#HIITexercise

[easyweightlossok]

HIIT exercise at house for weight reduction: 7 https://justloseweight.tn/hiit-workout-at-home-for-weight-loss-7-things-you-need/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[timesnew7]

HIIT workout at home for weight loss: 7 things you need

High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully-equipped gym to reap the benefits. With just a few key pieces of home equipment, you can create a challenging HIIT workout routine that will help you push your limits to achieve your fitness and weight-loss goals.

Equipment for HIIT workout at home

Here are 7 must-have home equipment items and machines for HIIT workouts:1. Resistance bandsResistance bands are versatile and perfect for adding an extra challenge to your HIIT routine. They come in various resistance levels, allowing you to customize your workout intensity. Incorporate resistance bands into exercises like squats, lunges, and shoulder presses to engage your muscles in new ways and achieve greater muscle activation.B07XG4NSMM2. Battle ropeBattle ropes are excellent for full-body workouts that combine strength training and cardiovascular conditioning. By creating waves and slams with the ropes, you engage your upper body, core, and legs simultaneously. Battle rope HIIT workouts improve endurance, coordination, and overall strength.B072Z2ZTLJ3. KettlebellsKettlebells are a staple in HIIT routines due to their ability to provide both strength and cardio benefits. They challenge your stability and coordination while performing exercises like swings, snatches, and Russian twists. The dynamic movements involved in kettlebell exercises elevate your heart rate, making it an efficient tool for burning calories.B07C788RRX4. DumbbellsDumbbells are classic pieces of equipment that can be used in a wide range of HIIT exercises. They allow you to target specific muscle groups effectively while incorporating cardio elements. Exercises like dumbbell thrusters, renegade rows, and weighted lunges can be combined for a comprehensive full-body workout.B0727Q5F945. Foam rollerRecovery is just as important as the workout itself. A foam roller helps reduce muscle soreness and improve flexibility, making it an essential addition to your HIIT setup. Spend some time rolling out your major muscle groups after a rigorous workout to prevent injury and enhance your overall recovery process.B07QJ531466. Air bikeThe air bike, also known as the assault bike, is a powerful tool for high-intensity interval training. Its design ensures that the harder you pedal and push, the greater the resistance becomes. This translates into an intense cardiovascular workout that engages both the upper and lower body. Air bikes are perfect for interval sprints and calorie-burning sessions.B07DQMSZJF7. Punching bagA punching bag is not only a great stress reliever but also an effective piece of equipment for cardio-focused HIIT workouts. Incorporating boxing or kickboxing movements into your routine enhances your cardiovascular fitness while also toning your upper and lower body muscles. It’s a fun and engaging way to add variety to your workouts.B00LZQD8H0Don’t think twice! Incorporate these equipment into your HIIT routine and transform your home workouts into challenging and effective training sessions. And be sure to warm up adequately before exercise, maintain proper form, and listen to your body to prevent injuries!(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)  Read the full article

[linkinevents]

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge Hey everyone: today's workout is only 13 minutes and it's gone na work. Your whole body, You can do this workout everyday. If you're looking for a quick and effective routine - Or you can do this as part of my free two weeks, shredding program which you can find over here Now, this program is all free. So don't forget to smash that like button subscribe and also turn on the notifications, And if you want to join in on this challenge, don't forget to leave a comment with your progress or use my hashtag on Instagram or even create a YouTube video like these girls. So that we can be there for one another and let's get started All right, we have three sets with seven exercises: each five to ten seconds rest and 15 seconds rest in between sets. Let's kick things off with Cross body Mountain Climbers Bring your knee as close to the opposite, elbow as possible and keep your core engaged To keep your core engaged. Remember to breathe, glutes, engage and make sure your core is tight. We've got a quick five seconds break and then we've got Burpees next You can do regular, burpees or add a push up. If you want to Make sure you do it safe, (, ly, ) and not on a slippery mat So for low impact. Just take it nice and slow, We'll have a 10 seconds break and next is High Knees. Make sure your core is engaged and bring your knees up to your hips level. Do it fast and controlled and remember to breathe For low impact, just bring your knees up without the jump. Next, we have In-And-Out Squats Squat down low, while engaging your glutes and core and jump back in and repeat, Make sure your glutes engage and your back is neutral For low-impact. You can do the squats without the jump. Alright, we have Push-Up with Mountain Climber. Next Start with the push-up and do two rounds of mountain climbers and repeat: If you can't do a push-up, you can go for just mountain climbers or just knee push-ups, Whichever that you like, better Skater Jump, is next. This is a really great exercise to keep your heart rate up, Make sure you take a big jump but be safe guys. That's really important For low impact. You can do it without the jump. The last exercise for set one is Spider-Man plank. This is a great exercise to work the abs so keep going guys. You can do this And that's the end of set one. We've got 15 seconds break or you can take up to a minute break. If you want to and we're gona kick off the second set with Cork Screw Start by bringing one leg across and touch your shin or you knee with your opposite hand, Start slow. If you are new to this, because it could be quite tricky at first but it'll get easier after the first round. For low impact just bring the knee across in a high plank position. Next, we have Plank Jacks. This is super great for your core, make sure your butt is not poking up or dropping down and for low impact. You can do it without the jump. Next, we have Reverse Lunge to work. Those legs Make sure you engage your core and your front knee does not pass your front toes. And next we are gonna bring it up a notch with Jumping Lunges, Make sure you land softly and be safe, don't injure your ankles. So if you can't do the jump just keep going with forward or reverse lunge Up-And-Down Plank is next. This is another really great exercise for the upper body and for the abs Keep going guys. We are almost done with set two Next, we've Triceps Toe Touch Touch your toe. With your opposite hand, make sure you keep your core tight as well. The last exercise for the second set is Burpees, keep going guys we're almost there And that's the end of the second set. We've got 15 seconds break or you can take up to a minute break if you want to and we'll kick off the final set with some Planks with Bunny Hops. Jump both feet to the left and then to the right. This is getting more difficult now, but you can do it and for low impact just bring one leg to one side at a time Now we have Jumping Jacks, Do it fast and controlled and for low-impact you can just do it without the jump. Next, we have the Lateral Lunge followed by Curtsy. Lunge, Sit your hips back as you do. The lateral lunge then bring your legs behind you and do a curtsy lunge This is a really great exercise for your inner and outer thighs. Let's do the same on the other side. Let's do this We're almost there. Next we have Heisman. This is kind of like a high knee with a lateral jump So jump to the left then bring your opposite knee up, then repeat. On the other side For low-impact, you can take a step to the left or the right. Instead, We have Bicycle Crunch next to work those abs bring on the in touching the opposite, elbow and squeeze your abs Make sure you remember to breathe and we're almost done with the exercise guys Just one more left to go And the final exercise is High. Knee Go all out for the last exercise.   Read the full article

[jermzefade]

Ab check 1 2 3. One thing I have noticed since reducing carbs again is my chest is not growing as much I want despite the different approaches. I will give it another month or so -- I just have to be patient. What do you think? @instaxpecs . . . . . #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #inshapetips #motivating #onlineperso4naltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #strongarms #HIITchallenge #gymlife #HIIT #HIITWorkout #HIITFitness #chest #chestday #instapecs (at Dallas, Texas) https://www.instagram.com/p/BnJK_P6hbE-/?utm_source=ig_tumblr_share&igshid=1adqmqa0cljgd

[themeissenman]

Three years ago I had a very bad accident jumping multiple times just like this onto a wall twice is high. Today marks the first time I have built up the confidence to start jumping onto walls again. The subtle difference is today I’m wearing shin and knee protection. If you were to look at closely at my left shin you can see the scars relating to my slip that cost me three months of triple dose intravenous antibiotic for injections that I had to have every day. It was a time when I thought I could easily lose my leg all my life. It’s made me realise that when we get a bad infection it is best to deal with it earlier then leave it too later. I unfortunately at the time of the accident didn’t put myself into actual A&E. I went to see a pharmacist who thought I didn’t need to go to hospital bad mistake. However plyometric exercises can help@you ankles and knees be more resilient to injuries as well as give you a #hiitexercise #plyometricstraining #rockguards #rocktape #shinguards #shinprotector (at Hastings, East Sussex) https://www.instagram.com/p/CSho231DFNg/?utm_medium=tumblr

[howgetbest]

Ways to Easily Lose Weight While Sleeping

Most of us are looking for a simple yet effective way to lose weight for good with no effort. It turns out you can lose weight while sleeping as long as you follow some secret tips that actually work. In case you were looking for a super easy weight loss technique – here it is. An American Journal of Clinical Nutrition study found that well-rested people burn 20% more calories after eating than those who don’t get enough sleep. Have a shake with about 30 grams of protein before heading to bed. That'll be enough for you to lose weight, all while catching some z’s. During deep sleep, our brain puts out a growth hormone. If you eat late at night, that growth hormone stores the food in your system as fat instead of fuel. And there you go, a few more inches around the waist that you never asked for. Consuming alcohol close to bedtime will make your body metabolize the alcohol during your sleep. This process will keep you from achieving a state of REM sleep, which is when your body burns the most calories at night. Exercise gets the heart pumping and wakes the body up, making it difficult to achieve a good night’s rest if you work out before you go to sleep so do it in the morning. Full Guide How To Lose Weight Click Below:    Read the full article

[diegogallardoch]

HIIT CIRCUITS ADVANCED LEVEL, ONE STEP FURTHER IN TRAINING High metabolic intensity workouts are great for keeping in shape, don’t miss this advanced level circuit! https://www.bikinifitnessifbb.com/2021/02/hiit-circuits-advanced-level-one-step-further-in-training.html

[fitblrbyellie]

Whew! @emkfit always does me dirty and I love it! Paired 2 of her vids together today for a longer HIIT because I was feeling it, so glad I did. One of those days where I’m just extraordinarily grateful to be able to move my body

Trying to get my max heartrate up because I never hit Peak... giving it my all and I’ll get there in time!

[what-i-can-say]

Just working out 👏

14.05.2021

[easyweightlossok]

HIIT exercise at house for weight reduction: 7 https://justloseweight.tn/hiit-workout-at-home-for-weight-loss-7-things-you-need/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[eatclean-bewhole]

Lifted heavy shit, cried, then lifted heavy shit again. You won’t find me laid up in bed or on the couch sulking on tough days. Been there done that, and it was one of the worst things I did to my mental health. I did NOT want to workout today, or do anything, for that matter. However, experience has taught me that the stuff that helps, is usually the opposite of what I feel like doing. You emotional, stressed, overwhelmed? Cry, then go take it out in the gym, meditate, read, serve someone, cultivate your talents and passions, spend time in nature. You are not stuck. You have options. Choose what brings you peace.🙏🏽💪🏽

#getbetternotbitter #fallforward #evolve #growthmindset #liftheavyshit #trainlikeanathlete #gymtherapy #girlswholift #momswholift #hiit #hiitworkout #mindmedicine #caullousthemind #veganathlete #mentalhealth #growthroughitifyouhavetogothroughit

[linkinevents]

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

https://www.duolife.ieabout:blankHey everyone: today's workout is only 13 minutes and it's gone na work. Your whole body, You can do this workout everyday. If you're looking for a quick and effective routine - Or you can do this as part of my free two weeks, shredding program which you can find over here Now, this program is all free. So don't forget to smash that like button subscribe and also turn on the notifications, And if you want to join in on this challenge, don't forget to leave a comment with your progress or use my hashtag on Instagram or even create a YouTube video like these girls. So that we can be there for one another and let's get started All right, we have three sets with seven exercises: each five to ten seconds rest and 15 seconds rest in between sets. Let's kick things off with Cross body Mountain Climbers Bring your knee as close to the opposite, elbow as possible and keep your core engaged To keep your core engaged. Remember to breathe, glutes, engage and make sure your core is tight. We've got a quick five seconds break and then we've got Burpees next You can do regular, burpees or add a push up. If you want to Make sure you do it safe, (, ly, ) and not on a slippery mat So for low impact. Just take it nice and slow, We'll have a 10 seconds break and next is High Knees. Make sure your core is engaged and bring your knees up to your hips level. Do it fast and controlled and remember to breathe For low impact, just bring your knees up without the jump. Next, we have In-And-Out Squats Squat down low, while engaging your glutes and core and jump back in and repeat, Make sure your glutes engage and your back is neutral For low-impact. You can do the squats without the jump. Alright, we have Push-Up with Mountain Climber. Next Start with the push-up and do two rounds of mountain climbers and repeat: If you can't do a push-up, you can go for just mountain climbers or just knee push-ups, Whichever that you like, better Skater Jump, is next. This is a really great exercise to keep your heart rate up, Make sure you take a big jump but be safe guys. That's really important For low impact. You can do it without the jump. The last exercise for set one is Spider-Man plank. This is a great exercise to work the abs so keep going guys. You can do this And that's the end of set one. We've got 15 seconds break or you can take up to a minute break. If you want to and we're gona kick off the second set with Cork Screw Start by bringing one leg across and touch your shin or you knee with your opposite hand, Start slow. If you are new to this, because it could be quite tricky at first but it'll get easier after the first round. For low impact just bring the knee across in a high plank position. Next, we have Plank Jacks. This is super great for your core, make sure your butt is not poking up or dropping down and for low impact. You can do it without the jump. Next, we have Reverse Lunge to work. Those legs Make sure you engage your core and your front knee does not pass your front toes. And next we are gonna bring it up a notch with Jumping Lunges, Make sure you land softly and be safe, don't injure your ankles. So if you can't do the jump just keep going with forward or reverse lunge Up-And-Down Plank is next. This is another really great exercise for the upper body and for the abs Keep going guys. We are almost done with set two Next, we've Triceps Toe Touch Touch your toe. With your opposite hand, make sure you keep your core tight as well. The last exercise for the second set is Burpees, keep going guys we're almost there And that's the end of the second set. We've got 15 seconds break or you can take up to a minute break if you want to and we'll kick off the final set with some Planks with Bunny Hops. Jump both feet to the left and then to the right. This is getting more difficult now, but you can do it and for low impact just bring one leg to one side at a time Now we have Jumping Jacks, Do it fast and controlled and for low-impact you can just do it without the jump. Next, we have the Lateral Lunge followed by Curtsy. Lunge, Sit your hips back as you do. The lateral lunge then bring your legs behind you and do a curtsy lunge This is a really great exercise for your inner and outer thighs. Let's do the same on the other side. Let's do this We're almost there. Next we have Heisman. This is kind of like a high knee with a lateral jump So jump to the left then bring your opposite knee up, then repeat. On the other side For low-impact, you can take a step to the left or the right. Instead, We have Bicycle Crunch next to work those abs bring on the in touching the opposite, elbow and squeeze your abs Make sure you remember to breathe and we're almost done with the exercise guys Just one more left to go And the final exercise is High. Knee Go all out for the last exercise. Read the full article

[jermzefade]

It's rare I take pics in my underwear, but these underwear are on point and it's hump day. Sync up with @strippedunderwear to grab a pair! Super sexy and comfy. Happy Hump Day heauxs . . . . . #hedoessquats #strippedunderwear #squats #tinablecher #jermtoostrongfitness #fitness #personaltrainer #personaltraining #fitfamily #fitfam #motivation #pecs #totalbodyfitness #motivating #onlinepersonaltrainer #dallaspersonaltrainer #personaltrainerdallas #dfwpersonaltrainer #dfwfitness #PLURfit #hiitexercise #bootyeverywhere #humpday #gymlife #legday (at Dallas, Texas)

[themeissenman]

Three years ago I had a very bad accident jumping multiple times just like this onto a wall twice is high. Today marks the first time I have built up the confidence to start jumping onto walls again. The subtle difference is today I’m wearing shin and knee protection. If you were to look at closely at my left shin you can see the scars relating to my slip that cost me three months of triple dose intravenous antibiotic for injections that I had to have every day. It was a time when I thought I could easily lose my leg all my life. It’s made me realise that when we get a bad infection it is best to deal with it earlier then leave it too later. I unfortunately at the time of the accident didn’t put myself into actual A&E. I went to see a pharmacist who thought I didn’t need to go to hospital bad mistake. However plyometric exercises can help@you ankles and knees be more resilient to injuries as well as give you a #hiitexercise #plyometricstraining #rockguards #rocktape #shinguards #shinprotector (at Hastings, East Sussex) https://www.instagram.com/p/CSho231DFNg/?utm_medium=tumblr

[panda1987n]

Muscle Strength and Endurance in Weight Training There are two types of people who lift weights: those who want big muscles and those who just want to tone and tighten up without getting bigger. Those looking for size tend to grab the heaviest weights and stick to fewer reps. Those who are afraid of “bulking up” generally reach for the lighter weights and do more repetitions to achieve a “toned” look. So is this the right way to go? Is there a difference between these two types of training?  Strength vs. Endurance Yes, there is a difference between these two types of training, but everyone needs both types of training for a well-balanced muscular system and a high-functioning metabolism. These two types of strength training are about muscle strength vs. muscle endurance.  Doing fewer repetitions with more weight will help you increase your strength. On the other hand, doing more repetitions with lighter weights will help you build endurance. You absolutely need both in your everyday life. When you plan your own workouts, try to focus on both muscle strength and muscle endurance. IN TODAY'S TRAINING WE HAVE COMBINED BOTH: 🛑1- SQUAT 80KG (4×12) 🛑2- DEADLIFT 100KG (4×12) 🛑3- KETTLEBELL SWING 20KG (4×12) 🛑4- DB HAMMER CURLS 20KG (4×12) 🛑5- BEAR PUSH-UPS (4×12) 🎵 @brandy #theboyismine #strenghttraining #endurancetraining #muscle #strengthandconditioning #squatworkout #deadlifts #cardiotraining #kettlebellswings #pushupsvariation #hiitexercises #fitnessmotivation #fnxambassadors #strenght #endurance #shreddedlife (at Somewhere Out There) https://www.instagram.com/p/CBf5Ww7Bs9p/?igshid=1j7e9pueanzp4