#workoutjournal

[deezify]

6 years ago, my #wod (workout of the day). . This was the approximate time I started my workout illustrations concept for the interwebs social media. . Everything crammed in a 5 inch notebook. Leonardo BroVinci. . My eyes were strong 6 years ago. ha. . Now I have my first book. . Just the beginning. . This Friday, the Renaissance begins. . I will post more of these and try and include some of my weekly doodles. . Working on new shop designs and coming up with some unique branding ideas. . Go! . . . . #deezify #workout #gym # journal #workoutjournal #bodybuilding #powerlifting #wwe #wrestling #squats #sketch #doodle #illustration #fitness https://www.instagram.com/p/CRSY9qHJ5VH/?utm_medium=tumblr

[notveryshrugemoji]

K but like imagine being able to bench more than like, the BAR

[man-ki-baat]

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[lugelostorybook]

How Fitness Journal Helped Me to Achieve My Goals - Lugelo

I always wonder how people can keep journals, and a journal can help them with their goals. But I realized it's worth it when I wanted to get back in a shape after my pregnancy.

Share your Fitness journey with Lugelo- Online Diary for Everyone

[ready-bee-ready-me-blog]

My workout journal for January. Start weight 196 End weight 193 I got a gym membership again after not having one for a little over a year. I didn’t achieve some of my goals, but I definitely accomplished a lot this month. More water ✅ Lost weight since the beginning of the month ✅ Started taking vitamins ✅ The only downsides of this month is my back and neck have been giving me problems that kept me out of the gym. I’ve had surgery on my back so sometimes it just has spasms that debilitate me for a few days. But I’m excited for February and exceeding the goals I’ve set.

[nnfitnesschannel]

TRACK YOUR WORKOUTS: If you truly want to progress with your fitness and exercise in workouts this year then you need to follow these three steps. 1. Pre-plan your work out 2. Record your progression 3. Record when you LAST worked out Number three is the least recorded. A lot of people will work out without a plan & will not record what they do in the gym. This is general knowledge. However making a note of when you last worked out can really show you where a major weakness could be. Not knowing what you did and when you did it means that you could go for days, weeks or months without working out and not even realise it. Instead of making it complicated why not join us for a daily workout at home or your gym with NN Fitness Channel #GymPlan #GymPre-Plan #GymRoutine #Personal-Best #TrackYourWorkouts #WorkoutTracker #WorkoutJournal #HomeFitness #HomeMuscle #MuscleBuilding #2020Workout #MyWorkout #MyWorkoutRoutine https://www.instagram.com/p/B7TUWtxJCyE/?igshid=1tkw5iha7jiww

[sarasellen79]

Day 11/10: because of the weather & buses I walked more than I ran! Lol. I showed up tho!! - - - #athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #30daychallenge #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman #cardioconditioning #Judo #pushups #squats #crunches #earnyourmeal #30daymileaday #celebratemovement #radicalcomitment (at XSport Fitness East Lakeview)

[claudiaramosdesign]

A lot of negative issues have been pushed out of my life that now I can concentrate on myself! I’ve been ignoring my health for these past two years that I was putting a happy face outside but inside I was sad and stressed! I allowed negativity to take over me and let myself go! Ive always been a curvy girl and proud of it but when I start to feel pain I know it’s time to wake up and pay attention! I want to share with all of you my journey and starting tomorrow no matter how beat I am or if it’s raining I will go to the gym! I will do my best to share with all my doodles of my journey to feel good 💗💗🙌🏽💪🏽 let’s see how it goes! Oh and I’m loving that I’m using my @the_happy_planner planner book that I received at @altsummit and love how @tombowusa drawing pen feels when I’m doodling 💗#claudiaramosdesigns #workout #workoutmotivation #workoutjournal #workoutjourney #loveme #nomoredrama #firstday #youcandoit #doodle #drawing #illustration #girlboss #internationalwomensday

[thatrandomzero]

Today's cardio: 2.5 Miles in 51 minutes, HR kept between 131 to 160bpm in said time. Current Weight: 378.6lbs Last Weigh-in on Sat: 380lbs Decent start for the week! 😥👌 Any suggestions for music let me know! #dsiclife #sharingiscaring #workout #crunchgym #cardio #gymtime #workoutjournal (at Crunch - Cerritos)

[ralphhowardjr]

Friendly reminder to get your order in soon (like NOW maybe) for your Gym-Gypsy (@gym.gypsy) Winter edition workout journal. They sellout very fast, so it’s best to jump onboard ASAP. It has worked out great for me keeping me on track with all of my workouts, nutrition, and goals. I’m even going to get my son started using his own as well. Go to http://www. Gym-Gypsy.com and use the Promo code GGKHUSTON for a discount. #Athlete #Workout #WorkoutJournal #GymGypsyJournal #CrossFitProblems #ActiveLifeRX #CrossFit #CrossFitLove #CrossFitLife #CrossFitDad #CrossFitMasters #EarnedNotGiven #Fitness #FitOver50 #SelfMade #HuntGreatness #MastersAthlete #Masters #StrongerThanYesterday #PerformRecoverRepeat

[notveryshrugemoji]

My duuuudes so let’s review: I started back to the gym in August and did a ~fitness challenge~ that a personal trainer work person offered. I paid $50 for the programming and my dudes????? I? Had some success??

I’m down 20 pounds, I’ve taken 5 inches off my waist, I can run two miles. I played a hockey tournament this weekend and I felt strong. I feel stronger and I also feel motivated to continue. Which is cool!!

I won’t post my progress photos because.... gross. But I’m very happy with the results!

[adelzeith]

So....2 years ago (I found the date for entry one which was not completed) I bought this workout journal. I put my first date in it, 12/5/2015...and that is as far as I got. This morning I took some white out and covered up that date and replaced it with 7/24/2017, the first day of my new program. Not only will the program help me shift, but the journal will too. The journal asks for details for things like what I'm grateful for, my live life fit goal, what I appreciate about my body, food, work, and mood, fit tips, a quote, journal space and a section for things that inspire me. How could I just let this collect dust? Personally, I do know that I have an issue with buying things and not using them (event though that is the point right). I'm not sure exactly why I do that but I'll buy composition books for workbooks so that I can "reuse" them. I'm getting over that now. If I don't use it, it will just collect dust and not do what it was meant to do...and really that is a waste of money. #journal #workout #workoutjournal #fitnessjournal #workthroughit #motivation #getoverit #usewhatyoubuy #motivation #motivationmonday #inspiration #healthjourney #healthybody #focus #onedayatatime #fitspo #fitnessgoals #fitspiration (at Dayton, Ohio)

[pamelamkramer]

Excited! #workoutjournal #goals💯 #gains💪 (at Iron Keel Strength)

[lostintime-liketearsinrain]

Another work lunch used to work up a sweat in the #gym ✌🏼👍🏼😅. Decent #strengthtraining #workout! Arms are sore now but happy with the routine I need. Need to get back to logging these routines, maybe a #workoutjournal shall be starting 👍🏼💪🏼🥊…. - - - - #weightloss #personal #weighlossjourney #fitblr #gym💪 AppleWatch #fitnesstracker

[susanmu-blog]

WorkoutJournal Pro Health & Fitness Lifestyle | iPad App |507420640| *** $2.99 -> FREE #Lifestyle 4+ #iPad #App #iOS http://dlvr.it/PBWDWh

[jessicaturne-blog]

WorkoutJournal Pro Health & Fitness Lifestyle | iPad App |507420640| *** $2.99 -> FREE #Lifestyle 4+ #iPad #App #iOS http://dlvr.it/NwwwZy