#kctrainingjournal

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

When your bar-dropping skills suck so you shuffle all over the place trying to get your snatch triples done. . . #SnatchShufflingAllOverThePlace #snatch #happyfriday #OvertrainingRecovery #WhileYouWereSleeping #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme #HybridAF @HybridPerformanceMethod (at Team RepScheme) https://www.instagram.com/p/BoR1B0cBjwl/?utm_source=ig_tumblr_share&igshid=gphemofgptw9

[kcnobody]

The first step to handstand walking...handstand hold practice. This is going to take awhile 🙃 . . Wall, thank you for being my training partner and supporting me in this journey. . . #handstand #strugglebus #WorkInProgress #Mobility #flexibility #calisthenics #bodyweight #crossfit #crossfitgymnastics #kctrainingjournal #virusintl #training #lift #fitness #health #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/Bn_sp5xBCLQ/?utm_source=ig_tumblr_share&igshid=1uzoxhb3kk87o

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

#tbt to a very humbling L-Sit experience.

Accumulate 2 mins total time in an L-Sit hold. Sure, no problem!

I quickly learned I could hold an L-Sit for a MAXIMUM of 10 seconds, this was going to take awhile... 🤦🏻‍♀️

[kcnobody]

That look you give when you’re INCHES away from PR’ing your power snatch

So close!!! Oh well, maybe next time 😄

[kcnobody]

#tbt to the fun part of #18point3 which was the muscle ups!

Wish I had about 30 more seconds to tackle these. That’s right, I’m looking at you time-sucking-failed-20th-overhead-squat-rep! 👀

All and all I really enjoyed seeing how close I could get to completing the 12 muscle ups in what was left of the 14 min time cap.

Should probably learn proper kipping technique for my muscle ups one of these days.

[kcnobody]

No-Hook-No-Feet Snatches...you’re my friend. Can you please ask No-Hook-No-Feet Power Cleans if we can be friends as well 🙏🏼

[kcnobody]

Someone find me a “Snatch High Pull + Snatch” weightlifting competition! . I might suck at walking up to the bar and finding my 1RM snatch...but Snatch High Pull + Snatch complex is my jam!

[kcnobody]

#tbt to a back squat PR. The struggle was real...ly slow.

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

Everyone talking about the strict HSPUs in #19point3 and I’m over here like... . Tiebreaker is enough... . ☝🏼TIME! . . #TiredIsEnough #strugglebus #crossfitopen #intheopen #WOD #HSPU #crossfit #crossfitgames #training #CrossfitMotivation #usaw #MastersWeightlifting #weightlifting #barbend #funning #unitedlifters #kctrainingjournal #lift #fitness #health #wellness #functionalfitness #TrainTillDeath @sanpodcast @armenhammertv @crossfitgames @bloodsweatfearless https://www.instagram.com/p/BuxPilVgkIo/?utm_source=ig_tumblr_share&igshid=1lppmsfyeay83

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

Everyone talking about redoing #19point2 and I’m over here like... . . #TiredIsEnough #strugglebus #crossfitopen #intheopen #WOD #clean #crossfit #crossfitgames #training #CrossfitMotivation #usaw #MastersWeightlifting #weightlifting #barbend #funning #unitedlifters #kctrainingjournal #lift #fitness #health #wellness #functionalfitness #TrainTillDeath @sanpodcast @bloodsweatfearless https://www.instagram.com/p/BukDKWAAe6g/?utm_source=ig_tumblr_share&igshid=6mrrrdhlb0z2

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

Another edition of Max Effort L-Sit Holds and all the fugly pain faces!!! 😰😣😖 . I think I increased my hold by a couple seconds this time...it’s small, but I’ll take it! . . #happyfriday #fuglyface #TiredIsEnough #DestroyerOfCarbs #lsit #strugglebus #WorkInProgress #Mobility #flexibility #calisthenics #bodyweight #crossfit #crossfitmotivation #crossfitgymnastics #kctrainingjournal #virusintl #training #fitness #health #wellness #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/BsyN4cjhJLA/?utm_source=ig_tumblr_share&igshid=12eonxeox1vk4

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

Gravity was at an 11 this morning 🙃 . . Happy Friday Everyone! . #HappyFriday #DreamingOfPRs #TiredIsEnough #snatch #WorkInProgress #strugglebus #fail #crossfit #usaw #barbend #inWeightliftingWeTrust #funning #unitedlifters #MastersWeightlifting #weightlifting #training #kctrainingjournal #lift #fitnessmotivation #health #TrainTillDeath #TheRouenWay #teamrepscheme @bloodsweatfearless @rouenactivewear (at Team RepScheme) https://www.instagram.com/p/BsgTG3zBY9p/?utm_source=ig_tumblr_share&igshid=1fmk4s3vbcf09

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

When your timing is off and you pull the bar into your throat 🤦🏻‍♀️ . Power Clean + Hang Clean + Clean for this morning’s complex. . . #TiredIsEnough #powerclean #strugglebus #WorkInProgress #fail #OvertrainingRecovery #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #funning #unitedlifters #TrainTillDeath #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/BsJIKWhBhf_/?utm_source=ig_tumblr_share&igshid=na8vrbi7nzxa

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

Ending the year with some #Deadcember lifts! . This complex is so much fun! And by “fun” I mean ☠️ . . #2018 #TiredIsEnough #deadlift #strugglebus #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/BsEI5OzBoUx/?utm_source=ig_tumblr_share&igshid=3ayy781vdk4t

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

The last edition of #FailFriday for the year! . Here it is...as many 2018 fails as possible in 1 minute. . Happy Friday Everyone! . . #2018 #TiredIsEnough #happyfriday #snatch #cleanandjerk #frontsquat #strugglebus #fail #funning #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme https://www.instagram.com/p/Br8HuabBwEo/?utm_source=ig_tumblr_share&igshid=155ie192er4q7

[kcnobody]

View this post on Instagram

A post shared by Kimberly Carrasco (@kcnobody)

Tackling this morning’s workout like a boss! . And by “boss” I mean “mediocre exerciser” 😄 . . #WOD #CrossfitMotivation #fuglyface #TiredIsEnough #fail #OvertrainingRecovery #WorkInProgress #crossfit #usaw #MastersWeightlifting #weightlifting #barbend #inWeightliftingWeTrust #funning #unitedlifters #training #kctrainingjournal #lift #fitness #health #virusintl #teamrepscheme (at Team RepScheme) https://www.instagram.com/p/BrTJ9a1hROZ/?utm_source=ig_tumblr_share&igshid=tn4eg8gc5hdn