#lateralrotation

[physiofood]

Can you reach with your arms behind your back? How about reaching up behind your head? Those motions take you through Internal and External Rotation of the shoulders. Motion varies, but normal range is about 180 degrees total. Tag a friend that needs to see this. Repost from @dr.caleb.burgess #physiofood #physiotherapy #physiotherapytips #physicaltherapy#physicaltherapytips #rangeofmotion #shoulderinjury #benchpress #internalrotation #fitfam #lifting #fitness #exercise #reaching #badshoulders #medialrotation #health #welleness #shoulderrotation #externalrotation #rotatorcuff #rotatorcuffinjury #crossfit #calisthenics #pilates #yoga #lateralrotation #bodybuilding #shouldertear #rotatorcufftear  (at West Springfield, Virginia)

[physiofood]

Can you bend over to tie your shoe? How about turning your waist to reach behind you? Thosemotions take you through Flexion and Rotation of your back. Motion varies, but normal flexion rangeis about 85 degrees. Tag a friend that needs to see this. Repost from @thestrengththerapist #physiofood #physiotherapy#physiotherapytips #physicaltherapy#physicaltherapytips #rangeofmotion #backinjury #benchpress #trunkrotation #fitfam #lifting #fitness #exercise #reaching #badback #trunkflexion #health #welleness #backrom #externalrotation #lowerback #backpain #crossfit #calisthenics #pilates #yoga #lateralrotation #bodybuilding #lumbarrehab #lowbackpain (at Woodbridge, Virginia) https://www.instagram.com/p/Bu64nN0h4Nz/?utm_source=ig_tumblr_share&igshid=hk9261fba268