#hamstringpresses

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This idea came from @erikaquest’s ‘Step Up Your Reformer’ class # 3970 on @pilatesanytimeus. I usually feel super shaky when doing exercises that require standing on a moving carriage, especially while balancing on one leg. The box provides extra support, which makes a series like this more approachable. Using one 🟡 spring. #lumbopelvicstability #hamstringpresses #hipextensors on 🔥 ・・・ #ComeFlowWithMe @flow_pilates ・・・ Outfit by @fabletics #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesreformer #pilatesworkout #reformerworkout #pilatesanytime #allegro2 #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #myfabletics @balanced_body (at Flow Pilates) https://www.instagram.com/p/B7dfp3vAPsc/?igshid=jhiiyhayswi2