#workoutoftheweek

[manefit24]

#workoutoftheweek #manefitness #manefitnesscollegevillepa #fitnesscollegevillepa (at Mane Fitness) https://www.instagram.com/p/CdWsIL-ryDx/?igshid=NGJjMDIxMWI=

[meego77]

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A post shared by Meego Yassin (@meego77)

Workout of the week! With a #dumbbell Perform 21-15-11 Reps of: 1- Over-head swings 2- Snatch 3- Cleans 4- Wood Chops And let me know how you feel afterwards 😁 #fitness #workoutoftheweek #wod #wow #training #workout #bjj #mma #boxing #kickboxing #vanfit #yvrlocal (at InFighting Training Centers Vancouver) https://www.instagram.com/p/BnICvHaFDcd/?utm_source=ig_tumblr_share&igshid=12bkfbt1h7rb9

[boxedfitness]

Workout of the week " Warm-up " An Absolute key factor to having little or No injuries into your training! ▪always warm-up before your training! □ □ □ #workoutoftheweek #Workoutoftheday #workhard #workforit #workload #warm-up #exercise #excercisehappy #exerciseprogram #traindifferent #trainwithpassion #trainwithpurpose #trainingday #trainingforlife #nolimits #noexcuses #noinjuries #flex #stretch

[zrahatkevlogs-blog]

Back workout #back #workouts #backworkout #workoutoftheday #workoutoftheweek #workouttoeat #workouts #healthyfood #fitness #fitnessfreaks #fitnesspoint #fitnessfun #tbarrows #latpulldown #front #backtattoo #fitnessmotivation #workoutmotivation #photos #photograph #photoshoot #hd #canon #canonphotography #1080p #2160p #weighttraining #weights #weightgaining #loseweightfast #gaining #gym #gymnastique #gymnastic #cycling (at Raj Nagar, Palam)

[sutjigunter]

Great start of last week with wonderful 6 mile run, good pace at 12.18 followed later on with nice weights. But pain had been bothering my left foot heel and getting worst towards the end of the week. Slow run and walk is the result. Today X-ray results say that I have bone spurs in my left heel! Oh well, no high impact cardio for a while .. per dr. advice 😢🙏 #workoutoftheweek #runnerslife #runandwalk #bonespurs #heelpainsucks (at Kauai) https://www.instagram.com/p/CKN-4ITDl_k4jZkUIcmDAK6_9Gj4hP2ZwvT8IY0/?igshid=v1bw5jyiu5kq

[kccreel]

Who says you can’t look cute when you workout? Today’s Workout Wednesday is on the blog today. A 24 minute HIIT workout you can do from home. These printed leggings are my new favorite for the gym or home workouts. Details at A Copper Queen. 24 Minute Home HIIT Circuit • Jumping Jacks- 30 Seconds 10 second rest • Push-ups- 30 Seconds 10 second rest • Hight Knees- 30 Seconds 10 second rest • Bodyweight Squats- 30 Seconds 10 second squats • Burpees- 30 Seconds 10 second rest • Bicycles- 30 Seconds 10 second rest • Fast feet- 30 Seconds 10 second rest • Tricep dips- 30 seconds 10 second rest • Alternating jumping lunges- 30 seconds 10 second rest • Glute Bridges- 30 seconds 10 second rest • Plank Jacks- 30 seconds 10 second rest • Alternating leg lifts in plank- 30 seconds 10 second rest • REPEAT 2 more times for a total of 3 round • • • • #ontheblog #workoutwednesday #wotd #workoutoftheweek #hiitworkout #homeworkout #homehiitworkout #workoutclothes #workoutgear #cuteworkoutclothes #fitness #fitnessapparel #leggings #favoriteleggings #icouldliveinleggings #getfit #youcanworkfromhome #newyearnewyou #loseweight #gethealthy #morningworkout #womensfitness #noexcuses #fitnessgirl #fitnessblogger #acopperqueen #workout #inspiration #fitspiration #toned (at Denver, Colorado)

[1mindmuscle]

No excuses, start from tomorrow and let your transformation begin. DM me for a more personalised workout program ! . . . . . . . . . . . . . . . . #Fitnessmotivation#fitnessaddict#fitnesslover#fitnesslife#fitnessgoals#fitnesstops#gymmotivation#gymlife#gymtime#gymlifestyle#gymaddict#wod#youtube#1mindmuscle#fitnesslover#strengthtraining#workoutoftheday#workoutoftheweek#strengthandconditioning#strength (at Kandivali West, Mumbai) https://www.instagram.com/p/CBdQ687Hd9q/?igshid=1hlhf7scjm9ie

[fitnessxoryus]

For those that don't know some CrossFit exercises, we propose you to discover one named Cindy. You'll learn how to perform it with a video where Ruth and Ariel will compete to see who is making more repetitions. We propose you also to download a poster of this WOD at then end of the article. Enjoy this session!

BONUS: Receive a Crossfit WOD eBook for free at the end of this article.

[sh3ilavila]

Write down your total time on the comment section. ❤️ if you liked the workout. . . . . . #WhatMovesYou #FitLife #workoutoftheweek #hiitworkout #wod #workoutchallenge #NoPainNoGain #FitnessAddict #FitnessDedication #FitnessMotivation #FitnessGoals #workout #fitnesstrainer #OnlineFitness #PersonalTrainer #InstaFitness #Fitnesslife #stillstandingchallenge #Fitnesslifestyle #Fitness #FitnessLover #FitnessJourney via @hashtagexpert https://www.instagram.com/p/B5ii09Iptn0/?igshid=16d4pmsrrvd3t

[rickwestman]

Another superset for your next chest workout. TUT (time under tension) machine dips superset with straight presses. - 10 x 3-4 seconds down/ 1 sec control back up then straight in 10 full range presses. - I do these for 3 sets with roughly 2mins rest or as soon as my partner is finished 🤙🏼💪🏻 . . . . . #chestworkout #gymworkouts #workoutoftheweek #sundaymotivation #gymmotivation #machinedips (at Derrimut 24:7 Gym) https://www.instagram.com/p/Bs2ce_NANFN/?utm_source=ig_tumblr_share&igshid=1hv38i9tiaoik

[boxedfitness]

Work out of the week "Wall ball overhead press" Add squats for lower legs conditioning! Pyramid set 40,30,20,10 . . . #workoutoftheweek #workforit #workhard #workload #wallball #traindifferent #trainwithpassion #trainwithpurpose #Trainingday #totalbodyworkout #Conditioning #strength #power #speed #coordination #flexibility #followforfollow

[mujeresplendor]

Cuida de tu cuerpo. Es el único lugar que tienes para vivir. – Jim Rohn “ La fuerza no viene de una capacidad física. Viene de una voluntad indomable. – Mahatma Gandhi- . > > #rutinadiaria #rutinadeldia #determinacionsinlimites #enfoquetotal #holisticbeauty #viveconsciente #viveconconciencia #energiadeldia #tusipuedes #quenadatedetenga💪 #mujeresdeesplendor #mujeresdeejemplo #constanciaydisciplina #workouttip #workoutoftheweek (at Miami Lakes, Florida) https://www.instagram.com/p/Bsiak3jhFmK/?utm_source=ig_tumblr_share&igshid=193ka4utomgjw

[dreamingofscreamiing]

Just finished BBG week1 today💪🏻 Current weight ➡️ 47,4 kg Goals ➡️ be strong and fit af 👊🏻 Should I post progress pics?

[nickjackson19x]

Strength and Endurance Workout. Day 1 of 2 Use heavy weights for lots of sets with minimal rest between sets. This will help improve strength and endurance. Watch video. Instructions in text on video. . . @fitness19secane #fitness19secane #workoutoftheweek #wod #workout #gymflow #fitness #fitnessmotivation #success (at Fitness 19 Secane)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

S A T U R D A Y S W E A T S E S H 💪🏼 #funmoveoftheweek 🎉 #fullbodyfinisher! Decline Crunch with a Barbell Curl into Reverse Leg Extention (as in you lift up, not the bench lol) into Underhand Shoulder Press (with a #bootybonus: Glute Squeeze!💪🏼🍑😉) Keep proper form best as you can while flowing through this move, yet separating movements. Start with 3 sets of 10-15 reps and feel the high intensity burn! #Share the craziness or #tag a friend that would like this! Tag #faithfitnessfashion /@faithfitnessfashion if you try it! GET IT, my #weekendwarriors! #totalbodyburn #totalbodymove #declinecrunch #bicepcurl #barbellcurl #wow #wod #reverselegextension #underhandshoulderpress #fullbodychallenge #challenge #workoutoftheweek #saturdaysweat #saturdaysweatsesh #ididntdomyhairormymakeupforthis #teamlabrada #moveoftheday

[fitnessmantrago]

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A post shared by Fitness and weightloss Guide (@fitnessmantra.go)

5 EXERCISES WHERE ALL YOU NEED A CHAIR 👉Tag your friends ❤️ 👉 Follow us @fitnessmantra.go for more amazing healthy tips 👉If you like our post please share and comment 😊 👉 Double tap ❤️ ❤️ and turn on Post notification 🔔 #pheasyque #workouttipoftheday #workoutprograms #excercisetip #excercisemotivation #fıtnessmotivation ##fitnesstip #workouts #workoutoftheday #workoutoftheweek #workoutprograms #thetrainingmaster #chairworkout #musclefitness #musclegrowth #workouttip #fitnessvedio #quadsworkout #mobilitywork #fatfitness https://www.instagram.com/p/CEes8S8gLP8/?igshid=wj0tbgwtw0f8