#jumpingropechallenge

[30dayjumpingropechallenge]

Day 22 ✔

Quote of the day⬆⬆⬆

▶Sometimes it is not only about the body, but also about the mind. Our thoughts become a part of us and it is primordial to focus on the good ones.

▶Keep going

[runwithfun]

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A post shared by Parwage Alam (@coach_parwage)

In order to achieve lasting results, exercise needs to become a part of your lifestyle - not a ‘lose weight quick’ plan. Overdoing it in the beginning can cause major burnout, and make it harder to obtain your goals. Slow and steady wins the race...but don't forget to enjoy the journey. #skipping #skippingrope #skippingworkout #skippingchallenge #jumpingrope #jumpingropeworkout #jumpingropechallenge @coach_sunitasharma @sabiyaqureshi21 @seema.mukund @urvashi0931 @zeba_masroor_khan @healthpeace_by_dtmrinali https://www.instagram.com/p/CFLqf4xlSVj/?igshid=10bhteq0fpgbi

[30dayjumpingropechallenge]

Day 18 ✔

▶Don't stop me now! 🎬

▶ Laziness, I also call it lack of motivation, is a state where you don't feel like doing anything in particular or at all. It might be the result of fatigue, but usually it is just a bunch of excuses we find to tell ourselves. These excuses have different effects on our mind, one of them is to make oneself feel better in the moment when that person decides to give up on the activity. What is the problem then? The problem is that moments later he/she feels worse about not doing the activity and what is even worse is that that person can't do the activity anymore cause the time passed and there is more left.

So don't fear your laziness, just get to know it and identify it. This would be the first step into avoiding laziness. Don't give up the things you want to do, just do them and enjoy yourself doing that. Think about how much you like doing that. And after, maybe after you can have a relaxed moment aka a moment of laziness.

Keep going!

[30dayjumpingropechallenge]

Day 14 ✔

I took another step today! I jumped 600 times instead of 500. And it went really well! I felt like I could do more and I did it. I went once again outside, because I exercised in the evening.

Discovery of the day: apparently sport shoes are a good protection against the jumping rope slaps!!! Of course... I know, I am the mistress of the obviousness! 😅💪

Keep going!

...

I don't have pictures of me doing sports. This is why I post images from my archives that inspire me. This is a end of June sunset in Montreal Downtown.

[30dayjumpingropechallenge]

Day 13 ✔

A fruit mix is a great day to start the day -

of course after five minutes of jumping in the jumping rope.

[30dayjumpingropechallenge]

Day 20 ✔

▶ This photograph from Vancouver I dedicate to beautiful landscapes and amazing summer vibes!

▶ keep going!

[30dayjumpingropechallenge]

Day 19 ✔

Persistence can change failure into extraordinary achievement.”  

Matt Biondi

Keep going and being persistent!!!

[30dayjumpingropechallenge]

Day 15 ✔

And 600 times once again.

The weather in Montreal is more supportable , even coldish in the evenings so it gets pleasant to exercise outside.

There were still unexpected stops, but I kept going so can you!!!

..

Picture: memory form last summer! 🌼

[30dayjumpingropechallenge]

Day 12 ✔

Maybe it's how I slept or maybe is my mood, but jumping the rope gets more and more natural. Of course, I still have the slight problem with starting. Although, the jump itself feels better and better. EASIER - is not the right word, because sometimes I still feel minor discomforts and chills especially when I begin the training. I keep going and I am happy about it. And you?

...

I took the picture during my last voyage in British Columbia. The place immortalized there is called Porto Cove. Breathtaking, don't you think?! 😍

[30dayjumpingropechallenge]

Day 11 ✔

Those who don't jump will never fly. - Leena A. Almashat

[30dayjumpingropechallenge]

Day 9 ✔

Music break!

"All right, I'm ready now readynow

I ain't gonna Iaintgonna fall back down now..."

Jumping without the timer is a lot more effective. I concentrate on the number of jumps. This way I might take a bit longer than 5 minutes, but I do 500 jumps (even more) .

Overall, it is easier to jump and I sweat less than at the start.

I keep going. And you?

[30dayjumpingropechallenge]

Day 7 ✔ - The Mind

Weekends are weird days to exercise. During weekends the pattern you held for 5 days breaks. This is why exercising becomes mentally hard. It is the thought of exercise that stops me from starting to do it. So, instead of thinking of exercising it was easier just to start exercising and voilà the training is over. I kept going this morning. You can do it as well!!! 😊

[30dayjumpingropechallenge]

Day 6 ✔

My poor toes. I hit them accidentally thrice with the rope while jumping. Next time, I am going to wear shocks, and that's for sure!

Today's jump felt good. I felt in shape for it. Good day for a jump.

Keep going!

[30dayjumpingropechallenge]

Day 2 ✔ The first minute, it went really well. Then, after the first 15 seconds break, I felt the tiredness getting to me. So, it got hared to keep going. While jumping, I was stopping more often and it felt discouraging. But I kept going. So I am proud of myself. Keep going!!! 😘 Image source: Google

[30dayjumpingropechallenge]

Day 1 ✔

[30dayjumpingropechallenge]

Don't worry about getting perfect, just keep getting better!

Frank Peretti

Day 17✔🙋