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gadkarikatta · 1 year
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Maharashtrian Food: A Culinary Tapestry of Flavors and Health Benefits
Maharashtrian cuisine, known for its rich and diverse flavours, is a reflection of the vibrant culture and traditions of Maharashtra, India. In this article, we delve into the delightful world of Maharashtrian food and explore the numerous health benefits it offers.
Introduction: A Gastronomic Extravaganza Nestled in the western region of India, Maharashtra boasts a rich culinary heritage that showcases a blend of robust spices, aromatic herbs, and a variety of seasonal ingredients. Maharashtrian food is celebrated for its exquisite taste, unique cooking techniques, and its ability to cater to diverse palates. From street food delights like Vada Pav and Misal Pav to traditional delicacies like Puran Poli and Pav Bhaji, this cuisine is a gastronomic extravaganza that captivates food lovers worldwide.
Health Benefits of Maharashtrian Food
Nutrient-Rich Ingredients: Maharashtrian cuisine emphasizes the use of fresh and locally sourced ingredients. From lentils, legumes, and whole grains to a plethora of vegetables and fruits, the dishes are packed with essential nutrients, vitamins, and minerals.
Balanced Spices: The artful use of spices in Maharashtrian cooking not only enhances the flavors but also offers several health benefits. Spices like turmeric, cumin, coriander, and mustard seeds are known for their anti-inflammatory and digestive properties.
Wholesome Grains: Maharashtrian cuisine incorporates an array of wholesome grains like rice, millet (jowar, bajra), and wheat, providing a balanced mix of carbohydrates for energy and dietary fiber for digestive health.
Plant-Based Proteins: For those following a vegetarian or vegan lifestyle, Maharashtrian food provides ample plant-based protein sources such as lentils (dal), chickpeas (chana), and sprouts, supporting muscle development and overall health.
Lean Proteins: Seafood is a significant part of Maharashtrian coastal cuisine. Fish and prawns offer lean sources of protein, omega-3 fatty acids, and essential minerals, contributing to heart health and brain function. Healthy Fats: The use of healthy fats like coconut, peanuts, and sesame seeds adds a distinct flavor to Maharashtrian dishes. These fats contain monounsaturated and polyunsaturated fats, promoting heart health and aiding nutrient absorption.
Traditional Maharashtrian Delicacies and their Benefits Misal Pav: This fiery and flavorful dish is a combination of sprouted lentils, farsan (savory snacks), and a spicy gravy. It provides a protein-rich and satisfying meal while revving up the metabolism with its spice content.
Puran Poli: A classic Maharashtrian sweet flatbread stuffed with a blend of chana dal (split chickpeas), jaggery, and aromatic spices. Puran Poli is a delectable dessert that offers a good dose of iron and essential nutrients.
Bharli Vangi (Stuffed Eggplant): Eggplants stuffed with a spiced coconut mixture, Bharli Vangi is a nutritious dish packed with dietary fiber and various vitamins, making it beneficial for digestion and immune health.
Sabudana Khichdi: A popular fasting dish made from tapioca pearls, peanuts, and potatoes. It is an easily digestible meal that provides energy during fasts while keeping you satiated.
Kothimbir Vadi: These savory coriander and chickpea flour fritters are a healthy alternative to deep-fried snacks. Rich in iron and protein, they contribute to overall well-being.
Modak: A quintessential Maharashtrian sweet dumpling, Modak is often associated with celebrations like Ganesh Chaturthi. Made from rice flour and filled with a coconut-jaggery mixture, it offers a delightful indulgence with the goodness of coconut.
Conclusion Maharashtrian food is not just a feast for the taste buds; it is also a treasure trove of health benefits. With its nutrient-rich ingredients, balanced spices, and wholesome cooking methods, this culinary tapestry contributes to overall well-being. Embrace the flavors of Maharashtra and relish the health benefits that come along with the diverse and delectable Maharashtrian cuisine.
In the realm of Maharashtrian cuisine, Gadkari Katta stands as a culinary oasis where the essence of authentic flavors and rich traditions come together. As a platform that celebrates the diverse tapestry of Maharashtrian food, Gadkari Katta offers a gateway to explore the gastronomic wonders of this vibrant cuisine. From traditional delicacies that evoke nostalgia to innovative recipes that ignite culinary curiosity, Gadkari Katta embraces the soul of Maharashtra's culinary heritage.
With a dedication to preserving authenticity and promoting the health benefits of Maharashtrian food, Gadkari Katta is a haven for food enthusiasts and health-conscious individuals alike. Embrace the spirit of Maharashtra and embark on a delightful journey of taste, wellness, and cultural exploration with Gadkari Katta. Whether you're seeking to satisfy your Shravan food cravings or indulge in the savory delights of Misal Pav and Puran Poli, Gadkari Katta is your trusted companion in the flavorful world of Maharashtrian cuisine. So, venture forth and immerse yourself in the richness of Maharashtrian flavors, all at the comfort of Gadkari Katta's culinary haven.
So, whether you are a seasoned food enthusiast or a health-conscious individual, delve into the world of Maharashtrian food and embark on a delightful journey of taste and wellness.
Gadkari Katta Thane
Undoubtedly, the most trusted and revered place for authentic Maharashtrian, Indian & Tandoori delicacies. Set right in the heart of the Thane City, Gadkari Katta offers the best of traditional hospitality and a true traditional ambience that speaks sheer luxury
Visit Us- https://gadkarikatta.in/
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karkarafoods · 1 year
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Foods Usually Served in Telangana
Telangana is a must-visit for every Indian cuisine fanatic. These are the foods most people think of when they hear “Food in Telangana,” although there are plenty of other unique regional flavors to be found in Telangana cuisine. Tamarind is widely used in Telangana cooking, giving dishes a somewhat sour taste. 
Here are some of the most well-known dishes from the area, ranging from everyday fare to quick snacks and seasonal desserts.
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Sajja, Jonna, and Ragi Rotte:
Telangana's cuisine is primarily focused on millet. Telangana's major diet is millet, while rice is also widely eaten there. Millets such as jonnalu (jowar), ragulu (finger millets), and sajjalu (pearl millets) are widely grown and used in the cuisine of this semi-arid state on the Deccan plateau. Traditional Telangana Famous Food often include rotte (flatbread) made with jowar flour, finger millet flour, or pearl millet flour since it is delicious and nutritious.
Pacchi Pulusu:
Pacchi Pulusu is the simplest dish you'll ever make. Pachi Pulusu, a specialty of Telangana, is a meal that can only be found there. Pacchi Pulusu is a raw and uncooked dish, unlike the rasam. The only real work in making this dish is tempering the liquid squeezed from the soaked tamarind. To season this Pacchi (raw) Pulusu, sliced onions and salt are added before cooking. This dish is a staple in Telangana and is especially popular in summer.
Sarva Pindi:
Telangana Special Food has a homely, traditional feel. One dish that represents Telangana's culinary heritage is the savoury pancake known as Sarva Pindi. This simple food, made with rice flour, has several different names. To make a pulao, flour is combined with a variety of pulses, grains, spices, and other condiments (typically chana dal, peanuts, sesame seeds, chopped onions, garlic, ginger, green chillies, curry leaves, coriander leaves), and the dough is kneaded until smooth. Sarva Pindi is pockmarked at random and slow-cooked until crisp.
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Chekodilu or Chegodilu:
Indians have a penchant for crisp treats. In Telangana, the Chekodilu is the region's signature snack. Chekodilu is little, ring-shaped snacks that are just as crunchy as their larger counterparts, Sakinalu. These tasty treats are available in several variations, including some with sesame seeds and others with pulses.
Garijalu:
Telangana also has a famous festival dish called Garijalu, similar to the North Indian dish guide. This half-moon-shaped dumpling has a crunchy exterior and a delectable interior that will surely please your sweet taste. Typically, grated dry coconut is combined with sugar and a dash of cardamom powder for stuffing in garijalu.
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dietdrclinic · 3 years
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Healthy snacking options
Have you ever ensured that you have not eaten any junk options during the most vulnerable part of the day, the snack time between 4-7 pm? Have you tried any wholesome snack options which will not only keep your dinner lighter but also help you sleep better?
Evening snack time between lunch and dinner is something that keeps us on our toes. The evening snack can tend to either be a time we overeat or not eat at all, leading to stomach issues.
Apart from the regular poha, veg upma and sandwiches, what are the foods that you can incorporate which not only fills up the gap of lack of nutrients between lunch and dinner but also makes you look forward to an interesting snacking time? Something which you do eat but is also appealing for your guests as well in terms of taste, aroma, attractiveness, elegance and is most importantly nutrient dense. Something which you would not regret after eating and which does not remind you every day that you now need to go on a strict diet. A good snacking option that not only helps you to keep up with your metabolism but also helps you eat your dinner properly. So, let us see what all wholesome and healthy snack options are in store for you!
Some options to try for:
•        Makhana roasted in ghee or kheer
•           Homemade peanut or white sesame chikki (made with jaggery) (good source of calcium, iron)
•        Protein shake
•        Assorted fruit salad
•        Paneer
If you are at home during weekend, you may try some paneer recipes. Paneer is one of the heathiest ingredients you can think for making nutritious snacks. It is rich in protein which is necessary to maintain the health of each cell of the body. It thus works towards building immune cells too and aids in building a healthy immune system. So, you may try some Grilled Paneer tikka or moong dal and paneer tikki or a healthy wrap or a kathi roll. You may explore paneer snacks options the way you like.
•        Sprouts tikki or chilla or salad or a dhokla is also a great way to have in snacks.
 •        Steamed options: A superior method compared to deep frying to keep the nutrients intact unless over cooked.
 •        Muthia: jowar, spinach, methi - iron and folic acid rich dumplings.
•        Kothimbir vadi, a famous Maharashtrian snack with the dominant flavour of coriander has a lovely taste and crunch.
•        You can also have a healthy Vada Pav by replacing the maida pav with a whole wheat one. This way you can relish Vada Pav with less guilt. Modify the cooking method slightly by avoiding it to be deep fried.
•        Buckwheat dhokla: buckwheat helps maintain blood flow and prevents fatty clot formation in the arteries due to the precence of Rutin in it.
•        Soya based snacks: If you need a protein boost especially after your gym or want to have something filling in the evening, then this is the best option. You can make some sesame soya tikki, quick soya uttapam, soya burger, soya kababs with mint chutney, soya chilly, soya cutlet and soya upma as well.
•        Jar snacks
Kids just love it and you will as well. What is the best part is it does not need frying and is healthy? Best option for overnight oats topped with assorted berries or fruits or ragi oats cracker or crunchy cumin seeds cracker or mixed nut laddoo or dry fruit laddoo or baked methi maitri.
Comes handy and can be stored in an air-tight container so to answer instantly your any hunger pangs without comprising on the health quotient.
•        Grilled options: Sautéed colourful veggies in olive oil. Antioxidants in veggies which prevents cell damage and aging plus olive oil is rich in MUFA thereby reducing bad cholesterol in the body and helps increasing the healthy cholesterol. You may also try single grilled veggies like cauliflower or broccoli or baby corn or mushroom or zucchini or carrots. You may also add some herbs and spices which have medicinal properties.
•        Slice into sticks your favourite vegetables like carrot, cucumber and make a healthy dip like hummus or a tzatziki or a simple mint yoghurt dip and munch!
•        Toasts: Great option to try for or you can also use whole-wheat cracker biscuits and top it up with some favourite vegetables and cheese.
 •        Fruity snacks
Rich in Vitamin C, fibre, antioxidants and have myriad flavours adds that zing and tanginess to the dish and the best replacement for a sugary snack. Chop your favourite fruits and add some lemon, mint or chaat masala and relish!
Oats act as a super food. Oats combine well with fruits. You may try an Apple banana steel cut oats or oatmeal almond milk with fruits or just combine it with plain yogurt and yummy!
Juices: A papaya green apple smoothie or apple carrot drink are good for your eyes or beet juice which has the colour of the beet is good for your skin and heart. Use apple with the skin to make an apple carrot juice which is good for your eyes.
We can see that most of the snacks commonly available in the market are high in fat, sodium and sugar. If you consume it very often it may adversely affect your health as they cause inflammation in your body making you prone to diseases and shutting down the fat burning process in your body. But we still like to enjoy snacks after or during work, during watching television or on a lazy weekend afternoon. So homemade healthy snacks ideas or options makes a way out. These snacks will make your life healthy, easy and full of fun for sure! So start from today!
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geetakiduniya · 3 years
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Learn to make Gatte Ki Sabji
Gatte ki sabji is a Mouth-watering delicacy from Rajasthani Cuisine which has Gram flour (Besan) dumplings as the main ingredient.
When you do not have any veggies at home or when it is time to call a guest at home or when you feel like eating something traditional then this is the dish to bank on.
It tastes good with Bajra roti, Jowar Roti, Missi Roti, or even chapati or Rice.
Here is the  Gatte Ki Sabji Recipe
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bhartibhawsar2010 · 4 years
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Methi muthia are steamed or fried dumplings made from chickpea flour and fenugreek leaves/methi.. There are various ways of making muthia… I always make these with chickpea flour. But you can also make them with whole wheat flour, bajra (pearl millet) or jowar (sorghum) flour.
I made these a few day later after making the methi thepla. I made both versions of methi muthia, steamed and fried. I was partial to the steamed version.
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The fried methi muthia Has to be eaten when they are hot or warm. They go well with any sweet or spicy chutney… Even tomato sauce.
The Steamed muthias can be made in advance and then added to any veggie dish you make. In Gujarat they add it to one of my fav dish undhiyu… Where winter vegetables are cooked to perfection with spices and muthia… Sweet, mildly spiced and a perfect accompaniment to some rotlas… Thick bajra flour (pearl millet) flour rotis made in Gujarat.
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ragu74-blog · 5 years
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Drumstick leaves are probably the most nutritious of all greens. Always Insist myself to use more greens in daily cooking. After fenugreek leaves these  leaves I m most using in my cooking. You can make different recipes with this greens like  fritters, savory crapes, in  lentils or in rice. You can dry these leaves and make a powder for smoothies etc. Drumstick pods also used in curries and more.
Tea lover always need something with our flavorful cup of tea and these dumpling are ideal companion. Steam or fry some dumpling and enjoy with hot tea. It’s quick and easy to make.
Ingredients
 Moringa Leaves 1 Big Bowl
Whole Wheat Flour (Use Karkaro lot if you have)  1 and ½ cup
Sorghum (Jowar) Flour ½ Cup
Note: If you like you can make Muthia with only gluten free flour by adding chick pea Flour or with multi grain flour or handva flour or with semolina.
Oil for deep fry
Spices
Sesame Seeds ½ Tsp.
Ajmo (Carom seeds or Ajwain) ¼ Tsp.
Green Chili and Ginger Paste 1 Tsp.
Garlic Paste ½ Tsp.
Turmeric Powder 1 Tsp.
Cumin Coriander Powder 1 Tsp.
Coriander Powder 1 Tsp.
Fennel Seeds ½ Tsp.
Yogurt 2-3 Tbsp.
Sugar ½ Tsp.
Pinch of Baking Powder
Pinch of Asafoetida Powder
2-3 Tsp. Oil
One small onion chopped if you like
Salt to taste
Method 
Take a big bowl or plate, take flour, green Moringa leaves, add all spices listed above, mix well with hand thoroughly, now make dumpling (Muthia) in cylinder shape. steam the muthias for 10-15 minutes or Deep fry them. For deep fry make a small ball and then fry.
Once steaming done let it cool and you can enjoy with sesame oil or groundnut oil. If desired you may temper these dumpling by following below method.
Let the dumpling come to room temperature.
Slice the dumpling in rounds of desired thickness or crumble.
Take heavy bottom kadhai.
Take the oil 2-3 Tbsp. add mustard seeds 1 Tsp., sesame seeds 1-2 Tsp., whole red chili 1-2 and pinch of asafetida.
Once the sesame seeds begin to splutter add the slice dumpling and cook till they have reached desired crispiness.
Garnish with chopped coriander, sprinkle some chaat masala if you have or black powder and serve with a cup of tea, coffee etc.
Moringa pod and leaves are considered as super food, # natural energy booster also used as food dietary supplements #anti-inflammatory and antioxidant properties, #help improve digestion and healthy heart many health benefits.
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Moringa Dumpling/Fritters (Muthia) Drumstick leaves are probably the most nutritious of all greens. Always Insist myself to use more greens in daily cooking.
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Rajasthani Food Tour Packages
The cuisine that originated in Rajasthan and the surrounding region in India is known as the Rajasthani cuisine. The state of Rajasthan is famed for its rich regal culture and heritage. The arid nature of the region, the extreme climatic conditions, scarcity of water and vegetation has witnessed evolvement of unique cooking styles and food habits of the natives that is noticeably different from other Indian cuisines. The Rajasthanis have moulded their culinary styles in such a way that many of their dishes can be shelved for several days and served without heating. The royal heritage of the region as well as the gastronomic enthusiasm among locals have led to a wide variety of delectable and exquisite Rajasthani dishes starting from main courses to snacks to sweet dishes. Some items like Dal-Baati-Churma and Bikaneri Bhujia have garnered both national and international popularity among foodies.
Distinct Features The culinary style of the region to a great extent shaped up according to the bellicose lifestyle of the natives. Unavailability of a variety of fresh vegetables, fruits and other ingredients and scarcity of water due to the arid nature of the region has profound effect on the cooking style of the locals, particularly those living in the desert pockets. Traditionally the locals preferred to prepare such items that could be retained for a few days and consumed without heating them. Paucity of water in the region has witnessed extensive use of dairy products by the inhabitants like milk, butter and butter milk so as to compensate or reduce the water content while cooking. Beans, dried lentils and legumes like gram flour, bajra and jowar form the main ingredients of many of the Rajasthani dishes. Ghee is liberally used in preparing different Rajasthani dishes which are rich in spice and flavour. Although predominantly a vegetarian region, the influence of the Rajputs who savoured non-vegetarian dishes including game meat saw the evolution of several luscious non-vegetarian dishes such as laal maas, jungle maas, khad khargosh and safed maas.
Rajasthani breads are made out of conventional staples of the region like corn, barley and millet which are grounded into flour. Breads are generally roasted in frying pans and served after adding ghee on each piece. Of late wheat flour has replaced these traditional grains to some extent.
Popular Rajasthani Dishes Rajasthani cuisine offers some exotic and scrumptious combo meals and dishes that are sure to delight the taste buds of foodies. Some of them are mentioned below.
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Bajre ki roti and Lashun ki chutney Bajre ki roti made with bajra (millet) is very popular and healthy flat bread that is relished across Rajasthan. Though it can be taken with any vegetable dish or kadhi, it is generally savoured with onions and Lasun ki chutney that is a saucy preparation made with garlic. This combination has remained a staple food for the locals.
Dal-Baati-Churma It is one of the signature Rajasthani dishes that have earned popularity across the globe. This delicious platter comprise of a combination of three different items namely a spicy Dal, a deep-fried Baati and a mouth-watering and slightly sweetish churma cooked uniquely with different ingredients. The baatis are baked flaky round breads made of gehun ka atta (wheat flour), rava (semolina), besan (Bengal gram flour), salt, milk and ghee that are typically served after dipping with ghee. The unsalted version of the baatis deep fried in ghee are crushed and mixed with jaggery and sugar thus forming the churma. The dal item is prepared of five different dals namely chana dal (split Bengal gram), toovar (arhar) dal, moong dal (split green gram), urad dal (split black lentils) and whole moong (whole green gram) and referred as panchmel dal or panch kutti dal.
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Khichdi Whenever we talk of Khichdi, we consider a wholesome and healthy meal made out of rice and different pulses. However, people of Rajasthan have some innovative and nutritious preparations of khichdi that are made using wheat, jowar and bajra in place of rice. Some of the popular ones are Gehun ki Bikaneri Khichdi made of wheat and moong dal that can be enjoyed with ghee, curd and mango pickle; and Bajra khichdi made of bajra (black millet)  and yellow moong dal (split yellow gram) and served with either curd or raita.
Gatte ki sabzi This is an easy to digest and popular curry of Rajasthan made of gram flour balls with the gravy being prepared of buttermilk and different spices. It can be relished with both roti and rice.
Shahi Gatte Shahi Gatte or Govind Gatte, is a rich and popular dish which consists of a gravy with fried besan dumplings that are stuffed with nuts. It can be savoured both with roti and rice.
Rajasthani Kadhi Unlike the kadhi preparations of many of the other states like Punjab and Maharashtra, the Rajasthani Kadhi does not contain pakoras or gram flour dumplings. It is a very quick and easy preparation that is made with spiced yogurt based gravy that is thickened with gram flour.
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Snacks The Rajasthanis are known for their unique main course delicacies and also offer a wide variety of snacks items some of which have garnered wide acclamation and are relished across the nation. Let us have a glimpse at some of them.
Bikaneri Bhujia Originated from the Bikaner region of the state, this crispy snack made of besan (gram flour), moth beans and a mix of spices has become a household snack in India and has also gained much international fame.
Pyaaz Kachori Pyaaz kachori, a popular spicy snack from in and around Jodhpur has not only found place in almost every snacks shop of Rajasthan but has also gained much popularity in other north Indian regions. It is a deep fried puffy pastry stuffed with spicy onion that is usually relished with sweet and sour imli (tamarind) ki chutney.
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Kalmi Vada This crispy and crunchy snack delicacy made of batter of chana dal, onion, dhania seeds, chillies and other ingredients savoured with chilli or mint chutneys forms a perfect tea-time snack.
Mirchi Vada The Jodhpur mirchi bada, a spicy chilli cutlet made of chilli and potato stuffing is a popular Rajasthani snacks item that goes along well with tamarind chutney, mint chutney or tomato sauce.
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Sweet Dishes Rajasthanis are known for their love for sweets. There are wide varieties of Rajasthani sweets that are made from both dairy-based as well as non-dairy based products. In Rajasthan, sweets are never referred as desserts and unlike in the case of most other traditional regional meals where sweets are usually served after the meal, in Rajasthan these are savoured prior to, during and after the meal. Different sweet dishes from different parts of Rajasthan are Rassgollas from Bikaner, Malpauas from Pushkar,  Mawa from Alwar and Mawa Kachori from Jodhpur. Let us have a glance at some of the popular and toothsome sweet dishes of Rajasthan.
Balushahi It is a crunchy deep-fried sweet dish made of rounded doughs that are soaked in sugar syrup. The basic ingredients are maida (refined flour), ghee, sugar and milk among others.
Ghevar This sweet dish round in shape and made of flour, ghee, paneer and sugar syrup finds place in every Rajasthani occasion. Varied type of Ghevars such as Plain Ghevar, Mava Ghevar and Malai Ghevar can be prepared.
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Imarti Imarti is a delectable and finger-licking non-dairy based sweet dish. It is made of urad flour batter that is deep-fried in the shape of circular flower and then dipped in sugar syrup.
Gujia Gujia is a stuffed sweet dish that finds a special place during the Holi festival apart from other occasions. It comprises of a sweet dumpling of maida (refined flour) or suji (semolina) that is stuffed with khoya, coconut and roasted and grated dry fruits.
Alwar ka Mawa / Kalakand It is a famous sweet dish that originated from Alwar, Rajasthan. Prepared by thickened and solidified milk, paneer, sugar and dry fruits, kalakand today finds place not only in various Indian festivals and occasions but also in most of the sweet shops across the nation.
Popular Rajasthani Dishes & Sweets
Bail-Gatte Balusahi Besan-Chakki Chaavadi Churma Dal-Bati Dhungari Hui Chaach Ghevar Googri Jhajariya Laapasi Nukhti Panchkoota Raabdi Tarfini
Popular Rajasthani Curries
Beans ki sabji Gajar ki sabji Guwar fali ki saag Karela ki sabji Keri ki sabji Khaddi Kicha ki sabji Kikoda ki sabji Makki ki raab Matar ki sabji Moranga ki sabji
Visit >  https://rajasthantourplanner.com/rajasthan-food-tour/index.html 
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savetopnow · 6 years
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2018-04-04 02 FOOD now
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dietfruitfully · 7 years
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Joladha Karjikai / Jowar Gujiya/ Baked Sorghum Dumpling
Joladha Karjikai / Jowar Gujiya/ Baked Sorghum Dumpling
Karjikai or Gujiya is a super traditional, deep fried, half moon temptation, made with maida today. Here’s a baked, zero oil, sorghum millet version that is irresistible in its own right! This crescent shaped pastry has a sweet filling made out of lentils, nuts and jaggery, and every region in India has its own version. Every culture, too! You could even make karjikai of different shapes, like…
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