#lifedailymoms

[4mumy]

As much as you ADORE your new baby, it's common to experience a drift in your partner relationship and long for things to be the way they were between you two, pre-baby. According to research by the Gottman Institute, 67% of couples became very unhappy with each other during the first three years of their baby's life. Of course, this is normal with any major life transition...and the addition of a new child to care for with sleep deprivation layered in, is one of the BIGGEST transitions couples experience. It makes sense that this can add to more challenges and conflicts in your personal relationships.. where you miss your pre-baby life when it was just the two of you. So what can you do about it? Well, first know the key areas that contribute to drift..including the following: ✔Parenting Styles ✔Marital Expectations ✔Household Chores & Finances These areas are the top ones that should be addressed early on in your relationship to better manage the changes baby adds. Communicate your worries to manage diverging parenting styles Talk about how you're feeling physically and mentally when it comes to getting in the mood and finding time for intimacy. Make sure you have a plan in place for fair distribution of chores (or where your partner can best support you) And be sure to address finances from the start so you are better prepared for the expenses a baby can bring for the future It takes a lot of trial-and-error and teamwork, but life after baby can be even more beautiful than before! #newmother #newbornbaby #babycare #lifedailymoms #4mumy #4mumybaby (at United States) https://www.instagram.com/p/CWIiN-Eq1B-/?utm_medium=tumblr

[responsiveparenting]

Posted @withregram • @healthiest_baby An 18-month-old is driven to make sense of the world. Toddlers can’t stop touching, opening cupboards, and banging things together because they’re trying to understand how things work and categorize their world. You know what happens when toddlers get into everything . . . ⁣ ⁣ From your toddler’s perspective, it makes no sense that you’re interfering with his need to figure things out. Now factor this in: your toddler’s brain is not yet fully connected and she can’t manage her big feelings when you interfere with her experiments. ⁣ ⁣ An 18-month-old is under a lot of pressure. He wants so many things, can’t always get what he wants (sound familiar?) and can’t really handle the emotions that inevitably follow. ⁣ ⁣ 𝙒𝙝𝙖𝙩 𝙪𝙥𝙨𝙚𝙩𝙨 𝙮𝙤𝙪𝙧 𝟭𝟴-𝙢𝙤𝙣𝙩𝙝-𝙤𝙡𝙙? ⁣ ⁣ ⁣ 💫 Want more trusted parenting answers? Get one bite-sized chunk of parenting advice each week in your Inbox. Our goal is to un-complicate babies and help you feel proud of your parenting. Sign up for FREE baby school. Link in bio⁣ ⁣ ⁣ ⁣ #pregnancy ⁣#kids #child #toddler ⁣ #toddlerlife⁣ #breastfeedingjourney ⁣ #breastfeedingmoms⁣ #healthypregnancy #pregnancyblog ⁣ #firsttimemommy ⁣ #6monthspregnant #honestlymothering ⁣ #lifedailymoms ⁣ #40weekspregnant #newborn ⁣#parenting⁣ #lifewithlittles #toddlerhood #mommin ⁣ #parentingadvice⁣ #newmommy #newmama #mumandbaby⁣ #parentproblems #babymama ⁣ ⁣ #momproblems101 #mothering⁣ #firstbaby #infants #postpartumsupport ⁣ https://www.instagram.com/p/CNEASe0nTJh/?igshid=iooc48uxtq9b

[hsdrewett]

Productivity for Work from Home Moms _ Stop multitasking. Studies show that it slows your progress down. _ Get more sleep. While the deadlines might be irritating, get some extra sleep. Yes it seems impossible, but your body will thank you and your brain will function better. _ Delegate extra chores. This doesn't have to mean hiring someone. Have your groceries delivered. Order from a food service company. _ Be self aware. What are you good at? What do you struggle with? Pick time management systems that work WITH you, not against you. _ Don't create an incredibly long to do list. Having too many tasks that you're trying to complete will simply slow you down. Focus on a small number of tasks each day and slowly work through them. _ Mindset. Think positively! Allowing negative thoughts to stay in your head can really affect you. Focus on what you CAN do rather than what you haven't done. _ Don't be too hard on yourself. Relax. Remember to take time to just be present with your family. Yes, deadlines are calling and the work never ends. But your family needs you too. _ #raisingtinyhumans #mommystatus #momssupportingmoms #momlifebelike #joysofmotherhood #simplymamahood #momminainteasy #motherhoodrising #lifedailymoms #thatmomlife #lifewithlittles #motherhoodinspired #momswithgoals #theeverymom #realmotherhood #mombloggers https://www.instagram.com/p/CJq5TlJh3s9/?igshid=1ne4gpmj9zvsj

[lemyka]

⠀ ✳ LIVE NOW ✳ 𝘍𝘪𝘭𝘭 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘸𝘪𝘵𝘩 𝘣𝘭𝘪𝘴𝘴𝘧𝘶𝘭 𝘸𝘰𝘮𝘦𝘯 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳! Just follow these steps to join in: ⠀ ❇ Like this post & Comment below telling me something about you ❇ Go to @blissfulmommas & find the live post to join in! . . DM @blissfulmommas for image and caption to join in & be followed!⠀ ⠀ So happy to connect with you🥰 ⠀ ⠀ ⠀ ⠀ #blfmms #blissfulmommas #motherhoodrocks #motherhoodintheraw #mymamahood #momtruth #momswithcameras #clickinmoms #momentsofmine #motherhoodjourney #motherhoodinsquares #lifedailymoms #candidchildhood #letthembelittle #mamablogger #magicofchildhood #documentyourdays https://www.instagram.com/p/CEhd8bilFP0/?igshid=43j949hrxdtu

[debgruelleauthor]

#Repost @healthiest_baby with @make_repost ・・・ One year olds are working hard at making sense of their world. ⁣ ⁣ They are busy working on their walking and language skills, as well as starting to do things themselves. They are obsessed with cause and effect and they love to interact and mimic others. ⁣ ⁣ You don’t need a pile of toys. A baby learns and grows from simple daily activities like peeling a banana. Allow your baby plenty of hands-on and self-directed learning. Keep a few safe toys or kitchen utensils within your baby’s reach. And talk about everything.⁣ ⁣ Lastly, hold back when possible. Observe your baby without disrupting her play. This builds focus, independence, and allows you to appreciate your baby’s developmental milestones. ⁣ ⁣ ⁣ So, what do you love and enjoy most about your 1 year old? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣ #mommyandme #mommy #mothertobe #uniteinmotherhood ⁣⁣ #mommyhoodsimplified ⁣⁣ #mumslife  #mumsofinsta ⁣⁣⁣⁣⁣ #mumbloggers #momsandmam #thisismotherhood ⁣⁣ #lifeasmama ⁣⁣⁣⁣⁣ #mymotherhood ⁣⁣ #motherhoodunhinged ⁣⁣ #mamaknowsbest #lifedailymoms ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #lifewithtoddlers #newbornbabies #mommin #newmommy #newmama ⁣⁣ #1yearsold #1yearoldbaby⁣⁣⁣⁣ #babymama ⁣ #momproblems101 #mothering⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #firstbaby #infants ⁣⁣⁣⁣⁣ #authorsofinstagram⁣ #kidlit https://www.instagram.com/p/B9jvA15An9R/?igshid=2qwrwu4phlfw

[girlwithcheekmoles-blog]

This is the Only Love Story with no END ❤️ . . Don't mind plz... 😉 I 'm just obsessing over this mini me of mine... 👯‍♀️ . . . #momdaughter #myminime #mommyandme #ig_motherhood #lifedailymoms #uniteinmotherhood #momlife #momstyle #maithilblogger #momdaughtergoals #colorfulmotherhood #motherhoodismystical #mommygirl #unconditionallove #daughterlove (at Calangute Beach, Goa) https://www.instagram.com/p/B2lRpi0lj0Q/?igshid=pczwjj5ykk6m

[bebitzabrand]

We always talk about Father-Daughter time...⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about Mother-Son time?⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about just Parent-Child time?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Family time?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, Christmas is right around the corner... So, in our household, that means Christmas eve dinner and then it's more family fun under the tree on Christmas day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bebitzabrand #zestmotherhood #baby #babysafety #shopping #onlineshopping #babyshop #swaddle #beswaddle #nursing #nursingcover #breastfeeding #babyontheway #expectingmom #motherhood #newbornbaby #momlifeisthebestlife #mommyhood #momsofinstagram #mytinymoments #dailyparenting #modernbaby #babyboutique #babywear #love #lifedailymoms #shared_joy #goodformum #goodformom #goodforbaby — view on Instagram https://ift.tt/35T7lbC

[honestmumblog]

New day, new tip. Today’s is on the apps and platforms helping me homeschool my kids. Hope it’s useful 📱 💻 #mommin #momminainteasy #momminsohard #mommingainteasy #stopdropandmom #honestlymothering #myhonestmotherhood #therealinstamoms #lifedailymoms #parenthood_unveiled #inspiremothers #lifeasmama #gettingmommywithit #messy_motherhood #moments_of_mom #beyond_motherhood #momitforward #heaventhrumylens #motherhoodlens #momentsinmotherhood #ohmamamoment #mommystatus #momdotme #mommylifestyle #momcommunity #instamamagang #honestmum #mumboss #mombosd https://www.instagram.com/p/B_nbCoOj1wR/?igshid=l5o32l18apo6

[nestingandnappysacks-blog]

Feeding time at the zoo! #dinnertime #feedingtimeatthezoo #ig_motherhood #mumof2 #momof2 #dailyparenting #motherhoodisdarling #beyond_motherhood #memoirsofmotherhood #ourcandidlife #stopdropandmom #storytellingmama #stunningbabies #themagicofchildhood #childhoodunplugged #parenthood_moments #uniteinmotherhood #motherslove #motherhoodrising #motherhoodmoments #momtags #mom_hub #motherhoodthroughig #candidchildhood #letthembelittle #our_ordinary_moments #thatsdarling #theartofchildhood #parenthoodunveiled #discoverunder2k #momswithcameras #motherhoodiscolourful #parenthoodmoments #lifedailymoms #niblogger #ukblogger #irishblogger (at Northern Ireland)

[4mumy]

Babies get overstimulated easily but they can't say, "Hey mom, I needa break." So, keep an eye out for signs of over-stimulation. SIGNS OF OVERSTIMULATION FOR A YOUNG BABY Hyper -High-pitched cry -Keeps eyes closed -Looks away -Claws at face -Arches back -Clings to you Your baby will do all of these behaviours for other reasons too. But if you're considering over-stimulation as one cause, you'll be less likely to miss it. Stop and think about the world from your baby's perspective and it will lead to a better understanding of whether she/he is overwhelmed. *PRO TIP: Don't pressure your baby to play, read, sing or dance. An iPad or even eye contact can be overstimulating. Can you tell when your baby is overwhelmed? How does she/he let you know? Listen, I know you want to make the most of this precious time to help your little superstar shine. #pregnancy #newmommy #newmama #newbaby #infants #breastfeedingjourney #breastfeedingmoms #healthypregnancy #pregnancyblog #firsttimemommy #6monthspregnant #honestlymothering #lifedailymoms #40weekspregnant #newborn #parenting #lifewithlittles #toddlerhood #mommin #parentingadvice #newmommy #newmama #mumandbaby #parentproblems #babymama #momproblems101 #mothering #firstbaby #infants #postpartumsupport #4mumy #4mumybaby (at United States) https://www.instagram.com/p/CVa7rsJKw06/?utm_medium=tumblr

[drawdressdream]

she's a happy lil vegemite & suddenly a big girl #7monthsoldtoday . . . . . . . . . . . . . . #mamaproblems #documentingmotherhood #mybeautifulmess #motherhoodsimplified #oureverdaymoments #cameramama #lifedailymoms #fashionblogger #mumlife #momswithcameras #babygirl #mixedbaby #childhoodunplugged #mummyblogger #melbourneblogger #ig_motherhood #ohheymama #ilovebabiesssss #instamom #unitedinchildhood #motherhoodrocks #zaradaily #seedheritage #outfitsoftheday #myhonestmotherhood #ohmamamoments #mumanddaughterstyle (at Toorak, Victoria, Australia)

[hsdrewett]

Quick Time Management Tip for Moms _ Establish Work Hours _ Life and project commitments will ebb and flow. Check in periodically with your goals and deadlines. Make sure that everything fits into a set number of hours in the day. While it's okay to have busy periods and slow times of the day, it's not okay to have constantly busy times. It's healthy to have a flow for when you work and when you take breaks. _ Many working mothers reserve evening hours and weekends for family time. I try to be flexible if I know that there is something big due, but otherwise I am strict with off times. _ #ambitiouswoman #motivateothers #femalehustlers #ambitiouswomen #setgoalsandcrushthem #ceomindset #staybossyladies #theimperfectboss #intentionalbusiness #hustlewithease #lifedailymoms #momswithgoals #mamahoodcommunity #hotmessmama https://www.instagram.com/p/CIwTa6QgV8q/?igshid=cciclyl542e

[growinstablog]

5 Tips to Find Instagram Influencers for Your Business

As influencer marketing continues to grow in popularity, more and more businesses are wondering how to find Instagram influencers who are the right fit for their brand.

It’s a great question. With consumers becoming savvier than ever, Instagram influencers will be crucial to driving sales.

Unlike traditional top-down advertising campaigns, Instagram influencers can speak to their audiences as trusted peers, inspiring the kind of authentic word-of-mouth engagement that turns viewers into loyal customers.

Yet being able to find Instagram influencers that align with your brand isn’t as simple as looking at the number of likes under their posts.

Here are 5 things you should consider before deciding whether an influencer is the right fit for your brand:

Find Instagram Influencers Tip #1: Decide Why Your Business Needs Influencers

With 1.5 million sponsored posts created on Instagram alone last year (a 198% increase from 2016), it’s clear that businesses have realized the immense selling potential of the influencer marketing sphere.

Yet before hurriedly scrolling through your feed to pick out a handful of top influencers, you should first take a step back and ask yourself what outcome you want to see from your influencer campaign.

View this post on Instagram

When I first started my site, one of the things that I wanted to talk about the most was how style and a hefty price tag didn’t have to go hand-in-hand. 5+ years later, I still wholeheartedly feel the same way. Through different tv segments, campaigns, and shoots, I’ve always gravitated towards pieces that help you look and feel like a million bucks without breaking the bank. That’s why @Ebay is one of my go-to spots when I’m looking for amazing deals that I can’t find anywhere else. Buying gorgeous pieces at 75% off (yes, this has really happened to me numerous times) is always a win! #fillyourcartwithcolor #sponsored

Rushing to find Instagram influencers without first determining your desired outcome might actually impeding your marketing efforts. For example, if you haven’t decided which metrics you’ll be using to measure the success of your campaign, you’ll be taking shots in the dark when it comes to planning your collaboration.  

Starting a campaign with a specific objective in mind will not only keep both you and your influencers goal-focused, but it will also help you stay on-budget, on-time, and on-brand.

View this post on Instagram

Seriously loving the new Cup Noodles Very Veggie by @originalcupnoodles. I got the spicy chicken flavor, and it has just the right amount of spice to it. It took less than 3 minutes to prepare while my little one was napping, which is a total mom win! It also has one full serving of vegetables and no artificial flavors! 👏🏼 You can pick up your own at major retailers: Safeway, Albertsons, or Dollar Tree! 🍜 #sponsored #slurpyourveggies . . . . . . . . . . #ig_motherhood #motherhoodsimplified #motherhoodthroughinstagram #unitedinMotherhood #uhm_kids #lifedailymoms #featuremama #momtogs #mom_hub #justmomlife #beyond_motherhood #bestofmom #joyfulmamas

Learn everything you need to know about Instagram influencer marketing with our free guide:  

  #2 Finding the Right Fit: It’s All About the Story

Finding the best influencers for your business depends on more than just comparing audience sizes.

Just as every brand has a different story to tell, so do influencers. And if these stories don’t line up, the content you produce will seem inauthentic, and audiences will be quick to spot this.

Just take a look at the backlash Pepsi faced after its controversial collaboration with Kendall Jenner last year. This is the price that businesses can pay for missing the mark when it comes to brand-influencer fit.

The most high-profile influencers can create pages of curated shots and thoughtfully crafted captions, but if there’s no brand alignment or emotion between the influencer and your potential customers, then you’ll see very few conversions for your time and money.

So how can you go beyond follower count to find Instagram influencers that align with your brand values?

One of the easiest ways to vet your Instagram influencers is to use third-party tools like Fohr Card or Social Blade. From audience size to followers to following ratio, much of an influencer’s audience demographics can be discovered through these types of tools.

At this stage, visualising your collaboration in advance is an invaluable exercise — again, this is where having a clear plan for your influencer campaign becomes a necessity.

Taking the time to ensure you have good audience alignment beforehand means an influencer’s sponsored posts will appear more genuine, and your potential customers will be more receptive and engaged with your product.

#3. Micro vs. Macro-Influencers: Why Size Doesn’t Always Matter

While the term ‘social influencer’ conjures up images of far-flung beaches, Lamborghinis, and millions of cult followers, influencer marketing can still be as effective (if not more effective) on a much smaller scale.

If you’re looking to engage influencers on a tight budget, then micro-influencers — influencers with less than 10,000 followers — could be a good option for your brand.

Indeed, a recent study by Makerly suggests that when it comes to engaging influencers, targeting the big fish may not always help you capture more customers. Instead, the study found that micro-influencers with 1,000-10,000 followers can attract in excess of four times the engagement on sponsored posts because of the loyal of their following.

Again, your brand goals will decide how you approach your campaign. If you operate in a specialized market, niche influencers with attentive, targeted followers may deliver better results than an influencer with a large, but disengaged audience.

Similarly, if you’re looking to engage influencers by gifting at scale, micro-influencers are more likely to engage with and feature your products than high-profile influencers who are often inundated with gifted products.

On the other hand, if you want to boost brand awareness, then Instagram posts from an influencer with a large following may help gain widespread exposure. Similarly, if your goal is to strengthen brand loyalty, then engaging a single high-profile influencer to tell your brand story — rather than promoting a single product — may be the right choice for you.  

Find Instagram Influencers Tip #4: Look For Authentic Engagement

A host of factors come into play when running a successful influencer campaign. From follower size to demographics and timing, determining the true reach of a influencer’s content isn’t always as straightforward as seeing how many “likes” they get on a post.

One metric, however, remains critical to determining an influencer’s reach: audience engagement.

Yet when comparing an influencer with millions of followers to one with less than 10,000, you may be questioning how important authentic engagement is to running a successful campaign.

Surely the more eyes that see your content, the greater chance there is to make a sale?

It’s important to remember that popularity doesn’t necessarily equate with results. True engagement is the critical metric that yields conversions and word-of-mouth referrals — and it’s the most important metric to consider when trying to find Instagram influencers for your business.

As Paola Alberdi from Blank Itinerary tells us, it’s all about quality, not quantity.

“I think it’s important to realize that the audience is not just a number but that they are actual people,” she says. “Focus more [on] engaging with them and creating a strong, loyal community. That will be more valuable in the long run.”

Look at the comments on a influencer’s post to see if there’s real engagement with the clothing, products, or brands in the post. The hallmark of a good influencer is the ability to stimulate conversation in the comments section. And word of mouth reactions (friends tagging friends in a post) is the type of engagement that leads to future conversions.

As you do this, ask whether the accounts engaging with these posts align with your ideal customer profile, and whether the influencer is actively engaging with their followers. If one of your potential customers has a question about your brand, you’ll want to know that the influencer is prepared to go the extra mile to answer these queries.

#5: Put Influencer Relationships First

Our final piece of advice — and one that’s often overlooked by brands seeking out influencer collaborations — is to uphold the importance of meaningful working relationships.

Influencer marketing is an investment in relationships, which means cultivating communication is just as important as measuring and analyzing your collaboration results.

Indeed, the days of one-off influencer campaigns seem to be coming to an end, with brands instead taking a relationship-focused approach to collaboration.

Jasmin Howell from Friend In Fashion believes establishing long-term relationships is crucial to creating more meaningful and successful collaborations.

“I definitely like longer-term partnerships,” she says. “Because I’ve worked with a lot of brands over a long period I get a sense of what’s going to work and I am drawn to brands I know my audience will like.”

“Longer relationships mean you can make more meaningful creative: one month you can see what worked well, the next month you can build on this and make it even better — that’s why I like the ongoing dialogue.”

By taking the time to talk through collaborations, influencers can work hand-in-hand with businesses to decide which products match their style, and what the best fit is for their audiences in future campaigns.

Likewise, Paola Alberdi feels that long-term relationships give her scope for truly understanding a brand’s goals.

“When it’s a longer collaboration you do get to know and appreciate the product and the brand more and they become almost like family,” she says.

“I have worked with TRESemmé, Coach, and Vichy for a long time and the relationship definitely goes so much more beyond a one-time collaboration. It’s nice to develop those relationships with the brand and the team.”  

Following collaborations with feedback, gratitude and gentle guidance can allow businesses to reap the rewards of more focused, effective, and engaging posts in future. Like any good relationship, the most successful influencer collaborations are built on a base of mutual respect and constant open dialogue.

Follow these steps, and you’ll be able to find Instagram influencers who are not only the right fit for your brand, but will become a lasting contributor and ambassador, helping guide your brand vision and audience into the future.

Dive even deeper into Instagram influencer marketing with our free guide:

https://growinsta.xyz/5-tips-to-find-instagram-influencers-for-your-business/

[lovialterado]

I love you but you also infuriate me. 😂 - My parenting story 🤷🏻‍♀️ Can anyone tell he’s so forced to take this photo? 😂 ⠀⠀ Who else can relate? 🙋🏻‍♀️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #momofboyslife #adventuresinmotherhood #momofig #mummumoments #mumhood #mommychronicles #buhaynanay #mommyhood #wahmlife #pinaymom #mommybloggersph #momswhoblog #letthekids #honestmotherhood #cameramama #mumsofinstagram #momlifeisthebestlife #stopanddropmom #raisingboys #dailyparenting #parentlife #our_everyday_moments #messy_motherhood #justmomlife #boymom #bestofmom #lifedailymoms https://www.instagram.com/p/Bt0WOVOgWhU/?utm_source=ig_tumblr_share&igshid=16n3zrmwi9e1s

[bebitzabrand]

Z U C C H I N I !⁠ How do you like yours served?⁠ .⁠ .⁠ .⁠ #bebitzabrand #zestmotherhood #baby #babysafety #shopping #onlineshopping #babyshop #swaddle #beswaddle #nursing #nursingcover #breastfeeding #babyontheway #expectingmom #motherhood #newbornbaby #momlifeisthebestlife #mommyhood #momsofinstagram #mytinymoments #dailyparenting #modernbaby #babyboutique #babywear #love #lifedailymoms #shared_joy #goodformum #goodformom #goodforbaby — view on Instagram https://ift.tt/33xsbLz

[annagrundulsdesign]

Say hello to the guy who manages my time, my sleep and proofs the quality of my products. 😀 Today I'm extra thankful for @fotomagiczna and her photography skills. It's moments like these I want to have captured forever ❤ #inspiremothers #honestmothering #honestmommin #simplymotherhood #thepursuitofjoy #thatsdarlingmovement #mothersofinstagram #motherhoodishard #purelyauthenticchildhood #joyfulmotherhood #modernmotherhood #unfilteredmotherhood #lifewithtoddlers #bereavedmother #raisingmytribe #holdthemoment #rememberingthesedays #momhood #thisjoyfulmoment #lifedailymoms #risenmotherhood #theycallmemama #aintnohoodlikemotherhood #littleandfierce #honestmomconfessions #theeverymom #mindfulmama #mamaswithcameras #mamatribe #momoftoddlers https://instagr.am/p/CNmvsiYoDUU/