vikinglordfitness

[vikinglordfitness]

This is my go to this month. Enjoying the taste. Full of flavour and great on the go. You if you fancy a milk shake why not opt for banana cream and satisfy your craving whilst gaining extra protein, fibre and 25 vitamins and minerals #morethanashake #bananacream #f1 #nutrition #greattasting #banana #healthyhabits #SKlifestyle #SKhealth #herbalifenutrition #herbalife #healthylifestyle #livehealthy (at United Kingdom) https://www.instagram.com/p/CIDrx7UH4F3/?igshid=17xt0aprvosjc

[vikinglordfitness]

Final 28 day challenge is complete. These are my results. Pretty happy with how things have gone. Had 2 weeks self isolation in the middle of the challenge. Already looking forward to the first challenge of 2021 and aiming for the best year of results yet. #SKlifestyle #SKhealth #28daychallenge #thenationalchallenge #resultsarein #progress #healthylifestyle #nutrition #healthyhabits #wellbeing #health #keepactive #morethanjustshakes #aiminghigh (at England) https://www.instagram.com/p/CH-0Bo4nuWg/?igshid=123eqmixp3dup

[vikinglordfitness]

Final week. Final push. Day 23 of 28. Looking forward to everyone's results from the final 28 day challenge of 2020 #SKhealth #SKlifestyle #thenationalchallenge #28daychallenge #herbalifenutrition #positivity #nutrition #healthyhabits #wellbeing #health #healthylifestyle https://www.instagram.com/p/CHsCy7xnFDO/?igshid=1j2uf1k4qaysr

[vikinglordfitness]

5am wake up on the road running by 5.30am Bit slower today but trying stay consistent. Final week of challenge giving last push. Finished with 50 of each squats, press ups and sit ups #positivity #vikinglordfitness #running #nikerunclub #nikerunning #gelnoosatri9 #fitness #consistency #workhard #motivation #keepactive #wellbeing #dailymotivation https://www.instagram.com/p/CHr79TpgYjt/?igshid=rkd88buecnon

[vikinglordfitness]

Starting out again on the running journey. Going to keep them short for now to build up for now. Around 3km is good for now. First run in months was a killer. Had few moments of thinking I'll stop and walk but managed to keep pushing the legs forward. Glad I didnt quit. #positivity #vikinglordfitness #running #nikerunclub #nikerunning #gelnoosatri9 #fitness #health #training #startsmall #dailymotivation #beinspired #keepactive #nevergiveup #workhard #motivation #championmindset #goku #dbz (at United Kingdom) https://www.instagram.com/p/CHpcOm8AX9q/?igshid=2a39qd956on0

[vikinglordfitness]

So got the boy involved with cooking dinner yesterday. Scrambled egg on toast. He got a dairy allergy so diary free butter on our toast and made our eggs with almond milk. All tasted amazing while teaching him cooking and healthy habits. #SKhealth #fatherandson #cooking #healthyhabits #scrambledeggs #dairyfree #almondmilk #bonding #learning #SKlifestyle #nutrition #wellbeing #dinnertime #teachthemyoung #healthylifestyle (at United Kingdom) https://www.instagram.com/p/CHnX7CYnaWE/?igshid=ey8njs7onlur

[vikinglordfitness]

Day 21 End of week 3 We now prepare to take on the final week of the final 28 day challenge of the year. At the beginning of this challenge I felt tired and heavy. Since starting I've felt my energy lift and I'm feeling better in my body. Whether I look better or not I definitely feel it. Do this relate to you? Do you need a change? We're here waiting to help. #positivity #believe #motivation #workhard #28daychallenge #needachange #dailymotivation #beinspired #keepactive #wellbeing #relatable #SKhealth #SKlifestyle #thenationalchallenge #healthyhabits #improveyourlife #makeachange #healthcheck #improve https://www.instagram.com/p/CHnIIfKnd3q/?igshid=1e3nxaqmzl2kn

[vikinglordfitness]

Errrm.... Surely nothing worse can happen in 2020 😶 #haveagoodday #friday13th #2020 #SKhealth #SKlifestyle #keepsafe #keephealthy #keepactive (at West Yorkshire) https://www.instagram.com/p/CHhxdU-HAT4/?igshid=ga1mdeuqmxtm

[vikinglordfitness]

Lest we forget. We will remember. Never to be forgotten. Forever grateful #lestweforget #remembranceday #poppy #poppyappeal #royalbritishlegion #heroes #neverforget #weremember (at United Kingdom) https://www.instagram.com/p/CHczj9aHwI8/?igshid=hp2o38j2b6p4

[vikinglordfitness]

Getting a lockdown workout in with the boy today. Keeping active in lockdown. #SKhealth #keepactive #pewithjoe #joewicks #training #healthyhabits #fitness #positivity #keepworking #fatherandson #workout (at England) https://www.instagram.com/p/CHYAxXjHDPF/?igshid=kjyw45cycojp

[vikinglordfitness]

And so we continue on our journey. Day 15. Start of week 3. Halfway stage now of the National Challenge. People will now be giving a big push hoping to achieve great results for the final 28 day Challenge of the year. Still time to join and gain benefits for 2 weeks. #week3 #28daychallenge #SKhealth #SKlifestyle #day15 #keepgoing #workhard #transformation #halfwaypoint #training #fitness #nutrition #healthyhabits #thenationalchallenge #herbalifenutrition #health #wellbeing #keepactive (at England) https://www.instagram.com/p/CHX_glxn8cn/?igshid=l4fyuo7kygiu

[vikinglordfitness]

Remembrance sunday. Last we forget the sacrifice made for our future. Never forget, always remember #lestweforget #poppyappeal #remembrancesunday #neverforget #alwaysremember #ourheroes #poppy (at Wakefield) https://www.instagram.com/p/CHVN3nEHMOW/?igshid=1g584b224ncb6

[vikinglordfitness]

Day 13. Almost at the end of week 2. How's everyone week been? What's the weekend plans? #day13 #week2 #itstheweekend #nationalchallenge #28daychallenge #SKhealth #SKlifestyle #healthylifestyle #healthyhabits #nutrition #fitness #wellbeing (at Wakefield) https://www.instagram.com/p/CHSKimWn3-f/?igshid=z5mey08hkhe9

[vikinglordfitness]

Spent some time with the little man this weekend. Smashed the halloween pe with joe today. Aiming to get fitter together. #pewithjoe #training #workout #vikinglordfitness #dragonballz #goku #goten #fatherandson #fitness #health #wellbeing https://www.instagram.com/p/CHDnaw0AtLL/?igshid=n4m9dfykme96

[vikinglordfitness]

We are now coming to the end of week one. 7 days into our 28 day challenge. This is the last 28 day challenge of the year. Three weeks left to achieve awesome results in time for Christmas. #beaccountable #dailymotivation #beinspired #keepactive #wellbeing #nutrition #healthyhabits #positivity #believe #motivation #workhard #day7 #SKhealth #SKlifestyle #thenationalchallenge https://www.instagram.com/p/CHDK8Gjnksm/?igshid=d78kw2k4eyu

[vikinglordfitness]

Woke up this morning feeling tired. But for the first time in a while I thought let's do something positive. So I did a small body weight routine. Started small with 50 of each squats, press ups and sit ups. I did 2 rotations meaning 100 of each, small steps but positive. Felt so much better for doing it too. #nevertootired #nevertoolatetostart #fitness #bodyweightworkout #motivation #fitspo #fitnessmotivation #positivity #vikinglordfitness #healthylifestyle #wellbeing #health #startthedayright #letsgo (at Wakefield) https://www.instagram.com/p/CHDJa8zAdl7/?igshid=1pe4q9h3o437r

[vikinglordfitness]

👻👻👻 Happy Halloween from SK Health #happyhalloween #allhallowseve #spooky #SKhealth #trickortreat #pumkins #frightnight (at Wakefield) https://www.instagram.com/p/CHAufRbHold/?igshid=y1q615bcn8x3