#increaseperformance

[houseresort]

Beets, Goat Cheese, Apricot Salad

Fresh beets take a long time to cook, but with a crockpot, there is no need to watch and wait. A vegetable so beautiful to slice, and delicious, in a sandwich or on top of any greens, is also loaded with vitamins. I have always used beets when preparing meals, and for the first time, I cooked fresh beets in a crockpot. It took almost 3 hours, to have delicious beets for my salad. When I plan on…

[mobo-system]

Smile if you're coming to see us at the Austin @spartanrace @spartan! #mobility #mobosystem #mobility #tspine #backpain #shoulderpain #neckpain #increaseperformance #reduceinjury #crossfit #weightlifting #powerlifting #athlete #yoga #acroyoga #foamroll #foamroller #Foamrolling #spartanrace #spartan (at Reveille Peak Ranch)

[jigsawmassage]

Several studies have documented the relaxing effects of massage. Massage has been demonstrated to reduce muscle tension in both subjective self-reports and objective electromyographic testing. Relaxation from massage has been demonstrated to be greater than that brought about from rest alone. Massage can reduce heart rate and blood pressure, two features of the relaxation response. https://spectrum.diabetesjournals.org/content/14/4/218?utm_source=TrendMD&utm_medium=cpc&utm_campaign=Diabetes_Spectr_TrendMD_0 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CM-uuXHsFaQ/?igshid=nhy0q0yz3frp

[drshapero]

To get to the top it's important to have good equipment. That includes your body. Chiropractic gives the body access to your fuller potential. . . . . . #Drshapero #PremierHealthCare #sanclemente #danapoint #sanjuancapistrano #lagunabeach #lagunaniguel #immunebooster #stressrelief #feelgood #maximizeyourpotential #increaseperformance #feelinghealthy (at Premier Health Care Wellness & Chiropractic) https://www.instagram.com/p/CKuPYC0lsER/?igshid=1a6qgzslwht6s

[noelpinnock]

Thank you for choosing The NAP Group because we don’t sleep until you rest b/c #TogetherWeWin #IncreasePerformance https://www.instagram.com/p/CAdA_m5j8Xn/?igshid=os55srlgl0z4

[highfish-tri-blog]

I proudly present my new sponsor and partner for the new triathlon season 2018, Crownhealth offers me a healthy nutritional supplement for my triathlon activities. I present the products to you in the next post, when I opened the sponsor package. Stay healthy. * * #triathlon #nutrition #crownhealth #antiinflamation #1force #2energy #3restore #4shield #increaseperformance #fasterrecovery #healthy #cucumber #natural #plantbased #vegan #instasport #instahealth #instafollow (hier: Wallisellen, Switzerland)

[rushankck]

Best PETROL fuel? In your Car?

For most people who use petrol vehicles, the problem is a bit confusing.

Most vehicles have a sticker on the lid of the fuel tank or an “Unleaded Fuel Only” or “Premium Unleaded Only” or “98 Octane Unleaded Only” sticker. If someone does not know the vehicle and the type of petrol required It can be a bit confusing.

This can sometimes lead to misalignment or damage to the engine if used incorrectly with octane gasoline. There are five types of,

[crewwellness-blog]

Check out our article on the importance of mobility strengthening. Stay well... https://www.crewwellness.org/blog/the-power-of-mobility-strengthening #crewwellness #mobility #mobilitystrength #mobilitystrengthening #crewwellnessfitness #workingout #workout #gettingfit #stayingfit #properform #increaseperformance (at Irving, Texas)

[vitalysamonov-blog]

View this post on Instagram

A post shared by Vitaly Samonov (@vitaly_samonov)

Always optimise #optimize #optimization #savetime #savepower #timemanagement #performance #increaseperformance #productive #productivity #beproductive #stayproductive #dailyinspiration #dailymotivation #entrepreneurship #mindset #thoughtleadership

[mobo-system]

Great day at IHRSA! Ping us if you are in the area and want to meet up! mobility #mobosystem #mobility #tspine #backpain #shoulderpain #neckpain #increaseperformance #reduceinjury #crossfit #weightlifting #powerlifting #athlete #yoga #acroyoga #foamroll #foamroller #Foamrolling #ihrsa2019 #ihrsa (at San Diego, California) https://www.instagram.com/p/BvBNq7llmK-/?utm_source=ig_tumblr_share&igshid=2yc6jad30niy

[zinniaaesthetics]

zinniaaesthetics #1antiaging #bodytransformation #treatmentsformenandwomen #increaseperformance #bhrt #zinniaaestheticsantiagingclinic

#testosteronetreatment #estrogenandprogesteronereplacement

[jigsawmassage]

One RCT included patients with ITBFS. DTFM combined with rest, stretching exercises, cryotherapy and therapeutic ultrasound was compared to the control group (rest, stretching exercises, cryotherapy and therapeutic ultrasound only). This trial showed no statistical difference in the three types of pain relief measured after four consecutive sessions of DTFM combined with other physiotherapy modalities for runners. There was a clinically important relative percentage difference in pain while running of 22%. A RCT on ECRT showed no statistical difference in pain relief, grip strength and the three types of functional status measured after 9 consecutive sessions within 5 weeks of DTFM compared with other physiotherapy modalities. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003528/abstract #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage (at New York, New York) https://www.instagram.com/p/CMkrWJwsx2G/?igshid=dlvb4r5fypdf

[jigsawmassage]

When moderate and light pressure massage have been compared in laboratory studies, moderate pressure massage reduced depression, anxiety and heart rate, and it altered EEG patterns, as in a relaxation response. Moderate pressure massage has also led to increased vagal activity and decreased cortisol levels. Functional magnetic resonance imaging data have suggested that moderate pressure massage was represented in several brain regions including the amygdala, the hypothalamus and the anterior cingulate cortex, all areas involved in stress and emotion regulation. Further research is needed to identify underlying neurophysiological and biochemical mechanisms associated with moderate pressure massage. https://www.sciencedirect.com/science/article/abs/pii/S1744388114000425 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CLdYVjpMY2N/?igshid=15hi0viw871z3

[jigsawmassage]

Massage Therapy versus Simple Touch to Improve Pain and Mood in Patients with Advanced Cancer A Randomized Trial https://www.acpjournals.org/doi/abs/10.7326/0003-4819-149-6-200809160-00003 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CLZ1Rzjsz11/?igshid=1o9jjggc2ci5u

[jigsawmassage]

Studies on the psychological effects are few in number, however recent research seems to demonstrate massage having positive effects on perceptions of recovery.  https://www.sciencedirect.com/science/article/abs/pii/S1466853X01900707 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CLC0izrMHc7/?igshid=b6dkezmeeyuq

[jigsawmassage]

Massage therapy (classical/Swedish muscle massage) has a long history and is associated with various effects that are potentially beneficial in the symptomatic treatment of LBP—it relaxes the mind as well as the musculature and increases the pain threshold, possibly through endorphin release. It can also enhance local blood flow which could increase the clearance of local pain mediators https://www.sciencedirect.com/science/article/pii/S0885392498001298 #jigsawmassage #livepainfree #jigsquad #increaseperformance #recoverfaster #myofascialrelease #massagetherapy #percussiontherapy #physicaltherapy #massagelife #painrelief #painmanagement #feelbetter #painfree #selfmyofascialrelease #massagelife #livepainfree #theragun #hyperice #percussiontherapy #deeptissuemassage #theragun #hyperice #vibrationtherapy #percussivemassage https://www.instagram.com/p/CK__x2TsPqq/?igshid=fwwf0pi019iz