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"The number of smoothie recipes you can find is seemingly endless, and we’re not complaining. A cool, creamy drink is the perfect way to get a ton of nutrition in one meal or snack — as long as you watch the sweeteners and don’t add too much nut butter (hello, potential calorie bombs). Yet, time after time, most of us tend to make the same smoothie. But if you’re willing to bust out of that rut, you’ll discover new flavors and textures while slurping up different nutrients at the same time. Everything from cauliflower and beets to jalapeños and carrot tops goes. If you don’t believe us, try the ingredients and recipes from two smoothie pros below. One sip may convert you to a wider range of smoothie possibilities. READ MORE > THE TRUTH ABOUT SMOOTHIES 1 OF 9 1. BEETS Beets add vitamin C and potassium. Peel and use them raw in a berry smoothie, which masks the earthiness of the beets and brings out their sweet side. If red beets are too earthy for your taste, try golden beets. “Pairing beets with lemon and ginger can help cut the earthiness and bring out the sweetness,” says Jenna Tanenbaum, founder of Green Blender and creator of more than 700 smoothie recipes. If you don’t have a high-speed blender, steam, boil or roast beets before blending. READ MORE > GET MORE BEETS ON YOUR TABLE 2 OF 9 2. ARUGULA Like other leafy greens, arugula is low in calories and high in vitamins A and K. Don’t let its famously bright flavor stop you from popping it in a smoothie. “Try it in a banana-chai smoothie to make the most of its spicy, black pepper notes,” suggests Jessica Young, chef and head of product at Daily Harvest. 3 OF 9 3. BUTTERNUT SQUASH Butternut squash brings fiber — 3 grams per cup — and the antioxidant beta carotene to your smoothies. “It’s delicately sweet and easy to blend even when raw. Try it with cinnamon and nuts such as pecans and walnuts,” says Tanenbaum. 4 OF 9 4. CARROT GREENS Carrot greens are filled with chlorophyll, which has been shown to be anti-inflammatory, and the younger ones taste like baby arugula or lettuce, so don’t throw them out. Not only can you toss the tops into soup, you can also add them to smoothies. That light flavor makes them perfect in place of spinach in any green smoothie recipe, according to Young. 5 OF 9 5. CAULIFLOWER Its neutral taste and white color may make cauliflower seem nutrient-void, but a cup has 69%of your daily vitamin C. It also adds a creamy texture to smoothies, so it’s a great way to add a sense of rich texture without banana or dairy. Young likes to add it to chocolate smoothies. 6 OF 9 6. CAYENNE & CHILES It may sound really out of place, but if you like spicy foods and drinks, cayenne, jalapeño or other chiles can totally go in a smoothie. Plus, capsaicin, the compound that makes jalapeños hot, has been shown to promote fat burning. These spicy additions are best with fresh herbs and citrus that help cut the spicy flavors, according to Tanenbaum. Remove the seeds to further tame the heat. 7 OF 9 7. TAHINI We add all kinds of nut and seed butters to smoothies — peanut, almond, cashew, sunflower — so why does this key hummus ingredient seem so out of place? “Tahini’s roasted, nutty flavor pairs well with sweet fig and earthy kale,” Young says. As a bonus, the spread also provides a good dose of calcium and iron. 8 OF 9 8. TOMATOES Tomatoes are a good source of vitamins A, C and E, as well as lycopene, an antioxidant that fights free radicals and cancer. “Summer is the best time to use tomatoes in your smoothies, because that’s when they will be most flavorful,” Tanenbaum says. “You can either make them the center of a attention in your smoothie recipe or have them fade into the background.” She recommends combining them with sweet flavors and adding a pinch of salt to enhance that sweetness. 9 OF 9 9. ZUCCHINI & YELLOW SQUASH These summer veggies are rich in lutein, a carotenoid shown to fight cataracts and age-related macular degeneration. “Because they have a soft skin, edible seeds and virtually no taste, they can be added to any smoothie,” says Tanenbaum. Plus they both provide a creamy, non-dairy base."
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9 Creative Ways to Boost Your Smoothie Game
The number of smoothie recipes you can find is seemingly endless, and we’re not complaining. A cool, creamy drink is the perfect way to get a ton of nutrition in one meal or snack — as long as you watch the sweeteners and don’t add too much nut butter (hello, potential calorie bombs).
Yet, time after time, most of us tend to make the same smoothie. But if you’re willing to bust out of that rut, you’ll discover new flavors and textures while slurping up different nutrients at the same time. Everything from cauliflower and beets to jalapeños and carrot tops goes. If you don’t believe us, try the ingredients and recipes from two smoothie pros below. One sip may convert you to a wider range of smoothie possibilities.
READ MORE > THE TRUTH ABOUT SMOOTHIES
Go Back
See All Slides
Begin Slideshow
1 of
Begin Slideshow
Click Arrows Above
1. BEETS
Beets add vitamin C and potassium. Peel and use them raw in a berry smoothie, which masks the earthiness of the beets and brings out their sweet side. If red beets are too earthy for your taste, try golden beets. “Pairing beets with lemon and ginger can help cut the earthiness and bring out the sweetness,” says Jenna Tanenbaum, founder of Green Blender and creator of more than 700 smoothie recipes. If you don’t have a high-speed blender, steam, boil or roast beets before blending.
READ MORE > GET MORE BEETS ON YOUR TABLE
2 of
2. ARUGULA
Like other leafy greens, arugula is low in calories and high in vitamins A and K. Don’t let its famously bright flavor stop you from popping it in a smoothie. “Try it in a banana-chai smoothie to make the most of its spicy, black pepper notes,” suggests Jessica Young, chef and head of product at Daily Harvest.
3 of
3. BUTTERNUT SQUASH
Butternut squash brings fiber — 3 grams per cup — and the antioxidant beta carotene to your smoothies. “It’s delicately sweet and easy to blend even when raw. Try it with cinnamon and nuts such as pecans and walnuts,” says Tanenbaum.
4 of
4. CARROT GREENS
Carrot greens are filled with chlorophyll, which has been shown to be anti-inflammatory, and the younger ones taste like baby arugula or lettuce, so don’t throw them out. Not only can you toss the tops into soup, you can also add them to smoothies. That light flavor makes them perfect in place of spinach in any green smoothie recipe, according to Young.
5 of
5. CAULIFLOWER
Its neutral taste and white color may make cauliflower seem nutrient-void, but a cup has 69%of your daily vitamin C. It also adds a creamy texture to smoothies, so it’s a great way to add a sense of rich texture without banana or dairy. Young likes to add it to chocolate smoothies.
6 of
6. CAYENNE & CHILES
It may sound really out of place, but if you like spicy foods and drinks, cayenne, jalapeño or other chiles can totally go in a smoothie. Plus, capsaicin, the compound that makes jalapeños hot, has been shown to promote fat burning. These spicy additions are best with fresh herbs and citrus that help cut the spicy flavors, according to Tanenbaum. Remove the seeds to further tame the heat.
7 of
7. TAHINI
We add all kinds of nut and seed butters to smoothies — peanut, almond, cashew, sunflower — so why does this key hummus ingredient seem so out of place? “Tahini’s roasted, nutty flavor pairs well with sweet fig and earthy kale,” Young says. As a bonus, the spread also provides a good dose of calcium and iron.
8 of
8. TOMATOES
Tomatoes are a good source of vitamins A, C and E, as well as lycopene, an antioxidant that fights free radicals and cancer. “Summer is the best time to use tomatoes in your smoothies, because that’s when they will be most flavorful,” Tanenbaum says. “You can either make them the center of a attention in your smoothie recipe or have them fade into the background.” She recommends combining them with sweet flavors and adding a pinch of salt to enhance that sweetness.
9 of
9. ZUCCHINI & YELLOW SQUASH
These summer veggies are rich in lutein, a carotenoid shown to fight cataracts and age-related macular degeneration. “Because they have a soft skin, edible seeds and virtually no taste, they can be added to any smoothie,” says Tanenbaum. Plus they both provide a creamy, non-dairy base.
The post 9 Creative Ways to Boost Your Smoothie Game appeared first on Under Armour.
http://ift.tt/2w7GBVf
0 notes
Text
9 Creative Ways to Boost Your Smoothie Game
The number of smoothie recipes you can find is seemingly endless, and we’re not complaining. A cool, creamy drink is the perfect way to get a ton of nutrition in one meal or snack — as long as you watch the sweeteners and don’t add too much nut butter (hello, potential calorie bombs).
Yet, time after time, most of us tend to make the same smoothie. But if you’re willing to bust out of that rut, you’ll discover new flavors and textures while slurping up different nutrients at the same time. Everything from cauliflower and beets to jalapeños and carrot tops goes. If you don’t believe us, try the ingredients and recipes from two smoothie pros below. One sip may convert you to a wider range of smoothie possibilities.
READ MORE > THE TRUTH ABOUT SMOOTHIES
Go Back
See All Slides
Begin Slideshow
1 of
Begin Slideshow
Click Arrows Above
1. BEETS
Beets add vitamin C and potassium. Peel and use them raw in a berry smoothie, which masks the earthiness of the beets and brings out their sweet side. If red beets are too earthy for your taste, try golden beets. “Pairing beets with lemon and ginger can help cut the earthiness and bring out the sweetness,” says Jenna Tanenbaum, founder of Green Blender and creator of more than 700 smoothie recipes. If you don’t have a high-speed blender, steam, boil or roast beets before blending.
READ MORE > GET MORE BEETS ON YOUR TABLE
2 of
2. ARUGULA
Like other leafy greens, arugula is low in calories and high in vitamins A and K. Don’t let its famously bright flavor stop you from popping it in a smoothie. “Try it in a banana-chai smoothie to make the most of its spicy, black pepper notes,” suggests Jessica Young, chef and head of product at Daily Harvest.
3 of
3. BUTTERNUT SQUASH
Butternut squash brings fiber — 3 grams per cup — and the antioxidant beta carotene to your smoothies. “It’s delicately sweet and easy to blend even when raw. Try it with cinnamon and nuts such as pecans and walnuts,” says Tanenbaum.
4 of
4. CARROT GREENS
Carrot greens are filled with chlorophyll, which has been shown to be anti-inflammatory, and the younger ones taste like baby arugula or lettuce, so don’t throw them out. Not only can you toss the tops into soup, you can also add them to smoothies. That light flavor makes them perfect in place of spinach in any green smoothie recipe, according to Young.
5 of
5. CAULIFLOWER
Its neutral taste and white color may make cauliflower seem nutrient-void, but a cup has 69%of your daily vitamin C. It also adds a creamy texture to smoothies, so it’s a great way to add a sense of rich texture without banana or dairy. Young likes to add it to chocolate smoothies.
6 of
6. CAYENNE & CHILES
It may sound really out of place, but if you like spicy foods and drinks, cayenne, jalapeño or other chiles can totally go in a smoothie. Plus, capsaicin, the compound that makes jalapeños hot, has been shown to promote fat burning. These spicy additions are best with fresh herbs and citrus that help cut the spicy flavors, according to Tanenbaum. Remove the seeds to further tame the heat.
7 of
7. TAHINI
We add all kinds of nut and seed butters to smoothies — peanut, almond, cashew, sunflower — so why does this key hummus ingredient seem so out of place? “Tahini’s roasted, nutty flavor pairs well with sweet fig and earthy kale,” Young says. As a bonus, the spread also provides a good dose of calcium and iron.
8 of
8. TOMATOES
Tomatoes are a good source of vitamins A, C and E, as well as lycopene, an antioxidant that fights free radicals and cancer. “Summer is the best time to use tomatoes in your smoothies, because that’s when they will be most flavorful,” Tanenbaum says. “You can either make them the center of a attention in your smoothie recipe or have them fade into the background.” She recommends combining them with sweet flavors and adding a pinch of salt to enhance that sweetness.
9 of
9. ZUCCHINI & YELLOW SQUASH
These summer veggies are rich in lutein, a carotenoid shown to fight cataracts and age-related macular degeneration. “Because they have a soft skin, edible seeds and virtually no taste, they can be added to any smoothie,” says Tanenbaum. Plus they both provide a creamy, non-dairy base.
The post 9 Creative Ways to Boost Your Smoothie Game appeared first on Under Armour.
http://ift.tt/2w7GBVf
0 notes
Text
9 Creative Ways to Boost Your Smoothie Game
The number of smoothie recipes you can find is seemingly endless, and we’re not complaining. A cool, creamy drink is the perfect way to get a ton of nutrition in one meal or snack — as long as you watch the sweeteners and don’t add too much nut butter (hello, potential calorie bombs).
Yet, time after time, most of us tend to make the same smoothie. But if you’re willing to bust out of that rut, you’ll discover new flavors and textures while slurping up different nutrients at the same time. Everything from cauliflower and beets to jalapeños and carrot tops goes. If you don’t believe us, try the ingredients and recipes from two smoothie pros below. One sip may convert you to a wider range of smoothie possibilities.
READ MORE > THE TRUTH ABOUT SMOOTHIES
Go Back
See All Slides
Begin Slideshow
1 of
Begin Slideshow
Click Arrows Above
1. BEETS
Beets add vitamin C and potassium. Peel and use them raw in a berry smoothie, which masks the earthiness of the beets and brings out their sweet side. If red beets are too earthy for your taste, try golden beets. “Pairing beets with lemon and ginger can help cut the earthiness and bring out the sweetness,” says Jenna Tanenbaum, founder of Green Blender and creator of more than 700 smoothie recipes. If you don’t have a high-speed blender, steam, boil or roast beets before blending.
READ MORE > GET MORE BEETS ON YOUR TABLE
2 of
2. ARUGULA
Like other leafy greens, arugula is low in calories and high in vitamins A and K. Don’t let its famously bright flavor stop you from popping it in a smoothie. “Try it in a banana-chai smoothie to make the most of its spicy, black pepper notes,” suggests Jessica Young, chef and head of product at Daily Harvest.
3 of
3. BUTTERNUT SQUASH
Butternut squash brings fiber — 3 grams per cup — and the antioxidant beta carotene to your smoothies. “It’s delicately sweet and easy to blend even when raw. Try it with cinnamon and nuts such as pecans and walnuts,” says Tanenbaum.
4 of
4. CARROT GREENS
Carrot greens are filled with chlorophyll, which has been shown to be anti-inflammatory, and the younger ones taste like baby arugula or lettuce, so don’t throw them out. Not only can you toss the tops into soup, you can also add them to smoothies. That light flavor makes them perfect in place of spinach in any green smoothie recipe, according to Young.
5 of
5. CAULIFLOWER
Its neutral taste and white color may make cauliflower seem nutrient-void, but a cup has 69%of your daily vitamin C. It also adds a creamy texture to smoothies, so it’s a great way to add a sense of rich texture without banana or dairy. Young likes to add it to chocolate smoothies.
6 of
6. CAYENNE & CHILES
It may sound really out of place, but if you like spicy foods and drinks, cayenne, jalapeño or other chiles can totally go in a smoothie. Plus, capsaicin, the compound that makes jalapeños hot, has been shown to promote fat burning. These spicy additions are best with fresh herbs and citrus that help cut the spicy flavors, according to Tanenbaum. Remove the seeds to further tame the heat.
7 of
7. TAHINI
We add all kinds of nut and seed butters to smoothies — peanut, almond, cashew, sunflower — so why does this key hummus ingredient seem so out of place? “Tahini’s roasted, nutty flavor pairs well with sweet fig and earthy kale,” Young says. As a bonus, the spread also provides a good dose of calcium and iron.
8 of
8. TOMATOES
Tomatoes are a good source of vitamins A, C and E, as well as lycopene, an antioxidant that fights free radicals and cancer. “Summer is the best time to use tomatoes in your smoothies, because that’s when they will be most flavorful,” Tanenbaum says. “You can either make them the center of a attention in your smoothie recipe or have them fade into the background.” She recommends combining them with sweet flavors and adding a pinch of salt to enhance that sweetness.
9 of
9. ZUCCHINI & YELLOW SQUASH
These summer veggies are rich in lutein, a carotenoid shown to fight cataracts and age-related macular degeneration. “Because they have a soft skin, edible seeds and virtually no taste, they can be added to any smoothie,” says Tanenbaum. Plus they both provide a creamy, non-dairy base.
The post 9 Creative Ways to Boost Your Smoothie Game appeared first on Under Armour.
http://ift.tt/2w7GBVf
0 notes
Text
9 Creative Ways to Boost Your Smoothie Game
The number of smoothie recipes you can find is seemingly endless, and we’re not complaining. A cool, creamy drink is the perfect way to get a ton of nutrition in one meal or snack — as long as you watch the sweeteners and don’t add too much nut butter (hello, potential calorie bombs).
Yet, time after time, most of us tend to make the same smoothie. But if you’re willing to bust out of that rut, you’ll discover new flavors and textures while slurping up different nutrients at the same time. Everything from cauliflower and beets to jalapeños and carrot tops goes. If you don’t believe us, try the ingredients and recipes from two smoothie pros below. One sip may convert you to a wider range of smoothie possibilities.
READ MORE > THE TRUTH ABOUT SMOOTHIES
Go Back
See All Slides
Begin Slideshow
1 of
Begin Slideshow
Click Arrows Above
1. BEETS
Beets add vitamin C and potassium. Peel and use them raw in a berry smoothie, which masks the earthiness of the beets and brings out their sweet side. If red beets are too earthy for your taste, try golden beets. “Pairing beets with lemon and ginger can help cut the earthiness and bring out the sweetness,” says Jenna Tanenbaum, founder of Green Blender and creator of more than 700 smoothie recipes. If you don’t have a high-speed blender, steam, boil or roast beets before blending.
READ MORE > GET MORE BEETS ON YOUR TABLE
2 of
2. ARUGULA
Like other leafy greens, arugula is low in calories and high in vitamins A and K. Don’t let its famously bright flavor stop you from popping it in a smoothie. “Try it in a banana-chai smoothie to make the most of its spicy, black pepper notes,” suggests Jessica Young, chef and head of product at Daily Harvest.
3 of
3. BUTTERNUT SQUASH
Butternut squash brings fiber — 3 grams per cup — and the antioxidant beta carotene to your smoothies. “It’s delicately sweet and easy to blend even when raw. Try it with cinnamon and nuts such as pecans and walnuts,” says Tanenbaum.
4 of
4. CARROT GREENS
Carrot greens are filled with chlorophyll, which has been shown to be anti-inflammatory, and the younger ones taste like baby arugula or lettuce, so don’t throw them out. Not only can you toss the tops into soup, you can also add them to smoothies. That light flavor makes them perfect in place of spinach in any green smoothie recipe, according to Young.
5 of
5. CAULIFLOWER
Its neutral taste and white color may make cauliflower seem nutrient-void, but a cup has 69%of your daily vitamin C. It also adds a creamy texture to smoothies, so it’s a great way to add a sense of rich texture without banana or dairy. Young likes to add it to chocolate smoothies.
6 of
6. CAYENNE & CHILES
It may sound really out of place, but if you like spicy foods and drinks, cayenne, jalapeño or other chiles can totally go in a smoothie. Plus, capsaicin, the compound that makes jalapeños hot, has been shown to promote fat burning. These spicy additions are best with fresh herbs and citrus that help cut the spicy flavors, according to Tanenbaum. Remove the seeds to further tame the heat.
7 of
7. TAHINI
We add all kinds of nut and seed butters to smoothies — peanut, almond, cashew, sunflower — so why does this key hummus ingredient seem so out of place? “Tahini’s roasted, nutty flavor pairs well with sweet fig and earthy kale,” Young says. As a bonus, the spread also provides a good dose of calcium and iron.
8 of
8. TOMATOES
Tomatoes are a good source of vitamins A, C and E, as well as lycopene, an antioxidant that fights free radicals and cancer. “Summer is the best time to use tomatoes in your smoothies, because that’s when they will be most flavorful,” Tanenbaum says. “You can either make them the center of a attention in your smoothie recipe or have them fade into the background.” She recommends combining them with sweet flavors and adding a pinch of salt to enhance that sweetness.
9 of
9. ZUCCHINI & YELLOW SQUASH
These summer veggies are rich in lutein, a carotenoid shown to fight cataracts and age-related macular degeneration. “Because they have a soft skin, edible seeds and virtually no taste, they can be added to any smoothie,” says Tanenbaum. Plus they both provide a creamy, non-dairy base.
The post 9 Creative Ways to Boost Your Smoothie Game appeared first on Under Armour.
http://ift.tt/2w7GBVf
0 notes
Text
9 Creative Ways to Boost Your Smoothie Game
The number of smoothie recipes you can find is seemingly endless, and we’re not complaining. A cool, creamy drink is the perfect way to get a ton of nutrition in one meal or snack — as long as you watch the sweeteners and don’t add too much nut butter (hello, potential calorie bombs).
Yet, time after time, most of us tend to make the same smoothie. But if you’re willing to bust out of that rut, you’ll discover new flavors and textures while slurping up different nutrients at the same time. Everything from cauliflower and beets to jalapeños and carrot tops goes. If you don’t believe us, try the ingredients and recipes from two smoothie pros below. One sip may convert you to a wider range of smoothie possibilities.
READ MORE > THE TRUTH ABOUT SMOOTHIES
Go Back
See All Slides
Begin Slideshow
1 of
Begin Slideshow
Click Arrows Above
1. BEETS
Beets add vitamin C and potassium. Peel and use them raw in a berry smoothie, which masks the earthiness of the beets and brings out their sweet side. If red beets are too earthy for your taste, try golden beets. “Pairing beets with lemon and ginger can help cut the earthiness and bring out the sweetness,” says Jenna Tanenbaum, founder of Green Blender and creator of more than 700 smoothie recipes. If you don’t have a high-speed blender, steam, boil or roast beets before blending.
READ MORE > GET MORE BEETS ON YOUR TABLE
2 of
2. ARUGULA
Like other leafy greens, arugula is low in calories and high in vitamins A and K. Don’t let its famously bright flavor stop you from popping it in a smoothie. “Try it in a banana-chai smoothie to make the most of its spicy, black pepper notes,” suggests Jessica Young, chef and head of product at Daily Harvest.
3 of
3. BUTTERNUT SQUASH
Butternut squash brings fiber — 3 grams per cup — and the antioxidant beta carotene to your smoothies. “It’s delicately sweet and easy to blend even when raw. Try it with cinnamon and nuts such as pecans and walnuts,” says Tanenbaum.
4 of
4. CARROT GREENS
Carrot greens are filled with chlorophyll, which has been shown to be anti-inflammatory, and the younger ones taste like baby arugula or lettuce, so don’t throw them out. Not only can you toss the tops into soup, you can also add them to smoothies. That light flavor makes them perfect in place of spinach in any green smoothie recipe, according to Young.
5 of
5. CAULIFLOWER
Its neutral taste and white color may make cauliflower seem nutrient-void, but a cup has 69%of your daily vitamin C. It also adds a creamy texture to smoothies, so it’s a great way to add a sense of rich texture without banana or dairy. Young likes to add it to chocolate smoothies.
6 of
6. CAYENNE & CHILES
It may sound really out of place, but if you like spicy foods and drinks, cayenne, jalapeño or other chiles can totally go in a smoothie. Plus, capsaicin, the compound that makes jalapeños hot, has been shown to promote fat burning. These spicy additions are best with fresh herbs and citrus that help cut the spicy flavors, according to Tanenbaum. Remove the seeds to further tame the heat.
7 of
7. TAHINI
We add all kinds of nut and seed butters to smoothies — peanut, almond, cashew, sunflower — so why does this key hummus ingredient seem so out of place? “Tahini’s roasted, nutty flavor pairs well with sweet fig and earthy kale,” Young says. As a bonus, the spread also provides a good dose of calcium and iron.
8 of
8. TOMATOES
Tomatoes are a good source of vitamins A, C and E, as well as lycopene, an antioxidant that fights free radicals and cancer. “Summer is the best time to use tomatoes in your smoothies, because that’s when they will be most flavorful,” Tanenbaum says. “You can either make them the center of a attention in your smoothie recipe or have them fade into the background.” She recommends combining them with sweet flavors and adding a pinch of salt to enhance that sweetness.
9 of
9. ZUCCHINI & YELLOW SQUASH
These summer veggies are rich in lutein, a carotenoid shown to fight cataracts and age-related macular degeneration. “Because they have a soft skin, edible seeds and virtually no taste, they can be added to any smoothie,” says Tanenbaum. Plus they both provide a creamy, non-dairy base.
The post 9 Creative Ways to Boost Your Smoothie Game appeared first on Under Armour.
http://ift.tt/2w7GBVf
0 notes
Text
9 Creative Ways to Boost Your Smoothie Game
The number of smoothie recipes you can find is seemingly endless, and we’re not complaining. A cool, creamy drink is the perfect way to get a ton of nutrition in one meal or snack — as long as you watch the sweeteners and don’t add too much nut butter (hello, potential calorie bombs).
Yet, time after time, most of us tend to make the same smoothie. But if you’re willing to bust out of that rut, you’ll discover new flavors and textures while slurping up different nutrients at the same time. Everything from cauliflower and beets to jalapeños and carrot tops goes. If you don’t believe us, try the ingredients and recipes from two smoothie pros below. One sip may convert you to a wider range of smoothie possibilities.
READ MORE > THE TRUTH ABOUT SMOOTHIES
Go Back
See All Slides
Begin Slideshow
1 of
Begin Slideshow
Click Arrows Above
1. BEETS
Beets add vitamin C and potassium. Peel and use them raw in a berry smoothie, which masks the earthiness of the beets and brings out their sweet side. If red beets are too earthy for your taste, try golden beets. “Pairing beets with lemon and ginger can help cut the earthiness and bring out the sweetness,” says Jenna Tanenbaum, founder of Green Blender and creator of more than 700 smoothie recipes. If you don’t have a high-speed blender, steam, boil or roast beets before blending.
READ MORE > GET MORE BEETS ON YOUR TABLE
2 of
2. ARUGULA
Like other leafy greens, arugula is low in calories and high in vitamins A and K. Don’t let its famously bright flavor stop you from popping it in a smoothie. “Try it in a banana-chai smoothie to make the most of its spicy, black pepper notes,” suggests Jessica Young, chef and head of product at Daily Harvest.
3 of
3. BUTTERNUT SQUASH
Butternut squash brings fiber — 3 grams per cup — and the antioxidant beta carotene to your smoothies. “It’s delicately sweet and easy to blend even when raw. Try it with cinnamon and nuts such as pecans and walnuts,” says Tanenbaum.
4 of
4. CARROT GREENS
Carrot greens are filled with chlorophyll, which has been shown to be anti-inflammatory, and the younger ones taste like baby arugula or lettuce, so don’t throw them out. Not only can you toss the tops into soup, you can also add them to smoothies. That light flavor makes them perfect in place of spinach in any green smoothie recipe, according to Young.
5 of
5. CAULIFLOWER
Its neutral taste and white color may make cauliflower seem nutrient-void, but a cup has 69%of your daily vitamin C. It also adds a creamy texture to smoothies, so it’s a great way to add a sense of rich texture without banana or dairy. Young likes to add it to chocolate smoothies.
6 of
6. CAYENNE & CHILES
It may sound really out of place, but if you like spicy foods and drinks, cayenne, jalapeño or other chiles can totally go in a smoothie. Plus, capsaicin, the compound that makes jalapeños hot, has been shown to promote fat burning. These spicy additions are best with fresh herbs and citrus that help cut the spicy flavors, according to Tanenbaum. Remove the seeds to further tame the heat.
7 of
7. TAHINI
We add all kinds of nut and seed butters to smoothies — peanut, almond, cashew, sunflower — so why does this key hummus ingredient seem so out of place? “Tahini’s roasted, nutty flavor pairs well with sweet fig and earthy kale,” Young says. As a bonus, the spread also provides a good dose of calcium and iron.
8 of
8. TOMATOES
Tomatoes are a good source of vitamins A, C and E, as well as lycopene, an antioxidant that fights free radicals and cancer. “Summer is the best time to use tomatoes in your smoothies, because that’s when they will be most flavorful,” Tanenbaum says. “You can either make them the center of a attention in your smoothie recipe or have them fade into the background.” She recommends combining them with sweet flavors and adding a pinch of salt to enhance that sweetness.
9 of
9. ZUCCHINI & YELLOW SQUASH
These summer veggies are rich in lutein, a carotenoid shown to fight cataracts and age-related macular degeneration. “Because they have a soft skin, edible seeds and virtually no taste, they can be added to any smoothie,” says Tanenbaum. Plus they both provide a creamy, non-dairy base.
The post 9 Creative Ways to Boost Your Smoothie Game appeared first on Under Armour.
http://ift.tt/2w7GBVf
0 notes
Text
Guest Post: Peach Coconut Smoothie
Electrolytes are important for proper hydration and muscle function. This smoothie will help replenish you! Coconut water is an natural source of electrolytes that won't spike your blood sugar and will quench your thirst.
Ingredients
2 handfuls baby kale
1 banana
1 peach - pitted
2 tbsp coconut flakes
1 cup coconut water
1/2 cup ice cubes
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5 Meal Kits That Make Healthy Cooking Easy
We know cooking our own meals from fresh ingredients is best … but there’s a laundry list of excuses we give for not doing it: It takes too much time; we don’t know how to cook; unused food always goes to waste;, we don’t know what to make and then we’ll have to do the dishes.
No wonder meal-kit delivery services are now a $1.5 billion industry, according to market research firm Packaged Facts.
Yet with more than 150 companies nationally, picking a box that’s healthy can be harder than deciding if you want sushi or pho tonight. Check out these five companies that strive to make healthy eating convenient, plus why Toby Amidor, RD, author of “The Greek Yogurt Kitchen,” gives her expert approval for each.
HELLOFRESH
HelloFresh chefs are held to nutritional guidelines set by head dietitian Rebecca Lewis, RD. If necessary, Lewis or the other in-house RD’s make recommendations for how to modify the recipe to reduce calories, fat or sodium or bump up the protein in a dish. Although each recipe card includes the full nutrition facts, “we’re thinking about more than numbers,” says Lewis, who meets with vendors to ensure the produce, meat and other ingredients are high-quality.
Our RD’s take: “HelloFresh offers nutritionally balanced meals,” Amidor says. “I found all but one meal with fewer than 600 calories, and the sodium and saturated fat are kept under control.”
VEESTRO
This meal-kit service is all about making eating more plants easier. “We know that once you start eating more plant-based meals, you feel better and want to keep eating more,” says cofounder Monica Klausner. “But it can be really hard to make that change. I went cold-turkey and I struggled a ton!”
Once recipes make the deliciousness cut, a nutritionist analyzes and tweaks it, if necessary, so the meals are also healthy. In addition to full meal and a la carte options, Veestro offers a weight-loss subscription with meals that add up to about 1,200 calories per day.
Our RD’s take: “Sometimes it can be hard to have enough protein in plant-based recipes, but the creators have done a good job making sure it’s in there,” Amidor says. “The meals usually have a hefty dose of fiber too and are overall nicely balanced with reasonable calories.”
TERRA’S KITCHEN
Every Terra’s Kitchen meal is created jointly by in-house creative culinary director Libbie Summers and chief nutrition officer Lisa Davis, PhD. “Libbie comes up with ideas based on what customers are requesting and current trends, and Lisa evaluates those ideas based on a variety of nutritional factors. They go back and forth until they’ve reached a recipe that is delicious, quick and healthy,” says CEO Mike McDevitt.
The company only offers meat and poultry raised without antibiotics or hormones, as well as sustainably raised fish, and it sources organic and non-GMO ingredients whenever possible. It promises that every recipe is nutrient-dense and contains heart-healthy fats.
Our RD’s take: “The food plan for Terra’s Kitchen weight loss version is calorie-controlled meals, which is a definite plus, and it appears to have a ton of fruits and vegetables,” Amidor says. If you are trying to lose or maintain your weight, she recommends checking the nutrition information before ordering, as some meals can be high in calories.
SUN BASKET
Sun Basket brings the farm-to-table experience to your kitchen. Its meats are organic, non-GMO, humanely raise and hormone-free, its seafood is sustainably sourced and its produce is organic whenever possible. Each meal must pass muster with an in-house dietitian for nutritional balance.
Our RD’s take: “Their meals are well-balanced for protein, carbs and fat, and they even tell you the source of the added sugar in the recipe,” Amidor says. “They also offer vegetarian and non-vegetarian fare, which is nice to have on your table throughout the week.” Just be mindful that some meals are close to 700 calories.
GREEN BLENDER
“Living a healthy lifestyle starts with building healthy habits and not extreme dieting. GreenBlender sets up our members for long-term success by helping them start their day with a healthy decision,” founder Jenna Tanenbaum says. Each recipe works in a superfood you may not be familiar with, such as bok choy, kumquats or goji berries, to help you become more comfortable trying new foods.
Our RD’s take: “Be mindful that most of the smoothies serve two,” Amidor says.
The post 5 Meal Kits That Make Healthy Cooking Easy appeared first on Under Armour.
http://ift.tt/2nMA91Y
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Text
5 Meal Kits That Make Healthy Cooking Easy
We know cooking our own meals from fresh ingredients is best … but there’s a laundry list of excuses we give for not doing it: It takes too much time; we don’t know how to cook; unused food always goes to waste;, we don’t know what to make and then we’ll have to do the dishes.
No wonder meal-kit delivery services are now a $1.5 billion industry, according to market research firm Packaged Facts.
Yet with more than 150 companies nationally, picking a box that’s healthy can be harder than deciding if you want sushi or pho tonight. Check out these five companies that strive to make healthy eating convenient, plus why Toby Amidor, RD, author of “The Greek Yogurt Kitchen,” gives her expert approval for each.
HELLOFRESH
HelloFresh chefs are held to nutritional guidelines set by head dietitian Rebecca Lewis, RD. If necessary, Lewis or the other in-house RD’s make recommendations for how to modify the recipe to reduce calories, fat or sodium or bump up the protein in a dish. Although each recipe card includes the full nutrition facts, “we’re thinking about more than numbers,” says Lewis, who meets with vendors to ensure the produce, meat and other ingredients are high-quality.
Our RD’s take: “HelloFresh offers nutritionally balanced meals,” Amidor says. “I found all but one meal with fewer than 600 calories, and the sodium and saturated fat are kept under control.”
VEESTRO
This meal-kit service is all about making eating more plants easier. “We know that once you start eating more plant-based meals, you feel better and want to keep eating more,” says cofounder Monica Klausner. “But it can be really hard to make that change. I went cold-turkey and I struggled a ton!”
Once recipes make the deliciousness cut, a nutritionist analyzes and tweaks it, if necessary, so the meals are also healthy. In addition to full meal and a la carte options, Veestro offers a weight-loss subscription with meals that add up to about 1,200 calories per day.
Our RD’s take: “Sometimes it can be hard to have enough protein in plant-based recipes, but the creators have done a good job making sure it’s in there,” Amidor says. “The meals usually have a hefty dose of fiber too and are overall nicely balanced with reasonable calories.”
TERRA’S KITCHEN
Every Terra’s Kitchen meal is created jointly by in-house creative culinary director Libbie Summers and chief nutrition officer Lisa Davis, PhD. “Libbie comes up with ideas based on what customers are requesting and current trends, and Lisa evaluates those ideas based on a variety of nutritional factors. They go back and forth until they’ve reached a recipe that is delicious, quick and healthy,” says CEO Mike McDevitt.
The company only offers meat and poultry raised without antibiotics or hormones, as well as sustainably raised fish, and it sources organic and non-GMO ingredients whenever possible. It promises that every recipe is nutrient-dense and contains heart-healthy fats.
Our RD’s take: “The food plan for Terra’s Kitchen weight loss version is calorie-controlled meals, which is a definite plus, and it appears to have a ton of fruits and vegetables,” Amidor says. If you are trying to lose or maintain your weight, she recommends checking the nutrition information before ordering, as some meals can be high in calories.
SUN BASKET
Sun Basket brings the farm-to-table experience to your kitchen. Its meats are organic, non-GMO, humanely raise and hormone-free, its seafood is sustainably sourced and its produce is organic whenever possible. Each meal must pass muster with an in-house dietitian for nutritional balance.
Our RD’s take: “Their meals are well-balanced for protein, carbs and fat, and they even tell you the source of the added sugar in the recipe,” Amidor says. “They also offer vegetarian and non-vegetarian fare, which is nice to have on your table throughout the week.” Just be mindful that some meals are close to 700 calories.
GREEN BLENDER
“Living a healthy lifestyle starts with building healthy habits and not extreme dieting. GreenBlender sets up our members for long-term success by helping them start their day with a healthy decision,” founder Jenna Tanenbaum says. Each recipe works in a superfood you may not be familiar with, such as bok choy, kumquats or goji berries, to help you become more comfortable trying new foods.
Our RD’s take: “Be mindful that most of the smoothies serve two,” Amidor says.
The post 5 Meal Kits That Make Healthy Cooking Easy appeared first on Under Armour.
http://ift.tt/2nMA91Y
0 notes
Text
5 Meal Kits That Make Healthy Cooking Easy
We know cooking our own meals from fresh ingredients is best … but there’s a laundry list of excuses we give for not doing it: It takes too much time; we don’t know how to cook; unused food always goes to waste;, we don’t know what to make and then we’ll have to do the dishes.
No wonder meal-kit delivery services are now a $1.5 billion industry, according to market research firm Packaged Facts.
Yet with more than 150 companies nationally, picking a box that’s healthy can be harder than deciding if you want sushi or pho tonight. Check out these five companies that strive to make healthy eating convenient, plus why Toby Amidor, RD, author of “The Greek Yogurt Kitchen,” gives her expert approval for each.
HELLOFRESH
HelloFresh chefs are held to nutritional guidelines set by head dietitian Rebecca Lewis, RD. If necessary, Lewis or the other in-house RD’s make recommendations for how to modify the recipe to reduce calories, fat or sodium or bump up the protein in a dish. Although each recipe card includes the full nutrition facts, “we’re thinking about more than numbers,” says Lewis, who meets with vendors to ensure the produce, meat and other ingredients are high-quality.
Our RD’s take: “HelloFresh offers nutritionally balanced meals,” Amidor says. “I found all but one meal with fewer than 600 calories, and the sodium and saturated fat are kept under control.”
VEESTRO
This meal-kit service is all about making eating more plants easier. “We know that once you start eating more plant-based meals, you feel better and want to keep eating more,” says cofounder Monica Klausner. “But it can be really hard to make that change. I went cold-turkey and I struggled a ton!”
Once recipes make the deliciousness cut, a nutritionist analyzes and tweaks it, if necessary, so the meals are also healthy. In addition to full meal and a la carte options, Veestro offers a weight-loss subscription with meals that add up to about 1,200 calories per day.
Our RD’s take: “Sometimes it can be hard to have enough protein in plant-based recipes, but the creators have done a good job making sure it’s in there,” Amidor says. “The meals usually have a hefty dose of fiber too and are overall nicely balanced with reasonable calories.”
TERRA’S KITCHEN
Every Terra’s Kitchen meal is created jointly by in-house creative culinary director Libbie Summers and chief nutrition officer Lisa Davis, PhD. “Libbie comes up with ideas based on what customers are requesting and current trends, and Lisa evaluates those ideas based on a variety of nutritional factors. They go back and forth until they’ve reached a recipe that is delicious, quick and healthy,” says CEO Mike McDevitt.
The company only offers meat and poultry raised without antibiotics or hormones, as well as sustainably raised fish, and it sources organic and non-GMO ingredients whenever possible. It promises that every recipe is nutrient-dense and contains heart-healthy fats.
Our RD’s take: “The food plan for Terra’s Kitchen weight loss version is calorie-controlled meals, which is a definite plus, and it appears to have a ton of fruits and vegetables,” Amidor says. If you are trying to lose or maintain your weight, she recommends checking the nutrition information before ordering, as some meals can be high in calories.
SUN BASKET
Sun Basket brings the farm-to-table experience to your kitchen. Its meats are organic, non-GMO, humanely raise and hormone-free, its seafood is sustainably sourced and its produce is organic whenever possible. Each meal must pass muster with an in-house dietitian for nutritional balance.
Our RD’s take: “Their meals are well-balanced for protein, carbs and fat, and they even tell you the source of the added sugar in the recipe,” Amidor says. “They also offer vegetarian and non-vegetarian fare, which is nice to have on your table throughout the week.” Just be mindful that some meals are close to 700 calories.
GREEN BLENDER
“Living a healthy lifestyle starts with building healthy habits and not extreme dieting. GreenBlender sets up our members for long-term success by helping them start their day with a healthy decision,” founder Jenna Tanenbaum says. Each recipe works in a superfood you may not be familiar with, such as bok choy, kumquats or goji berries, to help you become more comfortable trying new foods.
Our RD’s take: “Be mindful that most of the smoothies serve two,” Amidor says.
The post 5 Meal Kits That Make Healthy Cooking Easy appeared first on Under Armour.
http://ift.tt/2nMA91Y
0 notes
Text
5 Meal Kits That Make Healthy Cooking Easy
We know cooking our own meals from fresh ingredients is best … but there’s a laundry list of excuses we give for not doing it: It takes too much time; we don’t know how to cook; unused food always goes to waste;, we don’t know what to make and then we’ll have to do the dishes.
No wonder meal-kit delivery services are now a $1.5 billion industry, according to market research firm Packaged Facts.
Yet with more than 150 companies nationally, picking a box that’s healthy can be harder than deciding if you want sushi or pho tonight. Check out these five companies that strive to make healthy eating convenient, plus why Toby Amidor, RD, author of “The Greek Yogurt Kitchen,” gives her expert approval for each.
HELLOFRESH
HelloFresh chefs are held to nutritional guidelines set by head dietitian Rebecca Lewis, RD. If necessary, Lewis or the other in-house RD’s make recommendations for how to modify the recipe to reduce calories, fat or sodium or bump up the protein in a dish. Although each recipe card includes the full nutrition facts, “we’re thinking about more than numbers,” says Lewis, who meets with vendors to ensure the produce, meat and other ingredients are high-quality.
Our RD’s take: “HelloFresh offers nutritionally balanced meals,” Amidor says. “I found all but one meal with fewer than 600 calories, and the sodium and saturated fat are kept under control.”
VEESTRO
This meal-kit service is all about making eating more plants easier. “We know that once you start eating more plant-based meals, you feel better and want to keep eating more,” says cofounder Monica Klausner. “But it can be really hard to make that change. I went cold-turkey and I struggled a ton!”
Once recipes make the deliciousness cut, a nutritionist analyzes and tweaks it, if necessary, so the meals are also healthy. In addition to full meal and a la carte options, Veestro offers a weight-loss subscription with meals that add up to about 1,200 calories per day.
Our RD’s take: “Sometimes it can be hard to have enough protein in plant-based recipes, but the creators have done a good job making sure it’s in there,” Amidor says. “The meals usually have a hefty dose of fiber too and are overall nicely balanced with reasonable calories.”
TERRA’S KITCHEN
Every Terra’s Kitchen meal is created jointly by in-house creative culinary director Libbie Summers and chief nutrition officer Lisa Davis, PhD. “Libbie comes up with ideas based on what customers are requesting and current trends, and Lisa evaluates those ideas based on a variety of nutritional factors. They go back and forth until they’ve reached a recipe that is delicious, quick and healthy,” says CEO Mike McDevitt.
The company only offers meat and poultry raised without antibiotics or hormones, as well as sustainably raised fish, and it sources organic and non-GMO ingredients whenever possible. It promises that every recipe is nutrient-dense and contains heart-healthy fats.
Our RD’s take: “The food plan for Terra’s Kitchen weight loss version is calorie-controlled meals, which is a definite plus, and it appears to have a ton of fruits and vegetables,” Amidor says. If you are trying to lose or maintain your weight, she recommends checking the nutrition information before ordering, as some meals can be high in calories.
SUN BASKET
Sun Basket brings the farm-to-table experience to your kitchen. Its meats are organic, non-GMO, humanely raise and hormone-free, its seafood is sustainably sourced and its produce is organic whenever possible. Each meal must pass muster with an in-house dietitian for nutritional balance.
Our RD’s take: “Their meals are well-balanced for protein, carbs and fat, and they even tell you the source of the added sugar in the recipe,” Amidor says. “They also offer vegetarian and non-vegetarian fare, which is nice to have on your table throughout the week.” Just be mindful that some meals are close to 700 calories.
GREEN BLENDER
“Living a healthy lifestyle starts with building healthy habits and not extreme dieting. GreenBlender sets up our members for long-term success by helping them start their day with a healthy decision,” founder Jenna Tanenbaum says. Each recipe works in a superfood you may not be familiar with, such as bok choy, kumquats or goji berries, to help you become more comfortable trying new foods.
Our RD’s take: “Be mindful that most of the smoothies serve two,” Amidor says.
The post 5 Meal Kits That Make Healthy Cooking Easy appeared first on Under Armour.
http://ift.tt/2nMA91Y
0 notes
Text
5 Meal Kits That Make Healthy Cooking Easy
We know cooking our own meals from fresh ingredients is best … but there’s a laundry list of excuses we give for not doing it: It takes too much time; we don’t know how to cook; unused food always goes to waste;, we don’t know what to make and then we’ll have to do the dishes.
No wonder meal-kit delivery services are now a $1.5 billion industry, according to market research firm Packaged Facts.
Yet with more than 150 companies nationally, picking a box that’s healthy can be harder than deciding if you want sushi or pho tonight. Check out these five companies that strive to make healthy eating convenient, plus why Toby Amidor, RD, author of “The Greek Yogurt Kitchen,” gives her expert approval for each.
HELLOFRESH
HelloFresh chefs are held to nutritional guidelines set by head dietitian Rebecca Lewis, RD. If necessary, Lewis or the other in-house RD’s make recommendations for how to modify the recipe to reduce calories, fat or sodium or bump up the protein in a dish. Although each recipe card includes the full nutrition facts, “we’re thinking about more than numbers,” says Lewis, who meets with vendors to ensure the produce, meat and other ingredients are high-quality.
Our RD’s take: “HelloFresh offers nutritionally balanced meals,” Amidor says. “I found all but one meal with fewer than 600 calories, and the sodium and saturated fat are kept under control.”
VEESTRO
This meal-kit service is all about making eating more plants easier. “We know that once you start eating more plant-based meals, you feel better and want to keep eating more,” says cofounder Monica Klausner. “But it can be really hard to make that change. I went cold-turkey and I struggled a ton!”
Once recipes make the deliciousness cut, a nutritionist analyzes and tweaks it, if necessary, so the meals are also healthy. In addition to full meal and a la carte options, Veestro offers a weight-loss subscription with meals that add up to about 1,200 calories per day.
Our RD’s take: “Sometimes it can be hard to have enough protein in plant-based recipes, but the creators have done a good job making sure it’s in there,” Amidor says. “The meals usually have a hefty dose of fiber too and are overall nicely balanced with reasonable calories.”
TERRA’S KITCHEN
Every Terra’s Kitchen meal is created jointly by in-house creative culinary director Libbie Summers and chief nutrition officer Lisa Davis, PhD. “Libbie comes up with ideas based on what customers are requesting and current trends, and Lisa evaluates those ideas based on a variety of nutritional factors. They go back and forth until they’ve reached a recipe that is delicious, quick and healthy,” says CEO Mike McDevitt.
The company only offers meat and poultry raised without antibiotics or hormones, as well as sustainably raised fish, and it sources organic and non-GMO ingredients whenever possible. It promises that every recipe is nutrient-dense and contains heart-healthy fats.
Our RD’s take: “The food plan for Terra’s Kitchen weight loss version is calorie-controlled meals, which is a definite plus, and it appears to have a ton of fruits and vegetables,” Amidor says. If you are trying to lose or maintain your weight, she recommends checking the nutrition information before ordering, as some meals can be high in calories.
SUN BASKET
Sun Basket brings the farm-to-table experience to your kitchen. Its meats are organic, non-GMO, humanely raise and hormone-free, its seafood is sustainably sourced and its produce is organic whenever possible. Each meal must pass muster with an in-house dietitian for nutritional balance.
Our RD’s take: “Their meals are well-balanced for protein, carbs and fat, and they even tell you the source of the added sugar in the recipe,” Amidor says. “They also offer vegetarian and non-vegetarian fare, which is nice to have on your table throughout the week.” Just be mindful that some meals are close to 700 calories.
GREEN BLENDER
“Living a healthy lifestyle starts with building healthy habits and not extreme dieting. GreenBlender sets up our members for long-term success by helping them start their day with a healthy decision,” founder Jenna Tanenbaum says. Each recipe works in a superfood you may not be familiar with, such as bok choy, kumquats or goji berries, to help you become more comfortable trying new foods.
Our RD’s take: “Be mindful that most of the smoothies serve two,” Amidor says.
The post 5 Meal Kits That Make Healthy Cooking Easy appeared first on Under Armour.
http://ift.tt/2nMA91Y
0 notes
Text
5 Meal Kits That Make Healthy Cooking Easy
We know cooking our own meals from fresh ingredients is best … but there’s a laundry list of excuses we give for not doing it: It takes too much time; we don’t know how to cook; unused food always goes to waste;, we don’t know what to make and then we’ll have to do the dishes.
No wonder meal-kit delivery services are now a $1.5 billion industry, according to market research firm Packaged Facts.
Yet with more than 150 companies nationally, picking a box that’s healthy can be harder than deciding if you want sushi or pho tonight. Check out these five companies that strive to make healthy eating convenient, plus why Toby Amidor, RD, author of “The Greek Yogurt Kitchen,” gives her expert approval for each.
HELLOFRESH
HelloFresh chefs are held to nutritional guidelines set by head dietitian Rebecca Lewis, RD. If necessary, Lewis or the other in-house RD’s make recommendations for how to modify the recipe to reduce calories, fat or sodium or bump up the protein in a dish. Although each recipe card includes the full nutrition facts, “we’re thinking about more than numbers,” says Lewis, who meets with vendors to ensure the produce, meat and other ingredients are high-quality.
Our RD’s take: “HelloFresh offers nutritionally balanced meals,” Amidor says. “I found all but one meal with fewer than 600 calories, and the sodium and saturated fat are kept under control.”
VEESTRO
This meal-kit service is all about making eating more plants easier. “We know that once you start eating more plant-based meals, you feel better and want to keep eating more,” says cofounder Monica Klausner. “But it can be really hard to make that change. I went cold-turkey and I struggled a ton!”
Once recipes make the deliciousness cut, a nutritionist analyzes and tweaks it, if necessary, so the meals are also healthy. In addition to full meal and a la carte options, Veestro offers a weight-loss subscription with meals that add up to about 1,200 calories per day.
Our RD’s take: “Sometimes it can be hard to have enough protein in plant-based recipes, but the creators have done a good job making sure it’s in there,” Amidor says. “The meals usually have a hefty dose of fiber too and are overall nicely balanced with reasonable calories.”
TERRA’S KITCHEN
Every Terra’s Kitchen meal is created jointly by in-house creative culinary director Libbie Summers and chief nutrition officer Lisa Davis, PhD. “Libbie comes up with ideas based on what customers are requesting and current trends, and Lisa evaluates those ideas based on a variety of nutritional factors. They go back and forth until they’ve reached a recipe that is delicious, quick and healthy,” says CEO Mike McDevitt.
The company only offers meat and poultry raised without antibiotics or hormones, as well as sustainably raised fish, and it sources organic and non-GMO ingredients whenever possible. It promises that every recipe is nutrient-dense and contains heart-healthy fats.
Our RD’s take: “The food plan for Terra’s Kitchen weight loss version is calorie-controlled meals, which is a definite plus, and it appears to have a ton of fruits and vegetables,” Amidor says. If you are trying to lose or maintain your weight, she recommends checking the nutrition information before ordering, as some meals can be high in calories.
SUN BASKET
Sun Basket brings the farm-to-table experience to your kitchen. Its meats are organic, non-GMO, humanely raise and hormone-free, its seafood is sustainably sourced and its produce is organic whenever possible. Each meal must pass muster with an in-house dietitian for nutritional balance.
Our RD’s take: “Their meals are well-balanced for protein, carbs and fat, and they even tell you the source of the added sugar in the recipe,” Amidor says. “They also offer vegetarian and non-vegetarian fare, which is nice to have on your table throughout the week.” Just be mindful that some meals are close to 700 calories.
GREEN BLENDER
“Living a healthy lifestyle starts with building healthy habits and not extreme dieting. GreenBlender sets up our members for long-term success by helping them start their day with a healthy decision,” founder Jenna Tanenbaum says. Each recipe works in a superfood you may not be familiar with, such as bok choy, kumquats or goji berries, to help you become more comfortable trying new foods.
Our RD’s take: “Be mindful that most of the smoothies serve two,” Amidor says.
The post 5 Meal Kits That Make Healthy Cooking Easy appeared first on Under Armour.
http://ift.tt/2nMA91Y
0 notes
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