highfish-tri-blog

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After three and a half years of taking antidepressant today I tooked my last half pill. Yeeaah, a very special day. 😍 🌬️ 💊 🏊‍♂️🚴‍♂️🏃‍♂️🏊‍♂️🚴‍♂️🏃‍♂️🏊‍♂️🚴‍♂️🏃‍♂️ #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Wallisellen, Switzerland) https://www.instagram.com/p/BsvzRIzBJjl/?utm_source=ig_tumblr_share&igshid=jihwvni7fdel

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Wish you all merry Xmas. Big hug to all of you (hier: Ascona, Switzerland) https://www.instagram.com/p/BryE12TjIny/?utm_source=ig_tumblr_share&igshid=b9z7u7ayvi6b

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HighFish’s Xmas Words #107 Merry Christmas to all of you! #christmas, #tree,, #Weihnachtsbaum, #christmastree, #love, #liebe, #nächstenliebe, #dankbarkeit, #day, #time, #gift, #friends, #agooddeed, #einegutetat, #freunde, #merrychristmas, #merry, #party, #christmasparty, #music, #holiday, #gifts, #christmasgift, #santa, #shopping, #lights, #home, #lonleypeople, #christmasmusic, #season, #christmasshopping, #christmaslights, #candles, #weihnachten, #geschenke, #family, #familie, #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Wallisellen, Switzerland) https://www.instagram.com/p/BrpolbhjQr3/?utm_source=ig_tumblr_share&igshid=s38bou8wknix

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A post shared by Urs Bärtschi (@highfish.tri)

Small run this evening with a good and longterm friend. 🏃‍♂️🏃‍♂️🏃‍♂️ #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #ticinocoaching #fearthebeard #motivationtriathlon #struggling #progressing #instalife (hier: Winterthur, Switzerland) https://www.instagram.com/p/BqvcyQaj5gv/?utm_source=ig_tumblr_share&igshid=1fvg6bvdvhgo

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I'm a member of this worldwide Triathlon family for the third year. Trimafia forever - Never stop ever! 🏊‍♂️🚴‍♂️🏃‍♂️ #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #trimafia #iamvelocity #neverstopever #fearthebeard #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife https://www.instagram.com/p/BqfyGOmjMs7/?utm_source=ig_tumblr_share&igshid=1fxfiuvrjrt7k

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HighFish’s Smiling Words #106 for Movember! 🏊‍♂️🚴‍♂️🏃‍♂️ New Beard - New Style - New Job #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife #movember #beard #beardstyle #beardan #fearthebeard #beardman #instabeard #beardsofinsta (hier: Health Info Net AG) https://www.instagram.com/p/BpsOxikjEHL/?utm_source=ig_tumblr_share&igshid=1nv7cq8hlhwcd

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Repost from @ymhproject #weallhavementalhealth 🤴 #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #headstogether #princeharry #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Buckingham Palace) https://www.instagram.com/p/Bpfd_DPhF3e/?utm_source=ig_tumblr_share&igshid=120wz73ettv57

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There are some things for the man that are not absolutely necessary, but simply make life more beautiful. 🍾 ✂️ * * #beardsofig #beard #barber #shaving #lovemybeard #swissbeards #beardbalm #beardoils #razor #beardbrush #beardcare #beardstyles #swissbeard #ilovemybeard #gin #deuxfrèresgin #ginlover #ilovegin #swissgin #qualityclothing #wallisellen #winterthur #switzerland #ruggedstyle #vintagestyle #heritagestyle #lifestyle #fabriclovers #handcrafted #madewithpride #instabeard #instabarber #instafashion #instastyle #instagin (hier: Wallisellen, Switzerland) https://www.instagram.com/p/BpcfSpoje28/?utm_source=ig_tumblr_share&igshid=1n0ii15cgvci8

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A post shared by Urs Bärtschi (@highfish.tri)

On my way to my new style I was this week at the barber and today I found a great Shop, @iovinocloth, for clothes and accessories. I bought a flat cap there. Nice to see such shops again! My style, YES👍 * #iovinoclothandindigo #flatcap #tucsoncap #schiebermütze #workwear #oldstyle #fashion #beard #beardstyle #beardies #fearthebeard #newstyle #instabeard #instastyle #instafashion #instabarber #transformation #workwearstyle (hier: AMOR ARTIS Barber-Shop) https://www.instagram.com/p/BpKDLsjjHbY/?utm_source=ig_tumblr_share&igshid=14wcg6qz16elf

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Sometimes a fish 🐠 🦈 goes to the barber. Highfish at @amorartisbarbershop for the kickoff of my new style. Thank to Marc Michel for your hard work. ✂ ✂ ✂ #barber #shaving #amorartis #winterthur #barbershop #barber #beard #fearthebeard #menshair #haircuts #men #style #barber #newstyle #instabeards #swissbeard #instabarber #instahair #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: AMOR ARTIS Barber-Shop) https://www.instagram.com/p/BpE_45_D7qX/?utm_source=ig_tumblr_share&igshid=161etxlquvd22

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HighFish Explorer Winterthur by running. Triathlon Training done, Coach @igornastic. 🏊‍♂️🚴‍♂️🏃‍♂️ #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Winterthur, Switzerland) https://www.instagram.com/p/BpE8FmljNUD/?utm_source=ig_tumblr_share&igshid=35kmhe0eycoz

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Ok, not a typical sport food, but maybe the most famous Swiss Speciality: Fondue. Melted cheese with garlic, mostly eaten with bread. Do you miss that @the_relentlesslifeproject? 🍽️🍴🍽️ #fondue #swisscheese #swissfood #entlebuch #garlic #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Wallisellen, Switzerland) https://www.instagram.com/p/Bo4pxJglDU9/?utm_source=ig_tumblr_share&igshid=wyvtvs5odnji

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NoCarb Pasta 🍝 made from zucchini, butternut pumpkin, garlic, habanero chili and different spices. * * #nocarb #zucchini #pumpkin #fitnessfood #pasta #instafood #foodporn #vegetarian #trifood #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Wallisellen, Switzerland) https://www.instagram.com/p/BoXEliolYsp/?utm_source=ig_tumblr_share&igshid=yrax5ykz1ttk

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Which book do you read right now? Let me know in the comments 🌦️🏊‍♂️🚴‍♂️🏃‍♂️🌦️ Time to read! Its soo cosy at home today. Its important to train the brain too as a triathlete. * *For my japanese follower* あなたは今どの本を読んでいますか？コメントで私に教えてください 🌦️🏊♂️🚴♂️🏃♂ 読む時間！今日は家庭で居心地の良いsoo。トライアスロンとしても脳を鍛えることは重要です。 * *For my korean follower* 어느 책을 지금 읽나요? 의견에 내가 알려줘. 🌦️🏊♂️🚴♂️🏃♂ 읽을 시간! 그 집은 오늘 집에서 아늑���. triathlete로서 뇌를 훈련시키는 것이 중요합니다. * #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife #instabook #instaread (hier: Zürich, Switzerland) https://www.instagram.com/p/BoUR3C7FQOY/?utm_source=ig_tumblr_share&igshid=140mgoij7z4dy

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Healthy vitamin bomb with mangos and passionfruit. #yummy 🏊‍♂️🚴‍♂️🏃‍♂️ *** #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #healthy #vitamins #mango #passionfruits #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Wallisellen, Switzerland) https://www.instagram.com/p/BoFLAelF9bG/?utm_source=ig_tumblr_share&igshid=u6lyt48fmmbr

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Today was a bicycle tour with Daniela (@viva_il_re_io) announced. Great ride in perfect weather, at the end were over 65km on the speedometer. * * #triathlete #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon #zone3ambassador #fitnessplusambassador #cepambassador #trimafia #headswimming #fightdepression #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Seen (Winterthur)) https://www.instagram.com/p/BnydfJ4FG1_/?utm_source=ig_tumblr_share&igshid=hlthiia4temr

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Fear the beard, but not me. I'm growing a real beard right now. I really like it and you? 😎 * Enjoy the day and stay positive. * * #triathlete #triathlon #swimbikerun #agegroup #swimmer #runner #cycling #meditation #mentalstrength #physicalstrength #trilife #mentalworkout #monkeymind #motivator #mentaltraining #mentalcoach #fitness #mindchanger #motivator #triathlon#bodypositivity #thinkpositive #lostweight #instapic #instalike #instame #instadaily #instagood #instafit #instasport #instahealth #instafollow #instafit #motivationtriathlon #struggling #progressing #instalife (hier: Zürich HB) https://www.instagram.com/p/BnVTFTrltPr/?utm_source=ig_tumblr_share&igshid=1n0kntv3pge69