#internalrotation

[practiceyoga-la]

DETAIL + DEPTH | My sequences often start with addressing the upper body first because of the direct impact of the chest, shoulders and spine on the breath. Mobilizing and building awareness on this area of the body can both help the mind tune into the feeling of the breath in the body as well as free up space in the body for a fuller, richer breath.⁣ ⁣⁣ These next poses are both accessible and challenging. Similar to our prep in the last D+D with the arms for Parivrtta Parsvakonasana, this pose uses two blocks with the arms in a "T" at the wall. The only difference is that with the palms pointing back, the arms are internally rather than externally rotated. From this position, we add isometric conditioning by holding the block against the wall in place. Even though the muscle length does not change in this exercise, notice how the inhalations and exhalations affect the side chest, front shoulders and shoulderblades in the pose. Stay and breathe.⁣⁣ (Slide 1) ⁣⁣ Next, increase the demands of internal rotation by bringing the arms into upside down cactus arms. Allow the elbows to be farther back in space than the arms and wrists to encourage opening at the upper side chest. Press the inner hands into the block, and widen the chest. Stay and breathe.⁣ (Slide 2) ⁣⁣ ⁣⁣ ⁣⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth#alignmentyoga#yogaalignment #Yoga #yogaprops #propyourpose#yogapractice#iyengaryoga#parsvottanasana #pyramidpose #intensesidestretchpose #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #internalrotation (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BpQRcnmBN-M/?utm_source=ig_tumblr_share&igshid=1vo90klala22h

[karma-to-dharma-caffe-blog]

yo saludo a la luz de Dios que está en ti’. De hecho, significa que la luz de Dios en mí saluda a la luz de Dios en ti. Pero tú sabes que no hay ninguna diferencia entre la luz de Dios que está en mí y la luz de Dios que está en ti. Y ya que los saludos solo se realizan entre dos entidades separadas, para nosotros sería mejor no hablar en absoluto de saludos, sino decir que la luz de Dios en nosotros celebra su presencia eternamente en nuestros corazones.. . . . #namaste #namaste🙏 #yosaludolapaz #tuluzinterior #peace #internalrotation #bookstagram #reverence #i #inspirationalquotes #inspiration #inspirations #tolove #acciónpoetica #acciónpoética #amorpropio #frasesepensamentos #frasesypoemas #diosesbueno #🍫 #pink #yoga #yogagirl #healingquotes #healing #changes https://www.instagram.com/p/BxQvBignHdT/?igshid=qssevq0az9ms

[pttomn]

#mobilitymonday In this #frog position you may want to melt into your #adductors, for example, to prepare #middlesplits. But what about addressing #strength and #control in this end range of motion? Try a contract/relax technique by pushing the knees into the ground. Or, try a hip #internalrotation by lifting one foot. Rocking back and forth is also a good option to increase #hipmobility. (hier: Trainingslager Walldorf) https://www.instagram.com/p/BvuAItknG9N/?utm_source=ig_tumblr_share&igshid=fiuhb6ek67cx

[horrorpaingoredeath]

Out now! ORGAN TRAIL "Appetite For Dissection"  Order at https://bit.ly/organtrailcd  #organtrail #appetitefordissection #hpgd #horrorpaingoredeath #deathmetal #grindcore #deathgrind #macerated #redundantprotoplasm #riversofnihil #pathogenesis #basura #nomas #captaincleanoff #carcass #circleofdeathchildren #exhumed #internalrot #thekill #napalmdeath #noisear #organdealer #splatterhouse (at Horror Pain Gore Death Productions HQ) https://www.instagram.com/p/Cdxy-RdroGc/?igshid=NGJjMDIxMWI=

[physiofood]

View this post on Instagram

A post shared by Physical Therapy & Nutrition (@physiofood)

Do you feel pain in the back of your shoulder? It could be from tightness in your rotator cuff. Try this stretch to help loosen up those tight tendons. Tag a friend that needs to try this! –––––––––––––––––––––––––––– Medical Disclaimer All information, content, and material of this video is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #internalrotationstretch #rotatorcuffrehab #rotatorcuffstretches #rotatorcuff #internalrotation #physicaltherapy #physicaltherapistassistant #painrelief #physiofood #ptexercises #physicaltherapyforshoulderpain #shoulderpain #shoulderstretches #whydoesmyshoulderhurt #howtogetridofshoulderpain #whatcausesshoulderpain #natemitch #shoulderrehab (at Springfield, Virginia) https://www.instagram.com/p/CDtpFESH89H/?igshid=1nk3ix2997gvu

[practiceyoga-la]

DETAIL + DEPTH | Continuing with internal rotation of the arms, take two tied-up blocks behind the back at the sacrum, and press the back of the hands into the blocks. As the hands push into the blocks, the elbows will widen back and the pectoralis and anterior deltoid muscles can open and lengthen. Imagine using the sacrum to drag the blocks down toward the floor to reduce overarching the low back. Stay and breathe. (Slide 2)⁣ ⁣ Next, make a small loop with a belt and place it around the wrists with the hands in reverse Anjali Mudra. The easiest way to do this is to wear the loop like a bracelet on one wrist. Bring the hands behind the back and the tips of the fingers together through the loop. As the fingertips press together, increase pressure so eventually the fingers, roots of the fingers and palms touch. Focus on the inner hands making contact to address both mobility and stability of the inner shoulders. If possible, slide the hands up the back. Stay and breathe. (Slide 1)⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth#alignmentyoga#yogaalignment #Yoga #yogaprops #propyourpose#yogapractice#iyengaryoga#parsvottanasana #pyramidpose #intensesidestretchpose #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #internalrotation #anjalimudra (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BpR24QRBAvX/?utm_source=ig_tumblr_share&igshid=1xkdsr5t9a6m

[jennzone]

Day 9🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is #internal and #external rotation of the shoulders! Loved these drills! @yogamand these were great! I could feel the head of my humerus moving around in the socket and it was a lot smoother movement than I thought it would be. I moved slower than what you're seeing in the vid as it's sped up 2x. That's also why I sound even more like a chipmunk than usual 🤣 so here's #upwardsalute - #externalrotation & #reversenamaste - #internalrotation in #heropose @lara.heimann oh man were your drills challenging!!! 😅Especially the one arm press into #dolphin 😐You made it look SOOOOOOO easy!!! My weight distribution was way off! 😂 Yet another one to practice! This is why I love yoga - always something to learn & practice! So thankful for this challenge & for you lovely ladies!💞. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #shoulderblades #jenzenwellness #befreebetruebeyou

[fitchirp]

Here is a simple way to increase the core stability and include some shoulder internal & external rotations. These Physical Therapy students have a lot of demos like this to check out @evidencebasedmvmt⠀ ⠀ Demo by: @evidencebasedmvmt⠀ ⠀ 🏋Airplanes with IR / ER⠀ .⠀ 1️⃣Begin by extending at the hip / knee (non-involved leg) by sliding your foot back⠀ ❗When it feels like your foot is about to come off the ground, hip hinge (making sure your trunk / leg are IN LINE)⠀ ❗In other words, perform a single-leg RDL .⠀ 2️⃣At this point, your arms should be positioned so that your 👊 fists are facing the floor⠀ ❗Your arms should either be neutrally rotated OR slightly IR at the shoulders⠀ .⠀ 3️⃣Raise the band ⬆️(by ER at the shoulders) so that your 🖐palms are NOW facing the floor⠀ ❗If this variation is too hard, try it without the resistance band⠀ ❗Try to look straight ahead throughout this exercise⠀ .⠀ 4️⃣Return to starting position in a controlled manner (by IR at the shoulders) / repeat⠀ .⠀ ✅WHY ARE THESE IMPORTANT⠀ • The following study showed that⠀ airplanes with IR / ER demonstrated the greatest muscle activation of the pelvic stabilizers (i.e. glute medius / biceps femoris)⠀ ⠀ ••••••••••••••••••••••••••••••••••⠀ Are you a reliable, educated, passionate, supportive health & fitness professional? DM us if you have something to share.⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #fitnessprofessionals #healthprofessionals #healthylifestyle #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #rdl #externalrotation #internalrotation #fitchirp

[tolivealie]

TLAL will have our dirty mitts on this as soon as it's out and will be shipping preorders alongside @ironlungrecords. Grab this grindcore anthem at toliveal.ie/ir #625thrashcore #625thrash #ironlungrecords #internalrot #grindcore https://www.instagram.com/p/CD1HHwGHGE5/?igshid=189mjbixgq2al

[grindpromotionrecords]

Shipping Now! #incinerated #lobotomise #mesacounojorecords #grindcore #metal #deathmetal #melbourne #australia #disentomb #headlessdeath #internalrot #vinyl #vinyladdict #vinylcollection #vinylcommunitypost #vinylpress #vinylporn #vinyloftheday #instavinyl #vinyldistribution #grindpromotionrecords (presso Grindpromotion Records Hq) https://www.instagram.com/p/Cj7Zkqko9Hz/?igshid=NGJjMDIxMWI=

[horrorpaingoredeath]

Live now is the new single 'Desecrated Habitation' by Organ Trail, off the upcoming album "Appetite For Dissection", coming May 20th on Horror Pain Gore Death! Listen at https://bit.ly/organtrailcd #organtrail #appetitefordissection #hpgd #horrorpaingoredeath #deathmetal #grindcore #deathgrind #macerated #redundantprotoplasm #riversofnihil #pathogenesis #basura #nomas #captaincleanoff #carcass #circleofdeathchildren #exhumed #internalrot #thekill #napalmdeath #noisear #organdealer #splatterhouse (at Horror Pain Gore Death Productions HQ) https://www.instagram.com/p/Cda_XK5Lh0W/?igshid=NGJjMDIxMWI=

[physiofood]

Can you reach with your arms behind your back? How about reaching up behind your head? Those motions take you through Internal and External Rotation of the shoulders. Motion varies, but normal range is about 180 degrees total. Tag a friend that needs to see this. Repost from @dr.caleb.burgess #physiofood #physiotherapy #physiotherapytips #physicaltherapy#physicaltherapytips #rangeofmotion #shoulderinjury #benchpress #internalrotation #fitfam #lifting #fitness #exercise #reaching #badshoulders #medialrotation #health #welleness #shoulderrotation #externalrotation #rotatorcuff #rotatorcuffinjury #crossfit #calisthenics #pilates #yoga #lateralrotation #bodybuilding #shouldertear #rotatorcufftear  (at West Springfield, Virginia)

[sarcofagore-blog]

Finally finished this flyer For FACELESS BURIAL album launch! I challenge myself to draw without detailed sketch, literally only listening to mostly of this line up, let the lines screwing up naturally, and got to say i like the result! Swipe to see the original art and rough concept sketch! Thanks @maxcrumbs for askin me to do this!Cant wait to see the screen print results! ETERNAL HAILS TO #FACELESSBURIAL #CONTAMINATED #VILEAPPARITION and #INTERNALROT | #artwork #illustration #deathmetalart #flyer #sarcofagore

[jwphysiofit-blog]

Diese Diese Woche habe ich einen sehr interessanten Post von @pulsyoga über @tmxtrigger gesehen und hatte einen kurzen und netten kollegialen Austausch! Ich fühle mich inspiriert und zeige euch heute mal meine Variante zur Innenrotationserweiterung der Schulter : 1️⃣ aktuelles Bewegungsausmaß überprüfen 2️⃣ TMX unterhalb des hinten Deltoideus platzieren 3️⃣ Arm wie im Video, mit gebeugtem Ellenbogen rotieren 4️⃣ neues Bewegungsausmaß bewundern This week I saw a very interesting post from @pulsyoga about @tmxtrigger and had a short and nice collegial exchange! I feel inspired and today I show my version for internalrotation extension of the shoulder rotation: 1️⃣ Check current movement amount 2️⃣ Place TMX under the deltoid 3️⃣ Arm as in the video, rotate with bent elbow 4️⃣ admire new range of motion . . . . . . . . . . #physiotherapy #fascia #fascialchains #anatomytrains #shoulder #mindfulliving #healthy #healthyliving #mobility #prehab #treatment #yoga #rotatorcuff #bodybuilding #workout #fitness #personaltrainer #fitnessinspiration #grinding #fit #exercise #natural #lifestyle #workhard #TMX #instavideo #inspiration #lifeisgood #fitlife #muscles (hier: Physiotherapie Im Kühlen Grund)

[willbfitrhos]

POSTERIOR CHAIN WORKOUT! In other words, the back of your body. What you'll find from most #workouts is they're all about closing your body in #InternalRotation (slouching) can often lean to the front of the body being to tonic (tight) and the back of the body being too lax (weak) This means tight #ligaments, #tendons and #muscles making you more prone towards injuries in the #knees, #ankles, #hips and #shoulders A posterior chain workout, coupled with stretches of the #anteriorchain (chest, front #Delt, #quads #hipflexors #abdominuserectus This #workout will make you a #healthier and more #balanced #athlete Here's tonight's workout - plenty of pulling and extending of the upper/lower back, #glutes #hamstrings and #calves EXACTLY what you need if you perform a lot of #squats, #strictPress #pressups #dips and #benchpress #WilLBfit #ideal — view on Instagram http://ift.tt/2H1S7F8

[bergerontraining]

Shoulder PT. Not the most fun thing in the world but will strengthen that rotator cuff so I can get back to lifting and swimming. #pt #rehab #internalrotation #motivation #inspiration #bergerontraining http://ift.tt/2nDeHu4