#livethecode365

[zacheven-esh]

On some Wednesdays, I Give the athletes the freedom and creativity to come up with a training session on their own. ➡️we call this “Wacky Wednesday“ Yesterday, each training session got tougher and more creative 🏆 Here’s what’s interesting, our athletes always choose the exercises that deliver results: They want to squat, bench, deadlift, sprint, jump…. 🏆🏆💪💪 NOTE ** It takes time to develop this mindset, I tried doing this at the end of the year at the high school I coach at, the boys did benching and Curls 🤷‍♂️🤷‍♂️🤷‍♂️ Our girls, however, chose a much different path 🏆 Front Squats, pull ups, benching, abs, back extensions, hill sprints ➡️ The key on wacky Wednesday is for them to get creative, use some crazy rep ranges or a different organization of exercises. 👉 My coaching has evolved very much through the years, mostly because of being a father and realizing that I’m training athletes for something much bigger than winning at sports 🏆 ========= ➡️ SSPCoach.com 💪 - GET CERTIFIED 🏆 At the next SSPC certification at @sorinex , I’ll be breaking down our training system, the intricacies of coaching, whether it’s at the college level, the high school level or at the private sector along with crucial business strategies. 👉 Feel free to DM me with questions, early bird registration ends soon 🏆 #SSPCoach #UndergroundStrengthGym #StrengthAndConditioning #SportsPerformance #StrongLife #LiveTheCode365 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CQx65Z8DXfh/?utm_medium=tumblr

[zacheven-esh]

A special place, built through blood, sweat & tears. A place That has gone through a recession, hurricane, Covid, you name it, nobody will stop us or shut us down until I personally decide it’s time to do so. #UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan#ScotchPlains#Worldwide #StrengthAndConditioning #StrengthCoach #STRONGLife #Relentless #LiveTheCode365 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CEImpYcps5A/?igshid=1xozi080k3otu

[zacheven-esh]

This book was gifted to me from Jim Wendler, it was originally gifted to Jim from the late, great Dr Ken Leistner. . It is a compilation of all the original Westside Barbell articles from muscle builder and power during the late 60s . Think about that, this is information that was available before many of you, including myself, were born. . Many people are getting your information nowadays only from what is right in front of their face, only Instagram or only YouTube. . I’ve got a series of videos and podcasts on these hidden gems, it is called Iron Roots podcast. . I’ve also got thousands of articles on my website, but most people won’t look, it’s too much work for them. . Like I always say, success is a choice ✊✊✊ . Opportunity is always knocking, but not everyone is willing to answer the door. . . #drkenleistner #undergroundstrengthgym #undergroundstrengthcoach #powerlifting #billpeanutswest #westsidebarbell #conjugatemethod #powerlifting #livethecode365 #squat #bench #deadlift #oldschoolstrength #goldenerabodybuilding (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B2jL_F6B67G/?igshid=1f78j8tuzqwg

[zacheven-esh]

My boy @jscuderi1 squatting 135 at 105 bodyweight 🔨🔨🔨 . Next week he goes back home and will be crushing it at the Scotch Plains Underground with @dj.orlando2 & @liftplayrepeat 🏆🏆🏆 . We have to make sure we send these kids back home stronger than ever before or the Scotch Plains crew will fire us 😂😂😂 . . #undergroundstrengthgym #undergroundstrengthcoach #watchung #squats #wrestling #undergroundstrengthBook #livethecode365 #manasquan #scotchplains (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B1xSs5tHqQg/?igshid=1ebjtqtkg86ls

[zacheven-esh]

Post workout snack tip. . This is NOT considered a meal, It is just a snack and it tastes great 🤙🤙🤙 . If your son or daughter is having trouble with energy levels, building lean muscle, and getting stronger, then they are not eating enough!! . Go back to our welcome packet and follow the nutrition guidelines! . Parents, feel free to email us with your questions!! . . #undergroundstrengthgym #undergroundstrengthcoach #nutrition #food #livethecode365 #relentless #dedication #stronglife (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B1WXBUwHOjf/?igshid=1va0z01gr1vup

[zacheven-esh]

Jimmy Barnes attacking as always. . This kid has the heart of a LION ⚔️⚔️⚔️ . That’s what we expect at The Underground. This is a place of work. . Those who don’t like to work always find a way to leave. . We’re good with that. . Nobody here gets special treatment. . DO THE WORK. . . #scotchplains #manasquan #undergroundstrengthcoach #undergroundstrengthgym #livethecode365 #relentless #unstoppable (at Manasquan Underground Strength Gym) https://www.instagram.com/p/BzjdPrenJIo/?igshid=11emdw4eeilfu

[zacheven-esh]

Life & Lifting parallel one another. / The less complicated tends to work the best. / Even in business, @strategic.coach Dan Sullivan says that in a world of ever increasing complexity, simplicity is the advantage. / #undergroundstrengthgym #undergroundstrengthbook #undergroundstrengthcoach #manasquan #success #scotchplains #spartan #entrepreneur #business #livethecode365 (at Manasquan Underground Strength Gym)

[zacheven-esh]

I Get fired up training around the athletes at #undergroundStrengthGym 🤙🤙🤙🔨🔨🔨 / Wednesday is normally my off day from coaching, but there’s no better place to train, and nobody better to be around than these awesome kids 👊👊🏆🏆 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #undergroundstrengthcoach #undergroundstrengthbook #squats #stronglife #livethecode365 #manasquan #scotchplains (at Manasquan Underground Strength Gym) https://www.instagram.com/p/BnXNfDzFMCV/?utm_source=ig_tumblr_share&igshid=1faxzyjojuc89

[zacheven-esh]

FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar. Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008 🏆🏆💪💪 This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business 💪🏆💰 ✅ Skin in the Game = Invest in Your Education 💪🏆💰 ✅ Get around other highly motivated, like minded people ✅ Travel & get out of your comfort zone ➡️ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ I don’t travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ ✅ You are never truly good enough, the moment you think you are good enough is the moment it’s all over ✅ Evolve & improve - if you’re a coach and you have high expectations of your athletes to improve, then you need to improve yourself! #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CVLd-MOJKc_/?utm_medium=tumblr

[zacheven-esh]

Our guy @theeducatedmeathead giving @bradden_galassi a push on chain floor press 🔨🔨🔨 / The Coaches who traveled from around the world were big time inspired by the toughness, Work ethic & Strength of the Athletes 👊👊👊 / #undergroundstrengthcoach #undergroundstrengthbook #undergroundstrengthgym #livethecode365 #scotchplains #jerseyshore #manasquan (at Manasquan Underground Strength Gym) https://www.instagram.com/p/BnhHbXPF886/?utm_source=ig_tumblr_share&igshid=1mk54pcqbuk6f

[zacheven-esh]

Gift in the mail from @edmylett . / I read EVERY DAY. Reading allows you to learn from those who have “been there, done that.” / @edokeefe12 calls this Time Collapsing, which is A powerful book as well. / Sure, there are some people that don’t need to read books, but the majority of successful people that I know are aggressive readers, they devour information and surround themselves with other highly motivated, hard charging, successful people. / #Success leaves clues 👊👊 / #thankyou @edmylett 🤙🤙🤙🏆🏆🏆 / #livethecode365 #undergroundstrengthgym #stronglife #thinkandgrowrich #undergroundstrengthcoach #undergroundstrengthbook #relentless #spartanway #books (at Manasquan Underground Strength Gym) https://www.instagram.com/p/BnKl1L2l1Lv/?utm_source=ig_tumblr_share&igshid=1n7jayy3d674k

[zacheven-esh]

“Supportive Parents & Hard Working Athletes” 🏆💪 That is Always who we're looking for.✅✅✅ Why? ➡️Our mission is to change as many lives through STRENGTH. ➡️When we say STRENGTH, this means speed, sprinting, jumping, lifting and challenging yourself not just physically, but MOST of all, MENTALLY. 💪🏆 The Mind drives the Body. ⚔️ A weak minded person will struggle in Life, not just athletics. ➡️If you are a Supportive Parent of a Hard Working Athlete, then send us a Message or Comment Below! BOOM! Live The Code 365, Zach and Team UndergroundStrengthClub.com - LINK IN BIO FOR FREE TRIAL #Manasquan #jerseyShore #SpeedTraining #StrengthCoach #UndergroundSTrengthCoach #UndergroundStrengthGym #LiveTheCode365 #Coach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CTiqce6jSYZ/?utm_medium=tumblr

[zacheven-esh]

Finished a GREAT day of training & had some down time with the athletes… Spoke about bench technique, @big_papi_panora prison stories, lifting heavy, deep squats, origins of @westsidebarbellofficial , the need to watch @westsidefilm & crazy athletes I’ve worked with the past 20 years….. Louie Simmons would spend time on the phone with me every week about 20 years ago, I still use the information he shared with me and cherish those times, today I unfortunately don’t think people respect information like they used to. I know, I know, I sound like the grumpy old man….. Work Ethic & Character are crucial, if I could share any of those lessons with these kids, my hope is that they will share them with others…. ========= WANT MY BEST TRAINING INFO? LINK IN BIO FOR MY FREE NEWSLETTER & TRAINING COURSES 🤙🤙🤙 #UndergroundStrengthGym #WestsideBarbell #StrengthCoach #Manasquan #JerseyShore #StrengthAndConditioning #STRONGLife #SSPCoach #LiveTheCode365 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CTQgWRbjryP/?utm_medium=tumblr

[zacheven-esh]

TRUE GRIT? TOUGHNESS? I used to think it was all about the intensity, but through the decades of being an athlete and a coach, the toughest people are the ones that keep showing up. Blue Collar Mindset The majority of people do not have this attitude or this mindset, and that’s why winning nowadays is easy, you just have to keep showing up. Because deep down, the person who does not show up with consistency will always lack true belief in their preparation. #StrengthAndConditioning #Athlete #Relentless #Winning #Mindset #LiveTheCode365 #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Grit ========== LINK IN BIO TRAINING & BUSINESS RESOURCES FOR THOSE WHO ARE HUNGRY TO LEARN & WIN (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CTNCVT5j1fS/?utm_medium=tumblr

[zacheven-esh]

Psyched to see Some RUTGERS boys who are training with us this Saturday @john_poz @ncolucci_ 💪💪⚔️⚔️ Let’s see if these guys train like THE HammeR Squad of 2017-2018 🔨🔨🔨 These guys were members of The Underground so we expect savagery💪🏆⚔️ #StreetCred test Saturday ✅✅✅ #UndergroundStrengthGym #UndergroundStrengthCoach #WestsideBarbell #Wrestling #RutgersWrestling #LiveTheCode365 #Manasquan #JerseyShore #StrengthAndConditioning #SportsPerformance #SSPCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CTADX2SrxBP/?utm_medium=tumblr

[zacheven-esh]

The SSPC CERT has been amazing, not because of me, but because of the PEOPLE 🔥🔥🔥 Psyched for the next time 💪🏆 👉 The way to make sure you stay up to date with everything I’ve got going on is through the newsletter, make sure you subscribe over at ZachStrength.com 💪🏆 Posted @withregram • @afay_fay Last weekend I had the opportunity to attend @zevenesh strength & sport performance coaching certification at @sorinex in SC. It’s taken a few days to really let the experience and information settle in, everything from the guest speakers, to fellow coaches (best hype squad EVER.), to the ✨amazing✨ food absolutely blew me away. To say I was a little nervous for this cert would be an understatement. I thought I would be far behind the other coaches in skill level, that I’d make a fool of myself or not get as much out of it. However, the second I walked through the front doors, I knew I found my people. This weekend taught me so much more than how to coach, it taught me how to be the BEST coach and human I was meant to become. I’m set on a path for exponential growth and already have the most badass support system a girl could ask for. This was truly the most humbling & inspiring experience, and I can’t wait to see how myself and fellow coaches flourish with this new perspective and community. Finally, a huge “thank you!” to @bertsorin for taking the time to talk hammer with me; it’s not every day you get to talk training with one of your hero’s! I’ve never been more excited to dominate this season! @sspcoaches @sspcoaches @sspcoaches #Sorinex #StrengthAndConditioning #StrengthCoach #SSPCoach #UndergroundStrengthGym #SportsPerformance #StrongLife #LiveTheCode365 (at Sorinex Exercise Equipment) https://www.instagram.com/p/CS458GHJ69v/?utm_medium=tumblr