#ii should give it a try (maybe cold shower instead of ice bathing lol)
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Not Bible selling ice bathing to me as a form of mental and physical health training. I mean he’s absolutely right about it and I am sure it does help.
and running as well....
(lol I feel that so hard)
#he should do workout and motivation vlogs#the way he understand mental health and it's connection to your body#ii should give it a try (maybe cold shower instead of ice bathing lol)#also wanted to start running again even though i hate it#motivation#mental health#bible wichapas
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