#poledancetutorial

[kianangyoga]

✨ At-Home Pole Conditioning Part 3 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Plank Wall Walks 3x5-8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Side Plank Hip Dips 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Hollow Hold > Superman 3x10 Outfit: @auraactiv - link in bio to shop with a discount! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #athomepole #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #poleconditioning #poleworkout https://www.instagram.com/p/CpfxZQTO3vw/?igshid=NGJjMDIxMWI=

[martina--liverani]

Flamingo Spin || Pole Dance Tutorial

[soexotic]

Exotic Pole Dance Tutorial, Jamilla

[riavitafit]

Day 8: Buddha move for the July pole challenge!!!  . . #agustinapolechallenge #julypolechallenge#pdbuddha #pole #poledance #poledancing#polesport #poledancetips #polefitness#poledancer #keeptrying #poledancerofig#unitedbypole  #dance #dancer #gymnastics#acrobatics #yoga #poletrick #poleeverydamnday#poleeverywhere #poledancetutorial#poledancebeginner #polebeginner #poledancerofig#polecombo #flexibilitytraining #polechallenge#shadowpolers https://www.instagram.com/p/Bzq6AzdhGne/?igshid=ehcyykceva2o

[123poling]

Ever Dreamed of Mastering the Spatchcock Pole Move? 🌟

If the answer is yes, then we've got something special for you! Introducing our brand-new stretching course by the incredible Tara Meyer, designed to help you unlock the flexibility needed to conquer the stunning spatchcock move—and so much more! 🧘‍♀️✨

What’s Included:

16 Flexibility Exercises: Targeting key areas like pancake stretches, straddles, and spreadies, perfect for all pole levels.

Custom Routines: Whether you're a beginner, intermediate, or advanced, find the right follow - along routine for your flexibility journey.

Step-by-Step Pole Lessons: Get detailed guidance to master the spatchcock, plus unlock 12 additional pole moves as you progress.

Guided Stretches: With clear instructions and breathing techniques, you'll stretch smarter and achieve more.

So, if you've ever dreamed of mastering the spatchcock (or just want to take your pole skills to new heights), this course is your ultimate tool. 🌟💪

Ready to stretch your way to success? Join us today!

Happy stretching and keep shining! ✨

[123poling]

🌟 NEW POLE CREATIVITY CHALLENGE! 🌟

Get ready to transform your #poletransitions with our Pole Creativity Challenge! Led by the phenomenal Phoenix Kazree. This #polechallenge is designed for everyone, from beginners to advanced dancers. Elevate your skills, learn signature transitions, and join our #polecommunity Sign up now for a unique opportunity to learn for FREE. Don't miss out – link in bio! 🔗 #PoleCreativityChallenge 🌟

📆 Starts March 23rd 

✅ FREE sign up

✅ Exclusive signature transitions

✅ Step-by-step lessons from Phoenix Kazree

#PoleDancing #PhoenixKazree #TransformYourPoleSkills #PoleCommunity #FreePoleLessons #123poling #poletutorials

[123poling]

🌟 Transform Your Pole Dance with Liquid Motion 1.0 🌟

Loved the transitions and Jeni's tips? 💃 Dive deeper with her full Liquid Motion 1.0 Course! Perfect your flow and grace on the pole with expert guidance.

What's in the Course?

Over 49 exclusive tutorials

Detailed lessons on pole work, base work, and floor work

Step-by-step instructions for every level

Personal tips for a polished performance

🔥 60% Off - Limited Time! Grab this chance to elevate your pole skills at an unbeatable price. Enroll now and join a community passionate about fluid and expressive pole dancing.

[123poling]

Pole Superman from Cradle taught by Nicole ThePole.

The Superman move represents more than a mere pole technique; it serves as an aspiration for numerous pole dancers. While it does present some common challenges, there's no need to feel daunted – with proper instruction, attaining this goal is attainable.

👉 Grasping the Superman: This maneuver entails the horizontal suspension of your body from the pole, creating the striking illusion of a soaring Superman.

🤸‍♀️ Two Common Entry Points: Various methods can lead you into and out of the pole Superman. Learn how to initiate this move from both the Jasmine and the Side V-Open positions.

💡 Secrets to Skin Preparation: Although the pole Superman is among the most coveted pole moves, it can also be quite painful. Uncover insights and methods for conditioning your skin, ensuring a firm grip on the pole.

🌟 Exploring Superman Combinations: Go beyond the solitary pole maneuver and explore complementary pole tricks that harmonize with it.

🦸‍♂️ A Multitude of Variations: Apart from the classic Superman, there exist diverse hand grip and leg positioning variations. Learn an array of options beyond the standard Superman.

Are you ready to embark on your journey toward mastering the Superman? Stay tuned for additional details and comprehensive guidance in our forthcoming blog post on the pole Superman. We'll look into various entry approaches, offer advice on achieving a secure grip, explore combinations, introduce exciting variations, and even provide a comprehensive step-by-step free pole lesson by Sammy Picone.

[kianangyoga]

✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

[kianangyoga]

✨ Jade Progressions ✨ Fun Fact: I don’t actually practice full jade split often because it has a rep of spraining of ribs 🙃 Although, I do love the pose. Here are some progressions to help you with it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Floor Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Flamingo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Baby Jade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Full Jade Split ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions 💃🏻 For group sessions, join me at @shepoledance! Link in bio to sign up. . . . . . . . . . . #poledance #pole #poledancer #polefitness #poletutorial #polesport #poledancing #fitness #poledancetutorial #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #poledancetips #polelife #dance #poletricks #poledancersofinstagram #exoticpole #polepassion #poletips #poledancelife #poledancers #handstand #poletraining #polecombo #pdjade #pdjadesplit https://www.instagram.com/p/CpiSlkFu2WE/?igshid=NGJjMDIxMWI=

[martina--liverani]

Flying Cupido || Pole Dance Tutorial

[martina--liverani]

Skydiver || Pole Dance Tutorial

[martina--liverani]

Skydiver || Pole Dance Tutorial!!!

[martina--liverani]

"The violator" tutorial online on UnicornStudio you tube channel! https://youtu.be/LmZ-CJuVBPc

[soexotic]

Exotic Pole Dance Tutorial | Wavy Plié Move

[martina--liverani]

Flying Cupido || Pole Dance Tutorial