#tryingtogetasixpack

[caseycombo210]

Workout 9/11/2022 - Sunday Buffday, Pt. 1 10-Minute Staircase 12, 15, 12, 15 Cable Underhand Raise? (12.5 lbs) 4x5 Wide-Grip Pull Ups 5, 8, 10, 12 DB Lateral Raises (20 lbs) 4x10o/e Split Squats 15, 12, 12, 15 Cable Fly (22.5lbs) 12, 15, 12, 15 DB Kickbacks (20 lbs) 4x25 Abdominal Crunch (110 lbs) 15, 12, 12, 15, Tricep Extension (145 lbs) 5, 8, 10, 13 Smith Machine Deadlifts Rows (85 lbs) #legandglutes #chestandback #tricepsandabs #iloveworkingout #planetfitness #kickingitupanotch #mixingitup #4sets12reps #4sets15reps #4sets5reps #splitsquats #cableflys #tryingtogetasixpack #bodybuilding #aspergers #widegrippullups #kickbacks #dumbbells #lateralraises #deadlifts #smithmachine #upperandlowerbodyworkout #underhandrows #cablepulleys #10mintuecardiowarmup #staircase https://www.instagram.com/p/CiZhh2_ugMQ/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 8/29/2022 - ABnormality Part 3 12-Minute Treadmill (Cardio) 3x15 Smith Machine Squats (200 lbs) 3x12 DB Deadlifts (50 lbs) 3x12 Crunches 3x12 Knee Crunches 3x12 ??? 3x12 Tricep Dips 3x8 Triangle Push-ups #lookinginthemirror #workout #fitness #bodybuilding #iloveworkingout #ilovebodybuilding #absandcore #abworkouts #allblueoutfit #newbalanceshoes #ilovefitness #tryingtogetasixpack #planetfitness #tricepdips #crunches #kneecrunches #cardioeveryday #neverskipabs #neverskipcardio #cardioisimportant #bloodflow https://www.instagram.com/p/Ch5p9TlO8zY/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 8/24/2022 15-Minute Treadmill (Cardio) 3x12 Smith Machine Spilt Squats (115 lbs) 3x5 Smith Machine Squats (200 lbs) 3x12 Weight Plate Front Raise (45 lbs) 3x30 Abdominal Machine (150 lbs) 3x15 Pectoral Fly (205 lbs) #latepost #iloveworkingout #fitnessmotivation #fitnessandbodybuilding #weightplate #smithmachine #splitsquats #squats #pectoralfly #abdmoninal #15minutecardio #cardioeveryday #treadmill #shouldersandchest #absandlegs #abmachines #tryingtogetasixpack #planetfitness #neverskiplegday #acdc #newbalanceshoes https://www.instagram.com/p/ChtLQ38Ow45/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 8/17/2022 7-minute 30-second Cardio 3x15 EZ Bar Upright Rows (60 lbs) 3x12 SA DB Press (45 lbs) 3x12 Goblet Squat on WP (50 lbs) 3x12 Sit Ups #newworkoutroutine #shoulders #abworkout #situps #gobletsquats #ezbar #rows #singlearmpress #cardio #3sets12reps #3sets15reps #iloveworkingout #tryingtogetasixpack #gettingmyabsbackslowly #planetfitness #legworkout #nevergiveup #neverskiplegday #neverskipabs #absareimportant #legsandglutesareimportant #bodybuilding #iloveworkingout #ilovebodybuilding #ilovefitness #aspergers #autism https://www.instagram.com/p/ChZ6IxPuqSz/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 6/15/2022 4x12 Smith Machine Deadlift + 5 Rows 4x12 Smith Machine Squats 4x12 Weigh Plate Lateral Raise (25 lbs) 4x12 Weight Plate Front Raise (45 lbs) 4x12 Tricep Dip 4x25 Abdominal Crunch Machine #latepost #lateralraise #smithmachine #squats #deadlifts #rows #shoulderworkout #backworkout #legandglutes #abdominal #abworkout #tryingtogetasixpack #bicepcurl #barbebell #tricepdip #workingout #bodybuildingandfitness #bodybuilder https://www.instagram.com/p/CfRzuhDuVLd/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 5/19/2022 - ABnormality 4x15Abdominal Machine (80 lbs) 4x20Abdominal Crunch (80 lbs) 4x25 Seated Abdominal Crunch Machine (120 lbs) 4x15 Bicep Curl Machine (140 lbs) 4x15 Chest Press (120 lbs) #latepost #absandcore #may19th2022 #absday #nomoreexcuses #nomoreslacking #tryingtogetasixpack #absareimportanttoo #keepgoing #nevergiveup #neverquit #bodybuildingmotivation #bodybuilding #fitnesslover #fitat28 #biceps #chest #talldarkandhandsome https://www.instagram.com/p/Cd968NIOsu2/?igshid=NGJjMDIxMWI=

[caseycombo210]

Workout 1/13/2022 - Late Post Tricep Pressdown (60 lbs) BB Bicep Half Curl (80 lbs) ??? w/ Weigh Plate (25 lbs) Ab Workout (HIIT) Push Ups (HIIT) #lastpost #triceppressdown #barbell #barbellbicepscurl #abworkout #tryingtogetasixpack #gettingstronger #strongnotskinny #struggleandprogress #morestrugglemoreprogress #gettingsomeabs #lowerabsworkout #upperabsworkout #pushups #pushingmyself #newbalanceshoes #talldarkandhandsome #tallandstrong #icandothis #tryinghard #doingmybest #aspergerssyndrome #autismacceptance #ilovebodybuilding #iloveworkingout #gymaddict #biceps #triceps #absandarms #thursdayworkout https://www.instagram.com/p/CYxFtHUuMG6/?utm_medium=tumblr

[caseycombo210]

Workout 1/12/2022 - Boom Boom Pow BB Squats (185 lbs) 2x8 BB Bench Press (185 lbs) 2x8 BB Bicep Curl (85 lbs) 3x8 BB Shoulder Press (85 lbs) 3x10 Tricep Pressdown (60 lbs) 3x15 Leg ups? (Ab workout) #squats #benchpress #bicepcurl #barbellworkout #triceppressdown #legups #abworkout #neverstopbelieving #workingout #tryingtogetasixpack #gettingbackonmygrind #gettingbigger #gettingstronger #bodybuilding #fitness #buffnerd #starwarsfan #maytheforcebewithyou #gymaddict #takingitup #talldarkandhandsome #iloveworkingout #ilovebodybuilding #bodybuilder #autismacceptance #justdoit #pushingmyself #nomoreexcuses #breakingthestereotype #neverunderestimatesomeonewithautism https://www.instagram.com/p/CYqF1cJOEoH/?utm_medium=tumblr

[caseycombo210]

WORKOUT 12/16/2021 - Blue 💙 Leg Press (180 lbs) Cable Curl (100 lbs) Cable Shoulder Shrug? (120 lbs) V-Bar Cable Squats? (50 lbs) Leg Extension (110 lbs) Sit-ups (HIIT) DB Lateral Raise (15 lbs) DB Push-ups (15 lbs) [HIIT] #workingout #workout #bodybuilder #hiitworkouts #newbalanceshoes #allblueoutfit #blue💙 #justdoit #kickingitupaknotch #cablecurls #shrugsshoulders #squats #shoulders #bicepsworkout #absandcore #pushups #tryingtogetasixpack #abworkout #vbar #nevergiveup #dontstopbelieving #strongnotskinny #thursday https://www.instagram.com/p/CXkfjwdOLye/?utm_medium=tumblr

[caseycombo210]

WORKOUT 11/7/2021 - DOUBLE TAP (B) Banded Pull-ups (HIIT) Hammer Slams (HIIT) ??? (HIIT) Banded Tricep Extension (HIIT) Banded Pull-ups 2 (HIIT) KB Overhead Tricep Extension (55 lbs) KB Squat & Press?/Bicep Curl (35 lbs) #workoutinspiration #bodybuilding #hiitcircuit #rubberbands #pullups #hammerslams #absandcore #kettlebellswings #tricepsandback #bodyweightworkout #justdoit #kickingitupaknotch #doubletap #abworkout #tryingtogetasixpack #workoutmotivation #imsostrong #imstrongerthanyouthink #aspergers #autism #bodybuilderwithautism #neverunderestimatesomeonewithautism #neverquit #nevergiveup #ilovebodybuilding #ilovefitness #feelinginspired #fitat27 #nomoreexcuses #breakingthestereotype https://www.instagram.com/p/CV_Vvhpr-o7/?utm_medium=tumblr

[caseycombo210]

Workout 1/27/2022 DB Bicep Curl (32.5 lbs) DB Overhead Tricep Extension (50 lbs) Lat Pulldown (175 lbs) Pull Ups (HIIT) Box Jumps (HIIT) KB Squat and Press? (44 lbs) ??? (HIIT) #lowerabworkout #dumbells #latpulldown #justdoit #thursdayworkout #boxjumps #pullups #kettlebell #squatandpress #backandbiceps #shouldersandlats #newbalanceshoes #nevergiveup #neverstopbelieving #cantstopwontstop #bodybuilder #bodybuilding #aspergerssyndrome #autismacceptance #autismawareness #tallandstrong #talldarkandhandsome #ilovefitness #tryingtogetasixpack #ilovebodybuilding #wellbridgeclayton #nintendofan https://www.instagram.com/p/CZXILLaOrkR/?utm_medium=tumblr