Benefits of Noni Fruit: सेहत के लिए वरदान है 150 से ज्यादा नुट्रिएंट्स से भरपूर यह फल
Benefits of Noni Fruit: विटामिन सी, विटामिन ए, विटामिन बी, कैल्शियम, पोटैशियम, और आयरन जैसे 150 से ज्यादा नुट्रिएंट्स से भरपूर है – Noni Fruit. नोनी फल के विशेष गुणों में उसकी शक्तिशाली एंटीऑक्सीडेंट प्रोपर्टी शामिल है। यह फ्री रेडिकल्स को निष्क्रिय करता है, जो शरीर के लिए हानिकारक होते हैं। इसके साथ ही, यह विभिन्न विटामिन और मिनरल्स का उत्तम स्रोत है, जैसे कि यह सभी तत्व शरीर को ऊर्जा प्रदान…
Healthy Food Habits For Our Kids: Where Do We Begin? Food plays a vital role in people's physical and mental health. Let’s look at some simple rules you can stick to develop healthy eating habits in your child. Read more
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8 high-quality food sources that won't make you gain weight.
Might it be said that you are stressed over your weight and calorie consumption? Many individuals accept that horrible weight lies in proportioning dinners. It’s false. You could have unknowingly rehearsed it too. However, truly, the main thing is what you eat.
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There are loads of food sources you can eat to get filled, without stressing over their calorie contents. These food sources are high in fiber, low in calories, and will keep you full for delayed hours. Likewise, you will not need to stress over getting ravenous unexpectedly early.
Ayurveda gives very huge importance for digestion. Good digestion means good health.
Our Agni ( digestive fire) mimics the Sun so eating according to the Sun plays a big role in digestion.
In the morning, as the sun rises, the digestive fire (Agni) also rises slowly & reaches its peak by afternoon so the heaviest meal should be taken in the afternoon, so fire to digest it fully! Hence, have your heaviest meal as lunch. Keep the dinner’s the lightest & have it by sun down!
For more details reach us on +91 8217368304, visit: www.rajeshwariayurdhama.com
It’s time to change!🥰🌸 IF YOU TAKE CARE OF YOUR BODY IT WILL TAKE CARE OF YOU!🤙🏻♥️ #healthyfoodhabits #looseweight #loosefat #getinshape #befit #behealthy #challengeforyourself #redesignyourlifestyle (at India) https://www.instagram.com/p/CIVNGozlD8e/?igshid=1dlodo1ar0321
आपने कहावत सुनी होगी ‘एन एप्पल ए डे कीप्स द डॉक्टर अवे’ यानि दिन में एक सेब खाने से आप डॉक्टर के पास जाने से बच सकते है।
खाली पेट सेब खाने से हमारे शरीर को अनगिनत फायदे मिलते है। समस्या चाहे पेट की हो या या फिर वजन बढ़ने की, सेब के पास इन सबका इलाज है।
तो चलिए जानते है कि सेब खाने से हमारे शरीर को क्या फायदे मिलते है।
पाचन को करे दुरुस्त – अगर आप पेट के पाचन और मोशन से जुड़ी समस्या से जूझ रहे है…
Why your one meal should be raw?? There are about eighty million species on earth, nearly 700,000 of which are animals. All these species survive on raw food, except humans who use fire to cook their food. Humans have reduced the duration of their lives to about half of their potential life span due to chronic diseases that are largely diet and lifestyle related. Therefore, it is highly recommended to include some #rawfood in every meal or keep one meal completely raw or steamed. It could be in the form of sprouts, #salads or fruits. #healthyfoodhabits #saladsrecipes #yogicdiet https://www.instagram.com/p/CB5Y_z1jcQg/?igshid=smwubeb1m0pz
8 high-quality food sources that won't make you gain weight.
Might it be said that you are stressed over your weight and calorie consumption? Many individuals accept that horrible weight lies in proportioning dinners. It’s false. You could have unknowingly rehearsed it too. However, truly, the main thing is what you eat.
There are loads of food sources you can eat to get filled, without stressing over their calorie contents. These food sources are high in fiber, low in calories, and will keep you full for delayed hours. Likewise, you will not need to stress over getting ravenous unexpectedly early.
habits are behaviors and patterns that you exhibit by default. many positive routines empower you to perform significant exercises like showering, cleaning your teeth, and preparing for work.https://healthwealthmirror.com/
the interesting thing is that you follow this routine daily without thinking twice. your unconscious daily habits make room for your brain to perform more advanced activities like problem-solving and analysis.