Playing with my DIY Adjustable Indian Clubs. I still need to tweak a few things so that the water doesn't come out, but I gotta say it is fun playing with these things. I am thinking of using sand or shared metal for more weight, and it'll still adjustable. I will definitely add them to my group classes, coming soon at @meadgarden. #quantumfit #humanmovementpatterns #theworldisyourgym #aroundwinterpark #physicalliteracy #physicaleducation #movementeducation #movement #movementismedicine #moving #movementexploration #humanmovement #integrativephysicaleducation #3dmovement #theworldismygym #winterparkfl #meadbotanicalgarden (at Winter Park, Florida) https://www.instagram.com/p/B4GO1fdBixI/?igshid=726lf8zgxl3s
Another beautiful integration by my colleague and friend. Having a diastasis means smart, integrated training!! . #Repost @626fitness with @get_repost ・・・ Julia has a rectus diastisis (though she has never been pregnant) and a small belly button hernia with 2 small stitches holding it together; on top of that, she had her gall bladder removed 4.5 months ago. Needless to say her core has a lot going on and a strong core and pelvic floor is crucial for her to be able to train clients throughout the day. Here is a recent progression to help her heal and strengthen her core & pelvic floor, both safely and effectively: She is performing the 3 common lunges with push/reaches at ankle, waist/chest and overhead with the @viprpro and using the @pelvicore_pro. The ViPR created some resistance and healthy tensioning of the core while, the Pelvicore creates both resistance and the very important subconscious contract - relax of the core and the pelvic floor. #trainlikeagirl @giovanniroselli @vipr_global * * * #pasadena #pelvicore #pelvicsolutions #altadena #losangeles #sangabrielvalley #pasadenafitness #grayinstitute #3dmaps #3dmovement #626fitness #trainforfunction #viprchallenge #vipr #viprpro #aktivsolutions #gymrax #rectusdiastase #diastasisrecti #incontinence #pregnancy #seniorfitness https://www.instagram.com/p/BuOASHvhx9u/?utm_source=ig_tumblr_share&igshid=1hiqhc75huryi
Exercise the way you move in life! Incorporate things like moving, pushing, pulling or pressing in all of the dimensions...because that is what our bodies are capable of! 💪💪 #3dmovement
“Brothers are what best friends can never be.” . . ShoutOut To My Brother, Fitness Model, Celebrity Trainer And My Mentor, Instructor, Nutritionist, Trainer, Teacher, Sensei, Master, Guru And Everything In Between.. I Love You.. #Thanks . . Follow & Check Out His Page For A Life Changing Impact!! @scorpionusakickboxing . . “I smile because you’re my brother. I laugh because there’s nothing you can do about it!” (I May Not Follow A Few Of Your Directions Or Even Advice.. LoL.. But It's Been A Hell Of A Journey) . . . . . . . #brother #bro #broskie #fitness #celebritytrainer #fitnessmodel #instadaily #followme #style #gym #health #healthy #gymlife #fun #tbt #music #love #beautiful #nature #sibling #lilbro #photo #model #design #lifestyle #bestoftheday #artist #workout #3dmovement https://www.instagram.com/p/CEZfKn5AzGa/?igshid=qjdz0lxf2anr
Playing in nature. I think I found a new natural gym in Winter Park @meadgarden. Although I have an air conditioned free and fully equipped fitness gym where I live - nothing beats unrestricted movement in unrestricted spaces. I will keep visiting and moving on the different surfaces and areas. #quantumfit #physicalliteracy #physicaleducationforsocialchange #physicaleducation #movement #integrativephysicaleducation #humanmovementpatterns #3dmovement #barefootmovement #naturalmovement #fundamentalmovementskills #theworldismygym #winterparkflorida #meadbotanicalgarden #orlandoflfit #letsmovewinterpark #movementliteracy #playlikeahuman #playingwithmovement #unrestrictedmovement (at Mead Botanical Garden) https://www.instagram.com/p/B2FA4m1Bc1o/?igshid=2o8pe5c9k51j
@toddwright_coach creates a Lunge Matrix with 40 lb ball away from center of gravity = core stability for @nikstauskas11 into single arm arm overhead loaded caries for strength and stability going to the rack (loaded offensive movement). #sixers #sixersstrong #sixersnationation #basketball #sports #fitness #3DMovements #Pasadena #Philadelphia #CoachToddWright #Philly (at 626 Fitness)
Dates ah roll in for the #globalconquerors big bad #kevlartone_intl #kevlartoneinternational #kevlartone 🇬🇩 🇨🇦 @kevlartone_studio @3dmovements @wicked.boss @kingdjvas @dj.bokie @djclubkilla1 @djsummergrenada (at São Paulo, Brazil) https://www.instagram.com/p/BtOKk-vny44/?utm_source=ig_tumblr_share&igshid=125ukrlabmr01