#healthy Puerto Rican dinner recipes

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What Is a Typical Dinner in Puerto Rico?

Puerto Rico is known for it’s delicious and flavorful food. Typically a Puerto Rican dinner consists of rice, beans, meats, and stews. Mainly cooked in a heavy kettle or caldero. One of the most popular dinners includes beefsteaks, or in other words “bistec”. The beef is marinated in adobo, a mix of salt, garlic, black pepper, and oregano. Then it’s stir fried with onions, and peppers. It is mainly served with white rice, and bean stew, with a side of lettuce, tomatoes, and a slice of avocado. Puerto Rican dinners are super yummy, and the good news is, most dinners are Gluten-Free Puerto Rican Recipes.

Let’s have a look at the detailed cuisine of Puerto Rico and healthy Puerto Rican dinner recipes!

Appetizers and soups in Puerto Rico

Puerto Rican meals usually begin with hot and sizzling appetizers. A few of them are sweet cornmeal aka sorullitos, empanadillas, alcapurrias, and fresh cod fritters. Among the favorites are the empanadillas which are demilune shaped turnovers filled with beef, chicken, cheese, and/or delicious seafood. 

For soups, asopao and sopa de platano are some of the most popular soups of Puerto Rican origin. A perfect way to start a savory dinner is to begin with healthy Puerto Rican soups. They are a powerhouse of nutrition with fiber, minerals, proteins, vitamins, and antioxidants. The asopao is made like a chicken soup with rice instead of noodles, and a sopa de platanos is made with plantains. Both are very hearty soups and work great when following a Gluten-Free diet. 

Asopao can also be called Sopón. You may find it called; Sopón de Pollo con Arroz. It is a rice-chicken recipe that tastes different in every restaurant you visit.

Sopón de garbanzos con patas de cerdo is among the most authentic variations. It’s a soup made with pork feet and chickpeas. It is definitely a unique recipe found in only some restaurants.

What is the best food to eat in Puerto Rico?

The best Puerto Rican Foods are Tostones, Arroz Con Gandules and Mofongo.

a. Tostones: Puerto Rico is famous for its tostones. This dish is a plantain appetizer or side dish, that is known for being fried twice. The fried plantains aka tostones are paired with mayo-ketchup, a sauce made with mayonnaise, ketchup, garlic, and hot sauce.

b. Arroz con gandules: Considered a national dish of the island, Arroz con gandules is an authentic Puerto Rican recipe. The recipe starts with white rice with added pigeon peas, olives, tomato sauce, sazón, and sofrito. Sofrito is a kitchen foundation consisting of onions,  peppers, cilantro, and garlic. Some add plantain leaves on top of the caldero as it cooks to add extra flavor, and make the rice taste like a “pastel”, a Puerto Rican tamale made during the holidays made with green bananas and yautia. 

c. Mofongo: While cooking Puerto Rican paleo recipes, you can make mofongo which is mashed plantains. A paleo mofongo recipe includes green plantains, garlic, and salt. The seasoning and filling have beef, chicken, vegetables, or shrimp. Mofongo relleno is one of the most popular dishes in restaurants around the island. 

A few of the other best foods are Alcapurrias, Empanadillas, and Rellenos de Papa as appetizers, and Pernil, Pastelon, Pasteles… So many good choices in Puerto Rican cuisine.  You’ll want to try it all!

What are the typical Puerto Rican ingredients?

The aroma of cuisines in Puerto Rico comes from a mixture of Adobo and Sofrito herbs and spices. It brings a distinctive flavor and color to most indigenous foods. A DIY Puerto Rican adobo marinade can be made with a blend of oregano, black pepper, garlic, olive oil, and vinegar. Sofrito is a blend of onions, peppers, garlic, culantro or cilantro, blended with a bit of oil. Add Sazón or achiote (annatto seeds), to give rice, soup, and stews it’s shiny yellow color. 

A Puerto Rican Sazón Recipe is a mixture of ingredients. They are a delicious mix of Spanish, African, Taino, and American influences. You can add achiote (annatto seeds), coriander, cumin, and garlic. Everyone makes it a bit different, but there are many store bought sazóns that are healthy and delicious. Just make sure to get the ones made with pure ingredients, without artificial colors and ingredients (check out our own healthy blends at the shop Healthy Rican, made by Nutrition Dork). 

Make a Homemade Sazón Seasoning Mix by combining annatto, garlic, and salt to start. You can also include cumin, black pepper, coriander, and oregano for a flavorful sazón mix. 

Main Dishes in Puerto Rico

There are a variety of main dishes in Puerto Rico. From rice and beans, to root vegetables and fish, and plantains in various recipes. The food in Puerto Rico is always enticing, distinct, and bold. The people enjoy tasty yet easy Puerto Rican recipes. As they grow a diverse range of vegetables, the island is famous for chayote, a pear-shaped vegetable also known as a christophine plant. Along with berenjena (eggplant), and various squashes like calabaza.

What are the two typical dishes in Puerto Rico?

Puerto Rico has a history of savory dishes. Two of the traditional dishes are pasteles and Arroz con dulce. Especially during the holidays. Pasteles are made with green plantains and are generally filled with pork. Can also be made with added yuca or yautia, and chicken. In flavor and texture, many people believe that they are like tamales. Arroz Con Dulce is a coconut rice pudding made of coconut milk, cinnamon, sugar, nutmeg, and cloves. Garnished with cinnamon sticks & raisins and served as a dessert.

Is Puerto Rican food spicy

Puerto Rican food is spicy, but not hot. It is a combination of spices and herbs which makes the food very flavorful and savory. Most of the food dishes include sofrito, adobo, and sazón as seasonings staples.

Desserts and Drinks in Puerto Rico?

The most popular dessert in Puerto Rico is flan, a caramel custard, made with various milks, condensed milk, and eggs. Flan can be made in various flavors like vanilla, cheese, coconut, and even nutella. 

There are various sweets like guava cake, orange layer cake, and banana cupcakes.

The most popular dessert ingredient is coconut. You can taste a wide variety of tasty desserts with it. Many serve it as coconut flan, coconut cream, and candied coconut rice. You can also find coconut in popular drinks like piña colada, and coquito (a coconut eggnog for the holidays). 

Rum is the national drink. Puerto Rico is its leading producer. A few others that go on the list are coquito, black coffee, and beer (Cerveza).

While the food is spicy (in a delicious not hot way), the people are famous for having a sweet tooth. Right from Puerto Rican Breakfasts to Desserts, the food is worth admiring.

What is Puerto Rican ice cream called?

The Puerto Rican ice cream is called helado del país. It comes in various fruit flavors that are indigenous to the island. Some of the flavors are coconut, pineapple, guava, and passion fruit. 

A piragua is another type of “ice cream”. It is not really ice cream, but more like a snow cone as it is a shaved ice cone in the shape of a pyramid, with a fruity syrup on top. The syrup comes in different flavors. They include raspberry, pineapple, coconut, guava, or tamarind.

Piragua is a blend of Spanish words pirámide ("pyramid") and agua ("water").

What drink is Puerto Rico known for?

Puerto Rico is famous for Pina colada, a famous rum-based cocktail.

It is an easy Puerto Rican recipe as it is a proportionate combination of coconut cream, pineapple juice, ice, and rum.

Dinner Etiquette in Puerto Rico

You say "Buen provecho" (enjoy your meal) when you visit a restaurant. At lunch, you say “Buenos dias.” And, it is “Buenas tardes” during dinner.

Puerto Ricans are friendly. You are expected to greet and smile even when you do not know the people sitting at the next table.

What time is dinner in Puerto Rico?

People prefer to consume dinner late in Puerto Rico. Many of the restaurants do not open before 6 in the evening. Until 7, it is usually a person or two. Yet it gets crowded after 8:00 p.m.

Do you tip waiters in Puerto Rico?

In Puerto Rico, tipping is the usual etiquette. It is like most other parts of the U.S. Also, it is an essential source of income.

Fifteen percent of the bill is the average after you have enjoyed a great meal. It is not mandatory to tip in bars. But, you can still tip with $1 per drink.

Takeaway

Puerto Rican Dinner draws influences from American, Taino, Spanish and African cooking. The typical dishes comprise a variety of exotic blends. It reflects the colorful culture. The tropical ingredients make the perfect culinary diversity. Visit Nutrition Dork for healthy Puerto Rican dinner recipes.

In case you can not view this video here, please click the link below to view What Is A Typical Puerto Rican Dinner? on my YouTube channel: https://youtu.be/rhp0w62e6qI

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Testimonials And Evaluations Of Once In A While Catering And Occasions

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Caterers must put together a menu with a variety of completely different in style foods. Items may embrace appetizers, entrees, salads, sandwiches, desserts or different meals that will meet your client's wants. There are many key differences between these two careers as shown by resumes from every profession. Some of those variations embody the skills required to complete obligations inside every position. We calculated that 23% of Caterers are proficient in Food Service, Kitchen Equipment, and Menu Items. They’re also recognized for gentle expertise corresponding to Detail oriented, Communication skills, and Customer-service expertise. Provide customers with product information to accommodate their needs. Complete steps of service with constructive attitude to make sure utmost guest satisfaction. 10 Marriage Ceremony Catering Ideas To Allure Your Guests In 2021 You can embody a wide selection of food that may fulfill everybody whereas maintaining your price range low. 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This makes for a delectable vegetarian choice, but you could nonetheless add slightly protein to the mix by providing tempeh or grilled hen breast as choices. These cute wraps are actually made from sliced bread and never pitas but they are also fantastically displayed. Plus, it’s a nicely known incontrovertible truth that meals tastes better on a stick. Put your own stamp on this tried and true pairing. All you’d have to do to make this unique is to guarantee that your guests have enough choices to make this serving their own. You can place the bread, olivers, charcuterie in a visually interesting method that entices friends to have some of it. Leave ham and cheese behind with these cool ideas. Toronto Blue Jays Food And Beverage Reservations aren't required as this is a casual up-scaled public concessions area. Concession stand meals is the primary gasoline for armies of fans showing their team spirit at sporting occasions. By including some out-of-the-box gadgets and renewing the classics, folks will maintain coming again for extra. These original masterpieces are sure to pique fan curiosity and persuade them to purchase a snack. Healthy Choice menu gadgets are recipes created by Northwell Health to supply UBS Arena friends healthy dining alternatives and are marked with a Northwell Healthy Choice icon. Are you curently on food plan or you simply need to management your meals's nutritions, ingredients? We will allow you to find recipes by cooking technique, nutrition, components... Concessions in the Superdome are either supplied directly from Sodexo Live! Is the exclusive concessionaire for the Smoothie King Center. Concessions in the Smoothie King Center are either provided immediately from Sodexo Live! If you’ve decided to get into the food business as a first-time service provider, it’s a great choice—but you’re in all probability left wondering what comes subsequent. With so many potentialities, the options are infinite, however we’ve put together a quantity of ideas to get you began. Food vehicles could not provide catering companies except they meet additional permitting requirements as a catering kitchen. These items are to be serviced and cleaned daily of operation. They’re proper in entrance of you at each fair or sporting event attend if you’re paying consideration. The staple components that make successful concession stand items have to be both interesting to the public and cheap to buy in bulk. While sodas nonetheless sit on most concession stands, they aren't even close to what we must be offering athletes or fans. If 外燴 is held outdoors in the warmth, sodas will probably further dehydrate a person. So, you you might be offering soda, be sure to even have options for many who are attempting to take a more healthy route. When there's a break of a few hours, typically it is still not enough time to go away the courtroom or field to journey for food. Identities Of The Noodle Many non-dessert dishes are normally thought of snacks, not entrees; that is, they've a similar standing to Cantonese dim sum or Spanish tapas. Such dishes are often only barely salted, with many vegetables accompanying the principle meat or seafood item. Because of the island's sub-tropical location, Taiwan has an plentiful supply of assorted fruit, corresponding to papayas, starfruit, melons, and citrus fruit. But when I was in Jakarta, I enjoyed jengkol beans a number of times, as quickly as whereas consuming an incredible home-cooked Sundanese meal, and another time at a Betawi restaurant, a dish referred to as jengkol pedas. When jengkol beans are cooked, they're starchy, type of like potatoes, however with a gummy texture. Nasi campur actually just means mixed rice, and in Malaysia is usually refers to native Malay fashion rice and curry. But in Jakarta if you point out nasi campur it typically refers to rice with quite a lot of Chinese meats like char siu, pork belly, roast hen, or egg, all served with candy tangy sauce – similar to Thai khao moo daeng. Even after eating ikan bakar, Indonesian grilled fish, dozens of instances, I still can’t recover from how good it's. If you are considering hiring a DJ to play music at your marriage ceremony, remember that the typical marriage ceremony DJ cost in the united states is around $1,000 with most couples spending between $780 to $1,495. These recommendations on the means to reduce catering prices may help you get probably the most out of your catering budget. Americans spend $33,391 on common for their weddings, according to the The Knot's 2017 Real Weddings Study. Much of the average marriage ceremony price range is spent on the venue itself.

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Celebration & Occasion Catering

We are proud to bring the flavors of the Caribbean to the desert offering probably the most authentic Puerto Rican meals on wheels. We also provide catering providers in your next private get together or workplace get together. Our Prepped food entrepreneurs are available for catering ASU and external events. By hiring a Prepped entrepreneur, you will not only get pleasure from scrumptious food and excellent service, but additionally assist local businesses thrive. Start planning your event with Catering By Design. We’ve obtained lots more in this wonderful assortment. Make salads to go with this in a variety of textures, colours and meals teams. For instance, you could serve a grain or pasta salad, potato salad and vibrant tomato salad. Think about serving 'bowl meals' instead of some or the entire canapés. It’s a flexible alternative that leaves plenty of wiggle room to give your attendees what they need. While I was rising up, I would sit for hours reading cookbooks from cover to cover. I've carried that love of cooking with me via the years. I discovered this recipe when we lived in Wisconsin. Puréeing beet greens into pesto and tossing asparagus ribbons with fettuccine is a nice way to include healthy greens into pasta. These greens are full of a lot flavor—they're great on their very own, though they'll also brighten up any meat entrée. A Information To Restaurant Furniture This conventional chair is the pattern chair for weddings and fits perfectly with any decoration. Learn the way to take care of your professional cutlery.Efficient and effective knives are an absolute necessity for all cooks. The Excell Foodservice Equipment Dealer Network acknowledged the accomplishments of its vendor members and suppliers with a sequence of annual awards. The organization’s Dealer of the Year Award to Wilson Restaurant Supply. FE&S’ annual forecast provides priceless insights alongside proprietary analysis. If you have to refill on pantry essentials, we carry a variety of catering consumables like canned goods, gravies, and dessert sauces. Outfit your eating room or bar with our wide selection of customized booths, tables, chairs, and all the necessary fixtures to create a welcoming environment. Visit any certainly one of our showrooms to expertise these furniture in person. As the most reliable name in the commercial restaurant and event furnishings industry, Restaurant Furniture four Less is trusted by over one hundred,000 companies to ship unbeatable worth with world-class service. We carry 1000's of on-trend merchandise in our broad in-stock choice, so clients can always find precisely what they want for his or her venues. Deliver prepped meals out of your kitchen to the event location in our numerous holding cabinets, or check out our countertop ranges to perform on-site cooking. Our beverage dispensers will even maintain sizzling drinks warm and chilly drinks cool for hours at a time. You’ll also love our disposable catering provides that make cleanup a breeze. Because we have the largest in-stock assortment of restaurant furnishings, we’re proud to serve as your one-stop-shop for high-quality furniture in the newest progressive types. We carry every little thing you want to create a welcoming indoor and/or out of doors atmosphere for your small business. Provide your purchasers with the flexibility to customize milestone occasions such as weddings, anniversaries, and annual company events by investing in an array of banquet provides for your small business. Our choice of transport supplies makes transporting meals, tables, and chairs, an effortless task as you arrange your banquet and serve visitors. Superior brings to you a select range of church furniture similar to church chairs and folding tables to be used in church buildings or anywhere of worship. Comfortable, fashionable, and durable eating chairs are important to the success of any restaurant. Kinds Of Service Plated sit-down dinners supply friends multiple courses , which is lots of meals to organize. You’ll additionally have to buy the suitable servingware for every dish and hire waiters to serve every course. If you have goals of a plated sit-down-style reception, then DIY catering isn't for you. Food is undoubtedly one of the most essential components of your wedding ceremony reception. This occasion could be considered the most memorable ceremonial dinner you’ll ever throw! Your menu should reflect your overall wedding ceremony type and who the 2 of you are as a couple. Bacon-wrapped dates make glorious cocktail-hour hors d’oeuvres because they supply a perfect blend of candy, salty, and umami flavors. Chilled seafood salads are glorious for a warm-weather wedding ceremony, especially whenever you use fresh and seasonal fish. One way to spice up a veg-friendly menu is to get inventive together with your presentation. Mexcican dishes like tostadas, veggie chips and stuffed vegetables feel elevated, inventive and fun . These servers will hold plates stacked and prepared, ensure dish refills are well timed, and will even serve at a carving station. Be sure to comply with secure meals practices and have a single, long-handled utinsel for each dish on the buffet. Similar to a buffet, except cooks prepare and serve foods at the buffet . Family-Style Reception - While you might assume your homemade reception dinner is ideal for family-style service, we recommend you strongly reconsider. Family-style receptions use servers to ship meals to guests at their pre-assigned tables. The Position Of Meals And Beverage In Conferences And Occasions Applicants should be enthusiastic, hardworking, possess robust sanitation expertise, and be comfy working in an expert kitchen surroundings. Deliveries and full service events for corporate and social gatherings in the Greater Boston space. They raise, pull, carry, and push items whereas standing for lengthy intervals of time; some functions of this place require bending, kneeling, and stooping. Responding to all considerations and answering visitors’ catering-related questions during events. Unloading into and off food, tableware, and catering gear which would possibly be loaded in catering vehicles. Tips and examples of the means to put skills and achievements on a catering resume. Responsible for dealing with meals hygienically and in accordance with food preparation guidelines. Ensured friends had been snug whereas serving food/drinks in a courteous method. Accomplishes all job duties whereas adhering to all safety pointers and practices throughout the shift. Home catering companies often start out small and then turn out to be massive businesses. Some profitable caterers determine to open retail shops with connoisseur take-out and frozen dinners. • Work with administration group to develop occasion particular menus, costing and serving catered events. Whether on a catering supervisor resume or a catering server resume, make certain your abilities part is as attractive because the food you’ll serve. You can serve meals to large teams, organize advanced menus on the go, and maintain all of it wholesome and safe. Now, here’s how to serve the hiring manager a mouthwatering resume. May contact potential customers to promote sale of prepared foods. He/she will keep inventory of meals and supplies and can train meals preparation workers whereas monitoring all security and sanitation practices. A caterer is answerable for meeting with clients to identify and create menus, identify timelines, draft contracts and tackle any considerations the shopper might need. For a caterer to be successful, they want to be element oriented, have robust intrapersonal expertise, and supply excellent customer support at all times. Pro Ideas For Reserving Affordable Food Truck Catering This is a nice retro/rustic thought that's pretty inexpensive and won’t have your attendees blowing their diets. You can design the bar on wheels to maneuver it round your event or you'll have the ability to add stations for subjects or adorn your individual activities. This fun, warm-weather dessert is Instagram-worthy. If you’re having an informal catering event, it’s excellent. Speaking of meals vehicles, there are many ways to include them into your theme or entertain with them. For the toppings, you could go along with sliced green onions, pink pepper, BBQ sauce, bacon crumbles, parsley, ham, and chopped broccoli pieces. Serve buffet fashion so every guest can high their potato as they need. The perfect grab-and-go food skewers encompass anything on a stick, including grilled meat, veggies, and fruits. 外燴 is dependent upon you and wish you need on your celebration. When catering an event, the host’s main aim is to make positive that all of the guest’s wants are met. There is nothing worse for a guest than leaving a properly catered celebration hungry as a end result of the meals didn't live as much as their expectations. 200 Occasion Catering Ideas 2019 Edition Based on components, seasonal objects, and market pricing, three Chefs Catering reserves the best to adjustments in pricing and availability. Ripened imported Brie cheese and raspberry protect, folded right into a buttery flaky puff pastry pouch. Large sea scallops dusted with seasoned bread crumbs, wrapped in lean, mildly smoked bacon. You may even prep them prematurely, refrigerate, and bake when you’re about able to serve them. These homemade truffles are incredibly smooth, indulgent, and extremely addictive! If you think these fancy balls require pro-baking skills, assume again. NEW Sales & Catering CRM Seamlessly handle and optimize group gross sales efficiency throughout your entire portfolio. NEW Client Services Get all the support you need in your events as a outcome of we all know hospitality issues. Free Planning Tools Diagram events, wow attendees, and win shoppers with free planning instruments. Our culinary curators have poured through hundreds of catering choices, sourced delicious ingredients, and personally sampled every of the options available on our website. If you are questioning, "What should I serve for a party?" we've got the reply. Find straightforward and delicious dips, sliders, desserts and much more. Menu Ideas For Concession Stand Trailers Whether it is an intimate meeting or a big formal event, we can be found to satisfy your wants. With countless menu choices from breakfast casserole to party trays, we're right here to deal with your dining so as to totally get pleasure from your occasion trouble free. Our antique food carts add a special festive high quality to any occasion. You can fry up various sorts of fish and supply potato fries together with them. Sweet potato fries are additionally in style, and they can work well along side traditonal fries. Having a wide range of various kinds of condimentsavailable also can assist to ramp up your choices. While vinegar is the traditional choice for fish and chips, some choose tartar sauce or ketchup, so having all kinds to suit everyone’s tastes will help boost sales.. Onhow to begin a meals businessthat’s price checking out if you need to know the ins and outs of the food industry. Fragola’s branding puts a lot of emphasis on diet and the freshness of its merchandise. The first page of its order kind breaks down the dietary value of its merchandise, and on-page copy typically explores their causes for choosing certain meals over others. Despite the selection of products, Katz is laser centered when it comes to its branding. Dietary restrictions could make buying onerous, however Katz stands out as a brand as a end result of it does every thing in its energy to make it simple. Click here to view a map of the food and beverage choices at Wells Fargo Arena. You can prepare a quantity of massive kettles of different types of soup to last you throughout the day. If you serve soup, make certain you have quality soup containers that might be straightforward for your prospects to hold and eat from without getting burned. Meals Expenses For Journey In Japan Diners can choose from conventional sushi bars with course meals to an off-the-cuff conveyor belt restaurant the place you probably can order from an digital tablet. A sushi meal will cost wherever from 2,000 yen to 10,000 yen per particular person, but it is dependent upon the restaurant you go to and if you eat. There are 1000's of ramen eating places and shops in Japan, from nationwide chains like Ichiran to higher-end ramen eating places, to tiny, owner-run retailers the place diners eat standing up. Ramen is an informal meal in Japan and is priced usually around 600-1,200 yen per bowl. If you add further toppings, a aspect dish, and a drink, like beer, you will still probably pay not more than 2,000 yen. Put noodles in a big pot of boiling water, boil 3 minutes and drain dry. Not only for ingesting, millet wine played an essential role in being used as offerings during festivals, births and weddings. Millet wines are all made in the homes of the Aborigines. Sticky rice is put right into a picket steamer after being soaked in water. Once cooled, the rice is put right into a pot of water, then pulled out and mixed with rice yeast. After four or 5 days of being positioned in a big jar, the rice is positioned in a sieve or rice bag, whilst the alcoholic liquid drips out and is stored away. In 2014 The Guardian called Taiwan's evening markets the "greatest road food markets in the world". This seafood encompasses many different issues, from large fish corresponding to tuna and grouper, to sardines and even smaller fish such as anchovies. Milkfish is the most popular fish in Taiwanese cuisine; it's valued for its versatility as properly as its tender meat and economical worth. While noodle primarily based dishes are filling, they are usually light on the meat. Meat is likely considered one of the costliest elements of govt catering, which brings us to our second suggestion for inexpensive company catering. People are inclined to eat more from meals shows than they do passed or served meals. So, reserve these pricier dishes such as shrimp, crab or beef for passed apps or plated meals. When you first see somebody with his or her arms straining from bags filled with ducks you giggle a bit, till you try it and begin making room in your individual suitcase for a quantity of ducks. Even highly revered meals science journals have printed papers on lipid oxidation and different unique properties exuded when Nanjing cooks make their well-known duck. It appears that there may even be magical properties to the honest of Nanjing. To get a way of when to make use of which phrase, keep an eye out for TV exhibits and flicks that feature scenes in eating places (there are plenty!).

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Can Gordon Ramsay Make a Puerto Rican Crispy Rice Dish? | Scrambled

https://thecookingpot.net/can-gordon-ramsay-make-a-puerto-rican-crispy-rice-dish-scrambled/

Can Gordon Ramsay Make a Puerto Rican Crispy Rice Dish? | Scrambled

Visit #thecookingpot #food #recipes # #health #healthy #cooking #chef #dinner #newrecipes #goodfood #yummy #tasty

[nutritiondork]

What are Puerto Rican Spices?

Puerto Spices include bay leaves, oregano, basil, and cilantro. It also includes parsley, garlic, culantro, and Caribbean thyme. Sofrito is the primary ingredient in making the food palatable. With that, Sazón, Recao (aka culantro), Achiote (aka annatto), and Adobo are some of the dry seasoning mixes. They add flavor to rice dishes, soups, fish, meats, stews, and poultry. These items give the dishes a much stronger taste. 

Let us deep dive into Best Healthier Versions of Puerto Rican Recipes.

1. What spices are used in Puerto Rican cooking?

Puerto Rican cooking is quite simple. Yet it involves using the correct variety of spices. Sofrito, Sazón, Adobo and Cuban Oregano are a few to name.

The Authentic Puerto Rican Sofrito Recipe is a blend of different herbs and vegetables. It includes onion, peppers, garlic, sweet aji peppers, recao or cilantro, and a bit of olive oil. 

Blended from Spanish and Mexican cuisine, Sazón refers to a colorful seasoned salt. The Puerto Rican Sazón Recipe is simple. The homemade Sazón seasoning mix includes achiote, coriander, garlic, and salt. 

Puerto Rican Adobo is another dry seasoning mix which is always used in every Puerto Rican dish. You can make your DIY Puerto Rican Adobo by blending salt, garlic powder, black pepper, oregano, and turmeric. 

Cuban Oregano, a succulent leafy herb, is also a key element in Puerto Rican cooking.

Find my personal DIY Adobo and Sazón on the BLOG. 

Is Puerto Rican food spicy?

Puerto Rican food is well seasoned, but not as spicy as you think. It is not hot, just very flavorful, and it all depends on how much your taste buds can handle. Most people trying Puerto Rican foods for the 1st time say they enjoy it, and would like to try more. 

Many of the food items consist of common herbs and spices, including basil, parsley, and bay leaves. This makes the dish more flavorful, seasoned, and delicious. You can add to many of your own Puerto Rican Paleo Recipes by adding vegetables, fish, meat, or sausage.

2. What sauce is served with many Puerto Rican dishes?

Mojito isleño is a famous Puerto Rican hot sauce. It contains olives, olive oil, tomatoes, onions, hot peppers, bell peppers, and vinegar. It gets an extra flavor from spices and fresh herbs. Mojito isleño is a chunky topping added on a variety of fish and shellfish.

Ajilimójili is another famous sauce with many elements. A few of them are garlic, coriander, white vinegar, hot chili peppers, olive oil, salt and lime juice. For its preparation, blend all the ingredients to make a smooth purée. 

Puerto Rico is famous for another hot sauce known as Pique Criollo. It consists of hot chili peppers and vinegar combined with various herbs and olive oil. 

Another popular sauce that became popular in the 90’s is mayo-ketchup. It is a mixture of mayonnaise, ketchup, garlic, and a bit of hot sauce. This sauce is typically served with plantain dishes. 

What is a common side dish in Puerto Rico?

Guanimes is one of the most common side dishes in Puerto Rico during lunch time. It’s a cornmeal masa, which includes a side of bean stew, seafood like “bacalao”, meat and a few other items. 

“Arroz y habichuelas” (rice and beans) and “Pastelón” (plantain lasagna) are other mouth-watering side dishes. Arroz y habichuelas contains rice and beans with ham or bacon, tomato purée, sazón, and sofrito. Pastelón includes sliced plantains, and is layered using ground meat. It is a delicious, filling side dish. 

You can also enjoy Platáno Frito also known as “amarillos” as a flavorful side dish made up of fried ripe plantains in oil until golden brown.

3. What is the best Puerto Rican food?

The list of the best Puerto Rican food is endless. A few of the must-try dishes include Arañitas, Bistec Encebollado, Asopao and Tripleta.

You can prepare Arañitas by frying shredded plantains. It is a crispy plat du jour served with garlic-based dip known as mayo-ketchup. Bistec encebollado is a flavorful dish. It consists of marinated beef steak with adobo-spiced and onion sauce. The flavors come from marinating the meat well for 10-12 hours. 

Asopao is a blend of a stew and soup. A piquant dish, rice is its key ingredient and can include beef, pigeon peas, chicken, and pork. Tripleta, a sandwich, has a filling of grilled steak, ham and Lechon pork. Place the filling in a loaf of bread and top with ketchup, mayonnaise, fries, lettuce or cabbage, and tomato.

Is Puerto Rican food healthy?

Yes, Puerto Rican food can be modified to satisfy your paleo, or plant based needs. You can make healthy low-calorie Puerto Rican food by using non-starchy vegetables. You can use eggplant, okra, onions, lettuce, tomatoes, chayote squash, peppers, asparagus, cauliflower, and so much more. Blend vegetables with rice and beans for a meal high in fiber, vitamins, and minerals. You can make meals even healthier by using very little hydrogenated oils, and adding more healthy fats like avocado, olives, and frying foods in coconut oil. 

4. What is a traditional Puerto Rican breakfast?

A traditional Puerto Rican breakfast includes Revoltillo, Cremas and baked goods like bread and “quesitos”.

Revoltillo consists of scrambled eggs mixed with other ingredients of choice. You can find options like onions, tomatoes, peppers, mushrooms, and meats like ham, bacon, and sausages. 

Have a healthy start to your day by eating a bowl of fresh fruits. The Puerto Rican fruit bowl consists of mangoes and papaya. You can also use pineapple, berries, quenepa, and guanabana.

Enjoy Cremas, the most famous Puerto Rican porridge. Add some butter or cinnamon as it may taste a little bland. Some of these include oatmeal, cornmeal, and cream of wheat. 

Quesito is a small pastry with cream cheese and is an excellent companion to a cup of your morning coffee.

What is a typical Puerto Rican lunch?

Some Popular Puerto Rican Lunch Recipes include sizzling hot appetizers like bacalaitos, sorullitos, and empanadillas. Soups are also a great choice. You can also have the mesmerizing Paleo Mofongo Recipe. It is a Gluten-Free Puerto Rican Recipe consisting of green plantains, seasoned with garlic, butter and salt, stuffed with beef, chicken, seafood, or veggies. Arroz con pollo (chicken and rice) is one the most popular chicken dishes during lunch or dinner, paired with a slice of avocado, and a salad, it can be a wholesome healthy meal at any time. 

5. What are some typical Puerto Rican foods?

Some typical Puerto Rican foods include “Lechón Asado”, Alcapurrias, and “Flan de queso”.

The Lechon Asado is a typical traditional Puerto Rican recipe in which an entire pig is doused with spices. A few of these include salt, oregano, pepper, aji dulces, and garlic. The pig is then cooked on a wood charcoal fire. This way you get a crispy texture to the skin. This pig roast is usually done during the Holidays, and special events because it can feed many people. However, if you visit the mountain area on the island, you will find restaurants that serve roasted pig and “pernil” which is very similar. 

Alcapurrias, a local Puerto Rican food, is a fried fritter made with a batter called masa. It consists of green bananas and Xanthosoma (grated yautia), and it is stuffed with chicken, beef, or seafood. 

Flan de queso looks like a combination of caramel custard and cheesecake. With the help of simple ingredients, the traditional Puerto Rican flan is ready to eat! Some of the ingredients include condensed milk, evaporated milk and eggs. You can also add some sugar and cream cheese. Generally, it is vanilla flavored. But, you can try it in chocolate, Nutella, or coconut.

What are the two typical dishes in Puerto Rico?

Bacalaitos and Pan de Mallorca are two typical dishes in Puerto Rico.

Bacalaitos is a salted cod fish fritter. The variety of spices and seasonings make it taste really good. Garnished with tomatoes, onions, and cilantro make it taste even better. This interesting snack is chewy inside and crisp outside, and served with a garlic sauce. 

Pan de Mallorca is also a very common Puerto Rican Breakfast. It is a sweet bread roll topped with sugar powder.

The spices in Puerto Rican recipes are accessible and versatile. With no dietary restrictions, there’s a dish to please each palate. The spices and flavors reflect its diversity. The island is full of heavy and rich food styles. Relieve your cravings for fresh produce, seafood or meat.

Enjoy the amazing flavors of Puerto Rican spices. Nutrition Dork brings you an array of healthy Puerto Rican recipes and seasonings. Get your Healthy Rican Ebook and Spices, with over 35 Naturally Gluten-Free Recipes, now on SALE at the SHOP!

In case you can not view this video here, please click the link below to view Spices Commonly Used in Puerto Rico on my YouTube channel: https://youtu.be/i-Y5GA5OLHw

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Mucho Mucho Amor Creative Team Talks the Magic of Walter Mercado

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Walter Mercado gave almost half the world their daily horoscopes, drawing 120 million Latinx viewers to their televisions every evening. Each of the astrologer’s fans got a personal reading which resonated with them, even though they shared their sign’s message with millions of others. Walter didn’t even have to consult his ephemeris. Mucho Mucho Amor, which can be streamed on Netflix, is named after Walter’s signature closing. Co-directed by Cristina Costantini (Science Fair) and Kareem Tabsch (The Last Resort), and produced by Alex Fumero (I Think You Should Leave with Tim Robinson), it is a loving look at the beloved and revolutionary performer.

Walter was one of the first mainstream androgynous Latin American figures and has become an LGBT icon, the Liberace of astrologers. He was also one of the first astrologers since Jeane Dixon to bring the ancient art to modern audiences. Before Marianne Williamson became one of Oprah Winfrey’s favorite things, Mercado offered a spiritual path inspired by a mix of Santeria, Christianity, Buddhism and the rising New Age movement.

Born on a sugar plantation in Ponce, Puerto Rico, in 1932, Walter knew he was different before he donned his first cape. He credited his late mother as his spiritual guide, allowing him to read books and study the arts. After a story got around about him breathing life into a dying bird, the people from his town dubbed him “Walter of the miracles.”

Mercado began his entertainment career as a dancer on Channel 4, paired with some of the best known dancers on the air, before being cast to act on telenovelas like Una Sombra and La Intrusa. Walter became an on air astrologer after comedian and producer Elfin Ortiz asked him, at the last minute, to fill in for another actor who missed camera time. Walter, whose reputation preceded him among the crew and dressed in an ornate period costume, improvised zodiac readings for the 15-minute slot and was an immediate hit.

Ortiz brought Mercado to Telemundo where he went from being carried on local Puerto Rican channels, to Primer Impacto, Univision’s top news broadcast, which broke him internationally. Starting in the 1990s, El Show de Walter ran on Univision for 15 years. Walter also had a daily radio horoscope show called The Stars and You, wrote a daily horoscope column which ran in People Magazine and El Nuevo Herald and published a quarterly magazine with aphrodisiac recipes, potions, incantations, predictions and advice. He also wrote seven books, marketed four perfumes, an album of dance songs, a phone network, and the match-making site “Passion Latinos.”

Cristina Costantini, Kareem Tabsch and Alex Fumero spoke with Den of Geek about the magic, miracles and Mucho Mucho Amor of Walter Mercado.

Den of Geek: Do you believe in astrology?

Cristina Costantini: No. I think we’re all healthy skeptics. I love astrology. I love learning about astrology, sometimes I attribute my behavior to being a Libra. I’m a bit of a skeptic like I am with every religion as well. I don’t claim to know the answer, but it’s certainly a fun thing to be a part of. It’s a fun culture. And so, I have Co-Star on my phone, which is an astrology app that a lot of millennial youth use, and I read my horoscope sometimes. But I think a lot of Latin culture is like that.

There are a healthy number of skeptics and then a healthy number of people who listen because it might be real. I think that’s how Walter’s audience was. I think so many of us were like, “We don’t know if it’s real, but it sounds good and it looks good, and I hope tomorrow is going to be a better day.” That was so much of what Walter did, tell us that yesterday was hard, and tomorrow is going to be a better day. And for an immigrant community who really needs hope, that message is super important, whether you’re a believer in astrology or not.

Who, if not all, of you grew up watching Walter Mercado?

Kareem Tabsch: All of us. We all had this similar experience, which was really weird. In some cases several years apart, and grew up in different parts of the country, but every afternoon, 5:45, with our grandmothers. We were allowed to run around and be rambunctious. But then they were doing the toss-away “And now with the horoscopes, Walter Mercado.” That was the moment that you were going to shush, or you were going to get a flip-flop upside the head. It was appointment viewing. “Be quiet, listen to Walter Mercado, don’t you dare make me miss the horoscope.” It was four or five minutes which was all his segment lasted. But you could hear a pin drop. Which, growing up with a Latino, anybody that had the power to shut up an entire family, you’ve got to say something about them.

Alex Fumero: I grew up watching him at my grandma’s house getting dropped off after school. I would make a lot of noise, and then he would come on TV and I would get immediately shushed. I just remember having so many questions about him. He looked like a wizard. I wasn’t sure if it was a man or a woman. I remember distinctly asking my grandma, it was one of my earliest memories, “Is that a man or a woman?” And her responding, “I’m not sure, but I think it’s a man because he calls himself Walter.” And so, to me as an adult reflecting on that, this is astonishing. My grandmother was not particularly homophobic or machista in her ways, but she was kind of like a simple kind of country person, and that would have been very strange to her. And yet, she was very devoted to him, which stuck with me.

Costantini: We all had the same experience with our grandmothers. I remember watching it with her when she was babysitting us. I remember usually when she was about to cook dinner, and I remember she would pay attention, and my grandpa would always be like, “Who is this on the TV? Who is this charlatan?” But also, they kind of listened. They were like, “I don’t know. I’m going to say the machista thing to say, and then I’m going to actually listen because he might know the secrets. And he looks like he knows the secrets. And so, you have to listen just in case.” That was definitely how we all grew up with him.

Tabsch: He was like an insurance policy. You didn’t know if you were going to use it, but just in case, let’s pay attention to what he had to say.

Do you think Walter breathed life into a bird as a child?

Tabsch: I don’t know. As documentarians we asked ourselves this question in the process of making this film, what is true and what is not? We’re not necessarily believers. I might believe more in Walter Mercado than in Benny Hinn, but that’s because Walter Mercado is my style of guru, if I was going to have one. But at the end of the day, they were his truths. Whether it happened or not, it explains Walter Mercado. It’s either this wonderful flight of fancy, which explains the world that he created, or it was true, and everything he did stemmed from that. If it’s true that Walter is the Puerto Rican Dr. Frankenstein who brought a bird back to life, I’m not going to put my money on that, but he’d been telling that story for 88 years, so I’m going to go with it.

Costantini: I would say, and my Catholic grandmother would absolutely be mortified if she heard me saying this, but do I believe that a man died and then rose and he was the son of God? No. I actually don’t believe that that’s the case. But I also am not sure about Walter’s bringing a bird back to life. And at the end of the day, I think if you’re not introducing hatred into the world, if you’re not introducing division into the world, and people get hope and meaning from your message, then let that message be spread. And so, while I’m not a deep believer in Catholicism, or Hinduism, or Buddhism, I think that whatever it is that helps people love more people is a good thing, and we should promote. And so, whether Walter brought birds back to life or not, to be honest it doesn’t matter that much to me.

The documentary points out that people came to see him as a child to be healed and I’d like to know about the anecdotal evidence. Does it still continue as an oral tradition just among the people? Is his mythology building aside from what television has done?

Fumero: I would say we can only speak to what we witnessed. But I will say that anywhere we went with Walter, people wanted to go up to him, and they wanted to touch him, and they obviously wanted to take a photo with him, or just shake his hands. And he did have this ability to sort of look at you and zero out the rest of the world. So even when we met him for the first time, that was very much our experience. We were the only person there. And Walter was very generous about that. He would in fact act as though he knew the person. He would never say, “Nice to meet you.” He would say, “So good to see you again.” And you would ask him, “Do you know that person?” And he’d be like, “No, I never met that person in my life, but I love them.” I think that that’s the kind of energy that he brought to things, and I think that that is still very much alive. Especially amongst his core devotees, that’s very much alive.

Cristina, you did the film Science Fair. How does the “science fair nerd” explain Walter’s gifts?

Costantini: Science Fair was a world that validated me during the dark years of high school when I needed it most. And I think Walter had a similar effect on my life. He made us feel warm and fuzzy, and gave us hope when we really needed it. Do I believe in the science behind what Walter does? Probably not, but I know that life coaches have an immense effect on people. Psychiatrists have an immense effect on people because of the hope and guidance that they offer. I think Walter is similar in that respect. He was a life coach, and a therapist, and all these things, to a community that really didn’t have that kind of mental health counseling, that didn’t have those kinds of resources. I feel like what he did was super important for our community, even though I might not believe in the science behind the stars. I like to. It’s a beautiful story, and I hope it’s true.

More than being psychically gifted, he had more of a charismatic gift?

Costantini: Exactly. 100%.

I don’t speak Spanish, but I watched El Show de Walter. Not every week, but often. Do you think he had an ability to project the meaning of what he was saying beyond language?

Fumero: Definitely. When Christina called me to say she wanted to make a movie about Walter Mercado, and Kareem and I were already just about to begin making one coincidentally, she told me she had been sitting with the gentleman who edited both our film and Science Fair: Tom Moroni from West Virginia. He is a white gay man, and he loved Walter. And he and his friends in college would get together and watch Walter on TV and had no idea what he was saying. To this day, Tom doesn’t speak Spanish. I think that speaks to Walter’s energy crossing over into other spaces.

The part of the documentary where his ex-manager says, “I have no regrets,” is chilling. In speaking with Bill Bakula, did you get a sense of how he justified that contract?

Costantini: Yeah. I think Bill, in his mind: Walter signed a piece of paper that he should have looked at more carefully if he didn’t want that arrangement. He thinks this was a business deal, and the family got in the way and messed things up. Things were going great if not for the family. It would have continued on. We wouldn’t be here talking about Walter if it were not for Bill. Bill is the person who made Walter a superstar.

So, it’s complicated. He, I think, wanted to be part of this because, in some way, he wanted to memorialize the legacy that was his own as well. He is the person behind Walter that pushed him that far. But it is very complicated and sad. Bill and Walter maintain an immense amount of love and respect for one another, which I think confuses some people. Walter did not want to say anything negative about Bill. He would want to tell you Bill was his angel, and he was a genius, and he was his master. He even says in the film. So it was a tragic parting, but I think of it as a breakup of sorts. These are two people who loved each other at one point, and continued loving each other afterwards even though everything went terribly wrong.

Cinematically, he is perfectly slotted as the villain. He’s the Judas.

Tabsch: Yeah. I think that for us it’s important in making this film was to not inject any additional commentary than what exactly happened, and allow them both to share their truths and their stories as they were. For Bill, it was a very clear black and white problem: We had an agreement, you didn’t follow the agreement, and that’s why things came to an end. We wanted audiences to walk away with that feeling. I think it’s really hard to try to answer all the questions of something that was very, very complicated. And we certainly weren’t trying to villainize or exonerate anyone.

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At the same time, Walter got involved in things knowingly that I think he regretted. He talked about that with the 900 numbers. But certainly the fact that Bill was a key and crucial figure in maybe the darkest moment in Walter’s life, that is undeniable, whether he’s the villain or a really savvy businessman. We all want the viewer to come away with making that decision. There are some people who’ve also said how brilliant he was in making Walter a superstar.

Fumero: Just to add from a cinematic perspective, from a storytelling perspective, we were very conscious of the trope of the manager who abuses the client. So when going into it, we wanted to be cautious of tipping our hat too early to this, because then the audience’s focus rather than be on the story, or rather than listen to Bill’s. Bill is one of the experts on Walter. So in a way, if you lean in from the beginning into, this guy is the bad guy, the audience is going to dismiss everything he says.

I think that we also, not just because there is a turn, and yes that turn is dramatic, but also because from a storytelling device, it makes more sense to allow this person to lead you along. He’s one of the only people who can really from a documentary perspective. And then yes, we have to pull the rug out. The rug was also pulled out from under Walter in the same way. So I think all of that, I think we wanted art to mirror life in that kind of way.

In the documentary, Walter says he would never retire. Had he recovered, where do you think he would have put his efforts?

Costantini: He always had a million projects. He was working on a book he was hoping to finish. He was working on a tarot deck, which maybe we’ll help the family finish. We discussed him doing a movie with an actor, a narrative film. I remember we asked him who he would want to play him, and I suggested Gael Garcia Bernal, and he said, “Oh no, too old.” And then we said, “Who would you have play you?” And he said, “Who’s that boy from Call Me By Your Name?” And we’re like, “Timothée Chalamet?” And he was like, “Yeah. This would be a good opportunity for him.” I love that. The age thing is funny, but I just love that line, that this would be a good opportunity for Timothée Chalamet, the superstar. Very cute.

Many people know nothing about Walter’s dancing and acting. Can you tell me how that career change happened, and how it was a related performance?

Tabsch: I think it certainly influenced what we saw a great deal. He talked about it a bit in the film, that training as an actor. And Walter was a ham as an actor. You see a little bit of the telenovela. He chewed the scenery when he was on the screen. So he had this larger than life performance for everything. It was never la puerta. It was “La puerta!” And a lot of biting of his fists. And the dancing, particularly the flamenco and the ballet, I think it’s really evident when you watch him. I don’t think we knew the extent of it when we first met him.

When you realize he had been doing that for 15 to 20 years before he becomes Walter the astrologer, it all makes perfect sense. You almost can never look at the astrology the same way because you see the movement instead of his hand and his face, you see his diction and his delivery very, very clearly. And the fact that it was kind of accidental is just great. He was doing a show, a theater piece, and he was in the studio to promo something else, and the host had a guest that canceled, and said, “Walter, you always talk about astrology when we’re hanging out. Just talk about astrology now.” And then he did it off the cuff. You think about that, it makes perfect sense that he was able to use all of that training into this interest he had, and that that helped propel him.

You can’t talk about Walter without talking about the capes and the jewelry. How did the dance and acting influence that part of his presentation?

Costantini: Yeah, his jewelry was incredible, and so were his capes. We joked that the reason we made the documentary was so we could try on his capes. We tried on his capes every single chance we got. First we did it secretly. We would sneak, he would have been trying on some capes for a shoot, and then we would put them on after he had them on and just take pictures. Then we realized he also got a great amount of joy in seeing other people in his capes. Then every time we went to his house, we’d try them on and take pictures. We even got to wear them at the Sundance premiere.

How did Lin-Manuel Miranda come into the project?

Fumero: We knew Lin-Manuel was a huge fan of Walter’s because he tweeted about it various times. And we knew Walter was a Lin-Manuel fan because he said so on his own. I happened to have a mutual friend who is in a group with Lin called Freestyle Love Supreme. So I asked him “Look, Lin is going to Puerto Rico for Hamilton. Walter has said that he would like to meet Lin. He’s too old to go to the show itself, but he would like to meet him in some way.” I said, “Just send him a text saying, ‘Walter Mercado wants to meet you.'” And Lin was like, “I’ve turned down every press opportunity related to Hamilton in Puerto Rico, except to meet Walter Mercado.”

When you first went into the project, did you know you were going to find him? Would this have been made if he didn’t find him?

Costantini: I don’t think we would have made that documentary honestly without his involvement. It hinged on being able to have access to him and to his records, and his archives. I don’t think you have the story without seeing what he’s gone through. I would love for him to be memorialized in any way possible. I’m just not sure that we could have made a feature film, honestly, without his involvement.

Did he see what you were doing as his comeback?

Tabsch: That’s complicated in a sense, because if you ask Walter, he would say that he never left.

Fumero: Yeah, don’t call it a comeback. He’s been here for years.

Tabsch: It’s complicated. We talked about cinematic influences. Immediately Cristina and I both said, “Sunset Boulevard and Grey Gardens.” They were very true to form. Walter had been cloistered in his house in Puerto Rico for a decade. He would do things, but very, very small. Nowhere near in scale to what he’d done before. But as far as he was concerned, he was still a star. He used to describe it as, “I’m just taking a little break.” The break had lasted over 10 plus years. So that’s why when we asked him in the film, “Are you in semi-retirement?” He’s incredulous at the thought that he would ever retire. I don’t think he’d ever characterize it as that.

Tabsch: In making the film, that’s what we thought it was going to be. I thought we were going to be following his return to the limelight, that great comeback. And projects change. It ultimately ended up being his great swan song. But I think we all take a lot of solace in the fact that we were able to be with him as he had that final adoration, to send him off. That event in Miami was really meaningful for him, and I think you could see how meaningful it was for everybody who met him too.

The post Mucho Mucho Amor Creative Team Talks the Magic of Walter Mercado appeared first on Den of Geek.

from Den of Geek https://ift.tt/3fqV2YJ

[relishsky77-blog]

51 Healthy Meal Prep Recipes to Make This Year

Jan 06

51 of the best healthy meal prep recipes to make this year! From easy breakfasts and filling lunches to delicious, one pan dinners and plenty of healthy treats, these recipes are perfect to prep for the week or to feed your family.

Starting the new year with some of the best healthy meal prep recipes that you guys are going to love. The new year is a great time to reset, recenter, and set goals for ourselves, but often in our society that comes with mixed messages from the diet focused culture we live in. Just here to remind you that you won’t find specific diets, “good” and “bad” foods, or one way of eating at Ambitious Kitchen — instead you’ll find nourishing, approachable, and delicious recipes that are meant to be enjoyed all year long.

So, let’s meal prep some favorites! I broke these recipes up into breakfast, lunch, dinner, snacks & treats so that you can pick and choose a few each week. What’s life without a little variety?

These recipes are my go-to’s to make at the beginning of the week and enjoy all week long. They’re great for feeding a whole family, and many of them are freezer friendly if you’re cooking for one or two. You’ll get plenty of protein, fiber & veggies from these feel good recipes, and you know they don’t skimp on taste.

If you meal prep any of these be sure to leave a comment, share on Instagram with the hashtag #ambitiouskitchen, or pop a photo into our Facebook group. Enjoy, xo!

Breakfast

1. 5-Ingredient Almond Flour Pancakes

2. How to: Make a Delicious Immune Boosting Wellness Smoothie

3. Spinach & Goat Cheese Quiche with Sweet Potato Crust

4. Peanut Butter Blueberry Overnight Oats

5. Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup

6. Savory Chicken Sausage, Egg and Cheese Muffins (Keto + Low Carb)

7. Veggie Packed Freezer-Friendly Breakfast Burritos

8. Peanut Butter and Jelly Oatmeal Bake

9. Protein-Packed Breakfast Acorn Squash + Video

10. Healthy Breakfast Egg Muffin Cups

11. Almond Butter, Strawberry & Banana Overnight Oats with Chia

12. Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (Gluten Free + Vegan!)

Lunch

13. Chickpea Apple Broccoli Salad with Honey Dijon Dressing

14. 4 Healthy Meal Prep Salads

15. Famous Crunchy Cashew Thai Quinoa Salad Vegan & Gluten-Free

16. Vegan Curried Broccoli Chickpea Salad

17. Roasted Veggie, Chickpea & Pesto Quinoa Salad

18. The Easiest Chopped Chickpea Greek Salad

19. One Pot Moroccan Chickpea Quinoa Salad

20. Crunchy Rainbow Thai Peanut Chicken Wraps

21. Kung Pao Chickpea & Brussels Sprouts Stir-Fry

22. Healthy Sesame-Orange Ginger Chickpea Stir-Fry

23. Vegan Sweet Potato Buddha Bowl with Orange Sesame Almond Butter Dressing

24. Farmer’s Market Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Dressing

Dinner

25. Healthy Enchilada Chicken & Quinoa Stuffed Bell Peppers

26. One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice

27. Mom’s Authentic Puerto Rican Rice and Beans

28. Healthy Delicious White Chicken Chili

29. Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce

30. How To Make an Easy Roasted Chicken + Video

31. 30 Minute Chili Maple Lime Salmon Bowls with Forbidden Rice

32. Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili

33. Vegan Slow Cooker Tofu Tikka Masala

34. Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry

35. Thai Peanut Coconut Cauliflower Chickpea Curry

36. Spicy Maple Glazed Salmon for Two

37. Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf

38. One Pan Tandoori Chicken with Spiced Coconut Rice

39. Better Than Chipotle DIY Chicken Burrito Bowls

40. Slow Cooker Thai Peanut Chicken with Sticky Coconut Purple Rice

41. 4 Easy Chicken Marinades

42. Stuffed Poblano Peppers with Black Bean, Corn & Sweet Potato

43. One Pan Thai Coconut Yellow Curry Chicken & Rice + Video

Snacks + Treats

44. No Bake Peanut Butter Granola Bars

45. Coconut & Chocolate Peanut Butter Protein Bars

46. Flourless Black Bean Brownie Muffins

47. Salted Date Brownie Energy Bites

48. Sea Salt Cashew Butter Chocolate Protein Bars

49. Power Flax Chocolate Chip Banana Oatmeal Muffins

50. Peanut Butter Cup Protein Bars + Video!

51. 5-Minute Protein Peanut Butter Energy Bites

PIN THESE HEALTHY MEAL PREP RECIPES:

Source: https://www.ambitiouskitchen.com/healthy-meal-prep-recipes/

[runfront3-blog]

31 Amazing Recipes to Make in December

Dec 02

31 amazing, seasonal recipes to make in December! These are the best of the best in breakfasts & brunches, cozy soups, filling salads to bring to work, healthy dinners, and incredible desserts. 

We’ve made it past Thanksgiving and I’m ready to keep on this delicious, festive recipe train. If you’re tired of stuffing & potatoes like I am – I’ve got you covered with these seasonal salads, cozy soups, healthy dinners dinners, and plenty of desserts to carry you through December.

This month we’ve got plenty of vitamin packed winter squash and sweet potatoes, plus dark leafy greens and okay, a good dose of gingerbread + sugar cookies. A lot of these recipes are perfect for doubling and bringing to holiday parties, too, so I’ve got you covered at your next cookie exchange.

Scroll through, pick out your favs, and enjoy these 31 seasonal recipes all December long! xoxo

Breakfast & Brunch

Healthy Gingerbread Loaf

Peanut Butter and Jelly Oatmeal Bake

Savory Chicken Sausage, Egg and Cheese Muffins (Keto + Low Carb)

Grain Free Snowman Pancakes

Healthy Gingerbread Muffins

The Best Cinnamon Rolls You’ll Ever Eat

Cozy Soups & Stews

The Best Chicken Soup You’ll Ever Eat

Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili

Golden Turmeric Chickpea Chicken Soup

Slow Cooker Salsa Verde Chicken Chickpea Chili

Seasonal Filling Salads to Bring to Work

Roasted Sweet Potato, Pear & Pomegranate Spinach Salad

Winter Roasted Butternut Squash Black Lentil Salad with Grapes + Arugula

One Pot Moroccan Chickpea Quinoa Salad

Roasted Veggie, Chickpea & Pesto Quinoa Salad

Delicious Healthy Dinners

Cheddar Stuffed Sweet Potato BBQ Turkey Meatloaf

Vegan Slow Cooker Tofu Tikka Masala

Baked Paleo Chicken Tenders with Honey Mustard Dipping Sauce

Nourishing Yellow Chickpea Curry with Coconut Brown Rice

Saucy Baked Pumpkin Pasta

Mama’s Puerto Rican Chicken and Rice (Arroz Con Pollo)

Vegan Butternut Squash Black Bean Enchiladas with Jalapeño Cashew Crema

30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce

Go Crazy for the BEST Desserts

Paleo Ginger Molasses Cookies

Deep Dish French Silk Pie with Hazelnut Oreo Cookie Crust

Healthier Flourless Monster Cookies

Brown Butter Snickerdoodles

Salted Caramel Stuffed Chocolate Snickerdoodles

Old Fashioned Iced Brown Butter Oatmeal Cookies

Soft Almond Flour Sugar Cookies with Vanilla Buttercream

The Best Brown Butter Chocolate Chip Cookies You’ll Ever Eat

Paleo Chocolate Chip Tahini Blondies

PIN THESE SEASONAL RECIPES:

Source: https://www.ambitiouskitchen.com/amazing-recipes-to-make-in-december/

[thecookingpotnet]

Can Gordon Ramsay Make a Puerto Rican Crispy Rice Dish? | Scrambled

https://thecookingpot.net/can-gordon-ramsay-make-a-puerto-rican-crispy-rice-dish-scrambled/

Can Gordon Ramsay Make a Puerto Rican Crispy Rice Dish? | Scrambled

Visit #thecookingpot #food #recipes # #health #healthy #cooking #chef #dinner #newrecipes #goodfood #yummy #tasty

[rosemaryja-blog]

Eat, Read, Love: Romance & Recipes from the Ruby-Slippered Sisterhood - Ruby-Slippered ...

Eat, Read, Love: Romance & Recipes from the Ruby-Slippered Sisterhood Ruby-Slippered Sisterhood Genre: Courses & Dishes Price: Get Publish Date: October 15, 2012 They say the way to a man's heart is through his stomach. If so, then you'll need a copy of EAT, READ, LOVE!This unique literary cookbook pairs recipes with excerpts from the romance novels that inspired them. From YA to suspense to historical to contemporary... Join the members of the Ruby-Slippered Sisterhood for some "romancing the stove," and delight in romance and recipes from some of today's hottest rising stars, such as Darynda Jones, Hope Ramsay, Jeannie Lin, Laurie Kellogg, Kim Law, Amanda Brice, Liz Talley, and more!Because there's no place like the kitchen!Includes the following recipes :MAIN DISHES* Allergen-Free Pad Thai* Chinese Sausage and Sticky Rice in Banana Leaves* Pernil Al Horno (Puerto Rican Roasted Pork Shoulder)* Jalapeño Chicken* Grandma Rose’s Varenyky (Ukrainian Pierogies)* Angelo the Mobster’s Pasta Primavera* Olivia’s Seafood Salad* Alaskan Crab Cakes* Easy-Peasy Meatloaf* “Hide the Peas, Please” Chicken Pot PieSOUPS/STEWS* Cole’s Poorman Stew* New Mexican Green Chile Stew* Cock-A-Leekie Stew* Almost Medieval Leek Soup* Henri’s Turtle Soup* Caruru do Pará (Brazilian Shrimp Gumbo)* Abram’s Game Day Chicken and Sausage GumboSIDES* Abby’s Fatten-up-Mac Green Bean Casserole* Millie Polk’s Squash Casserole* Bacon and Egg Fried Rice* Sultana’s Rice* Stasia's Vinegret (Russian Potato, Beet, & Carrot Salad)* Violet Easley’s Okra and Stewed Tomatoes* Eat These FriesCONDIMENTS* Dare To Be Different Barbeque Sauce* Alex’s Killer Pasta Sauce* Annie’s Favorite Hot Sauce* Devil’s DustDESSERTS* Triple Chocolate Cake* Summer’s Chocolate Cream Cheese Frosting* Ryker’s Favorite Mint Brownies* Tiramisu* Profiteroles* Hannah’s Heavenly Cinnamon-Almond Squares* Picou Dufrene’s Infamous Pecan Pralines* Tara’s Mother’s Southern Pecan Pralines* Maggie’s Amazing Pecan Pie* Jenny Carpenter’s Secret Pie Crust* Cream Cheese Pie* Nicole’s To-Die-For Apple Pie* Susanna’s Sonker* Fried Banana Nuggets* Betts’ Chocolate Chip Cookies* Jilian’s “Best of Earth” CookiesBREAKFAST* T-Bone Carter’s Biscuits* Cinnamon Rolls* Sausage Gravy & Biscuits* Lucy’s Rum Cake “Stud Muffins”* Sam’s Keep-Dani-Healthy Greek Omelet* Huevos Rancheros* Lucky’s Lucky CharmsBEVERAGES* Dani’s Mango Madness Smoothie with Raspberry Swirl* Homemade Skinny Latte* Parish Cocoa* Captain Drake’s Rum Drinks* Cookie’s Mucho Magnifico Margaritas* Bonnie Pratt’s Easy-Peasy Peach SangriaHISTORICAL* Sample Menu from 1890s Dinner Party* 16th Century Herbal Remedies

[berthare-blog]

Eat, Read, Love: Romance & Recipes from the Ruby-Slippered Sisterhood - Ruby-Slippered ...

Eat, Read, Love: Romance & Recipes from the Ruby-Slippered Sisterhood Ruby-Slippered Sisterhood Genre: Courses & Dishes Price: Get Publish Date: October 15, 2012 They say the way to a man's heart is through his stomach. If so, then you'll need a copy of EAT, READ, LOVE!This unique literary cookbook pairs recipes with excerpts from the romance novels that inspired them. From YA to suspense to historical to contemporary... Join the members of the Ruby-Slippered Sisterhood for some "romancing the stove," and delight in romance and recipes from some of today's hottest rising stars, such as Darynda Jones, Hope Ramsay, Jeannie Lin, Laurie Kellogg, Kim Law, Amanda Brice, Liz Talley, and more!Because there's no place like the kitchen!Includes the following recipes :MAIN DISHES* Allergen-Free Pad Thai* Chinese Sausage and Sticky Rice in Banana Leaves* Pernil Al Horno (Puerto Rican Roasted Pork Shoulder)* Jalapeño Chicken* Grandma Rose’s Varenyky (Ukrainian Pierogies)* Angelo the Mobster’s Pasta Primavera* Olivia’s Seafood Salad* Alaskan Crab Cakes* Easy-Peasy Meatloaf* “Hide the Peas, Please” Chicken Pot PieSOUPS/STEWS* Cole’s Poorman Stew* New Mexican Green Chile Stew* Cock-A-Leekie Stew* Almost Medieval Leek Soup* Henri’s Turtle Soup* Caruru do Pará (Brazilian Shrimp Gumbo)* Abram’s Game Day Chicken and Sausage GumboSIDES* Abby’s Fatten-up-Mac Green Bean Casserole* Millie Polk’s Squash Casserole* Bacon and Egg Fried Rice* Sultana’s Rice* Stasia's Vinegret (Russian Potato, Beet, & Carrot Salad)* Violet Easley’s Okra and Stewed Tomatoes* Eat These FriesCONDIMENTS* Dare To Be Different Barbeque Sauce* Alex’s Killer Pasta Sauce* Annie’s Favorite Hot Sauce* Devil’s DustDESSERTS* Triple Chocolate Cake* Summer’s Chocolate Cream Cheese Frosting* Ryker’s Favorite Mint Brownies* Tiramisu* Profiteroles* Hannah’s Heavenly Cinnamon-Almond Squares* Picou Dufrene’s Infamous Pecan Pralines* Tara’s Mother’s Southern Pecan Pralines* Maggie’s Amazing Pecan Pie* Jenny Carpenter’s Secret Pie Crust* Cream Cheese Pie* Nicole’s To-Die-For Apple Pie* Susanna’s Sonker* Fried Banana Nuggets* Betts’ Chocolate Chip Cookies* Jilian’s “Best of Earth” CookiesBREAKFAST* T-Bone Carter’s Biscuits* Cinnamon Rolls* Sausage Gravy & Biscuits* Lucy’s Rum Cake “Stud Muffins”* Sam’s Keep-Dani-Healthy Greek Omelet* Huevos Rancheros* Lucky’s Lucky CharmsBEVERAGES* Dani’s Mango Madness Smoothie with Raspberry Swirl* Homemade Skinny Latte* Parish Cocoa* Captain Drake’s Rum Drinks* Cookie’s Mucho Magnifico Margaritas* Bonnie Pratt’s Easy-Peasy Peach SangriaHISTORICAL* Sample Menu from 1890s Dinner Party* 16th Century Herbal Remedies

[nutritiondork]

How To Cook Puerto Rican Arroz Con Grandules and Bistec Encebollado

Arroz con gandules (rice and peas) and bistec encebollado (beefsteak and onions) is a very typical dinner in Puerto Rico. Arroz con gandules is also a staple during the Holidays, or in any main event in Puerto Rico.

Bistec encebollado is usually cooked and paired up with white rice, bean stew, and some maduros (ripe fried plantains) on the side. All of these can be paired with a slice of ripe avocado, which will have everyone mouth watering over these delicious dinner plates. Puerto Rican foods made with the right ingredients, can be both delicious and part of a well balanced healthy dinner.

How to choose healthy ingredients for arroz con gandules and bistec encebollado

- Meat:  Certified organic, or humanely raised from a local farm is best. Second best choice are meats that are labeled grass-fed, and free of antibiotics.

- Fats and oils:  Coconut oil is best for cooking as it is highly resistant to oxidation at high heat. Olive oil and avocado oil are also good choices especially when choosing plant based oils. Animal fats in moderation include butter, ghee, lard, tallow, and duck fat; these are safer to consume with vegetables rather than grains.

- Rice: Choose rice in its natural state meaning it is not "enriched" and has not been depleted of its quality and color. Brown rice is best, however some white rice like Jasmine and Basmati are also good choices.

- Legumes:  Soaking and cooking uncooked beans and legumes is the best option. When buying pre-made and canned beans, organic is best.

- Vegetables:  To avoid vegetables that have been sprayed with glyphosate and pesticides, choose organic or from a local farmers market. If that is not available to you, make sure to wash your vegetables very well. You can make a solution by mixing 1/2 cup of vinegar, 2 cups of water, and 1 tbsp of lemon juice in a spray bottle. Then spray and rinse your vegetables in a colander in the sink.

- Salt and Seasonings: Try to reduce your sodium by purchasing seasonings low in sodium or salt-free and add your own salt in moderation. When choosing salt, avoid table salt as it is the highest in sodium. Choose salt in its natural form and color. Salts like sea salt, pink himalayan or celtic salt are best. I'm a fan of pink himalayan salt, as it has a third (1/3) less in sodium than regular table salt. As for seasonings, I created my own blend of Adobo and Sazón. When I couldn't find any healthy option in stores, I decided to make my own. I have some recipes on my blog (https://nutritiondork.com/blog) or check it out at my shop on this page at healthyrican.com.

Keep in mind that eating healthy is not an all or nothing thing, just do the best you can with what you have. Make sure you are consuming vegetables with every meal, drinking lots of water, and reducing sugar and sodium intake.

Below you'll find the recipes of how I make arroz con gandules (rice and peas) and bistec encebollado (beefsteak and onions) the Nutrition Dork way.

How to make Arroz con Gandules (Rice and peas):

Ingredients:

2 tbsp healthy oil (I use refined coconut oil)

2 tsp fresh sofrito

2 tsp sazón

1 cup diced ham or meat of choice

1 tbsp of tomato sauce

1 bouillon cube (or chicken broth - which I prefer and make my own)

3 cups of rice

2 cups of gandules (pigeon peas)

3 cups of water (if using bouillon cube) or 3 cups of broth

Salt to taste (I use pink himalayan salt)

Optional: Black pepper and oregano to taste. I usually just sprinkle a bit on top, about a pinch or two.

For this recipe I also added a hoja de platano (plantain leaf) on top of the rice before cooking. This adds a great flavor to the rice. It reminds me of eating a pastel during the holidays. This is optional as it is not needed. If you'd like to try it, I found the plantain leaves in the frozen section where the Goya products are.

Directions:

- In a large pot, preferably a dutch oven (typically known as a caldero), add the oil and stir fry the sofrito on high heat for a few seconds.

- Add the sazón, diced ham, tomato sauce, and bouillon cube and a bit of water or a bit of broth. Continue to stir fry until it releases a delicious aroma.

- Add the rice and gandules and stir. Then add the water or broth until the rice is completely covered (about 1/2 inch above the rice).

- Add salt to taste (about 1/2 tsp). Also add black pepper and oregano if desired.

- Taste the liquid to make sure the flavor is to your liking.

- Allow to boil on high heat until almost all the liquid has disappeared. Mix well from the bottom up.

- Cover and reduce heat to low. Allow to cook for 10-15 minutes or until the rice is completely cooked.

Tip: To add more flavor, you can place a plantain or banana leaf on top of the rice, then cover and cook.

How to make Bistec Encebollado (Beefsteak and onions):

Ingredients:

1 medium yellow onion (peeled and sliced)

2 tablespoons white vinegar

2 pounds flank steak (sliced into strips)

2 teaspoons adobo

2 teaspoons sazón

1/2 tsp black pepper

4 bay leaves

Optional: You can also add one tsp of sofrito, and olives. I usually do but forgot. It was still really delicious.

Directions:

- Marinate the onions in the vinegar.

- Add the adobo, sazón and pepper to the meat.

- Add the meat, onions with vinegar, and bay leaves to a medium pot.

- Cook in a crockpot on high for 2 hours. Or cook in a regular pot on low heat for 15-20 minutes or until meat is cooked and tender.

Remember to add your own twist and "sabor" (flavor) if desired. Also add vegetables, or a salad on the side. A slice of avocado is also a great addition to this plate.

Enjoy!

Made with Love,

Mayra

Thanks for reading our blog. Please let us know what you think of our articles and recipes in the comments below. If you’d like to stay up to date, join our Nutrition Dork’s mailing list here: https://sendfox.com/nutritiondork

Want to find out more about our Healthy Rican Spice Brand? Visit our online store here. There you will find our Healthy Blends of Latin Adobo & Sazón made with all-natural ingredients. Our NO-JUNK seasonings are made with pure flavor “Puro Sabor” and are FREE of MSG, GMO’s, artificial ingredients and artificial colors. Check it out now at HealthyRican.com

Resources:

http://nourishingtraditions.com/why-you-should-purchase-meat-eggs-and-dairy-products-directly-from-a-farmer-you-know/

https://nourishingtraditions.com/all-those-new-oils/

[elizabethsta-blog]

Eat, Read, Love: Romance & Recipes from the Ruby-Slippered Sisterhood - Ruby-Slippered ...

Eat, Read, Love: Romance & Recipes from the Ruby-Slippered Sisterhood Ruby-Slippered Sisterhood Genre: Courses & Dishes Price: Get Publish Date: October 15, 2012 They say the way to a man's heart is through his stomach. If so, then you'll need a copy of EAT, READ, LOVE!This unique literary cookbook pairs recipes with excerpts from the romance novels that inspired them. From YA to suspense to historical to contemporary... Join the members of the Ruby-Slippered Sisterhood for some "romancing the stove," and delight in romance and recipes from some of today's hottest rising stars, such as Darynda Jones, Hope Ramsay, Jeannie Lin, Laurie Kellogg, Kim Law, Amanda Brice, Liz Talley, and more!Because there's no place like the kitchen!Includes the following recipes :MAIN DISHES* Allergen-Free Pad Thai* Chinese Sausage and Sticky Rice in Banana Leaves* Pernil Al Horno (Puerto Rican Roasted Pork Shoulder)* Jalapeño Chicken* Grandma Rose’s Varenyky (Ukrainian Pierogies)* Angelo the Mobster’s Pasta Primavera* Olivia’s Seafood Salad* Alaskan Crab Cakes* Easy-Peasy Meatloaf* “Hide the Peas, Please” Chicken Pot PieSOUPS/STEWS* Cole’s Poorman Stew* New Mexican Green Chile Stew* Cock-A-Leekie Stew* Almost Medieval Leek Soup* Henri’s Turtle Soup* Caruru do Pará (Brazilian Shrimp Gumbo)* Abram’s Game Day Chicken and Sausage GumboSIDES* Abby’s Fatten-up-Mac Green Bean Casserole* Millie Polk’s Squash Casserole* Bacon and Egg Fried Rice* Sultana’s Rice* Stasia's Vinegret (Russian Potato, Beet, & Carrot Salad)* Violet Easley’s Okra and Stewed Tomatoes* Eat These FriesCONDIMENTS* Dare To Be Different Barbeque Sauce* Alex’s Killer Pasta Sauce* Annie’s Favorite Hot Sauce* Devil’s DustDESSERTS* Triple Chocolate Cake* Summer’s Chocolate Cream Cheese Frosting* Ryker’s Favorite Mint Brownies* Tiramisu* Profiteroles* Hannah’s Heavenly Cinnamon-Almond Squares* Picou Dufrene’s Infamous Pecan Pralines* Tara’s Mother’s Southern Pecan Pralines* Maggie’s Amazing Pecan Pie* Jenny Carpenter’s Secret Pie Crust* Cream Cheese Pie* Nicole’s To-Die-For Apple Pie* Susanna’s Sonker* Fried Banana Nuggets* Betts’ Chocolate Chip Cookies* Jilian’s “Best of Earth” CookiesBREAKFAST* T-Bone Carter’s Biscuits* Cinnamon Rolls* Sausage Gravy & Biscuits* Lucy’s Rum Cake “Stud Muffins”* Sam’s Keep-Dani-Healthy Greek Omelet* Huevos Rancheros* Lucky’s Lucky CharmsBEVERAGES* Dani’s Mango Madness Smoothie with Raspberry Swirl* Homemade Skinny Latte* Parish Cocoa* Captain Drake’s Rum Drinks* Cookie’s Mucho Magnifico Margaritas* Bonnie Pratt’s Easy-Peasy Peach SangriaHISTORICAL* Sample Menu from 1890s Dinner Party* 16th Century Herbal Remedies

[wdcornelison]

How to Use Those Thanksgiving Leftovers in Unique and Delicious Ways

The big day has come and gone.

Friends and family have come with empty bellies and left filled with yummy food and fun memories.

While most of the food has been enjoyed, there are usually some Thanksgiving leftovers lingering in the fridge. Today we'll share some recipes that can help you get rid of the last of the Thanksgiving feast and not let it go to waste. These go beyond your typical turkey sandwich, and will probably leave you wishing you had extra leftovers!

Leftover Turkey

6 Leftover Turkey Ideas To start, here is a post that includes size unique ideas to tackle that leftover turkey!

  And 3 More Ideas These feature using up the leftover cranberry sauce and turkey!

  Turkey and Mushroom Stroganoff  Perfect for leftover turkey, or a non-traditional main dish for Thanksgiving.

  Savory Crepes with Turkey and Stuffing  A very unique twist – crepes made from mashed potatoes, filled with turkey, stuffing, gravy, and cranberry sauce!

  Leftover Chicken or Turkey Pasta Skillet Your leftover turkey combined with your favorite veggies and some seasoning will not only help put a dent in the leftovers, but also get you back to eating healthier after the rich, filling holiday.

  Turkey Tetrazzini An easy stove top meal for busy nights.

  Leftover Turkey Noodle Casserole An easy meal for busy nights. Simply toss in some egg noodles and veggies, then bake till heated.

  Turkey Dumplings Super easy recipe, and the kids are sure to love it too!

  Turkey, Sweet Potato, and Green Bean Soup A simple, hearty soup that you can make your own based on veggies that you have on hand.

  Turkey Apple Panini Sliders This twist-on-the-traditional-leftover-sandwich combination screams Fall!

  Ciabatta Turkey, Provolone, and Chipotle Sandwich  A grown up spin on the the turkey sandwich, packing lots of punch in the flavor department!

  Turkey Chili  Perfect to have waiting for you after a day of shopping or while relaxing watching football!

  Southwest Turkey Wrap Send the kids to school with a flavorful turkey wrap!

  Turkey Pumpkin Chili Substitute the turkey for chicken if you desire, but definitely enjoy this savory chili!

  Leftover Turkey Mac & Cheese A unique twist on your typical mac & cheese.

  Savory Crepes with Turkey, Mushroom and Swiss Cheese A hearty meal for those cold, Fall and Winter evenings.

  Cranberry Turkey Grilled Cheese Bites A simple appetizer or hearty lunch using up those leftovers in a unique way.

  White Bean Turkey Chili A healthy, delicious meal that puts a tasty spin on traditional chili.

  Turkey, Broccoli and Stuffing Casserole A great, easy, year round dish! (For non-Thanksgiving leftover meals, substitute chicken in place of turkey).

  Ham & Turkey Cheese Rice Casserole Cheese lovers, take note! Touted as a Broccoli Cheddar Soup in a “better form”!

  Turkey Sliders with all the Fixin's Perfect for a light lunch, a mid-afternoon snack, or game day appetizers!

  Turkey Broccoli Alfredo Quesadillas A healthy, filling way to use up some of that turkey!

  Turkey Vegetable Chowder A “throw it all in the pot and forget about it” recipe, perfect for leftovers and those chilly nights!

  Leftover Cranberry Sauce

Cranberry BBQ Pulled Pork Use your slow cooker and your favorite leftover cranberry sauce to make a unique, delicious BBQ!

  Cranberry Mayonnaise  Dress up the standard turkey sandwich with this simple, flavorful combination!

  Cranberry Cookies A holiday twist on traditional sugar cookies!

  Cranberry Cream Cheese Cinnamon Coffee Cake Perfect coffee cake to take to a holiday brunch!

  Cranberry Apple Ginger Pancakes A wonderful recipe to transition from Thanksgiving to the winter holidays!

  Cranberry Apple Pastelitos (Puff Pastry Dessert) Perfect sweet-tooth dessert for using up that leftover Cranberry sauce!

  Chipotle, Turkey, Cranberry Sandwiches  Add some smoky heat to your turkey sandwiches!

  Cranberry Sauce Hand Pies Use your cranberry sauce as a filling for these individual pies!

  Cranberry Sauce Roll Ups Touted as sure to please even those that don't like cranberry sauce!

  Other Leftovers

Brunch Ideas Turn your leftovers into brunch with a Pepper Jack Quiche and Cranberry Orange Cinnamon Rolls

  Thanksgiving Leftovers Soup Combine your leftover gravy, turkey meat, vegetables, and stuffing, then prepare to be wow'd!

  Mashed Potato Patties Make the comfort food last an extra day with this simple recipe.

  Thanksgiving Leftovers Casserole Combine all of the leftovers in one dish for the perfect combination (those that can't stand their food to touch, look away!)

  Bacon Wrapped Stuffing Bites Perfect finger food for all the football games on Thanksgiving weekend!

  Mashed Potato Cinnamon Rolls Turn those leftover mashed potatoes that no one will touch into cinnamon rolls that will be gone in the blink of an eye!

  Mashed Potato Rolls Cinnamon rolls too much of a stretch? Try this recipe for soft, sweet, and flavorful rolls!

  Stuffing Stuffed Burgers A new twist on a meat & potatoes dinner!

  Ham & Potato Soup A very versatile soup to please even the pickiest eaters in your home.

  Puerto Rican Style Bacon & Cheese Mini Stuffed Potato Balls Use your leftover mashed potatoes for this fun side or game day appetizer!

  Homemade Chicken Broth Start this after Thanksgiving dinner and then save it to drink for beneficial health properties, or added flavor in sidde and main dishes.

  What do you like to make with your Thanksgiving leftovers?

The post How to Use Those Thanksgiving Leftovers in Unique and Delicious Ways appeared first on Beauty in the Mess.

from How to Use Those Thanksgiving Leftovers in Unique and Delicious Ways

[irmaphel-blog]

Eat, Read, Love: Romance & Recipes from the Ruby-Slippered Sisterhood - Ruby-Slippered ...

Eat, Read, Love: Romance & Recipes from the Ruby-Slippered Sisterhood Ruby-Slippered Sisterhood Genre: Courses & Dishes Price: Get Publish Date: October 15, 2012 They say the way to a man's heart is through his stomach. If so, then you'll need a copy of EAT, READ, LOVE!This unique literary cookbook pairs recipes with excerpts from the romance novels that inspired them. From YA to suspense to historical to contemporary... Join the members of the Ruby-Slippered Sisterhood for some "romancing the stove," and delight in romance and recipes from some of today's hottest rising stars, such as Darynda Jones, Hope Ramsay, Jeannie Lin, Laurie Kellogg, Kim Law, Amanda Brice, Liz Talley, and more!Because there's no place like the kitchen!Includes the following recipes :MAIN DISHES* Allergen-Free Pad Thai* Chinese Sausage and Sticky Rice in Banana Leaves* Pernil Al Horno (Puerto Rican Roasted Pork Shoulder)* Jalapeño Chicken* Grandma Rose’s Varenyky (Ukrainian Pierogies)* Angelo the Mobster’s Pasta Primavera* Olivia’s Seafood Salad* Alaskan Crab Cakes* Easy-Peasy Meatloaf* “Hide the Peas, Please” Chicken Pot PieSOUPS/STEWS* Cole’s Poorman Stew* New Mexican Green Chile Stew* Cock-A-Leekie Stew* Almost Medieval Leek Soup* Henri’s Turtle Soup* Caruru do Pará (Brazilian Shrimp Gumbo)* Abram’s Game Day Chicken and Sausage GumboSIDES* Abby’s Fatten-up-Mac Green Bean Casserole* Millie Polk’s Squash Casserole* Bacon and Egg Fried Rice* Sultana’s Rice* Stasia's Vinegret (Russian Potato, Beet, & Carrot Salad)* Violet Easley’s Okra and Stewed Tomatoes* Eat These FriesCONDIMENTS* Dare To Be Different Barbeque Sauce* Alex’s Killer Pasta Sauce* Annie’s Favorite Hot Sauce* Devil’s DustDESSERTS* Triple Chocolate Cake* Summer’s Chocolate Cream Cheese Frosting* Ryker’s Favorite Mint Brownies* Tiramisu* Profiteroles* Hannah’s Heavenly Cinnamon-Almond Squares* Picou Dufrene’s Infamous Pecan Pralines* Tara’s Mother’s Southern Pecan Pralines* Maggie’s Amazing Pecan Pie* Jenny Carpenter’s Secret Pie Crust* Cream Cheese Pie* Nicole’s To-Die-For Apple Pie* Susanna’s Sonker* Fried Banana Nuggets* Betts’ Chocolate Chip Cookies* Jilian’s “Best of Earth” CookiesBREAKFAST* T-Bone Carter’s Biscuits* Cinnamon Rolls* Sausage Gravy & Biscuits* Lucy’s Rum Cake “Stud Muffins”* Sam’s Keep-Dani-Healthy Greek Omelet* Huevos Rancheros* Lucky’s Lucky CharmsBEVERAGES* Dani’s Mango Madness Smoothie with Raspberry Swirl* Homemade Skinny Latte* Parish Cocoa* Captain Drake’s Rum Drinks* Cookie’s Mucho Magnifico Margaritas* Bonnie Pratt’s Easy-Peasy Peach SangriaHISTORICAL* Sample Menu from 1890s Dinner Party* 16th Century Herbal Remedies