#homemuscle

[nnfitnesschannel]

TRACK YOUR WORKOUTS: If you truly want to progress with your fitness and exercise in workouts this year then you need to follow these three steps. 1. Pre-plan your work out 2. Record your progression 3. Record when you LAST worked out Number three is the least recorded. A lot of people will work out without a plan & will not record what they do in the gym. This is general knowledge. However making a note of when you last worked out can really show you where a major weakness could be. Not knowing what you did and when you did it means that you could go for days, weeks or months without working out and not even realise it. Instead of making it complicated why not join us for a daily workout at home or your gym with NN Fitness Channel #GymPlan #GymPre-Plan #GymRoutine #Personal-Best #TrackYourWorkouts #WorkoutTracker #WorkoutJournal #HomeFitness #HomeMuscle #MuscleBuilding #2020Workout #MyWorkout #MyWorkoutRoutine https://www.instagram.com/p/B7TUWtxJCyE/?igshid=1tkw5iha7jiww