#hillsprints

[inclusiveaustin]

Faces of weekly Hill Sprints #beefcake #gayfit #hillsprints #queerfit (at Auditorium Shores) https://www.instagram.com/p/CitGC8Nv5Vu/?igshid=NGJjMDIxMWI=

[cmjhawk86]

Not a lot of miles but I finally broke my “Bad Friday Streak” of no running at 5 Fridays. I felt like a bit of a wimp for going to long sleeves on the first cool night of the season but I can’t say I ever really got overheated. Temperature was a seasonable 58° but with enough of a breeze that I could feel it through my @armytenmiler tech shirt. After about 3 miles of easy running I decided to start throwing in some short #hillsprints of about 15 seconds. I got about 9 of of those done. Then after I finished I did some form drills since I hadn’t done them in a while. I’ve got some key workouts planned on the weekend so hopefully this was a good primer. #runblr #fitblr #halfmarathontraining #fallrunning #richmondhalfmarathon2018 #mcmillanrunning #mcmillanrunteam (at Mantua, Virginia) https://www.instagram.com/p/Bo2k6gaFZne/?utm_source=ig_tumblr_share&igshid=qu6h5g5pq1bz

[boskyskennel]

Siberians.... Beautiful to have them around. . . · · · · · · · · · · · · · · · #makeup #mountains #hillsboro #hillstation #hillside #love #travel #hillsprints #banshee #hillstreet #hillstone #hillseeker #hillstations #naturephotography #beverlyhills #hillsdistrict #hillsdale #nature #running #hillsborough #hills #landscape #anastasiabeverlyhills #duner #hillsong #hillsongs #photography #instagood #hillshooter #hillsides (at Bosky's Kennel) https://www.instagram.com/p/BsUxxTEnv-f/?utm_source=ig_tumblr_share&igshid=dqxj0rznumrg

[nakajimabone]

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A post shared by Nakajima整骨院【公式】 (@nakajimabonesetter)

Hill sprint races. ✅アップヒルランニングは、臀筋、大腿四頭筋、腓腹筋/ヒラメ筋、および股関節屈筋群の筋活動とパワー発揮の向上に役立つことが、筋電図によって示されている。 https://twitter.com/StetsonWSoccer/status/829166814726852611/video/1 このような運動単位の活性化は、筋内コーディネーションの効率化と推進力の増大をもたらすとともに、走行中の制動力を減少させることも示されており、これは、脚にかかる鉛直方向の衝撃力をほとんど伴うことなく発生していることも判明しています。 https://note.com/nakajimahiro/n/ndfc58b904e65 #hillsprints #アップヒルランニング #スプリントトレーニング #パワー #筋電図 #トレーニング #柔道整復師 #インディバ #横浜 #桜木町 #野毛 #みなとみらい #nakajima整骨院トレーニング動画 #Nakajima整骨院 @StetsonWSoccer (Nakajima整骨院) https://www.instagram.com/p/CTEKf1yDbDT/?utm_medium=tumblr

[terrancekinsfather]

Ebony & Ivory #hillsprints (at Doug Sahm Hill) https://www.instagram.com/p/CSAOnWIrINv/?utm_medium=tumblr

[benberg1984]

The Mental Aspects Of Hill Sprinting http://powerandmight.blogspot.com/2021/05/the-mental-aspects-of-hill-sprinting.html?m=1 #hillsprints #mental #mind #sprinting #hills #theflash #goku #superheroes #dragonball #dragonballz #songoku #supersaiyan #speedster #workoutmotivation #exercise #speed #power #imagination #fitness #conditioning #bursts #fatburningworkout #burncalories #testosterone #hgh #imagine @fitnessgirlsmotivation @muscleandfitness @sprintraining @ig.fitness_born https://www.instagram.com/p/CPTfJs6rSOt/?utm_medium=tumblr

[steve04981]

Hill sprints call for premium fuel and great running shoes! #altrarunning #proteinshake #hillsprints #fitness #

[inclusiveaustin]

Hill Sprints September 2022 #hillsprints #queerfit #thotties (at Doug Sahm Hill) https://www.instagram.com/p/CiQe8sDPjSy/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

What were some things you know you could've improved upon while your #gym was still open? Was it technique? We're you weak in a certain #exercise. We're you not eating right or to at least for your individual goals? And are you able to use this time to fix those problems? Mine without a doubt was #conditioning or #generalphysicalpreparedness. It'd become increasingly harder to not need to need more than five minutes between sets of nearly ANYTHING I was doing in the gym. So I decided that now's THE best time to do something about it. I started sprinting up these steps a week ago. Came back today and I was even MORE gassed than I was first time around - I didn't even think that was possible! So my goal starting now is to come here twice a week and run up and down these steps as many times as possible until I get to ten. Every small step will be an accomplishment, even if I only make to the top and can't continue from there. That would still be half a rep more than I did two days earlier. Baby steps. Whether you're in the gym or you're forced to #improvise out in nature (do remember to stay safe!), each small accomplishment is only a piece of a much bigger picture. Keep at it, especially now, and you'll hit the gym even #stronger than you were before this lockdown happen. Mental toughness. And workouts like running up steps or especially #hillsprints will definitely make a tough guy (or gal) out of you! Are you doing anything like this if your gym is still closed? Let me know in comments. Let's talk! #unitedinstrength #igfitness #fitness #strong #quarantinemotivation #quarantine #quarantineandtrain #realcardio #heartrate #sprinting #nevergiveup #nevergivein #onlinestrengthcoach #hardgainercoach #beginnersstrengthcoach #intermediatestrengthcoach (at Carlstadt, New Jersey) https://www.instagram.com/p/CAItQoDDp-J/?igshid=1avok0h434hsl

[iammrhappy18]

I am so much missing all those friends when they use to mock my pictures, videos, and posts 8-| !!! Now they don't even call me for taunting, share my posts on WhatsApp groups for fun, and criticize me when meeting me 8-| !!! - I am starting to think that they have started to like me or maybe they just got so much tired of mocking me 8-| !!! Or maybe they are starting to believe that I am becoming a star, celebrity, and legend 8-| !!! - All those mockeries never ever affected me in any way, but I am missing it 8-| !!! I used to enjoy it very much and most of my friends were in contact with me due to this very reason 8-| !!! - I didn't give up, I didn't get tired, or ever get exhausted from uploading my fitness journey 8-| !!! I am just always consistent, determined, and focused on my goals 8-| !!! - Today I did 2km warmup, then some running drills, followed by intense 10 bridge/hill sprints of 22", then lunges and push-ups, and then the cooldown run in the last 8-| !!! I also did abs workout when I reached home 8-| !!! - - - - - #mrhappy #universeofmrhappy #mockery #makingfun #teasing #taunting #stayingstrong #consistent #determined #focused #joker #jokerface #jokermakeup #jokersmile #friends #wednesday #wednesdayworkout #hillsprints #bridge #topofbridge #bridgeworkout #missingfriends #friendly #fitfam #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessforlife (at University Road) https://www.instagram.com/p/B_AyQcTDMH8/?igshid=1fpoa6n39965k

[vikinglordfitness]

Got out to do some fitness yesterday. Used this steep 50m incline for hill sprints. Did 3 sets of running 10,20,30,40,50m and back to bottom was brutal. Then finished off on flat with some 10m sprints. Trying take advantage of sport being cancelled to get extra preseason reps in. #preseason #training #rugbyleague #hillsprints #vikinglordfitness #runfatboyrun #dailymotivation #workhard #nevergiveup #keepworking #fitspo #hardwork #fitness #vikingrunner #onlywayisup #keepclimbing https://www.instagram.com/p/B97be5WACv-/?igshid=1gtvitdmiezoc

[topboxersadiq]

NEW VLOG ' posted on Instagram - http://bit.ly/2NFPOfS

[barekart]

#portals #stickerart #hillsprints #barekworld

[mccaffertyt]

Another great weekends training done, 2 sparring sessions finished with hill sprints #kickboxing #kickboxer #fighters #fighter #muaythai #nakmuay #winning #bestinthenorthwest #letterkenny #donegal #fit #fitness #fitfam #fitspo #irishfitfam #irishfitness #irishfitspo #sprints #hillsprints #sparring #follow #followme

[glenny-dee-i-run-far]

5 different runs today Cadence drills Hill sprints Hill repeats .25mile x5 9mph pace Walk jog run jog walk Heat was horrendous 😫 Lush tho got it done happy with it.. well done @spiggy27 for completing it all with zero water you loony hahaha school boy error turning up with nothing to hydrate with 😄 #trailrunning #hillsprints #speedwork #trailer #trails #cadencedrills #cardio https://www.instagram.com/p/CFFTNi7HnYBqGdoygB-6Fu7EQaCyKdZLijAwy00/?igshid=pzfjeh7708y

[inclusiveaustin]

Post Hill Sprint hang outs. Every Wednesday. Photo credit: Jorge Palomino #hillsprints #lgbtq🌈 (at True Food Kitchen) https://www.instagram.com/p/Chut7fTu1Pg/?igshid=NGJjMDIxMWI=