have an allergic reaction, but they will keep you in the treatment or waiting room for some time after your first treatment to check that.

Getting botox for migraine sounds worse than the experience is, but it is about 75% successful for reducing migraine.

Not for meeee

GREATER OCCIPITAL NERVE BLOCKS (GONB)

If your migraines have been resistant to drug treatments and botox, your specialist might decide to try GONB. This is usually a treatment for cluster headache or headaches that originate from pain in the neck, so it may not be applicable to your specific situation.

This treatment involves injecting an anesthetic and a steroid (not always both) into the back of your head/top of your neck around the greater occipital nerve (GON).

The GON runs from the top of the spine to the scalp, and feeds into an area of the brainstem called the trigeminal nucleus.

A nerve block reduces traffic in this nerve, so reduces the amplification of pain and other sensory information that might be overloading this area.

In simple terms, the nerve block stops the pain signals going into the nerves that make you feel the headache.

A lot of people have had success with this treatment, but I'm not one of them.

I don't want to scare anyone!

The reaction I had is (apparently) pretty rare.

After the neurologist injected the first lot of lidocaine into one side of my head, then the other, I almost immediately felt dizzy and sick.

He let me lay down for a moment, but I felt that I was going to puke, so I had to get up. What followed was tunnel vision, greying out, nearly full syncope (fainting) and then vomiting.

I was having a reaction to the lidocaine, which suddenly made my nausea and faintness when I had my lumbar punction (spinal tap) make sense.

I wasn't able to get to the stage where I had the steroid injection, and whatever there was of the anesthetic after my body tried to purge it made no change to my migraines.

I can't speak for the efficacy of the GONB because my body failed it, but if it's offered, I'd encourage you to try it. Apparently it has helped a lot of people.

CGRPs

After trying 3 meds, then botox, then the GONB and failing all of them, I was put on the next med to see if I'd respond to any of them.

You don't need to have exhausted every pill before trying injection treatments. You can also mix and match treatments, especially a pill or a CGRP with botox.

With the knowledge that you spend a minimum of 3 months per med (and assuming you don't come off it immediately due to adverse reactions) you can only go through 4 meds in one year. It takes two years on this schedule to go through the meds I've worked through, not including the botox and GONB, and the extra time taken to titrate to the correct dose.

Finding a medication that works to prevent your migraines is a long and exhausting process.

Thankfully, recent research into migraine has come out with the biggest breakthrough in migraine management, I'm going to say ever, because we now have the first medication created directly for the prevention of migraines.

CGRP stands for Calcitonin Gene-Related Peptide

It's a chemical involved in transmitting pain signals through the nervous system – and it’s also associated with the triggering of migraine attacks (among others).

CGRP medications are actually ANTI-CGRP drugs, designed to stop the action of the chemical.

The ones currently available in the UK fall into two groups.

Aimovig (erenumab) that works by binding to the receptor.

Ajoy (fremanezumab), Emgality (galcanezumab) and Vyepti (eptinezumab) which bind to the protein.

Because of that, if you don't have success with Aimovig, try one of the others (and vice versa) as you might see some improvement.

These are adminstered by self-injection (although the first one will be done under nurse supervision) every month with something like an epipen that's injected into your thigh.

The injections hurt me and ached afterwards, but I had no other side effects than that.

I actually had one migraine day where my pain was a 3, which hadn't happened since I started having migraines, but unfortunately, NHS guidelines state that you need to have a reduction in pain days or a significiant reduction in pain in order to stay on them, so I was taken off.

We've just had Vyepti (eptinezumab-jjmr) approved for some people with migraine in the UK.

Vyepti is a CGRP administered via IV infusion over 30 minutes at a clinic, and it's still such a new drug that they're still collecting information on side effects, etc.

I've had my first dose (they're given every 3 months) and while I didn't see a reduction in pain days, I saw maybe a slight reduction in pain, but more than that, my brain fog and pain cloudiness really cleared up, at least for the first month and a half that the effect lasted.

I was actually present in my body for once, instead of half-checked out, even if I was still in pain.

I don't know what the review will bring, but I hope they let me stay on it.

In the US, they've also got a new group of drugs called -gepants (Ubrogepant, Atogepant and Rimegepant for now) which are being used preventatively, but also like triptans, acutely.

Like the injections, they also work on the CGRP receptors by blocking their effect.

I don't know very much about them, but they're also some of the first drugs made specifically for migraine, and there's a lot of excitement about them.

They're safer than triptans for people with heart issues to take, and they DON'T CAUSE REBOUND HEADACHES!

This is huge in the world of migraine treatment, as there are no other acute treatments that do this.

NON MEDICINAL

A large chunk of preventative non-medicinal treatments for migraine involve making lifestyle changes (I know)

The migraine brain is oversensitive and overreactive creature, and ANYTHING can push it into a tantrum. Weather changes, temperature changes, lights, sounds, smells, so many things that we can't control in our environment.

Our migraine brains love routine, and even though it's annoying and removes some chunk of flexibility in our lives, it annoyingly does help.

Sleep routines are helpful, as much as you can fit yourself into one. Setting sleep and wake alarms with x amount of hours in between (7 or 8?) and then sticking to them rigidly means that you'll be getting up when you're still sleepy and going to bed when you're not, but your body will eventually fall into a rhythm and you'll find yourself sleeping and waking at those times automatically.

Issues: daytime naps are no good for sleep routines, and sometimes you just HAVE to sleep when a migraine hits. What if you want to stay up on the weekend? It's difficult, but keeping to a schedule as much as possible is better than leaving it in the wind.

Eating regularly, small meals often is the best. I'm not going to spend a lot of time on this because diet is a huge and sensitive subject, and comorbidities can make this even more difficult, but as far as migraines on their own are concerned, they like the body to be kept as stable as possible, which means a level blood sugar level, etc, and avoiding hunger.

Exercise? I know, I'm not going there, apart from, gentle stretches for your neck, maybe your back, can help. Even if neck problems have nothing to do with your migraines, you're going to end up all crunched up and tense from being in constant pain. Look at stretches for post-operative, for the elderly, for anything you can do in bed. It doesn't have to be high impact or intense, just something you can do now and again to keep your muscles loose.

H~y~d~r~a~t~i~o~n. I'd say use a pretty bottle, but honestly, using whatever will make it easier for you to fill and keep drinking from is better than something that fits your aesthetic. You can always decorate a plastic bottle, or use a favourite glass.

Apart from all those irritating things that abled people always recommend (yoga anyone?) there are also non-drug but prescribed treatments.

One category is DEVICES

I've only tried the sTMS device, so I'll address that first.

sTMS stands for single pulse transcranial magnetic stimulation

You press the button to charge the thing. When it beeps you place the bean-shaped device at the back of your head so it cradles your skull, and then press both buttons at the same time.

There's a ka-chonk, and a sensation like someone's smacked you in the back of the head a little, which is actually the small magnetic pulse.

It works by generating mild electrical currents in the brain that are supposed to disrupt the brain activity linked to your migraines. You can use it acutely, but also daily (2 or 3 times a day, 1 or more than 1 pulse at a time) to prevent migraines.

The machine didn't do anything for me, and made my scalp feel a little sore, although that doesn't appear to be common.

You may also have heard of the Cefaly, a device otherwise called a 'external trigeminal nerve stimulator'

There's that trigeminal nerve again, running around the side of your face and your eye, playing up and causing pain.

You place an electrode on your forehead, and the Cefaly generates micro-impulses to stimulate the trigeminal nerve's nerve endings.

Be aware that the efficacy of the Cefaly device is debated, but it does help some people.

ACUPUNCTURE has been used to help migraine

I had many courses via my GP (the only good one I had) who was trained in acupuncture and went above and beyond to give me as many treatments as possible. I think I had 12. I felt something from them, but they didn't have any effect on my migraines.

Finally, not a drug per se, but VITAMIN SUPPLEMENTS

The best are a trio as follows:

Riboflavin 400mg once daily

Co-enzyme Q10 100mg three times a day and Magnesium (there are two/three types and the doses are different)

Citrate 600mg OD

Tricylicate 250mg twice a day

or Phosphate 400mg once daily

There is also therapy that is prescribed for management of migraine, not so much prevention as just giving you tools to learn to live with being in pain.

I haven't gotten to that stage yet, and have mixed feelings about it.

Some people have said it's helped, some said it hasn't.

It -feels- a lot like being told 'we can't do anything to help you, you just have to deal with being in pain now'

I haven't tried it, I probably will end up doing so, and maybe I can write a little about it then. For now, I can see why it could be useful, but it does feel a little bit like being abandoned.

And that's all I've got for preventative treatments.

I don't know when I'll be able to start writing about my diagnosis journey, but that should be the next part.

please excuse any typos!

i hope this is still helpful for some people.

[yesseskincareau]

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[meli-rose-dd]

Nutritional Supplements For Health: Benefits To Health

Nutritional supplements are products that supply essential nutrients, such as minerals, vitamins and other components of the diet that improve the overall health and well-being of individuals. They can be taken in the form of powders, pills or liquids, and are intended to fill in the gaps in the daily diet. In recent years, the use of InstAminos supplements has risen significantly because of the acceptance of their health benefits. This article explores the various benefits to health of nutritional supplements and their importance in supporting overall wellness and health.

Understanding the importance of nutritional supplements

Nutritional supplements are meant to supplement the diet and should not be used as a substitute for a healthy well-balanced diet. They are regulated by the Food and Drug Administration (FDA) and are available in various forms, such as vitamins, minerals, herbs, amino acids, and other dietary components. Supplements for nutrition come in a variety of types and concentrations, so it is crucial to select the correct product for your needs.

Supplements for Nutrition Supplements Benefits of Nutritional Supplements Benefits

Improved Nutrient absorption

Supplements for nutrition are made to increase the absorption of nutrients in the body. They contain high amounts of nutrients that aren't present in food items They absorb more quickly than other foods. In addition to providing your body with the right nutrients, nutritional supplements can help maintain optimal health.

More energy

A lot of nutritional supplements contain caffeine or ginseng as well as other ingredients from nature that can boost energy levels. These supplements can make people feel more alert, alert and alert throughout the day. They're an excellent alternative to energy drinks that typically contain excessive amounts of caffeine and sugar.

Increased Immunity

Supplements can boost your immune system, by giving you essential nutrients that will support your immune system. Vitamins C, D and and zinc, as well as other nutrients, are known to strengthen the immune system. This will reduce the risk of infection and illness.

Better Brain Function

Supplements to your diet can aid in the health of your brain and enhance cognitive function. Natural ingredients like Ginkgo biloba, and omega-3 fatty acid, as well as phosphatidylserine are all proven to enhance concentration, focus, memory and memory.

Reduced Inflammation

Inflammation is a natural response to an injury or infection however, chronic inflammation can result in a myriad of health problems like arthritis, heart disease, and cancer. Supplements that have antioxidant and anti-inflammatory agents ProHydrolase, can reduce inflammation and reduce the risk of developing chronic diseases.

Improved Heart Health

Supplements that promote cardiovascular health can lower the chance of developing heart disease. Omega-3 fatty acids and CoenzymeQ10 are nutrients that support heart health. They reduce cholesterol levels, boost blood pressure, and prevent the formation of bloodclots.

More robust joints and stronger bones

Supplements containing vitamin D and magnesium, calcium, and other nutrients may assist in increasing the density of bones and help prevent osteoporosis. Supplements can also aid in joint health and decrease the risk of arthritis as well as other joint-related ailments.

Enhanced Athletic Performance

Supplements can improve the performance of athletes by providing nutrients that help with energy production, muscle growth and recovery. Creatine, amino acids as well as protein supplements are frequently utilized by athletes to enhance the endurance and performance of athletes.

[clippingamazon]

Dietary Supplements Can Have Health Benefits

Supplements are foods that contain essential nutrients such as vitamins and minerals. They also offer support for general health of individuals. They can be taken in the form of pills, powders, or liquids, and are intended to fill in the gaps in your daily diet. The recognition of the potential health benefits of ProHydrolase supplementation has led to an impressive growth in their usage in the last couple of years. This article focuses on the many benefits to health of nutritional supplements and their importance in supporting overall wellness and overall health.

Understanding the importance of nutritional supplements

Supplements are intended to be included in the diet, but they are not meant to replace a healthy and balanced diet. The FDA regulates them, and they come in many varieties, such as minerals, vitamins and amino acids. There are many types and concentrations of nutritional supplements, so it is important to select the right product for you.

Nutritional Supplements: The Benefits

Improved Nutrient Absorption

Supplements are made to boost absorption of nutrients. They are a concentrated source of vital nutrients that are typically not found in daily diet, and their absorption rates are usually higher than that of food. Supplements for nutrition can aid in maintaining optimal health by providing the body with nutrients.

More Energy

Many nutritional supplements include caffeine, ginseng, or other natural ingredients that increase energy levels. These supplements can make people feel more alert, awake, and energized throughout their day. These supplements are a great alternative to energy drinks that typically contain large amounts of sugar and caffeine.

Improved Immunity

Supplements for nutrition can aid in boosting your immune system by giving the body essential nutrients that aid in the immune system's function. Vitamins D and C along with zinc and other nutrients are known to boost the immune system. They can help reduce the chance of getting sick and infections.

Improved Brain Function

Supplements can boost brain function and improve brain health. Natural ingredients like ginkgo biloba and omega-3 fatty acid, as well as phosphatidylserine are all proven to enhance focus, memory, concentration, and memory.

Reduced inflammation

Inflammation is a natural reaction to infection or injury, but chronic inflammation can cause a variety of health issues such as heart disease, arthritis, and cancer. Supplements that have antioxidant and anti-inflammatory agents CarnoSyn, can reduce inflammation and reduce the risk of developing chronic illnesses.

Improved Heart Health

Supplements to your diet can reduce the risk of developing heart disease through supporting cardiovascular health. Omega-3 fatty acids and CoenzymeQ10 are a couple of nutrients that can help support the health of your heart. They reduce cholesterol levels, boost blood pressure, and help prevent the formation of blood clots.

Joints and bones that are stronger

Nutritional supplements containing calcium and vitamin D, magnesium, as well as other nutrients, can help improve bone density and prevent osteoporosis. These supplements can aid in maintaining joint health, reduce the risk of developing arthritis, and also combat other joint-related illnesses.

Improved Athletic Performance

Supplements can be used to improve the performance of athletes by providing nutrients that help with the production of energy, muscle growth and recovery. The athletes often take creatine, protein, and amino acids to improve their performance and endurance.

[careforeglobal]

Coenzyme Q10 (CoQ10) supports heart health through various mechanisms, as evidenced by numerous studies:

Antioxidant Properties: CoQ10 acts as a potent antioxidant, protecting the heart from oxidative damage caused by free radicals.

Energy Production: CoQ10 plays a crucial role in cellular energy production, particularly in the heart muscle, which requires high energy levels for proper functioning.

Blood Pressure Regulation: Some studies suggest that CoQ10 supplementation can help lower blood pressure, which is a significant risk factor for heart disease.

Improvement in Heart Failure Symptoms: Research indicates that CoQ10 supplementation can improve symptoms and quality of life in individuals with heart failure by enhancing heart function and reducing inflammation.

Reduction in Statin Side Effects: Statin medications, commonly prescribed for cholesterol management, can deplete CoQ10 levels in the body. Supplementing with CoQ10 may alleviate some of the side effects associated with statin use, such as muscle pain and weakness.

Improved Endothelial Function: CoQ10 may enhance endothelial function, promoting better blood vessel health and circulation, which is essential for overall cardiovascular wellness.

Overall, the body of evidence suggests that CoQ10 supplementation can be a valuable adjunctive therapy for supporting heart health and may benefit individuals with various cardiovascular conditions. However, it's essential to consult with a healthcare professional before starting any supplementation regimen, especially if you have existing heart conditions or are taking medications.

[brahston]

Invest in a better-looking, future you

We get it; taking care of your skin is not a macho thing to do. If social anxieties - or the fear of the unknown - make you hesitant to commit to the better-looking, future you, BRAHSTON hopes to give you a confidence boost with a little more transparent and honest knowledge on the subject. We think with more info most guys will realize that investing in a skincare regimen is simply the logical thing to do. 

Skin Health

BRAHSTON groups the main types of skincare ingredients into the following three categories: DEFENDERS, BUILDERS, and RE-FUELERS. Over the next few weeks we’ll share descriptions of each type, and examples of some of the best ingredients in each.

Today’s post will focus on the DEFENDERS.

Advice

To maximize your skincare investment, look for products containing the following powerhouse, skin-fueling ingredients. BRAHSTON recommends that you start early, use a few products to address the variety of factors that improve skin health, and stay consistent with frequent use.

DEFENDERS

BRAHSTON classifies DEFENDERS as skincare ingredients that work primarily to protect the skin from environmental stressors, which hurt healthy cells and have a cumulative impact on the signs of aging. 

Sunscreens - Natural and synthetic formulas designed to block the sun’s radiation. Only those products with full-spectrum protection (block UVA and UVB radiation) are adequate. Sun damage is the result of two types of light radiation - Ultraviolet A (UVA) and Ultraviolet B (UVB). Both types of radiation have the ability to cause damage and burn the skin, however, UVA radiation is considered more dangerous as its lightwaves make up about 95% of the UV radiation that reaches the earth. With longer wavelengths, UVA radiation penetrates deeper into the skin’s layers than UVB radiation. As a result, UVA causes greater damage to the innermost part of the epidermis (top layer of the skin) where most skin cancers form due to the resulting genetic mutations and DNA damage from the radiation exposure.

Antioxidants - Natural and synthetic ingredients that protect skin against excess free radicals and sun damage. They help correct signs of aging, prevent sun damage and skin cancer, repair damaged cells, and brighten skin’s tone. The top antioxidants to look for in your next skincare investment, include: Vitamin E; Vitamin C; Vitamin A (Retinol); Lycopene; Polyphenols; CoenzymeQ10; Soy; Resveratrol; Niacinamide (Vitamin B3); and, Superoxide Dismatuse.

[ketolifecolorado]

During this 100lb weightloss journey, I've take lots of vitamins, minerals, roots & herbs including most of the following: •Adrenal morning restore •Adrenal night restore •Ashwagandha root (helps with cortisol release patterns) •Amla (natural way to get Vit C) •Liver Refresh (root blend) •PQQ (pyrroloquinoline quinone: for redox process in cells and master contributor of fuel for mitochondria, & Glucose regulation) •Berberine (a bioactive compound extracted from plants that turns on AMPK (fat metabolism) and may be better then #Metformin) •D3-MK7 •Super Omega EPA (instead of fishoil because it has 720mg of EPA and 480mg of DHA per capsule) •Multivitamin •Vitamin E •Magnesium Glycinate •Coenzimated B complex (more easily •Arctic Sea kelp for iodine (it helps your thyroid with T4 T3 conversion) •Potassium Chloride (as needed) •Pink salt (between 1 to 3 tsp/day) • Powdered Ketones(natural way for crazy energy boost and cognition) •BCAAs or other Amino Acids (as needed depending on that days workout regime) •Pancreatin or Super Enzymes (digestive enzyme, as needed, for helping break down of fat) - It may seem like a lot but its all worth it and been effective for me thus far! -D3, magnesium, potassium and pink salt are most important for those on a ketogenic diet for sure, as well as berberine; in my opinion. -in the beginning I did take Gut Shield to help heal my gut as well. - for sleep I use Valerian root -i also take Allerclear for dog hair allergies, but i did try some natural remedies i didnt see effectiveness from. . . . #vitamins #minerals #roots #supplements #ketones #exogenousketones #d3mk7 #potassium #pinksalt #adrenalhealth #coenzymeq10 #coenzymatedbcomplex #wholebodyhealth #pqq #pyrroloquinolinequinone #berberine #keto #ketoweightloss #herbs #holistichealth #allnatural #herbalism #herbalist #ashwagandha #cortisol #stress #dha #epa #gutshield (at Lakewood, Colorado) https://www.instagram.com/p/B_WYYnGArtP/?igshid=1sd9ofrnxns7f

[altacare]

Nicosolven CoQ10 are anti-oxidant liquid capsules recommended for people that live with smokers or in highly polluted, traffic-filled cities. CoQ10 Liquid Capsules by Alta Care Laboratoires is a food supplement created to protect the organism from environmental attack and free radical assault. For more information, please visit www.altacare.com