#jdstudiofitness

[ricardogill]

Quando te divertes com o teu "piqueno"!🤩😁💪🏼 #Gi's #paiorgulhoso #nopainnogain #esmagaquecresce #joaodiastraining #jdstudiofitness #jdstudiofitnessonline (em Joao Dias Coach Sportif) https://www.instagram.com/p/CIaoaS-Fd1ScZqWZHWFH1RD6ZzIteV3HjJb3JA0/?igshid=rttmsuh5wnjz

[ricardogill]

11/06/2020 4,5/6 - Feito ✅✅ Treino acompanhado - ✅✅ Vontade - ❌❌ Trino de força bruta 😜 - ✅🤣🤣 Amanhã cedo há mais!💪🏼💪🏼💪🏼 . #esmagaquecresce #jdstudiofitness #nopainnogain #jdstudiofitnessonline #vilapoucadeaguiar #vilareal #personaltrainer #smallgrouptraining #fitness #fitnesslife #fitnessmotivation #fitspo #musculacão #bodybuilding #portugalfit #crosstraining #hiit #gap #jdiastraining #joaodiastraining (em Vila Pouca de Aguiar) https://www.instagram.com/p/CBT2Qo3FyOla8Re5q5WK2pUtPWYxSVesX6dfxA0/?igshid=t5ug95sj814s

[ricardogill]

"Para lá dos 40"💪 #nopainnogain #jdstudiofitness #esmagaquecresce https://www.instagram.com/p/B_4joXdJs-g09IsYBkhb3qVClsy-SiPTq85GOk0/?igshid=uzc65vb98n2c