#johnschesslerjr

[pghwellnesspt]

🌊 Sometimes, the waves of emotions crash harder than expected. Feeling deeply can be a blessing and a burden, all at once. It’s okay to embrace the highs and lows, to let the tears fall, and to cherish the moments of pure joy. Every emotion shapes our journey and makes us who we are. 💙

#FeelingDeeply #EmbraceYourEmotions #HighsAndLows #EmotionalJourney #HeartfeltMoments #purejoy #strength #echoesfrombehindthemask #johnschesslerjr #pittsburgh #writing #psychology #selfrealization #feeltoodeeply #journey #siempreamor

[beinspired82]

Super excited to sit down and talk with my former trainer before I became one myself! Join me today at 3pm on my InstaLive channel as I have a conversation with Andy Rose @vanguardbarbell to talk@about all things fitness, bodybuilding and life! Got questions? This is an interactive podcast episode, so ask us anything! See you this afternoon! #fitness #andyrose #vanguardbarbell #manalivepodcast #johnschesslerjr #writer actor #podcastersofinstagram #empathy #motivation #menswork #bodybuilding #masculinity #wellnesscoach #nasmcertified #acecertified #sportsinjury #orthopedics (at North Huntingdon Township, Westmoreland County, Pennsylvania) https://www.instagram.com/p/CeWVHW1LGBF/?igshid=NGJjMDIxMWI=

[trainerjohnpgh-blog]

This year has been a whirlwind of good things and bad. I’m grateful for having all the highs and lows I’ve gone through this past year....so what have I learned?

*I am capable of so much more than I give myself credit for and am truly able to handle my affairs 100%.

*Friends and family are the best stress relievers even if we don’t see one another for quite some time. I treasure everybody who is involved in my life for you all have contributed to the man I am today.

*Apparently I have a gift for empathizing and have a lot to offer the world in ways of compassion, togetherness and words of wisdom.

*A glass of wine can cure most problems.

*I’ve found a career that I absolutely love and have the best and most supportive network of coworkers that I could ask for.

*Testosterone is a powerful thing. Especially when you reintroduce average levels into your body after a long time without!

*Being humble is more important than being right.

*Practice Gratitude everyday.

*Sing and dance like no one’s watching.

*Cherish the ordinary.

As I close another chapter in my book, I’m often reminded of how far I’ve come in years past and how far I have to go to achieve my goals and pursue my passions in life. With that, Chapter 36 is coming to a close with very little regret.🥰

#malemodel #meditation #centeryourself #masculineenergy #instaman #pittsburgh #nasmcertified #personaltrainer #cscs #happybirthday #hello37 #moregoalstoachieve #experiencelife #bepresentnow #fitfam #physicaltherapy #dpt #artistsoninstagram #blogger #influencer #socialmediamarketing #storytelling #photography #noirphotography #blackandwhite #trainerjohnpgh #johnschesslerjr #writer #academianewfit #love #pridemonth #instaman #instagay #instadaily #instafit

[beinspired82]

Season two of the ManAlive Podcast is a go! In this first episode, I have a follow-up with Actor, Singer, Producer and Mens Life Coach as well as a great friend, Ben Curtis!

Remember in the early 2000s those commercials for Dell with ‘Steve, the Dude your getting a Dell guy’? Well….. this is THAT guy!! Ben and I discuss mens health and fitness, the role of masculinity in the modern world and what does it really mean to be a man? You won’t want to miss it! I will post the link once my post-editing is finished:)

Do you have an issue you’d like to discuss? Are you a proponent of mens health, masculine values or are just a man with things to say? DM me and let’s talk about it!

#manalivepodcast2021 #men #menswork #masculinity #maleexperience #growingupmale #testosterone #fitness #mensmentalhealth #dysmorphia #bencurtis #johnschesslerjr