#functionalmovement

[thetimmermansmethod]

Cuevas Medek Exercises

Last week was all about mastering 𝐂𝐮𝐞𝐯𝐚𝐬 𝐌𝐞𝐝𝐞𝐤 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬, elevating Marina's intensive therapy tool‑kit, and fine‑tuning physiotherapy approaches for kids with special needs. Her dedication to learning and supporting families inspires us all.

Now that she's back at our Adelaide clinic, she’s excited to implement these advanced CME strategies into engaging, playful, and powerful sessions. This CME internship is surely beneficial for her young clients.

Want to explore whether the 𝐂𝐮𝐞𝐯𝐚𝐬 𝐌𝐞𝐝𝐞𝐤 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 could be the right therapy solution for your kid? Reach out us at 𝗮𝗱𝗺𝗶𝗻@𝘁𝗶𝗺𝗺𝗲𝗿𝗺𝗮𝗻𝘀𝗺𝗲𝘁𝗵𝗼𝗱.𝗰𝗼𝗺.𝗮𝘂 or head on to our website https://timmermansmethod.com.au/.

Your movement story awaits! 🚀

[laclinicascsocial]

Back Pain Isn’t Just Annoying — It’s Often a Signal

Here’s the thing about back pain: It shows up where you notice it, but it often starts where you don’t. Could be a desk that’s too low. A mattress that doesn’t support. Or even a past fall you forgot about.

Our spine specialists at La Clinica SC go beyond treating symptoms — we decode what your pain is trying to tell you.

🔎 Why it matters:

Misalignment can lead to chronic nerve pain

Poor posture often masks deeper structural issues

DIY stretching without guidance? Sometimes makes it worse

Spine care isn’t one-size-fits-all. We help you find what works for your body and lifestyle.

[maclee34]

How do I manage an acute ankle sprain?

Dr. Saroj Rustgi, a distinguished orthopedic specialist, recommends a comprehensive approach for managing an acute ankle sprain, combining immediate first aid, followed by appropriate rest, controlled movement, and rehabilitation. Here's a detailed guide based on Dr. Rustgi's expertise:

Immediate First Aid:

R.I.C.E. Method: Encourage patients to follow the R.I.C.E. protocol:

Rest: Advise the patient to avoid weight-bearing activities and rest the affected ankle.

Ice: Apply ice packs wrapped in a cloth for 15-20 minutes every 2-3 hours to reduce swelling and pain.

Compression: Use an elastic bandage to wrap the ankle snugly, providing support and reducing swelling.

Elevation: Elevate the ankle above heart level whenever possible to minimize swelling.

Medical Evaluation:

Examination: Dr. Rustgi suggests a thorough examination of the ankle to assess the severity of the sprain, ruling out fractures or other associated injuries.

Diagnostic Tests: Depending on the clinical presentation, X-rays or MRI scans may be ordered to confirm the diagnosis and assess the extent of ligament damage.

Pain Management:

Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen can help alleviate pain and reduce inflammation. Dr. Rustgi recommends their use under medical supervision.

Rest and Immobilization:

Bracing or Splinting: Depending on the severity of the sprain, immobilization with a brace or splint may be necessary to prevent further injury and promote healing.

Crutches: In cases of significant pain or instability, Dr. Rustgi advises using crutches to offload weight from the injured ankle and facilitate mobility.

Controlled Movement and Rehabilitation:

Physical Therapy: Initiate a structured rehabilitation program under the guidance of a physical therapist to improve range of motion, strength, and stability of the ankle.

Gradual Return to Activity: Dr. Rustgi emphasizes the importance of a gradual return to weight-bearing activities and sports, guided by the patient's tolerance and functional improvement.

Balance and Proprioception Exercises: Incorporate exercises to enhance balance and proprioception, crucial for preventing recurrent sprains.

Preventive Measures:

Ankle Support: Encourage the use of ankle braces or taping during physical activities, especially for individuals prone to ankle sprains.

Proper Footwear: Advocate for supportive footwear with good ankle support to reduce the risk of injury.

Warm-Up and Stretching: Stress the importance of warming up properly before physical activity and incorporating stretching exercises to improve flexibility and reduce the risk of sprains.

Follow-Up Care:

Schedule follow-up appointments with Dr. Rustgi to monitor the progress of healing and adjust the treatment plan as needed.

Address any persistent symptoms or concerns promptly to prevent complications and facilitate optimal recovery.

By following these recommendations from Dr. Saroj Rustgi, patients can effectively manage an acute ankle sprain, promote healing, and minimize the risk of long-term complications, ensuring a speedy return to normal activities.

[motionforhealth123]

The Key To Optimal Health With Functional Movement Assessment

At Motion for Health, our Functional Movement Assessment is your gateway to a holistic understanding of your body's capabilities. Dive into a comprehensive evaluation that identifies movement patterns and potential imbalances. With expert insights, we tailor a personalized plan to enhance your functional fitness, promoting a healthier, more active lifestyle. Experience the transformative impact of Motion for Health, where every movement is a step towards optimal well-being.

[samagracare]

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[dragbons]

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[freeformboard]

I’m pretty sure that the two boards used in this video were the original couple that Noah took on his ark 5000 years ago. They’ll still be going when the Egyptian Pyramids become grains of sand once again.

These boards were from the very first production run many years ago and are still in good working order.

@nikki_squire the owner of @thefittingroomgym in Mona Vale / Warriewood, Sydney is demonstrating some athletic and even acrobatic moves.

These exercises demonstrate upper body, lower body and core strength, excellent flexibility and good movement or motor control.

If you don’t already have these abilities, it’s very easy to dial down the intensity and build you up step by step and week by week.

If you’re on the Northern Beaches of Sydney, give Nikki and her team a call. They’ve been integrating the freeFORM Board into their overall programming for well over a decade.

#freeformboard #freeformboardfunctionaltraining #functionalfitness #functionalmovement #functionaltraining #core #coreworkout #corestrength #coretraining #abs #absworkout #upperbody #upperbodyworkout #pushup #lunge #lunges #reverselunge #singlelegdeadlift #stretch #flexibility #flexibilitytraining #rom #gym #monavale #monavalegym #monavalefitness #fyp #gymwarriewood

[drvivekviswanathan]

Developed by Moshe Feldenkrais, a scientist and judo master, the Feldenkrais Method focuses on retraining the nervous system through gentle, mindful movement explorations. It's a far cry from your typical exercise routine.  Here's what sets it apart: Focus on Awareness:  Feldenkrais lessons aren't about pushing yourself to exhaustion. Instead, you'll explore simple movements with a heightened awareness of your body. This includes noticing subtle sensations, breath patterns, and how your body interacts with space. Releasing Habits:  Over time, we develop movement patterns that can become ingrained habits. These patterns might not be optimal and can contribute to pain or discomfort. Feldenkrais helps you identify and release these habits, allowing your body to move more efficiently. The Power of Small Movements:  Don't expect jumping jacks or lunges here. Feldenkrais lessons often involve slow, gentle movements that target specific muscle groups or joints. By focusing on minute details, you retrain your nervous system and create new, healthier movement patterns. Read more here: https://www.drvivekviswanathan.com/post/the-feldenkrais-way-to-heal-the-body-reorganizing-movement-for-lasting-change #ChronicPainRelief #ChronicPainManagement #FeldenkraisMethod #MovementTherapy #PainFreeLiving #NaturalPainRelief #HolisticWellness #MindBodyConnection #FunctionalMovement #ImproveMobility #ReducePain #IncreaseFlexibility #StressManagement #ImprovedPosture #RelieveBackPain #HeadacheRelief #NeuropathyRelief #AwarenessThroughMovement #FeldenkraisExercises #FeldenkraisPractitioner #MindfulMovement #PainEducation #MovementReprogramming #NervousSystemRegulation #LearningThroughMovement #MoveBetterFeelBetter #HealYourBody #ChronicPainCommunity #PainWarriors #LiveLifeToTheFullest

[marketingbiotronix]

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[foreverfitnesspositivity]

What are the 5 Functional Human Movements

There are 5 basic human movements:

1/ Push

2/ Pull

3/ Hinge

4/ Squat

5/ Loaded Carry

These movements come naturally to us from the day we are born and this is so apparent when we watch children at play. They love to push and pull objects such as trolleys and prams. They are inquisitive and will squat down to look at something on the ground and they help each other as they carry a load and move it from one area to another. These movements are simple to a child and generally need not necessarily be taught by the parents. The human body is designed to make these 5 movements.

As we get older, we become a little lazy with the way we move. Rather than squat to pick something up from the floor, we bend over. Instead of sharing a load equally, we will carry uneven loads and put pressure on our bodies (for example, all our shopping in one bag instead of equal amounts shared between two bags). We also tend to round our shoulders to bend forward instead of hinging hence more strain on our backs.

So what is the answer to help our bodies move more efficiently as the years pass by? We should think about adding these 5 movements into our daily lives. Just take some time to watch children and the way they move with very little effort. Try squat and hinge moves when picking up obstacles and take your time when thinking about carrying heavy loads. Add some functional moves to your regular exercise routine and your body will reap the benefits.

[maclee34]

Can physical therapy help with back pain?

Absolutely! Physical therapy can be highly effective in treating back pain, and it's often recommended by experts like Dr. Saroj Rustgi, who specializes in pain management and rehabilitation. Physical therapy aims to strengthen the muscles supporting the spine, improve flexibility, and correct posture, all of which can help alleviate back pain and prevent its recurrence.

During physical therapy sessions, patients are guided through targeted exercises and stretches designed to address specific issues contributing to their back pain. These exercises may focus on core stability, back strengthening, and improving range of motion in the spine and surrounding muscles. Additionally, physical therapists may employ techniques such as manual therapy, massage, and modalities like heat or ice therapy to provide pain relief and promote healing.

Dr. Saroj Rustgi recognizes the importance of a comprehensive approach to back pain management, which often includes physical therapy as a key component. By working closely with skilled physical therapists, patients can not only find relief from their current pain but also learn strategies to prevent future episodes of back pain. Moreover, physical therapy can help patients regain function and mobility, allowing them to return to their daily activities with confidence and comfort.

In summary, under the guidance of experts like Dr. Saroj Rustgi, physical therapy can play a crucial role in the management of back pain, offering patients a safe and effective non-surgical treatment option that promotes long-term healing and improved quality of life.

[samagracare]

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For a consultation, one can visit our Clinic in centrally located E-2, Arera Colony. Meet with our physicians from departments of your choice: Cardiology, Paediatrics, Gynaecology, Orthopaedics, General Medicine, and certain Speciality Clinics. If you believe you would prefer a virtual appointment, you can choose to consult select physicians’ online through our clinic.

World Class Medical Facilities under one roof. Samagra Care is One of the Best Private hospitals in Bhopal.Specialist doctors in Bhopal with 24×7 Emergency. Call 0755-2464005, 98269 65236 for more details

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[ajcorectology]

Here’s the silver lining of the huge mess the kids are constantly presenting to you: USE THAT STUFFY for the best oblique connection of your life! One RULE: You must exhale with force with 8 Seconds AND if you dare, add a 4 Second Breath Retention at the conclusion of the exhale!

Benefits of exhaling with control and force while performing core work 1. Increase levels of carbon dioxide, which increases blood perfusion to your muscles and your brain, increasing those adaptations from movement! This also helps to reduce muscle spasms during exercise.

2. The increased engagement of the obliques and injury preventative transverse abdominous helps to keep you frequent with your exercise, and if aesthetic, goals, motivate you: you’re going to start seeing those obliques!

3. Controlling your breath, so that the Excel is longer than the inhale, is going to regulate your parasympathetic nervous system, which is going to make you feel so good and calm, both during and after your movement session.

want to learn how to do this? Join my FREE, four week, breath, brain and body challenge at Hypoxix.fitness.

❤️🤓 AJ

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[dragbons]

To all infection, sickness or virus There is always a Herbal Treatment for it. Herpes Virus, Hpv, HSV-1-2 And Get Healed Naturally With Roots And Herbs.

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[stro-dos]

“And if we have traveled to the ends of the earth and space then we will forever be lost.” . . . . . . . . . . . #bodyweightworkouts #unconventionaltraining #gymnasticstraining #bodyweightfitness #bodyweightworkouts #ringmuscleup #strodos #armyfreshfitness #militaryfreshfitness #kettlebellflow #kettlebellexercises #handstandseverywhere #handstandnation #handstandtraining #calisthenics #rawcalisthenics #mobilitywork #handstands365 #handstand #functionalmovement #functionalnutrition #functionalstrength #calisthenics_best #gmbfitness #nogymneeded #trainingforlife #fitspo #fitfoodlover #functionalbodybuilding #functionalbody #movementheals (at HomeGym) https://www.instagram.com/p/CB6W6PUF2b3/?igshid=m7fn45y51dif

[cutesophie]

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors