#intentionmethod

[visualizationstation]

Visualization Idea for Methods - Interview at the Café

It's been a while friends, but here's a new visualization method. As always do whatever makes you comfy to get ready, and remember this can be used for awake and asleep methods.

To begin, count to ten. In between each count, breathe and affirm. When you inhale, open your eyes, and when you exhale close them. When they're closed affirm, and count right before you open them. For these ten breaths, affirm primarily about conditions of your method, safety affirmations if you will. Things like "even if I move I will shift." Or "Regardless of my doubts I will shift."

Repeat this process at least twice more. The second set of affirmations should be focused on the journey, and the third should be focused on anything else you'd like. Repeat Initiative affirmations and counting until you feel ready. When you do feel ready, try to imagine a character from your Dr asking you if you're ready to begin.

Answer them that you are, and imagine a coffee shop setting. Picture the smells or the sounds, everything you can. Next, imagine answering interview like questions about your DR self. Do this until you feel ready to shift. Once you are, try to imagine them telling you that it's time to go. Affirm heavily as you leave the presence of the coffee shop.

Try to imagine darkness now, as if you're in your DR bed. Repeat the counting and affirming process from the beginning, but this time without opening your eyes. This time is also different in affirming, as you should use ending affirmations. Things like "I have shifted" or "Despite my doubts I am in my DR." Do this until you're ready to fall asleep, or until you're ready to open your eyes.

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Educational and experiential Workshop on Developmental Trauma and IoPT on 21+22 Oct at Peace House, Paradise Street, Oxford. Details: www. OxISC.org #TheIntentionMethod #IntentionMethod #Oxford #oxfordevents #trauma #iopt #systemic #workshop #oxisc #healing #health #franzruppert #alexandrasmith (at Oxford, Oxfordshire)

[visualizationstation]

Yes yes I know I'm posting a lot today, I saw some new affirmations to say throughout the day as well as a cool helpful tip for the intention method and I thought I'd share them! (Note: these aren't my own originals I'm just putting them here in case they help others)

The affirmations are "I am ready and Willing to Experience Reality Shifting and Everything it has to Offer me"(you can shorten to "I am ready to experience shifting" if it's too long to remember) and "I am expanding my awareness to become actively conscious of other realities" and finally "I allow my body permission to shift".

As far as the intention method tip goes, affirming things you're gonna do throughout the day and then doing them. So like "I'm gonna drink this water" and then drinking it. And doing stuff like that could get your brain into doing things you've affirmed bc that's what it's used to and it could help with the intention method when you affirm "I am going to shift/am shifting/have shifted".