#ignoringitdoesntwork

[wwsophiesay]

This is how we work the basis of our nutrition in our family. Some people think it is extreme, but I think we are very very lucky to have all been born healthy and fit and so we should look after, care and nourish our bodies as much as we can. Sure, there is always more we can do and year on year we tweak and add things into our diet and our daily activity to try and be better and improve. Every day is a school day- we are constantly learning how and what to do. In principle we eat real food, eat as much organic as possible, avoid supermarkets and eateries with processed aisles and menus and just try to eat based on our ancestors. Yes we are low carb and no we don’t eat grains but this is an extension of our original thinking. Other people think we are strange are extreme but if we keep worrying about them and their choices and what they think I seriously think I would never get out of bed. It really hurts me to see the damage some people are doing to themselves and often I feel like giving advice but I know I have to bite my tongue and just let them make their own choice. This is what we have done with our children- we’ve encouraged them to eat well based on knowledge and education and when they see other children consuming vast amounts of sugar or junk food we just say ‘that’s their choice’ and leave it at that. No one is perfect and there is always room for improvement but if we stick to our guns without complication and JUST EAT REAL FOOD I have a feeling we are doing alright. #justeatrealfood #lovetheskinyourein #loveyourbody #nourishyourbody #fuelyourbodyright #everydayisaschoolday #alwayslearning #nutritionisthestartingpoint #eatwellfeelgreat🤸 #eatwellfeelwell #youarewhatyoueat #ignoringitdoesntwork #immunesupport #healthyliving #sugarfreefamily #tryingourbest #eatrightnotless #eatwellfeelwell #lookafteryourbody #youonlygetonelife #whatyoueatnowsetsyouupforlife #youarewhatyoueat https://www.instagram.com/p/BoJZToYBzMZ/?utm_source=ig_tumblr_share&igshid=1brvhfd9qipaj