#ketoengland

[health-helpz]

If you want full keto diet plan You can Join our keto plan. Link in Bio. ❤️Follow @Health_helpz_ to get daily keto diet, weight loss and health food tips Keto Creamy Chicken Adobo Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g. . . #ketodailyfoods #ketomomchallenge #ketocremychicken #ketodietplanforbeginners #ketosisdiet #ketodinner #weightlossforwomen #weightlossgoals2021 #weightlossgoals2020 #weightlossfoodplan #kwtoweightloss #healthydiet #healthylifestyle #ketoforher #ketogermany #ketogerman #ketoengland #health_helpz (at Germany) https://www.instagram.com/p/CUUb1IrFLS6/?utm_medium=tumblr

[ketoanywhere]

As I’m heading back to the States from the UK I can’t help but reflect on this past week that thanks to @oneyoungworld has inspired me, educated me and has left me wanting to do more to make sure we have a future on this planet. This might entail some changes to Keto Anywhere so stay tuned. For now regular programming though with further places to check out in London when eating keto⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: ⁣ @pret ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: UK 🇬🇧 ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: Lots! Like the spinach bacon omelette or the protein bowl or crawfish with acovado⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: You‘ll find Prêt at every corner in London and in many cities in the UK. Perfect for breakfast or lunch and everything is take out too. Also their staff is a-amazing! I lost my wallet at one of my 3 lunches there and Marcel found it, kept it safe and made my day!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🤳Pic credit: me⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketotraveller #ketofriendly #ketoeatingout #ketodiningout #ketoonthego #ketotakeout #shoutout #thankyoupret #ketouk #ukketo #ketoukfriendlyuk #ketolondon #londonketo #ketosalad #ketolunch #ketoengland #avocado #londonlunch #oyw2019 ⁣ 🔥 🔥 check of our giveaway that I posted about last week. Last day to join! 🔥 🔥 (at Pret A Manger) https://www.instagram.com/p/B4IjsvGgI2s/?igshid=1svig8ygi9hw2