#snatchcomplex

[aldebaranrh-blog]

Cuidado con el rebote la barra… 🤦🏻‍♂️ Bájala de manera controlada!… #backday #snatchcomplex @coach_wero_ham @brotherhoodcrosstraining #wod #wodlatino #amorpropio #funcionaltraining #entrenoencasa #fitmen #crossfit #crossfitwod #crossfitathlete #crossfitbox #crossfitaddict #crossfitter #crossfitmen #crossfitmasters #crossfitlife #fitness #crossfitclass #crossfitcommunity #crossfitmen #workout #fitness #fitnessmotivationo (en Brotherhood Crosstraining & Weightlifting Club) https://www.instagram.com/p/CkveM9pLnGCUQW_sRkkF56rAz-27u2GCNWAWTA0/?igshid=NGJjMDIxMWI=

[luizcava1983]

View this post on Instagram

A post shared by Cavalcante 🧸 (@luizbcavalcante)

Técnica de Snatch Push Press . Coach: @thiagoluz.lpo Box: @crossfit_saude . #snatch #crossfit #weightlifting #fitness #snatched #snatches #olympiclifting #olympicweightlifting #snatchbalance #snatchgame #snatchgrip #snatchedwaist #workout #snatchpull #deadlift #snatchcomplex #powerlifting #cleanandjerk #snatchy #training #got7 #snatchedbydaddy7 #got7yugyeom #got7youngjae #got7mark #got7jinyoung #got7jaebum #got7jackson #got7jb #got7deservesbetter (em Crossfit Saúde 2) https://www.instagram.com/p/BoKpCSdDTN3/?utm_source=ig_tumblr_share&igshid=trg2so714kmz

[fdbulsara]

View this post on Instagram

A post shared by Fereshteh D Bulsara, D.O.M.P., BSc. Human kinetics (@uplift_osteopathy)

Pause snatch +drop snatch for speed and control. @concordiaweightlifting . #snatch #lifting #catalystathletics #snatchcomplex (at Crossfit 514)

[valleyboi90]

Snatch complex, technique getting better. #gettingfit #snatchcomplex #snatch #olympiclifting #hybridperformancemethod 🎶fort minor-remember the name (at Planet Fitness Tredegar) https://www.instagram.com/p/CQZmPiyhWOhURb6zbF5eJQ02zk1lv52EhVF4XY0/?utm_medium=tumblr

[gizzycredit]

View this post on Instagram

A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #fridaywod here at #crossfitecf with coach @crossfitecf today we did #snatchcomplex #snatch with @maylifts18 @jqnovoa only got up to 65lbs smh my hardest movement anyways we also did #anniewod today Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[kcnobody]

Someone find me a “Snatch High Pull + Snatch” weightlifting competition! . I might suck at walking up to the bar and finding my 1RM snatch...but Snatch High Pull + Snatch complex is my jam!

[mylchee]

Today’s strength work is snatches. Watching these videos, I think I have some squat work to do. Thanks Coach Baz!!! @sarahbassels #crossfit #crossfitgirls #strength #snatch #hangsnatch #snatchcomplex #needssomework #notdeepenough #wod #mobilize #oldinjuries (at CrossFit Canuck) https://www.instagram.com/p/BmUjNrqgRUD/?igshid=18f5hg8wzmima

[mariannradi]

Extended working hours - edzéstartás után a jól megérdemelt #edzés 😁🏋🏻‍♂️ . @edzesjatek @mine_usa @madmax_sportswear @adidas @athleteshungary . . . #olympicweightlifting #snatchcomplex #snatchbalance #girlswholift #súlyemelőlányok #mindenkisulytemel #shesquatsclub #guggolas #deadlift #olympiclifting #súlyemelés #súlyemelő #madmaxsportswear #mineusa #minesportwear #minesportsfamily #fitfam #fitspiration #snatch #barbellbabes #athleteshungary #360gym #360gymzugló (at 360gym Zugló) https://www.instagram.com/p/B74QjEjBOg7/?igshid=b1nhzdsm4gqg

[marcfinlay-blog]

View this post on Instagram

A post shared by Marc Finlay (@marcfinlay)

Today’s session with @clare_soft_tissue_therapist & @coachmuzza Continued the modified Russian squat cycle from @weightlifting_101 6x2 back squat. Build a daily max complex: Snatch pull Hang snatch Snatch balance. Followed by a 30 minute core blasting EMOM: 1. 10 Toes to bar 2. 6 burpee box jumps 3. 1 snatch at 90kg 4. 30 second plank hold 5. Single arm Overhead lunge walk with reverse grip kettlebell. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Had the motion force shorts from @heavyrepgear For a few weeks now & they are great to train in! Thicker waistband than most shorts and the material is great for lifitng in! Doesn’t seem to get caught or bunch up like some of my other shorts! Well worth the money! #lifting #training #crossfit #fitness #weightlifting #weightlifitng101 #snatch #squat #squats #snatchcomplex #workoutideas #emom #fit #fitness #heavyrep #heavyrepgear #fitter #stronger #training #squatcycle

[notfortime]

Tuesday 27/08/19

A) 12 mins to work up to a max weight for complex (touch & go):

1 x Squat snatch

1 x Hang squat snatch

1 x Overhead squat

Then reduce load to 70% of max weight and complete:

B) EMOM for 10 Rounds:

1 x Complex

Completed: 60kg, then reduced to 43.5kg for the EMOM.

Happy to be maintaining strength by getting 60kg today. The squat snatch felt smooth but the hang was most definitely not lol. No misses in the EMOM huzzah! 

WOD - 16 min AMRAP

Reps: 2, 4, 6, 8, 10, 12...etc

Shoulder to OH (30/40kg)

Overhead lunges (L+R = 2 reps; 30/40kg)

Lateral bar burpees

Box jumps (20″/24″)

20 Russian plate twists (15/20kg)

Completed: 12 Rds + 11 S2OH RX

Working out with friends today - we each picked a movement for the AMRAP :) 

S2OH - The easiest of the movements, completed unbroken up until the 10 round, where I’d always finish 1 rep short so could clean & jerk the last rep straight into the overhead lunges.

OH Lunges - These were good up until round 12! Shoulders were burning more than the legs. Unbroken reps until round 12 where I went 8/4.

Lateral bar burpees - Tough! Felt sluggish from rounds 10 onwards.

Box jumps - These were good, managed to recycle reps from round 8 as I warmed up into the movement.

Russian plate twists - these were sweet, managed to do all rounds unbroken. 

[enpalomo]

Snatch complex PR at 165 lb. and a snatch PR at 176 lb. #CrossFit #CFGM #customfitnessguam #Guam #Snatch #Snatchcomplex #PR #weightlifting #olympicweightlifting (at Guam)

[revoltfitness]

View this post on Instagram

A post shared by Revolt Fitness (@revolt.fitness)

#backsquat and #snatchcomplex #emom at @revolt.fitness today between classes. Working on technique to get Monday started right! (at Revolt Fitness)

[dogtownadam-blog]

So complex! Some cultured snatching on a Tuesday. Second vid right shoulder kinda hitched on the muscle snatch forcing the mini power variation, oh well. #dogtowncrossfit #weightlifting #snatch #snatchcomplex #mozart #requiem #culturedaf #notroglodyteshere #masterpiecetheatre (at DogTown CrossFit)

[gizzycredit]

View this post on Instagram

A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #fridaywod here at #crossfitecf with coach @crossfitecf today we did #snatchcomplex #snatch with @maylifts18 @jqnovoa only got up to 65lbs smh my hardest movement anyways we also did #anniewod today Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[bodyfocusfxt]

View this post on Instagram

A post shared by Kevin Freeland (@thefitoldguy)

Some light snatch practice from a few days ago. Taking a couple of days off from the #100daysnatchchallenge. This 53 year old body is beat up and needs a break. Monday I'll be back at it for Day 78, plus makeup reps. #100daysnatchchallenge #100days #100daychallenge #snatch #hangsnatch #powersnatch #hangpowersnatch #clean #powerclean #hangclean #complex #snatchcomplex #complexin #hangpowerclean #weightlifting #olympicweightlifting #olympiclifting #oly #USAW #barbell #hybridbarbell #functionalcrosstraining #FxT #bodyfocusfitnessandperformance #Kevs #oldguy #oldguyfitness. (at Body Focus Fitness & Performance)