#humanmovementpatterns

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Can you image if you woke up one day and your body decided that it is neck day, or just arms day? How would you move? How the hell would you even go to the bathroom? #quantumfit #naturalmovement #intgrativephysicaleducation #practicalfitness #humanmovementpatterns #humanmovent #movelikeahuman #orlandoflorida #winterparkfla #antifitnessculture #physicaleducation #physicalliteracy (at Winter Park, Florida) https://www.instagram.com/p/B7W3c-zBqW1/?igshid=1i9ywkz4llurn

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Winter Park and Orlando Area. I am super excited about this and I can't wait to see you there. The Mead Botanical Garden @meadgarden and Quantum FIT (me) joined to bring you something awesome. Group Fitness Classes. The entire garden will be our natural gym to implement what I call Integrative Physical Education, combining practical exercises, natural movement, functional exercises, play, movement exploration... Check the link on my bio. #quantumfit #meadbotanicalgarden #meadgarden #winterparkfla #winterparkflorida #aroundorlando #aroundwinterpark #winterparkfl #winterparkwellness #ilovewinterpark #orangecountyfl #orlandowinterpark #winterparkorlando #naturalmovement #humanmovementpatterns #intgrativephysicaleducation #centralflorida (at Winter Park, Florida) https://www.instagram.com/p/B4dM4d-hycU/?igshid=1uuaa092kdfl

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Playing with my DIY Adjustable Indian Clubs. I still need to tweak a few things so that the water doesn't come out, but I gotta say it is fun playing with these things. I am thinking of using sand or shared metal for more weight, and it'll still adjustable. I will definitely add them to my group classes, coming soon at @meadgarden. #quantumfit #humanmovementpatterns #theworldisyourgym #aroundwinterpark #physicalliteracy #physicaleducation #movementeducation #movement #movementismedicine #moving #movementexploration #humanmovement #integrativephysicaleducation #3dmovement #theworldismygym #winterparkfl #meadbotanicalgarden (at Winter Park, Florida) https://www.instagram.com/p/B4GO1fdBixI/?igshid=726lf8zgxl3s

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Lookie lookie, what is that beautiful cookie? I built me myself a tensegrity model (A structured in which the combination of tension and compression between the bands and the sticks is what's keeping it from collapsing. Also what's giving the shape or form of the structure, and also what allows for each part of the structure to move without falling apart). Just like the human body. Still needs a few tweaks, but it is a great tool for me to edify, and help my physical education and stretching clients learn abou tensegrity and the importance of balance in the whole body, how movement works, and how to improve upon it. The bands represent the myofascial lines (connective tissue), and the sticks represent the bones, and where they all connect represents the joints. #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #biomechanics #movement #movementliteracy #movementeducation #fitness #humanmovementpatterns #humanmotion #humanmovement #functionalanatomy #learning #education #literacy #fascia #fascialstretchtherapy #fascialtraining (at Winter Park, Florida) https://www.instagram.com/p/B2IQS85BVLg/?igshid=f92h4va2a2rh

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Playing in nature. I think I found a new natural gym in Winter Park @meadgarden. Although I have an air conditioned free and fully equipped fitness gym where I live - nothing beats unrestricted movement in unrestricted spaces. I will keep visiting and moving on the different surfaces and areas. #quantumfit #physicalliteracy #physicaleducationforsocialchange #physicaleducation #movement #integrativephysicaleducation #humanmovementpatterns #3dmovement #barefootmovement #naturalmovement #fundamentalmovementskills #theworldismygym #winterparkflorida #meadbotanicalgarden #orlandoflfit #letsmovewinterpark #movementliteracy #playlikeahuman #playingwithmovement #unrestrictedmovement (at Mead Botanical Garden) https://www.instagram.com/p/B2FA4m1Bc1o/?igshid=2o8pe5c9k51j

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(Playing with patterns of rotation, reaching, gaze, and weight shifting.) I love to see more people showing these important things nowadays. We need to increase the awareness of natural and practical movement over trendy exercises. There was a time when I mentioned to people about these things and even tried to implement sensorial exercises to workouts and movement education and people laughed. "We are not old people who need therapy", or " That is for babies", they would say. Even trainers. They believed that everything could be fixed or improved with weight loss, more muscle mass, and lifting heavier. It is comforting to see that there are professionals out there being educators, teaching physical literacy and motor control, and not "pumping and grinding". Keep up the good work. #quantumfit #physicalliteracy #physicaleducationforsocialchange #physicaleducation #motorlearning #humanmovementpatterns #practicalmovement #education #functionalmovement #literacy #letsmove #moving #edificationandwellbeing #learning https://www.instagram.com/p/Bz1psf_BWOf/?igshid=23evs8zabu3z

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We balance on tree branches and pass a basketball trying not to fall. We daredevils. #quantumfit #naturalmovement #balancetraining #balance #physicalliteracy #playlikeahuman #physicaleducation #movementismedicine #moveoutside #playandhavefun #humanmovementpatterns #fundamentalmovementskills #fundamentalmovementpatterns #humanmovement #barefootmovement #winterparkfla (at Ward Park) https://www.instagram.com/p/B7AD4Z4Bf0d/?igshid=ml6fup956vqq

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After a week of flu I am ready to be back in the move. A few swings with my DIY Indian Clubs to start the day. Ready to begin my Group Fitness Classes (Integrative Physical Education) at the Mead Botanical Garden @meadgarden on December 2nd at 9:30 am. Check out my website for more info (Link on bio) #quantumfit #movement #meadbotanicalgarden #orlandofitness #outdoorsworkout #winterparkfla #iluvwinterpark #ilovewinterpark #winterparkflorida #orlandoflorida #winterparkorlando #groupfitness #intgrativephysicaleducation #letsmovewinterpark #winteparkflwellness #winterparkfl #aroundwinterpark #humanmovementpatterns #naturalmovement #indianclubs #3dmovement #barefoottraining #floridafitness #winterparkfitness (at Winter Park, Florida) https://www.instagram.com/p/B4pd3rmh76L/?igshid=1otc00a6rzaax

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Im living in the edge. We all should, to some extent. Looking for too much comfort leads to weakness. We also need to learn that the best exercise equipment we can ever have is our body. It is free, it doesn't take extra space or adds extra weight, you can always intensify any exercise without adjusting any external things, does not requre special gadgets or attire, you can adjust it to any environment, you can carry it literally anywhere you go - indoors or outdoors, and has literally evolved to do everything that we can do, and sometimes even more. #quantumfit #naturalmovement #theworldisyourgym #fundamentalmovementskills #humanmovementpatterns #physicaleducation #physicalliteracy #movementeducation #barefoottraining #bodyweightworkouts #letmove (at Winter Park, Florida) https://www.instagram.com/p/B4Ad0mohUGW/?igshid=gdi8ztyt62c7

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A little play / hurricane preparedness here in Winter Park, Florida. First we played something I call footieball (Think of a mix of volleyball and handball using just the feet and from a seated, supine, bear, or crab crawl position). And here you can see mom and daughter play what we called Socc-e-ball. #quantumfit #physicalliteracy #integrativephysicaleducation #physicaleducationforsocialchange #physicaleducation #playandhavefun #playlikeahuman #playingwithmovement #humanmovementpatterns #humanmotion #moving #movement #letsmovewinterpark #movementislife (at Winter Park, Florida) https://www.instagram.com/p/B17f8SrhAEw/?igshid=49wggdofm3kb

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Some rotation and 'swingation', you know, to keep things loose. Coordination, mobility, and a good stretch. Plus a good grip exercise, because if I let the sand balls slip and I break something... well... that's the end of me. #quantumfit #physicaleducation #physicaleducationforsocialchange #physicalliteracy #humanmovementpatterns #humanmotion #moving #playingwithmovement #letsm #myhomeismygym #theworldismygym #3dmovement #barefootmovement #winterparkflorida #letsmovewinterpark #winterparkfitness (at Winter Park, Florida) https://www.instagram.com/p/B1HrqfMBsOU/?igshid=11pue3z0w358u

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"We dont need specific space sizes to move, what we need is to learn how to move and we'll move anywhere." Playing with lunges and rotations, in a limited space (5'x10'). Coordination, strength, balance and stability, space awareness. #quantumfit #physicalliteracy #integrativephysicaleducation #physicaleducationforsocialchange #physicaleducation #humanmotion #moving #theworldismygym #moveoutside #3dmovement #barefootmovement #humanmovementpatterns #movimientohumano #literaciafisica #elmundoesmigimnasio https://www.instagram.com/p/By1BwhIHBfF/?igshid=xre43qm8vc04

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"We dont need specific space sizes to move, what we need is to learn how to move and we'll move anywhere." Playing with lunges and rotations, in a limited space (5'x10'). Coordination, strength, balance and stability, space awareness. #quantumfit #physicalliteracy #integrativephysicaleducation #physicaleducationforsocialchange #physicaleducation #humanmotion #moving #theworldismygym #moveoutside #3dmovement #barefootmovement #humanmovementpatterns #movimientohumano #literaciafisica #elmundoesmigimnasio https://www.instagram.com/p/By1BdG7HeVZ/?igshid=ylv20mzshuxm