#kneecrunches

[caseycombo210]

Workout 8/29/2022 - ABnormality Part 3 12-Minute Treadmill (Cardio) 3x15 Smith Machine Squats (200 lbs) 3x12 DB Deadlifts (50 lbs) 3x12 Crunches 3x12 Knee Crunches 3x12 ??? 3x12 Tricep Dips 3x8 Triangle Push-ups #lookinginthemirror #workout #fitness #bodybuilding #iloveworkingout #ilovebodybuilding #absandcore #abworkouts #allblueoutfit #newbalanceshoes #ilovefitness #tryingtogetasixpack #planetfitness #tricepdips #crunches #kneecrunches #cardioeveryday #neverskipabs #neverskipcardio #cardioisimportant #bloodflow https://www.instagram.com/p/Ch5p9TlO8zY/?igshid=NGJjMDIxMWI=

[monnienight]

Unfortunately my camera stopped the recording -.- Anyway I did #kneecrunches , 2 series of 20 seconds of #plank and #mountainclimbers and for finish 5 minutes of run and 5 minutes of fast-walk 👌 Hope you enjoy my workout! ☺ ~ #me #training #workouttime #italian #fitness #girl #fitnessgirl #gym #fitnessmotivation #instadaily #instamoment

[thejmawrenewal-blog]

My body is feeling it. #abworkout #abworkouts #Plank #Planks #Crunches #bicyclecrunches #kneecrunches #weights #weighted #sandweights #sandbag #sandbags #weightedplanks #weightedkneecrunches #weightedplank #plankvariations #fitness #exercise #cardio #running #jogging #walking #cardiotime #workouttime #workout #TheJMAWrenewal #perth #perthwa #singleasf #singleasfuck (at Perth, Western Australia)