#handstandconditioning

[kianangyoga]

✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

[opheliefrenchkiss]

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A post shared by Ophelie, Aerial Strength & Flexibility Coach (@fitfrenchkiss)

An other core series targeting Serratus Anterior, core compression and pelvic floor activation exercises for L-Sits. Some exercises to help you build the core strength needed for handstands, aerial and other calisthenics especially when you are still building your grip strength and struggle to do conditioning in suspension. Wanna train with me? Come to my workshop this Saturday with @playtimefitness (wearing my merch here proudly 😉) 1:1 and online coaching also available. DM me. 💙 - - - #bemorehuman #corestrength #aerialconditioning #fitnesschallenge #beyourownkindofbadass #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #gymtraining #traindifferently #serratusanterior #healthybody #strongnotskinny (at London, United Kingdom) https://www.instagram.com/p/B036Fibglnp/?igshid=e1y9wtmv27zj

[athleticplayground]

Handstand Open Play @athleticplayground #athleticplayground #handstands #opengym #handbalancing #openplay #movement #balance #upsidedown #handstandconditioning #handstanddrills #handstandtraining #yoga #circus #dance #emeryville (at Athletic Playground) https://www.instagram.com/p/CUJoJmBrrnM/?utm_medium=tumblr

[mrcalisthenics]

#EarlyMorningWorkout clients working on some #HandstandConditioning at #Sunrise (at Fort Greene Park)

[lithiumkitten]

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A post shared by Samantha Star (@lithiumkitten)

Handstand conditioning. Been slacking with so many other things going on but it’s time. . . . #handstands #handstandconditioning #handstand #handstandseverydamnday #notyoga #handbalance #samanthastar (at Body & Pole)

[joseevan]

I’m getting in there #fitnesstip #balance #equilibrio #gymnastics #yoga #scorpionshape #scorpionposition #handstandtraining #pokerface #handstandscorpionposition #handstandconditioning #gymnastics #acrobalance (en Mcfit Les Corts)

[opheliefrenchkiss]

Spice up your core routine. 🌶️ All you need is a foam roller. Perfect to help with inversions. 😁 Keep shoulders strong and pushing the floor away activating your serratus. 😎 ✅ Table top pull ins: foam roller high on shins starting in a table top position pulling knees to the chest. 🌶️ Spice it up: lift one leg up, extend it fully activating your hamstring and glutes. ✅ Pikes up: place the roller lower on the ankles (you're getting a good massage as well 😉). Lift hips pulling belly button to spine. 🌶️ Spice it up : lift one leg with same technique as the previous exercise. - ▶️ Come train live with me in London at our next @playtimefitness workshop on the 29th of June. ▶️ At @basedancestudios ▶️1.30pm-3.30pm ▶️ PLAY10 for 10% discount at checkout. Expires on the 21st. ▶️ Book with link in bio. 💕 - - - - - #humpday #midweek #wednesday #fitness #corestrength #coreconditioning #testyourcore #absfordays #absworkout #handstandeveryday #handstandconditioning #gymnasticbodies #gymnasticsconditioning #bemorehuman #beyourownkindofbadass (at London, United Kingdom) https://www.instagram.com/p/By5M5eFA8Ah/?igshid=b53an3nk9ndn

[lithiumkitten]

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A post shared by Samantha Star (@lithiumkitten)

5th sets of 3 stalder press reps Working towards 3 sets of 5 #handstandseverydamnday #handstand #presshandstand #stalderpress #stalderpresshandstand #handstands #handstandconditioning #conditioning #mysolace #solacenyc #gymnastics #handbalance #notyoga #samanthastar (at Solace New York)

[lithiumkitten]

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A post shared by Samantha Star (@lithiumkitten)

Wanted to try for three but will have to settle for two today. . Back to training reps. One day it will be 5. . #handstand #presshandstand #stalderpress #handstands #handstandconditioning #mexicianhandstand #notyoga #handbalance #samanthastar (at Warrior Bridge)

[kianangyoga]

✨ Handstand Conditioning ✨ ➡️ Prone Hollow Hold on blocks ➡️ Plank Walks ➡️ Plank Walk Up/Down ➡️ Pike Push Ups ➡️ Finger Tip Push Ups 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CqaxpvLucmP/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ Straight Line Handstand Drills ✨ ➡️ Stomach To Wall Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Scissor Switches ➡️ Yoga Wheel Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lean Off Wall To Balance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nose & Toes HS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CpxntSROw-c/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ Falling Out Tips for Handstand ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the videos above for tips on falling out of handstand! They cover: which direction to fall out to, the key concept of falling out (twist & step), and a drill to help you practice this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #fallingoutofhandstand #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/CqDpuTfu9o7/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ Inversion Conditioning ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Dolphin > Push Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Knee Dips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Walk In/Out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #inversion https://www.instagram.com/p/Ck_V7tpOIyB/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ Tuck Handstand Conditioning ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tucked Inverted Jackknives ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck Snaps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Lolasana Lifts ➡️ Plank > Tuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck Sit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning #handstandworkout https://www.instagram.com/p/Cp21S5iumYb/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ Handstand Drills To Improve Balance ✨ ➡️ Teeter Totters in Double Stag ➡️ Teeter Totters in Single Stag ➡️ Teeter Totters in L SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full program, breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #handstandconditioning https://www.instagram.com/p/CmwlKUpOWDT/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ Compression Conditioning (for handstand) ✨ ➡️ Straddle Leg Lifts 3x10 ➡️ Seated Pike Leg Lifts 3x10 ➡️ Down Dog Toe Taps 3x5 each leg ➡️ Lolasana Lifts 3x8 ➡️ L & Straddle Sit Holds 5x10 secs each ➡️ V-Snaps 3x10-20 SAVE FOR LATER! 🔥 --- 📩 DM for 1:1 handstand sessions 💻 Practice with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full program, breakdown & step-by-step level system for handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #workout #handstandconditioning https://www.instagram.com/p/CnCtSSnOVZA/?igshid=NGJjMDIxMWI=