#ketogerman

[health-helpz]

Broccoli in Mozzarella and Parmesan Sauce One of the creamiest broccoli recipes you will ever taste! Heavy cream + mozzarella + parmesan + broccoli = pure goodness! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g . . If you want Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me on Instagram @Health_helpz to get daily Weight Loss and Keto recipes. . . . . . ##ketobutter #ketobroccoli #ketoloaf #ketolifestyles #ketodailyfoods #ketomomchallenge #ketogerman #ketodesirecipes #myketolifestyle #myketojourney #myketotransformation #myketodiet #myketocoach #myketohome #myketokitchenoc #myketokitchen #ketoplanner #ketovegetables #ketovegandiet #ketodietplanforbeginners #ketodishes #ketocurry #ketocupones (at Canada) https://www.instagram.com/p/CUZ6MJ2FfN6/?utm_medium=tumblr

[health-helpz]

If you want full keto diet plan You can Join our keto plan. Link in Bio. ❤️Follow @Health_helpz_ to get daily keto diet, weight loss and health food tips Keto Creamy Chicken Adobo Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g. . . #ketodailyfoods #ketomomchallenge #ketocremychicken #ketodietplanforbeginners #ketosisdiet #ketodinner #weightlossforwomen #weightlossgoals2021 #weightlossgoals2020 #weightlossfoodplan #kwtoweightloss #healthydiet #healthylifestyle #ketoforher #ketogermany #ketogerman #ketoengland #health_helpz (at Germany) https://www.instagram.com/p/CUUb1IrFLS6/?utm_medium=tumblr