#insanityprogram

[lizfilippone]

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A post shared by Liz Filippone (@lizfilippone)

Happy freakin Monday!!! Day 1 of #shaunweek with #insanebasics 😅 I did the original #insanityprogram back in 2010 which was/is tough! I'm not saying this current workout program isn't hard but I absolutely love how each move progresses into each round 👏🏻💪🏻👏🏻 and there's a modifier with chair options if you can't do planks on the floor 👍🏻👍🏻👍🏻 Here #abattacks and #lungetochairsquats kicked my booty!!!! #makeithappen #mondaymotivation #summershred #group #accountability #getitdone #fitmomswhogetinsane #themindfullyfitmom #life

[scito-te-ipsum-blog]

Insanity Day#1

Today i start Insanity!! I remember trying the workout program when i was in the 150's and struggling big time with my weight, i gave up.. i did not feel capable of finishing. I'm now doing heavy weights and feel like I'm ready for such a challenge. BRING IT ON! I'm ready to get shredded! I promise to keep you guys updated on my progress. I've taken a before picture which i will post later, perhaps when i start seeing change! If you are doing the program right now & have advice follow me! & if you have never tried the program--- don't you worry, i'll keep you updated as well!! XOXOX

[noregretslifestyle-blog]

(via https://www.youtube.com/watch?v=k9wMiI0a4_o)

INSANITY Workout Program. #5 PURE Cardio! As the name implies, serious cardio, high heart rate, high FAT BURN!

CLICK Here for Freedom! http://noregretslifestyles.com

[noregretslifestyle-blog]

(via https://www.youtube.com/watch?v=Kjysm1xeRSA)

Insanity Workout number 4. Cardio Recovery. Much needed warm-up and stretching. Such a well balanced workout.

Click.For.FREEDOM http://noregretslifestyles.com