#kettlebell kings

[toughpaperround]

Mark Lawson

In episode 7x01 of 911 (ABC), Mark plays the pilot, Joe, who is forced to 'abandon ship'. (The ship in question being his jet fighter plane, which goes on to create a significant problem for the 118 to solve elsewhere!)

Mark played Brody in the long-running drama 'One Life to Live' for many years. More recently, he also played Dustin Phillips on 'General Hospital'. In addition he has had guest parts in shows such as Cold Case, Pitch, Animal Kingdom, and Tulsa King. And in films including 'Most Wanted Santa'.

He has also been an MMA fighter (1999) and is a personal trainer using kettlebells. Mark was born in the US (1978), and studied drama in both Boston and London.

[IMDb] [Promo clip of his scene in 7x01 on ew.com] [other 911 cast bios]

[tryingtimi]

15 questions, 15 mutuals

I got tagged for this multiple times so I go for one character and one for me ig. Thank you for the tags for everyone anyway 💕

Are you named after anyone?

No. Tho my name was made up by a famous hungarian author in the late 1800s which is a fun fact I liked to share. The book my name is in is also one of my favs from classic hungarian literature. (The Man with the Golden Touch by Mór Jókai) It is a King Midas myth inspired novel basically.

When was the last time you cried?

Yesterday.

Do you have kids?

Not yet, tho I wanna have one or two... or more.

Do you use sarcasm?

Do I?

What's the first thing you notice about people?

Eyes, maybe. I’m one of those creeps who always make eye contact, so its a safe bet. Tho I also watch other’s hands for some reason.

What's your eye color?

Blue, with a little brownish, flower-like pattern around my pupil lol.

Scary movies or happy endings?

Both? Not sure I like full happy endings, I’m more for bittersweet ones.

Any special talents?

My shoulder is very flexible since birth, so I’m able to do this after a little streching:

thats not me just a random photo from pinterest

Where were you born?

Hungary and still here.

What are your hobbies?

Painting and drawing, mostly. Also dancing.

Have you any pets?

No. Tho I’d love to have some dogs, preferably two, when we move somewhere else. I also adore cats but I’m allergic.

What sports do you play/have played?

Well, I played volleyball in primary school, but other than that I only did non-competitive sports. Like hip-hop/ little break dance, yoga, bollywood dance, arkloki kung-fu, jiu-jitsu, taekwondo, pole dancing, weightlifting (kettlebell). I also tried zumba once but that wasn’t my thing. I do love sports tho, so. Wanna try contemporary dance in the future.

How tall are you?

170 or 175 cm depends on which doctor I go to lmao. But I’d put my money on 170.

Favorite subject in school?

I never liked the subjects themselves, but more like the teachers. So my literature and history teacher were my legends, tho almost failed history.

Dream job?

Something related to books or art and I love to do. Don’t have specific ideas.

No pressure tagging (going back to you too guys): @tc-doherty @bloodlessheirbyjacques, @the-void-writes, @agrimedena-drax, @circa-specturgia, @aschlindartroom, @approximately20blorbos, @aalinaaaaaa, @friendlyneighborhood-writer, @muddshadow, @nectargrapes, @blind-the-winds, @wildswrites, @cherrybombfangirlwrites, @maguayans

[worldanvil]

When to Stop Worldbuilding with Chris Fox, Jason Sizemore, John Joseph Adams, C.L. Clark

Welcome to a special Bonus Season! Enjoy these sessions from this year's Worldbuilding Con! 

It’s easy to get carried away by the desire to fully flesh out your fictional world. Our panel of industry experts will explain how much worldbuilding is enough - and how to deliver it for maximum impact, while avoiding the dreaded “exposition infodump prologue.”

Why do we need to stop worldbuilding?

What worldbuilding elements should be going on the page?

What tricks create the illusion of deep worldbuilding without too much detail?

Tips for guiding readers into a complex setting gradually

To prologue or not to prologue?

🎙️Speakers:  John Joseph Adams is the series editor of Best American Science Fiction and Fantasy and is the editor of more than thirty anthologies, such as Wastelands, Lost Worlds & Mythological Kingdoms, and Epic: Legends of Fantasy. He is also editor (and publisher) of the Hugo Award-winning magazine Lightspeed and is publisher of its sister-magazines Nightmare and Fantasy. Called “the reigning king of the anthology world” by Barnes & Noble, John is a two-time winner of the Hugo Award and an eight-time World Fantasy Award finalist. 

C.L. Clark is a BFA award-winning editor and the Nebula-nominated author of The Unbroken, the first of the Magic of the Lost trilogy, several short stories, and a few essays. When she’s not imagining the fall of empires, she’s trying not to throw her kettlebells through the walls.

Chris Fox is the Amazon bestselling author of The Magitech Chronicles, Shattered Gods, and The Dark Lord Bert. He loves RPGs, and is very proud to have one of his own in print, all to impress a girl, now his wife and mother of his son.

Jason Sizemore is the owner and editor-in-chief of Apex Magazine and Apex Books. He's been nominated for multiple Hugo Awards for his editing work. His most recent anthologies include DO NOT GO QUIETLY: STORIES OF RESISTANCE and APEX MAGAZINE: 2021.

grab the latest podcast episode 👉

[thexptcom]

Maximizing Fitness with Commercial Fitness Treadmills and Gym Equipment for Sale: Elevate Your Workout with Thexpt.com

In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. With growing awareness of fitness, people are turning to gyms or home setups equipped with the best gym equipment. One piece of equipment that stands out in most fitness spaces is the commercial fitness treadmill . Designed for durability, performance, and consistent use, these treadmills are the backbone of any cardio workout regime. If you're looking to start or upgrade your gym, investing in gym equipment for sale  can be a game-changer for your fitness goals. Let Thexpt.com  guide you through the process of selecting the best treadmill and other equipment for your fitness journey.

### Why Commercial Fitness Treadmills are a Must-Have

The treadmill is often referred to as the ‘king of cardio’ and for good reason. A commercial fitness treadmill is built to withstand heavy usage, making it ideal for gyms, fitness centers, or home setups where multiple users are frequent. Here are some reasons why you should consider adding this piece of gym equipment to your fitness inventory:

1. **Durability and Longevity**: Unlike standard treadmills, commercial fitness treadmills are engineered to last. They can handle intense workouts day in and day out. The materials used in commercial-grade equipment are robust, ensuring they can endure constant use without breaking down.

2. **Advanced Features**: Most commercial treadmills come with advanced features like built-in workout programs, incline and decline options, heart rate monitors, and even virtual running paths that allow users to simulate outdoor environments. These features can motivate users to stay on track and challenge themselves.

3. **Safety**: Commercial treadmills are designed with safety in mind. Features such as emergency stop buttons, solid handrails, and slip-resistant belts provide users with a safe environment, allowing them to push their limits without worrying about potential injuries.

4. **Versatility**: Whether you're running, walking, or performing high-intensity interval training (HIIT), a commercial treadmill caters to various fitness needs. The ability to customize workouts according to fitness levels makes it suitable for everyone, from beginners to seasoned athletes.

At thexpt.com , we pride ourselves on offering top-of-the-line commercial fitness treadmills that meet the high standards of both gym owners and fitness enthusiasts alike.

### Choosing the Right Gym Equipment for Sale

Setting up a gym requires more than just investing in a treadmill. While the treadmill may be a centerpiece, a well-rounded fitness center should have diverse equipment to cater to all aspects of fitness. At  thexpt.com, we offer a wide variety of **gym equipment for sale** to meet the needs of any fitness space. Here’s a guide to some of the essential pieces you should consider:

1. **Strength Training Equipment**: Dumbbells, barbells, weight plates, and resistance machines are crucial for building muscle and strength. Offering your clients a wide range of options ensures that they can work on every muscle group efficiently.

2. **Cardio Machines**: Apart from treadmills, other cardio machines like ellipticals, stationary bikes, and rowing machines are excellent for offering variety. Cardiovascular health is a core element of any fitness regimen, so providing multiple options keeps your clientele engaged.

3. **Functional Fitness Equipment**: Items like kettlebells, medicine balls, battle ropes, and suspension training systems are gaining popularity due to their versatility. Functional fitness is all about training the body for real-life activities, making these items a favorite for personal trainers and fitness enthusiasts.

4. **Recovery Tools**: Foam rollers, massage guns, and stretching areas are equally important in a gym setup. These tools help users recover faster from their workouts, reduce muscle soreness, and prevent injuries.

With thexpt.com, you’ll find all the gym equipment you need to create a fully-functional and inviting fitness space. From  commercial fitness treadmills  to essential gym equipment for sale, we have everything you need to ensure a successful gym setup.

### Why Buy from thexpt.com?

When it comes to investing in gym equipment, quality, reliability, and customer service are paramount. Here’s why thexpt.com should be your go-to source:

1. **Premium Quality**: Our products are sourced from the best manufacturers in the industry, ensuring that you receive high-quality equipment that’s built to last. Every piece is tested for performance and durability, so you can trust that you're getting the best.

2. **Wide Selection**: We offer a vast range of gym equipment for sale, from treadmills to strength training machines. Whether you're outfitting a full-scale commercial gym or creating a home workout space, we have options to fit your needs and budget.

3. **Expert Guidance**: Not sure where to start? Our team of fitness equipment experts is always ready to help. We can guide you through the process of selecting the right equipment based on your specific requirements and goals.

4. **After-Sales Support**: Buying gym equipment is a long-term investment. At Thexpt.com, we provide comprehensive after-sales support, including maintenance, repairs, and equipment upgrades, ensuring your equipment runs smoothly for years to come.

### Conclusion

Whether you're a fitness enthusiast looking to upgrade your home gym or a gym owner seeking reliable and durable commercial-grade equipment,  has you covered. From commercial fitness treadmills to a wide range of  gym equipment for sale, we offer premium quality at competitive prices. Our commitment to customer satisfaction ensures that you not only get the best products but also the support you need for the long term. Start your fitness journey or take your gym to the next level with Thexpt.com. Contact us today to learn more about our products and services, and let’s work together to achieve your fitness goals!

[nameofallteams]

569 Best Fitness Team Names To Crush The Competition

When forming a fitness team, having a cool and motivational name can boost your group's morale and set the tone for success. Whether you're participating in a fitness challenge, charity run, gym event, or simply working out as a group, your team name should embody strength, energy, and determination. Here’s a list of 569 fitness team names to help inspire and motivate your squad to dominate the competition. Strong and Motivational Fitness Team Names These names are all about power, strength, and motivation, perfect for teams looking to crush their goals and take the top spot. - Powerhouses - Iron Titans - Strength Squad - The Mighty Flex - Champions in Motion - Iron Warriors - Fit Force - Power Surge - Peak Performance - The Dominators - Beast Mode Crew - Fierce and Fit - Muscle Masters - Pure Power - Hustle and Muscle - Alpha Athletes - Max Out - Iron Legends - Stronger Together - Super Strength Funny and Playful Fitness Team Names Keep it lighthearted with these funny and playful team names, perfect for bringing some humor to your fitness journey. - Swole Patrol - Flex Appeal - The Buff Muffins - Gym Class Heroes - Weights Before Dates - Six-Packs in Progress - Too Fit to Quit - Buns and Guns - The Fitness Avengers - Cardio Queens - Treadmill Titans - Squad Goals - Couch Potatoes No More - Fit Happens - WOD Warriors (Workout of the Day) - Sweat and Sassy - Fit Chicks - The Glute Squad - Squat Goals - Sore Today, Strong Tomorrow Competitive Fitness Team Names For teams that thrive on competition and are ready to win, these names emphasize drive and victory. - Victory Vibes - The Competitors - Goal Getters - The Speed Demons - Warrior Fitness - Ready, Sweat, Go - Unstoppable Force - Champions Circle - Power Players - Elite Crushers - The Hustlers - Game Changers - Top Performers - Fitness Furies - Defenders of the Gym - Peak Condition - Fight for Fitness - Fast & Furious - The Winning Formula - Victory Push CrossFit-Inspired Team Names CrossFit teams need names that reflect the intensity and community of the sport. These names are perfect for CrossFit competitors. - WOD Squad - AMRAP Stars (As Many Rounds As Possible) - Box Jump Bandits - The Barbell Beauties - Elite Lifters - The Burpee Bunch - Deadlift Divas - Rope Climbers - The CrossFit Crushers - Rep Masters - The MetCon Monsters - The Kettlebell Kings - Snatch Squad - The Wall Ball Warriors - Sweat Equity - Overhead Overlords - Functional Fitness Fanatics - Flex Freaks - The Pull-Up Pros - Squat Snatchers Cardio and Endurance Team Names If your team excels in cardio or endurance challenges, these names reflect stamina and staying power. - Run and Done - Endurance Empire - Cardio Kings - Heartbeat Hustlers - Speed Racers - Marathon Maniacs - The Finish Line Fighters - Pace Setters - Cardio Crushers - Racing Rebels - Faster Together - The Sprint Squad - Turbo Charge - Long Distance Dominators - Speed Seekers - Heart Rate Heroes - Peak Performers - Pedal Power - The Mile Masters - Revved Up Runners Gym and Weightlifting Team Names For the heavy lifters and gym-goers who pride themselves on their strength and dedication, these names are perfect. - Iron Addicts - Gains Galore - Heavy Lifters - The Bench Bros - Barbell Brawlers - Squat Squad - Lifting Legends - The Rack Pack - No Pain, No Gain - Pump It Up - Weights and Dates - The Deadlift Dynamos - The Bench Press Brigade - Flexing on You - Bulk City - The Powerhouse Pack - Lift Nation - The Weightlifters - Ripped and Ready - Iron Grip Women’s Fitness Team Names These team names are designed for female fitness groups who want to showcase their strength, empowerment, and unity. - Fit and Fierce - Wonder Women - The Lady Lifters - She Squats - Femme Fit Force - Strong Women Squad - Sassy and Strong - The Wonder Warriors - Girl Power Crew - She Hustles - Glutes and Grit - Lady Hustlers - The Strong Girls Club - Power Femme - Beauty and the Beast Mode - Fit Goddesses - Iron Queens - The Empowered Ones - Female Force - Flexing Femmes Boot Camp and HIIT Team Names Boot camp and HIIT training require high intensity and discipline. These team names reflect the toughness needed for such programs. - HIIT Squad - Boot Camp Bosses - The Sweat Soldiers - High Intensity Heroes - The Burnout Brigade - Full Body Assault - The Circuit Crushers - Boot Camp Badasses - Hard Core Hustlers - Fitness Ninjas - The Conditioning Crew - Quick Burn Team - The Interval Incredibles - Hustle Harder - Push-Up Perfection - Total Body Beatdown - Circuit Breakers - Sweat Squad - The Core Crushers - Fierce Fitness Warriors Running and Marathon Team Names Whether your team runs for fun or races competitively, these running and marathon team names will get everyone to the finish line. - Sole Mates - Blister Sisters - Run Like the Wind - Pace Chasers - Feet Fleet - Fast and Flawless - The Joggernauts - Runners High - Sole Survivors - Chafed to Perfection - The Marathon Mob - The Sprint Sisters - The Running Rebels - Finish Line Fanatics - Keep on Running - Run, Rest, Repeat - Runway Crew - The Speed Racers - The Quick Striders - Lace Up and Go How to Choose the Perfect Fitness Team Name Selecting the best name for your fitness team depends on your group's vibe, energy, and goals. Here are a few things to consider: - Reflect Your Team's Personality: Think about whether your team is serious and competitive or lighthearted and fun. The name should capture that essence. - Inspire and Motivate: The name should energize the team and help push everyone to their limits. Choose words that ignite passion and determination. - Keep It Memorable: A great team name should stick in people’s minds. It should be easy to remember and fun to shout during a competition. - Stay Relevant to Your Activity: Whether your focus is on CrossFit, running, weightlifting, or HIIT, choose a name that aligns with your chosen sport or exercise type. With this list of 569 fitness team names, you’ll be sure to find the perfect one that will not only represent your group but also motivate everyone to reach new heights. Get ready to crush the competition and take your fitness journey to the next level!. Read Also Read the full article

[lenners]

I learned that links can go broken in years to come and while new research will supersede current ones, I still want to keep what I find now in this year… So I have done a bit of copy pasting.

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

Cardio is one of the least effective fitness modalities for weight loss because you lose weight by burning more calories than you eat, and to many people's surprise, strength training is actually better at doing that than steady state cardio.

First, strength training changes your body composition. "Resistance training will help you build more muscle, which will spike your metabolism and help you burn more calories," explains Betina Gozo, a Nike Master Trainer who focuses on strength training. The more calories your body burns on its own, the easier it is to lose weight. In other words, if you want to lose weight, building muscle is a good thing.

Second, resistance training done in a circuit often burns more calories than plain old cardio, particularly when done with compound movements like squats, deadlifts, hip thrusts, cleans, push presses, and more. When more joints are involved in a movement, more muscles have to be recruited to execute them and that means -yep- more calories burned.

When you're just doing straight-up cardio, you're working at an aerobic pace and only burning calories for the amount of time that you're working out… With a high-intensity resistance training circuit session, you continue burning calories for the rest of the day, she adds. Of course, you can absolutely get this afterburn benefit from HIIT, but for the muscle-building benefits, you'll want to incorporate resistance in the form of weights, kettlebells, or body weight leverage.

The thing is: Strength training, when done strategically, can definitely get your heart rate high enough to count as vigorous cardiovascular exercise.

Get the Best of Both Worlds

So how do fitness pros recommend balancing strength and cardio training if you're trying to lose weight? "I would recommend cardio only on your off days," says Michaels. "For example, if you lift four times a week and you want to get one or two more sweat sessions in-but still allow your muscles the proper recovery time-this is when cardio would be fine."

Want to ensure you're hitting the recommended amount of cardio without ever setting foot on the treadmill? Weight train in circuits, she explains. "Move from one exercise to the next in swift succession to keep your heart rate up. I personally add a HIIT interval into every circuit as well to get the extra intensity."

It's also a good idea to choose your weights strategically. "Try to incorporate weights and resistance that actually challenge you for your last few reps, or else you may not be getting full benefits," says Gozo. "You never want the weights to be easy to move for 15+ reps. You want the 'resistance' to be there to make change happen."

By Julia Malacoff Updated on May 11, 2024

[snowbebbie]

16 April 2024

Food:

- Small Iced Milo (Didn't finish)

- Split: Japanese beef, Egg, Rice, Mala Fish and Vegetables (This was so weird)

- 2 Ribena Pastilles (14 calories?!)

Exercise:

3.88km jog

- 15 x 3 Hammer Curl to Shoulder Press (4kg)

- Bicep Curl 10 x 3 (4kg)

- 12 x 3 Lateral Raises (3kg)

- 15 x 3 Weighted Lunges (5kg)

- 10 each leg Single Leg Bench Squats (3kg)

- 10 x 3 Hammer Curls (3kg)

- 15 x 3 Weighted Squats (7kg)

- 10 x 3 Kettlebell Deadlifts (24kg)

- 10 Deadlifts (30kg)

- 20 Sit Ups

- 50 x 4 Crunches

- 40 + 20 sec Dead Hang

Journal:

Tempted fate and did a weigh in. I'm now 54.5kg which is a drop but my body tends to fluctuate between 51 to 56kg on its own. 5kg is a lot but it doesn't really show in my body for some reason. but hey, a W is a W. also plus the fact i have more muscle now!! probably means i lost more. i don't know if im delusional but i feel like i can see a difference in my arms and legs.

I seem to be doing better in the gym, i think i can push it to 4km. jogging speed of 7.5ish, sprint speed of 12ish and walk speed of 4.5ish. my first hand hang couldn've been longer, but i thought i felt something tear in my arm so i dropped LMAO

old man talked to me when i was trying to pick up heavy weight. i saw him looking at me after. eugh.

but anyways i finally made it to the other side of the gym!! i deadlifted (rep) 30kg!

after the gym, i went to chill at burger king and got myself a ice milo. i drew a bit and went home.

at home, i showered and laid on the bed a bit, fell asleep, and ate dinner at like 9pm LMAOOO

dinner was so weird. it was kinda spicy and hot and not very tasty. never again. i had a bit of that then some normal japanese beef rice and egg. i didn't finish the rice on both to equal out the fact i had rice from both containers.

wanted something sweet after that and almost grabbed a lemon biscuit thing but thats 110 calories and i know dinner was probs a bunch so i put it down. (i hate spending calories on stuff i don't like eating) had two ribena pastilles instead.

[davidboles]

Kettlebell Chronicles: Mastering the Art of Swing and Strength in 2024

Greetings, fitness comrades and kettlebell crusaders! As we transition from the vibrant year of 2023 into the pioneering horizons of 2024, the facts of kettlebell fitness unfurls a flow of cutting-edge exercises and groundbreaking gear. Whether you're stepping into the arena for the first time or you wield your kettlebell with the prowess of a seasoned gladiator, the latest innovations and accoutrements in kettlebell training promise to invigorate your regimen with a zest hitherto undiscovered.

Our time-honored champion, the Kettlebell Turkish Get-Up, continues its reign, challenging every fiber of our being with its rigorous demand for core and shoulder stability. The Kettlebell Swing, a foundational pillar of kettlebell doctrine, remains an unrivaled method for engaging the posterior chain whilst forcing cardiovascular prowess into our trends of training.

For aficionados of the squat, the kettlebell community has unveiled a plethora of variations to test your mettle. The Kettlebell Goblet Squat now stands in the limelight, offering a harmonious blend of strength and stability. The quest for balance and core fortitude is furthered by the Kettlebell Single-Leg Romanian Deadlift and the Kettlebell Suitcase Deadlift, each adding a novel twist to the deadlift saga.

The year 2023 was marked by the debut of audacious maneuvers such as the Clockwork Clean and the Kneeling Swing Snatch. These innovations confirm the kettlebell's unmatched versatility for orchestrating full-body symphonies of fitness.

The equipment stage of 2024 saw the ascendancy of several key players. The Eleiko Kettlebell became the heartthrob of cardio enthusiasts, while the Bells of Steel Powder Coated Kettlebell Custom Set became the cornerstone for those dedicated to constructing a home gym sanctuary. The Rogue Rubber Coated Kettlebells earned acclaim for their durability and superior grip, ensuring a steadfast companion through every swing.

For the budget-conscious warrior, the Fringe Sport Kettlebell emerged as a mask of value. Meanwhile, the Kettlebell Kings Powder Coat Kettlebell ascended as the crown jewel for the connoisseurs of the kettlebell domain. For neophytes embarking on this exploration, the welcoming arms of Onnit Kettlebells and REP Kettlebells offered a calm notion with their broad spectrum of weights and approachable design.

The intertwining of revolutionary kettlebell exercises and the avant-garde gear from the past year into 2024 highlights the wild evolution of kettlebell fitness. From the core-strengthening odyssey of the Turkish Get-Up to the posterior chain-enhancing saga of the swing, capped with the acquisition of top-tier equipment, the kettlebell remains an indomitable force in our want for physical prowess.

As we navigate through this new era of exercises and gear, let us anchor our efforts in the joy of the moment, the precision of technique, and the embrace of the multifaceted benefits that these compact iron titans of fitness bestow. Here's to transforming our workouts into a scheme of limitless potential and vibrancy, one kettlebell swing at a time.

[ambersports]

Sculpting Strength: Essential Exercises for Building Muscle Mass with Amber Sports

Welcome, fitness enthusiasts, to the hub of athleticism and strength! At Amber Sports, we're not just a sporting goods store; we're your partners in achieving your fitness goals. Whether you're a seasoned lifter or just beginning your journey towards a sculpted physique, we've got you covered.

Today, we're delving into the core of muscle building – the essential exercises that lay the foundation for a robust physique. Buckle up as we unveil the blueprint for building muscle mass.

1. Squats: The King of Compound Movements

If there's one exercise that reigns supreme in the realm of muscle building, it's the squat. Targeting multiple muscle groups simultaneously – including the quadriceps, hamstrings, glutes, and core – squats are unparalleled in their effectiveness. Whether you opt for traditional barbell squats, goblet squats, or variations like front squats, this compound movement lays the groundwork for strength and size gains like no other.

2. Deadlifts: Unleash Your Inner Power

Deadlifts are not merely an exercise; they're a display of raw strength and power. By engaging muscles throughout the entire body – from the posterior chain to the grip strength – deadlifts are a must-have in any muscle-building arsenal. Embrace variations such as conventional, sumo, or Romanian deadlifts to target different muscle fibers and unlock your full potential.

3. Bench Press: Sculpt Your Upper Body

No muscle-building journey is complete without paying homage to the bench press. Focusing on the chest, shoulders, and triceps, this compound movement is essential for developing upper body strength and size. Whether you prefer the classic barbell bench press or opt for dumbbell variations to target stabilizing muscles, incorporating this exercise into your routine is non-negotiable.

4. Pull-Ups/Chin-Ups: Master Your Bodyweight

Harness the power of your bodyweight with pull-ups and chin-ups – the ultimate tests of upper body strength and endurance. By targeting the back, biceps, and core, these exercises not only build muscle mass but also enhance functional strength and athleticism. Incorporate different grip variations to target specific muscle groups and keep your workouts diverse and challenging.

5. Overhead Press: Elevate Your Strength

Rounding out our list is the overhead press – a fundamental exercise for building shoulder strength and size. Whether performed with a barbell, dumbbells, or kettlebells, this compound movement targets the deltoids, triceps, and upper chest, promoting balanced muscular development and stability. Elevate your gains by incorporating overhead presses into your routine and watch your shoulders soar to new heights.

At Amber Sports, we believe in equipping you with the tools you need to unleash your full potential. From top-of-the-line equipment to expert advice, we're here to support you every step of the way on your fitness journey. So, lace up your shoes, grab your gear, and let's build muscle mass like never before. Your dream physique awaits – and we're here to help you achieve it.

Stay tuned for more tips, tricks, and insights from Amber Sports – where strength knows no limits.

[virtualteambuildingexercises]

Unleash Your Inner Power: Mastering Strength Training Exercises

Introduction: Welcome to the domain where iron meets determination, where sweat transforms into strength, and where every rep brings you closer to greatness - welcome to the world of strength training exercises! Whether you're a beginner eager to embark on your fitness journey or a seasoned lifter seeking new challenges, mastering these exercises is the key to unlocking your full potential and achieving unparalleled strength gains.

1. The Mighty Deadlift: Embrace the king of lifts - the deadlift. This compound movement targets multiple muscle groups simultaneously, including the hamstrings, glutes, lower back, and grip strength. Mastering the deadlift not only builds raw strength but also improves posture and functional movement patterns.

2. Powerhouse Squats: Forge powerful legs and a rock-solid core with squats. Whether you opt for back squats, front squats, or goblet squats, this fundamental exercise is essential for building lower body strength, improving mobility, and enhancing athletic performance. As strength coach Mark Rippetoe once said, "The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down."

3. Bench Press Mastery: Elevate your upper body strength with the bench press. By targeting the chest, shoulders, and triceps, the bench press is a staple exercise for building upper body muscle mass and improving pushing strength. Mastering proper form and progressively overloading the weight will lead to impressive gains in size and strength.

4. Overhead Pressing Excellence: Unleash your shoulder strength with overhead pressing exercises. Whether you choose to press with a barbell, dumbbells, or kettlebells, mastering this movement pattern improves shoulder stability, enhances upper body strength, and promotes balanced muscle development. As strength coach Dan John famously said, "The overhead press is the squat for the upper body."

5. Pull-Up Power: Develop a strong back and biceps with pull-up variations. Whether you're performing traditional pull-ups, chin-ups, or wide-grip pull-ups, this bodyweight exercise strengthens the muscles of the upper back, improves grip strength, and enhances overall upper body muscularity. Remember, as Arnold Schwarzenegger once said, "The worst thing I can be is the same as everybody else."

Why Invest in Strength Training Exercises? In a world inundated with fitness trends and quick fixes, strength training exercises stand out for their time-tested effectiveness and unparalleled results. Whether your goal is to build muscle, increase strength, or improve athletic performance, mastering these exercises is the foundation of any successful training program. As strength coach Louie Simmons wisely said, "Training is like sweeping the floor. Just because we've done it once, doesn't mean the floor is clean forever."

Conclusion: Embarking on the journey of mastering strength training exercises is more than just a physical endeavor; it's a testament to your commitment to excellence and self-improvement. With dedication, perseverance, and a willingness to embrace the process, you'll not only elevate your strength but transform your entire outlook on life.

Are you ready to unleash your inner power and redefine what's possible? Invest in mastering strength training exercises, and let your journey to greatness begin!

"Take action today – visit our website for actionable tips and strategies related to Workout."

[eco-consciousmarketplaces]

Unleash Your Strength: Mastering Weightlifting Techniques

Introduction: Welcome to the domain where iron meets willpower, where determination shapes destiny, and where every lift brings you closer to greatness - welcome to the world of weightlifting techniques! Whether you're a novice eager to embark on your lifting journey or a seasoned lifter seeking to refine your skills, mastering these techniques is the key to unlocking your full potential and achieving unparalleled strength gains.

1. The Foundation: Proper Form Establishing a solid foundation begins with mastering proper form. Focus on maintaining a neutral spine, engaging your core, and using controlled movements to minimize the risk of injury and maximize muscle activation.

2. The Mighty Deadlift Embrace the king of lifts - the deadlift. Mastering this compound movement not only builds strength in your posterior chain but also enhances overall muscle development and functional performance. Remember, as Mark Rippetoe wisely stated, "The deadlift also serves as a way to train the mind to do things that are hard."

3. Conquer the Squat Forge powerful legs and a rock-solid core with the squat. Whether you prefer back squats, front squats, or goblet squats, mastering this fundamental movement pattern is essential for building lower body strength and improving athletic performance.

4. Bench Press Mastery Elevate your upper body strength with the bench press. By mastering proper grip width, elbow positioning, and bar path, you'll target your chest, shoulders, and triceps for impressive gains in size and strength. As powerlifter Dave Tate famously said, "The bench press is a test of brute strength, will, and courage."

5. The Art of Overhead Pressing Unleash your shoulder strength with the overhead press. Whether you choose to press with a barbell, dumbbells, or kettlebells, mastering this movement builds shoulder stability, enhances upper body strength, and promotes balanced muscle development.

Why Invest in Mastering Weightlifting Techniques? In a world saturated with fitness trends and quick fixes, mastering weightlifting techniques stands as a timeless investment in your physical and mental well-being. It's not just about lifting weights; it's about mastering the art of strength, resilience, and self-improvement. As Henry Rollins famously said, "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal."

Conclusion: Embarking on the journey of mastering weightlifting techniques is more than just a physical endeavor; it's a testament to your commitment to excellence and self-improvement. With dedication, perseverance, and a willingness to embrace the process, you'll not only elevate your strength but transform your entire outlook on life.

Are you ready to unleash your full potential and embrace the art of strength? Invest in mastering weightlifting techniques, and let your journey to greatness begin!

"Get inspired by success stories and case studies on our website – your success story could be next!"

[brookston]

Holidays 1.12

Holidays

Amenzu n Yennayer (a.k.a. Aseggwas Amaziɣ, ⴰⵙⴳⴳⴰⵙ ⴰⵎⴰⵣⵉⵖ or Amazigh New Year; Algeria)

Batman Day

Bikini Appreciation Day

Eat Crackers and Try to Whistle Day

Feast of Fabulous Wild Men

HAL Day (Activation of HAL 9000 in 2001: A Space Odyssey)

Hen Galan (Welsh New Year)

International Shape Tape Day

Iron Day (French Republic)

Kiss a Ginger Day

Lift Every Voice and Sing Day

Little League Girls Baseball Day

Memorial Day (Turkmenistan)

National Breakdown Day

National Handwriting Day

National Kettlebell Day

National Pharmacist Day

National Youth Day (India)

Night of the Balloons (Austria)

Organize Your Home Day

Ovank’a (Elder Scrolls)

Political Prisoners Day (Ukraine)

Prosecutor General’s Day (Russia)

Public Museum Day

Public Prosecutor Office Professionals Day (Russia)

Remembrance Day (Haiti)

Roller Skating Day

Rubber Band Veteran Day

Stick To Your New Years' Resolutions Day

Stroke Prevention Day (UK)

Work Harder Day

Working Woman's Appreciation Day

Yennayer (Berber New Year; Algeria)

Food & Drink Celebrations

Curried Chicken Day

French Onion Soup Day

National Glazed Doughnut Day

National Hot Tea Day

National Marzipan Day

2nd Friday in January

International Skeptics Day [1st Friday the 13th of the Year]

Lee-Jackson Day (Virginia) [Friday before MLK Day]

National Hockey Mom Day [2nd Friday]

Quitters Day [2nd Friday]

Independence & Related Days

New Canada (a.k.a. New States of Canada; Confederated; 2012) [unrecognized]

Zanzibar Revolution Day (Tanzania)

Festivals Beginning January 12, 2024

Chili Quest & Beerfest (Galveston, Texas) [thru 1.13]

Fort Worth Stock Show & Rodeo (Fort Worth, Texas) [thru 2.3]

International Sacred Music Festival “Silver Bells” (Latvia) [thru 1.14]

Napa Truffle Festival (Napa, California) [thru 1.15]

Niagara Icewine Festival (Niagara Falls, Ontario, Canada) [thru 1.28]

Punta Gorda Seafood & Music Festival (Punta Gorda, Florida) [thru 1.14]

Santa Cruz Fungus Fair (Santa Cruz, California) [thru 1.14]

Feast Days

Aelred of Rievaulx (Christian; Saint)

Allied (Christian; Saint)

Anthesteria (Festival to Dionysus, Greek God of Intoxication)

Arcadius (Christian; Saint)

Benedict Biscop (Christian; Saint)

Bernard of Corleone (Christian; Saint)

Ciwarartri (a.k.a. Siwarratriis; Night of the gof Shiva; Bali)

Compitalia (Slave festival to household gods Lares and Manes; Ancient Rome)

Feast of the Martyrs of Iona (Christian)

Festival of Sarasyati (Hindu Goddess of Wisdom)

Jean Béraud (Artology)

John Singer Sargent Day (Artology)

Jusepe de Ribera (Artology)

Marguerite Bourgeoys (Christian; Saint)

Niflheim Day (Pagan)

Night of Hekate Suppers (Pagan)

Noble Fraggle (Muppetism)

Penne for Your Thoughts Day (Pastafarian)

Peter Sellers Day (Church of the SubGenius; Saint)

Swami Vivekananda Jayati (West Bengal, India)

Tatiana (Christian; Saint)

Traditional Day of Offering (Bhutan)

Tyrrius (Christian; Saint)

Ullr Festival (Mythical God of Winter)

Victorian (Roman Catholic)

Zoroaster (Positivist; Saint)

Lucky & Unlucky Days

Sensho (先勝 Japan) [Good luck in the morning, bad luck in the afternoon.]

Tycho Brahe Unlucky Day (Scandinavia) [6 of 37]

Unglückstage (Unlucky Day; Pennsylvania Dutch) [7 of 30]

Premieres

All in the Family (TV Series; 1971)

All Shook Up, recorded by Elvis Presley (Song; 1957)

As I Lay Dying, by William Faulkner (Novel; 1930)

Baby One More Time, by Britney Spears (Album; 1999)

Batman (TV Series; 1966)

Batman: Soul of the Dragon (Animated Film; 2021)

Beautiful: The Carole King Musical (Broadway Musical; 2014)

China (Oswald the Lucky Rabbit Cartoon; 1931)

The Clockwork Girl (Animated Film; 2014)

Despacito, by Daddy Yankee (Song; 2017)

A Dog in a Mansion (Terrytoons Cartoon; 1940)

Dragnet (TV Series; 1967)

Dynasty (TV Series; 1981)

The Ed Sullivan Show (Radio Series; 1932)

The Exorcist, by William Peter Blatty (Novel; 1971)

The Flying Cat (Tom & Jerry Cartoon; 1952)

Fox in Socks, by Dr. Seuss (Children’s Book; 1965)

Holland Days featuring Farmer Al Alfa (Terrytoons Cartoon; 1934)

Hullabaloo! (Musical Variety TV Show; 1965)

King of the Hill (Animated TV Series; 1997)

Led Zeppelin, by Led Zeppelin (Album; 1968)

Lifeboat (Film; 1944)

Mighty Mouse and the Pirates (Terrytoons Cartoon; 1945)

One Quack Mind (Noveltoons Cartoon; 1951)

Ottone, by George Frederic Handel (Opera; 1723)

Paddington 2 (Film; 2018)

Pearl, by Janis Joplin (Album; 1971)

Portnoy’s Complaint, by Philp Roth (Novel; 1969)

Save the Last Dance (Film; 2001)

Shadow of a Doubt (Film; 1943)

The Shop Around the Corner (Film; 1940)

Tao: The Watercourse Way, by Alan W. Watts and Al Chung-liang Huang (Spiritual Book; 1975)

This Perfect Day, by Ira Levin (Novel; 1970)

True Detective (TV Mini-Series; 2014)

Tweet Zoo (WB MM Cartoon; 1957)

The Unexpected Mrs. Pollifax, by Dorothy Gilman (Novel; 1966)

Velma (Animated TV Series; 2023)

The Wallflower, by Etta James (Song; 1955)

Today’s Name Days

Ernst, Tatjana, Xenia (Austria)

Tanya, Tatyana (Bulgaria)

Bernard, Ernest, Tanja, Tatjana (Croatia)

Pravoslav (Czech Republic)

Reinhold (Denmark)

Ande, Antonia, Tooni (Estonia)

Toini (Finland)

Tatiana (France)

Ernst, Tatjana, Xenia (Germany)

Tatiane, Tatiani (Greece)

Ernő (Hungary)

Modesto, Probo, Tatiana (Italy)

Reinholds, Reinis, Ringolds (Latvia)

Cezarija, Cezarijus, Ernestas, Lingailė, Vaigedas (Lithuania)

Reinert, Reinhard (Norway)

Antoni, Arkadiusz, Arkady, Benedykt, Czech, Czechasz, Czechoń, Czesław, Czesława, Ernest, Ernestyn, Greta, Reinhold, Tycjan (Poland)

Tatiana (Romania)

Ernest (Slovakia)

Arcadio, Nazario, Tania, Tatiana (Spain)

Frideborg, Fridolf (Sweden)

Tetiana, Tania (Ukraine)

Alain, Alaina, Alan, Alana, Alanna, Alayna, Allan, Allen, Allena, Lana, Lanna (USA)

Today is Also…

Day of Year: Day 12 of 2024; 354 days remaining in the year

ISO: Day 5 of week 2 of 2024

Celtic Tree Calendar: Beth (Birch) [Day 18 of 28]

Chinese: Month 12 (Yi-Chou), Day 2 (Yi-Hai)

Chinese Year of the: Rabbit 4721 (until February 10, 2024)

Hebrew: 2 Shevat 5784

Islamic: 1 Rajab 1445

J Cal: 12 White; Fryday [12 of 30]

Julian: 30 December 2023

Moon: 3%: Waxing Crescent

Positivist: 12 Moses (1st Month) [Zoroaster]

Runic Half Month: Peorth (Womb, Dice Cup) [Day 3 of 15]

Season: Winter (Day 23 of 89)

Zodiac: Capricorn (Day 22 of 31)

Calendar Changes

Rajab [رَجَب] (Islamic Calendar) [Month 7 of 12]

[brookstonalmanac]

Holidays 1.12

Holidays

Amenzu n Yennayer (a.k.a. Aseggwas Amaziɣ, ⴰⵙⴳⴳⴰⵙ ⴰⵎⴰⵣⵉⵖ or Amazigh New Year; Algeria)

Batman Day

Bikini Appreciation Day

Eat Crackers and Try to Whistle Day

Feast of Fabulous Wild Men

HAL Day (Activation of HAL 9000 in 2001: A Space Odyssey)

Hen Galan (Welsh New Year)

International Shape Tape Day

Iron Day (French Republic)

Kiss a Ginger Day

Lift Every Voice and Sing Day

Little League Girls Baseball Day

Memorial Day (Turkmenistan)

National Breakdown Day

National Handwriting Day

National Kettlebell Day

National Pharmacist Day

National Youth Day (India)

Night of the Balloons (Austria)

Organize Your Home Day

Ovank’a (Elder Scrolls)

Political Prisoners Day (Ukraine)

Prosecutor General’s Day (Russia)

Public Museum Day

Public Prosecutor Office Professionals Day (Russia)

Remembrance Day (Haiti)

Roller Skating Day

Rubber Band Veteran Day

Stick To Your New Years' Resolutions Day

Stroke Prevention Day (UK)

Work Harder Day

Working Woman's Appreciation Day

Yennayer (Berber New Year; Algeria)

Food & Drink Celebrations

Curried Chicken Day

French Onion Soup Day

National Glazed Doughnut Day

National Hot Tea Day

National Marzipan Day

2nd Friday in January

International Skeptics Day [1st Friday the 13th of the Year]

Lee-Jackson Day (Virginia) [Friday before MLK Day]

National Hockey Mom Day [2nd Friday]

Quitters Day [2nd Friday]

Independence & Related Days

New Canada (a.k.a. New States of Canada; Confederated; 2012) [unrecognized]

Zanzibar Revolution Day (Tanzania)

Festivals Beginning January 12, 2024

Chili Quest & Beerfest (Galveston, Texas) [thru 1.13]

Fort Worth Stock Show & Rodeo (Fort Worth, Texas) [thru 2.3]

International Sacred Music Festival “Silver Bells” (Latvia) [thru 1.14]

Napa Truffle Festival (Napa, California) [thru 1.15]

Niagara Icewine Festival (Niagara Falls, Ontario, Canada) [thru 1.28]

Punta Gorda Seafood & Music Festival (Punta Gorda, Florida) [thru 1.14]

Santa Cruz Fungus Fair (Santa Cruz, California) [thru 1.14]

Feast Days

Aelred of Rievaulx (Christian; Saint)

Allied (Christian; Saint)

Anthesteria (Festival to Dionysus, Greek God of Intoxication)

Arcadius (Christian; Saint)

Benedict Biscop (Christian; Saint)

Bernard of Corleone (Christian; Saint)

Ciwarartri (a.k.a. Siwarratriis; Night of the gof Shiva; Bali)

Compitalia (Slave festival to household gods Lares and Manes; Ancient Rome)

Feast of the Martyrs of Iona (Christian)

Festival of Sarasyati (Hindu Goddess of Wisdom)

Jean Béraud (Artology)

John Singer Sargent Day (Artology)

Jusepe de Ribera (Artology)

Marguerite Bourgeoys (Christian; Saint)

Niflheim Day (Pagan)

Night of Hekate Suppers (Pagan)

Noble Fraggle (Muppetism)

Penne for Your Thoughts Day (Pastafarian)

Peter Sellers Day (Church of the SubGenius; Saint)

Swami Vivekananda Jayati (West Bengal, India)

Tatiana (Christian; Saint)

Traditional Day of Offering (Bhutan)

Tyrrius (Christian; Saint)

Ullr Festival (Mythical God of Winter)

Victorian (Roman Catholic)

Zoroaster (Positivist; Saint)

Lucky & Unlucky Days

Sensho (先勝 Japan) [Good luck in the morning, bad luck in the afternoon.]

Tycho Brahe Unlucky Day (Scandinavia) [6 of 37]

Unglückstage (Unlucky Day; Pennsylvania Dutch) [7 of 30]

Premieres

All in the Family (TV Series; 1971)

All Shook Up, recorded by Elvis Presley (Song; 1957)

As I Lay Dying, by William Faulkner (Novel; 1930)

Baby One More Time, by Britney Spears (Album; 1999)

Batman (TV Series; 1966)

Batman: Soul of the Dragon (Animated Film; 2021)

Beautiful: The Carole King Musical (Broadway Musical; 2014)

China (Oswald the Lucky Rabbit Cartoon; 1931)

The Clockwork Girl (Animated Film; 2014)

Despacito, by Daddy Yankee (Song; 2017)

A Dog in a Mansion (Terrytoons Cartoon; 1940)

Dragnet (TV Series; 1967)

Dynasty (TV Series; 1981)

The Ed Sullivan Show (Radio Series; 1932)

The Exorcist, by William Peter Blatty (Novel; 1971)

The Flying Cat (Tom & Jerry Cartoon; 1952)

Fox in Socks, by Dr. Seuss (Children’s Book; 1965)

Holland Days featuring Farmer Al Alfa (Terrytoons Cartoon; 1934)

Hullabaloo! (Musical Variety TV Show; 1965)

King of the Hill (Animated TV Series; 1997)

Led Zeppelin, by Led Zeppelin (Album; 1968)

Lifeboat (Film; 1944)

Mighty Mouse and the Pirates (Terrytoons Cartoon; 1945)

One Quack Mind (Noveltoons Cartoon; 1951)

Ottone, by George Frederic Handel (Opera; 1723)

Paddington 2 (Film; 2018)

Pearl, by Janis Joplin (Album; 1971)

Portnoy’s Complaint, by Philp Roth (Novel; 1969)

Save the Last Dance (Film; 2001)

Shadow of a Doubt (Film; 1943)

The Shop Around the Corner (Film; 1940)

Tao: The Watercourse Way, by Alan W. Watts and Al Chung-liang Huang (Spiritual Book; 1975)

This Perfect Day, by Ira Levin (Novel; 1970)

True Detective (TV Mini-Series; 2014)

Tweet Zoo (WB MM Cartoon; 1957)

The Unexpected Mrs. Pollifax, by Dorothy Gilman (Novel; 1966)

Velma (Animated TV Series; 2023)

The Wallflower, by Etta James (Song; 1955)

Today’s Name Days

Ernst, Tatjana, Xenia (Austria)

Tanya, Tatyana (Bulgaria)

Bernard, Ernest, Tanja, Tatjana (Croatia)

Pravoslav (Czech Republic)

Reinhold (Denmark)

Ande, Antonia, Tooni (Estonia)

Toini (Finland)

Tatiana (France)

Ernst, Tatjana, Xenia (Germany)

Tatiane, Tatiani (Greece)

Ernő (Hungary)

Modesto, Probo, Tatiana (Italy)

Reinholds, Reinis, Ringolds (Latvia)

Cezarija, Cezarijus, Ernestas, Lingailė, Vaigedas (Lithuania)

Reinert, Reinhard (Norway)

Antoni, Arkadiusz, Arkady, Benedykt, Czech, Czechasz, Czechoń, Czesław, Czesława, Ernest, Ernestyn, Greta, Reinhold, Tycjan (Poland)

Tatiana (Romania)

Ernest (Slovakia)

Arcadio, Nazario, Tania, Tatiana (Spain)

Frideborg, Fridolf (Sweden)

Tetiana, Tania (Ukraine)

Alain, Alaina, Alan, Alana, Alanna, Alayna, Allan, Allen, Allena, Lana, Lanna (USA)

Today is Also…

Day of Year: Day 12 of 2024; 354 days remaining in the year

ISO: Day 5 of week 2 of 2024

Celtic Tree Calendar: Beth (Birch) [Day 18 of 28]

Chinese: Month 12 (Yi-Chou), Day 2 (Yi-Hai)

Chinese Year of the: Rabbit 4721 (until February 10, 2024)

Hebrew: 2 Shevat 5784

Islamic: 1 Rajab 1445

J Cal: 12 White; Fryday [12 of 30]

Julian: 30 December 2023

Moon: 3%: Waxing Crescent

Positivist: 12 Moses (1st Month) [Zoroaster]

Runic Half Month: Peorth (Womb, Dice Cup) [Day 3 of 15]

Season: Winter (Day 23 of 89)

Zodiac: Capricorn (Day 22 of 31)

Calendar Changes

Rajab [رَجَب] (Islamic Calendar) [Month 7 of 12]

[georgemcginn]

DOD Featured Photos

Swing King Army Sgt. Charles Gingold performs a kettlebell swing during a workout for ‘Foundation Day’ in Vicen… Photo Details > View All Photos ABOUT NEWS HELP CENTER PRESS PRODUCTS Unsubscribe | Contact Us

[littleharpethcrossfit]

SMALL TOWN STRONG

A documentary produced by a friend and CrossFit Coach Dale King. You absolutely must block out 1 1/2 hour and pay close attention. There is much to learn in this movie. Basically it's about a veteran returning home after learning CrossFit in Iraq and opening a gym and finding his hometown is overrun with addicts and homeless people and and using CrossFit to recover them. Along the way he develops several small businesses, like sanitation products needed during Covid, and making Kettlebells, and he employs recovering addicts in these businesses.

Please watch this. It will give you new respect for the value of working out with friends and developing a loving and supportive community.

[themomsandthecity]

Robin Arzón Just Launched a Bilingual Toy Line, and These Baby Dumbbells Are Too Cute

Fitness instructor Robin Arzón is taking her love of movement and bringing it from the Peloton to your playroom. The 41-year-old mom of two recently announced the launch of her bilingual toy line, Bebé Fuerte. The products are all fitness-inspired and allow you to introduce your little one to movement at an early age. And the packaging and products themselves feature Spanish words and phrases to help expand their vocabulary and learn a new language. "Bebé Fuerte is inspired by our littlest, strongest movers! I really believe that movement is healing and medicine, and it is a tool for unlocking our inner strength," Arzón told People in an exclusive interview. The head instructor also noted that it was important to incorporate her heritage and upbringing into the toy line. "Also as a proud Latina it's infused with Spanish language and the dynamic vibrancy that I grew up with and I think that should be injected into play," she said. The line is available now at Walmart and independent toy stores across the US, and includes fun products like the Twist & Shake Dumbbell ($10), the Stack & Count Kettlebell ($17), the Let's Move Giftset ($24), and the Marathon Maze 2-in-1 Activity Mirror ($22). You'll note that words of affirmation (e.g. "Sí se puede!" on the dumbbells) and Spanish vocabulary (like "salida" and "llegada" on the maze mirror) decorate the sides of the toys, encouraging bilingual conversation and play. Arzón, who has a 2-year-old daughter, Athena, and a newborn son, Atlas, says the toys have already become favorites in her home. Athena, in particular, "loves the toy line" and is excited to introduce it to her baby brother. "I think she's excited to play with Atlas once he's ready to play with these toys!" Arzón said. But he doesn't have to wait to join in on the fun. Bebé Fuerte also has toys and accessories for infants 0 months and up, including the Strong & Sunny Clip-On ($9), the Move & Groove Crinklie Elephant ($10), and the Move & Groove Crinklie Panda ($10). Ultimately, Arzón hopes that her line of toys will encourage families to move together - often and early on in development. "The overall message that we are sharing with Bebé Fuerte is that the power comes from inside, and playtime is a family affair," Arzón told People. Related: Peloton's Jess King on Her Pregnancy Journey: "I Had No Idea What I Was Up Against" https://www.popsugar.com/family/peloton-robin-arzon-toy-line-49248479?utm_source=dlvr.it&utm_medium=tumblr