#homehiitworkout

[easyweightlossok]

HIIT exercise at house for weight reduction: 7 https://justloseweight.tn/hiit-workout-at-home-for-weight-loss-7-things-you-need/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[timesnew7]

HIIT workout at home for weight loss: 7 things you need

High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully-equipped gym to reap the benefits. With just a few key pieces of home equipment, you can create a challenging HIIT workout routine that will help you push your limits to achieve your fitness and weight-loss goals.

Equipment for HIIT workout at home

Here are 7 must-have home equipment items and machines for HIIT workouts:1. Resistance bandsResistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like squats, lunges, and shoulder presses to engage your muscles in new ways and achieve greater muscle activation.B07XG4NSMM2. Battle ropeBattle ropes are excellent for full-body workouts that combine strength training and cardiovascular conditioning. By creating waves and slams with the ropes, you engage your upper body, core, and legs simultaneously. Battle rope HIIT workouts improve endurance, coordination, and overall strength.B072Z2ZTLJ3. KettlebellsKettlebells are a staple in HIIT routines due to their ability to provide both strength and cardio benefits. They challenge your stability and coordination while performing exercises like swings, snatches, and Russian twists. The dynamic movements involved in kettlebell exercises elevate your heart rate, making it an efficient tool for burning calories.B07C788RRX4. DumbbellsDumbbells are classic pieces of equipment that can be used in a wide range of HIIT exercises. They allow you to target specific muscle groups effectively while incorporating cardio elements. Exercises like dumbbell thrusters, renegade rows, and weighted lunges can be combined for a comprehensive full-body workout.B0727Q5F945. Foam rollerRecovery is just as important as the workout itself. A foam roller helps reduce muscle soreness and improve flexibility, making it an essential addition to your HIIT setup. Spend some time rolling out your major muscle groups after a rigorous workout to prevent injury and enhance your overall recovery process.B07QJ531466. Air bikeThe air bike, also known as the assault bike, is a powerful tool for high-intensity interval training. Its design ensures that the harder you pedal and push, the greater the resistance becomes. This translates into an intense cardiovascular workout that engages both the upper and lower body. Air bikes are perfect for interval sprints and calorie-burning sessions.B07DQMSZJF7. Punching bagA punching bag is not only a great stress reliever but also an effective piece of equipment for cardio-focused HIIT workouts. Incorporating boxing or kickboxing movements into your routine enhances your cardiovascular fitness while also toning your upper and lower body muscles. It’s a fun and engaging way to add variety to your workouts.B00LZQD8H0Don’t think twice! Incorporate these equipment into your HIIT routine and transform your home workouts into challenging and effective training sessions. And be sure to warm up adequately before exercise, maintain proper form, and listen to your body to prevent injuries!(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)  Read the full article

[kccreel]

Who says you can’t look cute when you workout? Today’s Workout Wednesday is on the blog today. A 24 minute HIIT workout you can do from home. These printed leggings are my new favorite for the gym or home workouts. Details at A Copper Queen. 24 Minute Home HIIT Circuit • Jumping Jacks- 30 Seconds 10 second rest • Push-ups- 30 Seconds 10 second rest • Hight Knees- 30 Seconds 10 second rest • Bodyweight Squats- 30 Seconds 10 second squats • Burpees- 30 Seconds 10 second rest • Bicycles- 30 Seconds 10 second rest • Fast feet- 30 Seconds 10 second rest • Tricep dips- 30 seconds 10 second rest • Alternating jumping lunges- 30 seconds 10 second rest • Glute Bridges- 30 seconds 10 second rest • Plank Jacks- 30 seconds 10 second rest • Alternating leg lifts in plank- 30 seconds 10 second rest • REPEAT 2 more times for a total of 3 round • • • • #ontheblog #workoutwednesday #wotd #workoutoftheweek #hiitworkout #homeworkout #homehiitworkout #workoutclothes #workoutgear #cuteworkoutclothes #fitness #fitnessapparel #leggings #favoriteleggings #icouldliveinleggings #getfit #youcanworkfromhome #newyearnewyou #loseweight #gethealthy #morningworkout #womensfitness #noexcuses #fitnessgirl #fitnessblogger #acopperqueen #workout #inspiration #fitspiration #toned (at Denver, Colorado)

[getcoached]

I think this is a great 10 minute blaster! 💪👍 Most of you will probably get about 10 to 15 seconds rest between rounds, make them count! 🥵👍 Give it a bash and let me know how you get on 🙌 #hiit #hiittraining #hiitworkouts #circuits #circuittraining #homehiitworkout #workoutathome #staysafestayhome #training #trainingday #hwpo #strong #fit #squats #situps #pressups (at Prestwick) https://www.instagram.com/p/CBlnG4rHEiz/?igshid=jyrp5e7cx5qj

[jamesbeachum-blog-blog]

20 Minute Beginner Home HIIT Workout | Maximum Fat Burn (No Equipment)

In this video I take you guys through my 20 minute Home HIIT Workout for MAXIMUM FAT BURN Burpees Mountain Climbers Jumping Squats Butt Kicks Jumping Lunges Push Ups Jog in Place #JacobAlavaFitness #HomeHIITWorkout #BeginnerHIIT #MaximumFatBurn ———- – Interact With Me On Instagram: Source: Credit goes to respacted author.

The post 20 Minute Beginner Home HIIT Workout | Maximum Fat Burn (No Equipment) appeared first on International Public Health.

from International Public Health https://ift.tt/326Qik9

[easyweightlossok]

HIIT exercise at house for weight reduction: 7 https://justloseweight.tn/hiit-workout-at-home-for-weight-loss-7-things-you-need/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[getcoached]

Go on, it's Monday! Start the week as you mean to go on! #burpees #justgetthemdone #hardandfast #hiitathome #homehiitworkout #hiitworkouts #circuits #workoutathome #circuittraining (at Prestwick) https://www.instagram.com/p/CBLHd7JHtsq/?igshid=b2pgxhfsq9fj

[getcoached]

Try this 20 minute bodyweight workout 👍 Stick to the 40s/20s work to rest ratio for 5 rounds back to back 🙌 #goforit #homehiit #homehiitworkout #circuits #circuittraining #hiit #hiitworkout #strong #fit #training #trainingday #hwpo #homeworkouts #workoutathome #staystrong #stayathome (at Prestwick) https://www.instagram.com/p/CAqXXbhHbdD/?igshid=wwka8ybl80wo

[getcoached]

Burpees are a great exercise! They are pretty much a complete workout in one go and that's why they are so challenging and so great! No more excuses, just get them done! #burpees #justgetthemdone #workout #strong #fit #training #trainingday #hwpo #workoutathome #homeworkouts #homehiitworkout #staystrong #stayathome (at Prestwick) https://www.instagram.com/p/CBh90JKHoeL/?igshid=1ozb2h3p3zfaj