#livewellsd

[nasaragargonnu]

I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾‍♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLvSPu9NR/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Barrio Logan) https://www.instagram.com/p/CqOJsVNJbeg/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Bread & Salt) https://www.instagram.com/p/CqOI3jcpb0E/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

PLEASE make sure you get to #TheOldGlobe Theatre in @balboapark and check out #TheXIXth! It was an Amazing performance! ** **I have a promo code for $39 tickets ((Regular price $55-$111) – depending on seat/day of the week, etc.)) The offer is valid the first three weeks of the run (March 17-April 9). Go to : https://www.theoldglobe.org Here is a promo code for #TheNineteenth. Promo code: SPORTS @RealemnProductions @mediacherine, #TheXIXth @TheOldGlobe #siriusfitness #livewellsd (at Old Globe Theatre) https://www.instagram.com/p/CqMK1FsvqlU/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Saturday Meet Up is the 2023 San Diego @hotchocolaterunseries “Shake Out Run” w/ @blackmenrun #SANDIEGO & @officialblackgirlsrun San Diego! Shout out to our sistahs for organizing this!! See y’all at the #HC15k tomorrow!! ✊🏾🍫🏃🏾‍♂️🏃🏽‍♀️💨 #LiveWellSD #BlackMenRun #BlackGirlsRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @officialblackgirlsrun @blackmenrun @blkrunners @monitorthebeat #nuunambassador #nuunhydration (at Shelter Island, San Diego Bay) https://www.instagram.com/p/Cp8AnA7pwdi/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

#CardioBlast-ing y’all 💥 #SiriusFitness #LiveWellSD #ymca #fitness #community #bodyweighttraining #agestronger #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CpzEaAHuliM/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾‍♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLH8xOky-/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Thank you @milestonerunning for the invite! Most of us got 🐇 5 to 5.5 miles while I got my 🐢 SLOW 6 miles in! 😝 Great job fellas!! 🏃🏾‍♂️🏃🏿🏃🏾‍♂️🏃🏿🏃🏾‍♂️🏃🏿 #LiveWellSD #BlackMenRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @blackmenrun @blkrunners @monitorthebeat #nuunambassador #nuunhydration (at Milestone Running Shoe Store) https://www.instagram.com/p/CoiOV8eShd2/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Hey #SanDiego…If you missed out on this AWESOME class tonight…KTX Fitness will be back in a couple months! We had a BLAST! Stay in the loop with me and Sirius Fitness so you don’t miss it NEXT TIME! 🤩😛💪🏾🔥 #ktxfitness #LiveWellSD #SiriusFitness (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CogsaMFO63M/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Our FIRST #UNITYDAY run of 2023 w/ @santamujeresrc @officialblackgirlsrun @latinosrunsandiego @blackgirlsdobikesd and #SiriusFitness!🏃🏾‍♀️🏃🏿🏃🏾‍♂️🏃🏾‍♀️❤️🥰 #SantaMujeres #LiveWellSD #BlackMenRun #BlackGirlsRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @officialblackgirlsrun @blackmenrun @blkrunners @monitorthebeat #nuunambassador #nuunhydration (at Chicano Park) https://www.instagram.com/p/Cn-lSfGP8MO/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Let’s Go!! @ktxfitness is BACK to celebrate the start of 2023 FRIDAY January 13th at 6PM to the @jackierobinsonymca! (**HIS LAST SD CLASS FOR A LONG TIME! Really!! DON’T MISS IT!!) **FRIDAY January 13th **6pm (SPIN) ** 7pm (STEP) **Price: $20 #KTXFitness #SiriusFitness #LiveWellSD #Ymca Join Sirius Fitness Run and Fit Club LIKE Coach Nasara Gargonnu (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CnPVqzOr-MW/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

CommUNITY PARK 5k (& Long run) Shout out to @brooksgurusocal and the @therundown.run for organizing this Awesome event to KICK OFF 2023!!! 🏃🏾‍♂️🏃🏻‍♀️🏃🏼🏃🏿‍♀️🏃🏾‍♂️🏃🏼🏃🏿‍♀️🏃🏿‍♀️🏃🏼🏃🏾‍♂️ #SiriusFitness #LiveWellSD #BlackMenRun #BlackGirlsRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @officialblackgirlsrun @blackmenrun @blkrunners @monitorthebeat #running #blkrunners #runner #runningmotivation #run #runningcommunity #runninglife #motivation #runningislife #garmin #runhappy #fitness #blackrunners #training #ahealthybrotherhood #instarun #instarunner #blackgirlsrun #runninggoals #runningaddict #noexcuses #werun (at Mission Bay South Shores Boat Launch) https://www.instagram.com/p/CnIGDeiSdMZ/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Thank you @nolanr11 for today’s MADNESS!! Happy Birthday to ALL Y’all!!! #TurboKick #LiveWellSD #TurboStrong #Winterbteak #Exercise #Workout #Siriusfitness #TKB #chalenejohnson #turbojam #24hourfitness @24hrfitness.collegegrove (at 24 Hour Fitness - College Grove San Diego, CA) https://www.instagram.com/p/Cme70ftylow/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

📸 Ok…ok… I finally gave in! Lol! 😂 #DawnAi #SiriusFitness #CoachNasara #LiveWellSD (at San Diego, California) https://www.instagram.com/p/CmaeClcLYLq/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Bowling was a BLAST w/ my @jklivinfoundation students at @azteclanes 🎳 (Thank you Jamie! We will be back!!) #ActecLanes #SDSU #aztecForLife #MorseHighSchool #BetterSD ##LiveWellSD #JustKeepLivin #JKL #CoachNasara #SanDiego #sandiegounified https://www.instagram.com/p/CmIxaSXuEXo/?igshid=NGJjMDIxMWI=

[nasaragargonnu]

Yeah… this morning we did this… THE 2022 #SDSantaRun!!! 🎅🏾 🏃🏽‍♂️ Having a FESTIVE time with my @jklivinfoundation / @morsehigh_co23 kiddos!!! (#MorseHighSchool) #MorseTigers #JKL #SantaRun #HolidayRunning #HolidayRun #SdRunningCo #runnersofinstagram #JustKeepLivin #SiriusFitness #LiveWellSD (at Pacific Beach) https://www.instagram.com/p/CmAsaQHrEuz/?igshid=NGJjMDIxMWI=