#howtohandleoverwhelming

[theresajanday-blog]

#MeditationMonday Now live on both YouTube and on IGTV this week double bubble literally working with a #breath with #intention and taking responsibility for our own energy around self-care so that we can make decisions from the rational mind #HowToHandleStress #MondayMotivation #Meditation #retreatresetrecharge #Inspired #Energised #Comnect #MovementAndMind #Mindfulness #HowToHandleOverwhelming #HowToHandleStress #toobusytomeditate #Expansion #Surrender https://www.instagram.com/p/CdVfgmYsU_g/?igshid=NGJjMDIxMWI=

[theresajanday-blog]

Links in the bio to my YouTube channel where you can find my 330 day meditation challenge of observing and connecting Allow yourself 10 minutes a day to process your emotions for whatever you need to journal to connect or if you want something more in-depth check out the list of meditation Monday for a playlist of guided meditations whatever you need to motivate you this week Love and blessings Theresa #Meditation #Resilience #HowToHandleStress #HowToHandleOverwhelm #DealingWithYourEmotions #DealingWithYourTriggers #Release #Integration #30daychallenge #meditation https://www.instagram.com/p/CjiBQAcKueC/?igshid=NGJjMDIxMWI=