#ketomomchallenge

[health-helpz]

Fall Crunch Salad with Apple Cider Vingairette 😀 @gothamgreens greenhouse crunch greens mix Cooked chicken 3 tbsp of dried cranberries 1/2 of a large honeycrisp apple 1/4 cup of walnuts 1/4 cup of crumbled feta (goat cheese works good here too!!) . Dressing: 3 tbsp apple cider vinegar 2 tbsp olive oil 3 tsp raw honey 1 tsp dijon mustard Pinch of sea salt *Serves 2 . DIRECTIONS I added premade chicken (the just white & dark meat lil container from @sprouts) to a pan with garlic powder to reheat. Use med/high heat for ~5 min so they get crispy on the outside. In a large bowl, add the greens and toss with the dressing. Next add in your toppings and mix thoroughly, adding more dressing as needed. Credit- @kissmywheatgrass_ . . . . please don't forget to like and comment. Join our 21 days keto weight loss challenge. Link in bio. . . . #ketobestfood #bestketotips #ketonobakecookies #ketomomchallenge #slimebody #ketorecipe #ketostyles #saladrecipes #saladlover #salad #Ketosalad #ketosalads #canadianfood #ukfood #ukfoodie (at London, United Kingdom) https://www.instagram.com/p/CZlku57vvAC/?utm_medium=tumblr

[health-helpz]

Spinach White Bean Soup is easy and delicious If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me on Instagram @Health_helpz to get daily Weight Loss and Keto recipes. Ingredients: 4 cups vegetable broth 1 cup cannellini beans 2 cloves garlic 1 yellow onion 1 russet potato 2 cups fresh spinach 1 teaspoon cumin 1 tablespoon olive oil Salt and pepper to taste Instructions: 1. Pour the olive oil into a large pot and turn to medium heat. Add the diced yellow onion and sauté for about 3 minutes, stirring frequently. Add the garlic and continue to cook for about one more minute. 
 2. Add the vegetable broth, the peeled and diced potato, your well-rinsed beans, salt, pepper, and cumin. Bring to a low boil. 
 3. Continue to cook on a low boil for about 30 minutes. 
 4. Remove from heat and add the spinach. Let cool slightly (be careful not to burn yourself!) and use an immersion blender. Blend until you have a smooth and creamy consistency •Credit-@plantedinthekitchen • • • • #vegetarianrecipes #ketomomchallenge #foodblogfeed #foodtographyschool #foodblogger #veganfood#ketodailyfoods #veganrecipes #veganrecipe #whitebeansoup #whitebeanpaste #whitebeanrecipes #ketoeating #ketoeat #ketoeater #reducefat (at United States) https://www.instagram.com/p/CUctb3AFbuI/?utm_medium=tumblr

[health-helpz]

If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me on Instagram @Health_helpz to get daily Weight Loss and Keto recipes. Are you tried my easy vegan guacamole recipe yet? 🥑 It’s the perfect match for your favorite tortilla chips, pita chips, or fresh veggies! Ingredients: 4 Avocados ¾ cup Tomato ⅓ cup Cilantro ¼ cup Red Onion 1 tbsp Jalapeno Pepper 1 tbsp Serrano Pepper 1 Lime 1 ½ tsp Garlic Powder 1 tsp White Vinegar ¼ tsp Salt Credit- @plantedinthekitchen . . . . #myketorecipes #myketorecipe #myweightlossstory #myweightlossstory #ketostory #ketostory_aida #ketostories #ketoforbeginners #ketomomchallenge #ketoguacamole #howtoloseweightwithketo #howtodoketo #ketoliscious #ketodietinstagram #ketofan #ketofans #ketovegetables #ketoveganrecipes (at California, USA) https://www.instagram.com/p/CUbLp68BxyW/?utm_medium=tumblr

[health-helpz]

Broccoli in Mozzarella and Parmesan Sauce One of the creamiest broccoli recipes you will ever taste! Heavy cream + mozzarella + parmesan + broccoli = pure goodness! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g . . If you want Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me on Instagram @Health_helpz to get daily Weight Loss and Keto recipes. . . . . . ##ketobutter #ketobroccoli #ketoloaf #ketolifestyles #ketodailyfoods #ketomomchallenge #ketogerman #ketodesirecipes #myketolifestyle #myketojourney #myketotransformation #myketodiet #myketocoach #myketohome #myketokitchenoc #myketokitchen #ketoplanner #ketovegetables #ketovegandiet #ketodietplanforbeginners #ketodishes #ketocurry #ketocupones (at Canada) https://www.instagram.com/p/CUZ6MJ2FfN6/?utm_medium=tumblr

[health-helpz]

If you want full keto diet plan You can Join our keto plan. Link in Bio. ❤️Follow @Health_helpz_ to get daily keto diet, weight loss and health food tips Keto Creamy Chicken Adobo Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g. . . #ketodailyfoods #ketomomchallenge #ketocremychicken #ketodietplanforbeginners #ketosisdiet #ketodinner #weightlossforwomen #weightlossgoals2021 #weightlossgoals2020 #weightlossfoodplan #kwtoweightloss #healthydiet #healthylifestyle #ketoforher #ketogermany #ketogerman #ketoengland #health_helpz (at Germany) https://www.instagram.com/p/CUUb1IrFLS6/?utm_medium=tumblr

[health-helpz]

Spring Veggie Bagel Sandwich recipe! 🥬🥕🌶🥒 If you want full keto diet plan You can click link in Bio to get Everything You Need for #keto . ❤️Follow @Health_helpz_ to get daily keto diet, weight loss and health food tips. . . 📷Credit @plantedinthekitchen . . #snadwich #sandwichrecipe #sandwichrecipes #ketovegetables #ketodailyfoods #ketovegetarian #ketoveganrecipes #planbaseddiet #planbasedfood #ketoveganmeals #ketodailyfoods #ketomomchallenge #ketomealplan #ketodietplanforbeginners #weightlossforwomen #weightlossgoals2021 #weightlossgoals2020 #weightlossfoodplan #ketoburguer #ketoburger #ketovegburger (at New York)

[health-helpz]

Let’s celebrate with summer rolls 🌱🌿 Ingredients: * Rice paper * Rice noodles * Green leaf lettuce * Carrots (julienned) * Cucumber (julienned) * Red cabbage (shredded) If you want Lose 70 LBS with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow me on Instagram @Health_helpz to get daily Weight Loss and Keto recipes. Credit📷 @plantedinthekitchen . . . #ketorolls #ketodailyfoods #ketorollcake #ketolovers😘 #ketoweightloss #ketoweightlossgoal #lose70lbs #21daysplan #21daysketosony #ketoveg #ketovegetarianrecipes #ketoveggie #ketovegandiet #ketovegsalad #ketosalad #weightlossresults👏 #ketotransformation #planbaseddiet #ketofoodie #ketofoodies #ketofoodielife #ketomomchallenge (at Canada Toronto) https://www.instagram.com/p/CUYdwGmBz97/?utm_medium=tumblr