#living while traumatized

[furiousgoldfish]

I've talked about the 'burnout' and the 'collapse' traumatized people can experience as an adult, as a consequence of an abusive childhood. I realize I've made it seem like a very scary, painful and debilitating thing to happen, and I want to make clarifications about why it happens, and what can you do to mitigate the effects if you're worried it might happen to you.

One part of it, is that living a life while being traumatized, is much more exhausting than living a life as an emotionally healthy person. A big part of our life energy was spent surviving the childhood, and now, a big part of our energy is being spent pushing the trauma down; this is essential for our survival. A part of our mind is always struggling just to keep bad memories suppressed, to keep all of the fear, anger and grief where it can't actively reach us every second of our life, because we couldn't survive if we kept feeling all of our emotions at all times. It enables us to go thru our day-to-day life, and to keep our life ‘looking’ normal, but it does take a lot of energy, it's like suppressing a volcano from erupting, and our energy is exhausted by it.

This, however, means that actively processing trauma, bringing it up and feeling it, however awful and painful it might feel, will eventually free some of your energy up. I remember getting some of my energy back, bit by bit, as I managed to process my experiences and save them as a long-term memories, instead of the repressed ones.

Another part of it is the amount of tension and stress we go thru in our usual day. Being traumatized, a lot of things will act like triggers, and not all of them have to be the huge, dramatic triggers. Sometimes it's just, seeing a stranger on the street looking dangerous, and tensing up. Someone stands too close or asks you an uncomfortable question, and you're anxious, scared, and you spend the night upset and stressed. Being extra worried you won't be able to do something perfectly, and freezing up. Putting large amounts of energy and time into a project because your worth is now depending on it being perfect, you're always bending backwards to get your redemption. Not allowing yourself to take breaks, feeling stressed and guilty when you rest, not being able to find emotional support during hardships, taking on more than you can handle. Stress-worrying about every event where you have to be in contact with the abusers, or anyone else extorting power over you.

These are things that commonly happen to us, and they all result in stress and tension. This causes all of our muscles to tense up, our fight-flight-freeze-fawn response is always on high alert, we spend hours in the anxious state, not knowing how to calm down state, and during all these times, our body is using every bit of available energy for survival, because we're in a survival fright. That is, extremely draining, like fighting for our lives every second of our day. It's no wonder that afterwards all we want is to curl up in the bed, and forget about everything, just trying to find a place where we could get our body to relax a bit, to let us breathe. Constant tension in our muscles will result in chronic pain, which is another draining thing to go thru.

And trying to live a normal life will expose us to more of these, we are unlikely to be able to avoid the triggers while reaching for success in every area of life. We get exposed to people, to situations, to deadlines, stress, expectations, pressure, public image, authoritative figures, criticism, competition, imposter syndrome, fright that we're not as good as everyone else thinks we are. The stress of all this can be too much, even for a normal person. But for us, it's not only the regular amount of stress; the triggers turn stress into pure state of panic and survival fright. We don't only fear we will lose everything we've ever worked for, we fear that we'll be tortured and psychologically destroyed if we don't deliver expectations. We fear we'll be abandoned and left for dead, and that we deserved it.

This is why we need the collapse. Constantly putting ourselves thru all of this, is debilitating for us. Burning out, and isolating ourselves in our room in order to grieve, fear, panic, and cry, it's one of the best things we can do for ourselves. Crying is a powerful way to release stress, and it will release the pressure on our bodies and minds. Experiencing all of the emotions we're pushing down constantly, will hurt a lot, but it will give these feelings a way to exit our body, so we have less to carry around constantly. Isolating will grant us a protection from triggers. No longer exposing ourselves to triggers opens up the possibility of feeling safe, comfortable and self-protected, and that is a foundation we need in order to start building our lives. We cannot build our lives on anxiety-driven situations that make us filled with dread and panic, it has to be a place of comfort and safety.

The collapse isn't something that is absolutely inevitable, it happens because of the way our life is constructed via abuse. Growing up abused, you're programmed very intensely to live your life for others and to respond to the expectations of you. You're expected to reach success on your own time, without any help or support, while being extremely convenient to everyone else, and while being everyone's outlet for their anger, stress, and pain. You're taught to consider this normal, and to tough it out. You're conditioned to consider every single person in your life, but yourself. You know what everyone around you wants from you, how to adjust to their needs, but you are shut down immediately if you have a want or a need of your own. This inevitably leads to a life built on other person's needs. You're building your life based on what you know, and other people's expectations of you, is all you know about yourself.

So your life ends up in overworking yourself insanely in order to reach everyone's expectations, while never being able to examine what would make your life easy to live, comfortable to exist in, or even pleasurable for you yourself. You end up racing for goals that are not yours, that don't even progress your life in any direction that would be good or useful to you. You end up tangled in the obstacles of capitalism, stressing alone about why this isn't easy for you anymore, trying to reach success that would redeem you in the eyes in your abusers, or in your own eyes. You believe you need this redemption, that things would get better, or even just bearable, if you managed to succeed. You being traumatized doesn't even make it to the equation, you do not hold space for your emotions, you do not see yourself as a human being, worth of support and comfort. Anyone would get broken by this. Everyone, no matter how strong, needs comfort and reassurance in the times of stress. Even when things are going well, everyone needs support. Everyone needs acknowledgment and warmth and confirmation that they're doing well.

Living a life that isn’t set up for your well being, and does not provide you with satisfaction and pleasure, is exhausting. You have to keep it up in order not to offend or disappoint anyone (which is your biggest fear), but you're living your life in desperation, trying your best to complete tasks that are not here by your own will. You end up procrastinating and feeling dreadful, because now it feels like you're wasting your life, missing opportunities and ruining the ones you have. You feel empty because there's no support, nobody cares if you do well, but you'll be tortured if you fail. In those circumstances, not one thing you do is by your own will, it's coerced. This entire life is coerced. Every movement you make to appease, to convenience, is a move against your own will. And doing things against your own will, is traumatizing, and exhausting. Your instincts will eventually act up against it. Your willpower to do things will drain. You'll become paralyzed by the executive dysfunction because your body won't want to go thru with it anymore. Even though you're screaming at yourself that you have to, you have to, you have no choice. Your body will fight you. It will seek a collapse.

Collapse means that you're finally, finally taking your own traumatization into consideration. You're forced to acknowledge you own needs and your own limits; you can no longer tear yourself apart for a life that wasn't your choice. What you needed the entire time, was a life that was built on your own terms. A life that took your desires, needs and mental health status into consideration. Because you can build a life, regardless of how traumatized, torn down or terrified you are.

The collapse will slowly teach you that not being able to do things is not the end of the world. It will slowly show you that rest is something you can no longer reject, and it's not making you lazy, or a bad person. It will create a space for you where you do not answer to anyone's expectations. The shame of disappointment and resting will hurt at first, but it will fade as you learn to develop compassion for yourself, because now you have to. You have to see yourself as someone who's been fighting alone all this time, who is now broken but still alive, and so desperately wants to rest and be comforted, and be free of everything that has broken them.  

And the life you build from it, it will not tolerate stress or pain. You will build it based on your own satisfaction. You will make it as safe and protected as possible, because you do not want to risk another collapse. You will abandon all of the activities that broke you in the past; some of these you will no longer be able to do anyway. Even if it's something you liked, but got linked with stress and abuse, it will become a taboo. You'll find things that bring you peace, and do those. You'll discover what eases your anxiety, and do that. You'll find people who find you worthy of support, and choose them. Your life will become yours, built on your own choices, using the knowledge you have about yourself. It will no longer be a never-ending cycle of stress and tension. And you'll be allowed to be tired, and take breaks, and have days where you're just resting in bed. Your body won't have it otherwise.

Now, I promised to tell you how to mitigate the collapse, and by now it must be obvious. It will be easy for me to write it down, but extremely difficult to do it in real life. Start abandoning the activities that bring you an immense amount of stress. Take anything that stresses you as a real-life danger to your mental health, and steer away from it. Decide that your health precedes anyone's expectations, and treat those expectations as destructive. Abandon all societal goalposts that don't bring you joy, dismiss everything they told you that you should be, or have achieved, by a certain age, these are toxic. Abandon the societal definition of success.

Find a place where you're safe to learn about yourself, what you enjoy, what calms you, what brings you peace. Seek out support even if you don't feel you're worthy, even if it doesn't feel like you have it bad enough yet. The only way to mitigate the collapse is to build a life that doesn't lead up to it. Abusive childhood very strongly sets us up for it, and makes sure we don't build self-compassion that is necessary in order to stop living a life that others have decided for us.

Also, don't feel bad if you don't have a choice but to live like that until you collapse. I couldn't stop it. A lot of us aren't at freedom to decide to stop, and we're not even convinced that things are going bad until our bodies decide it for us. I wasn't able to build my life for myself until I ran away from home, that's where I experienced the most severe collapse, when it was finally safe to do so. I don't regret it. The collapse was natural. It made me self-protective where my parents never did. It forced me to acknowledge my limitations where nobody would ever accept that they're real. It's also not an ideal thing to happen, because you can learn to be self-protective in a kind way, you can acknowledge your limitations with the help of support and self-compassion. This is more of an extreme you-don't-have-a-choice kind of way, which isn't pleasant, and happens only when there is no other way.

Don't be afraid of the collapse. If it happens, it's not your fault. You have not built a life that would lead you to a collapse, and you're not 'actively working towards it'. All of us are just trying our best to survive, to go thru as little pain as possible, and you're doing it too. If you happen to collapse, be gentle to yourself, and reject anyone who isn't gentle towards you. You deserve the rest, and you deserve the safety.

[a2zillustration]

May i request either 4 or 18 for your tav?

18: What would your Tav be doing if they weren't kidnapped on the Nautiloid?

Another question from the original tav prompts list (feel free to ask more, if you'd like!)

[[ All Croissant Adventures (chronological, desktop) ]]

[[ All Croissant Adventures (app) ]]

[justmenoworries]

"Oooo Adam has a right to hate Lucifer, Lucifer took Lilith and Eve away from him"

Adam was an abusive asshat to Lilith. Lilith chose to be with the one who actually respected her and didn't demand she be solely his submissive hanger-on.

"From the dust of Earth, [the angels] created Adam and Lilith. Equals as the first of mankind, but despite this, Adam demanded control, and Lilith refused to submit to his will. She fled the Garden."

"Drawn in by her fierce independence, Lucifer found her and the two rebellious dreamers fell deeply in love."

2. Lucifer didn't "take" Eve. He offered her the forbidden fruit and she accepted.

"Together, [Lilith and Lucifer] wished to share the magic of free will with humanity, offering the Fruit of Knowledge to Adam's new bride, Eve, who gladly accepted."

We don't know what happened after aside from the fact that apparently because Eve took the fruit "evil" was let in to the world the angels created. Since humanity still, y'know, exists, we can gather that Eve stayed with Adam and they had kids like in the original myth.

3. It really says a lot that this wording denies Eve and Lilith any actual agency in what happened in favor of pushing all the blame and responsibility on Lucifer and making Adam out to be a poor uwu misunderstood baby. The misogyny is strong in this one.

[rat-rosemary]

Mmmmmmmm Dnn au where Sapnap and George are both selkies and they haven't told Dream but he knows, and he doesn't blame them for not telling him, he gets it, and they always keep their furs hidden until one day someone breaks into their home and steals their furs, and while the two of them are freaking out because this is literally the worst case scenario ever and what are they going to even tell Dream, Dream goes after the guys and just kills them

Except Dream fucked up and now he's freaking out because he got fucking blood on their coats! He can't give the coats back with blood in them, that would be so rude and gross and what if the blood sticks to it after it dries????

So Sapnap and George suddenly feel a new pair of hands touch their coats, different from the ones that had grabbed and thrown it around and hidden. No, these hands tremble slightly as they touch their furs and they feel so familiar and then there's the feeling of water which... is very weird? What the fuck is happening to their coats??

But yeah, Dream washes the blood off and them puts the coats in the drier on a low setting with a bunch of towels (which is a very very weird feeling to Sapnap and George) and he leaves the coats on their beds without them seeing and now they kinda smell like the laundry cleaner Dream uses and it drives George and Sapnap insane (/pos)

[c0l0re]

Tbh I think it'd be really interesting if Doorkeay was less just a romantic ship or more of like… at first they were uneasy allies since they had both been wronged by the same person and had some bitterness and anger about it, so they had a common opinion of "fuck the Magnus Institute" even if they didn't necessarily trust each other yet

Slowly, the two spend more and more time around each other, planning things, discussing discoveries they've made, seeing if either has made any progress in figuring things out, and they start to move from uneasy allies to actual friends. They no longer only keep their meetings formal and purely goal-oriented. They find themselves slipping into friendly banter and casual conversation, even when it's not what they came for

They end up realizing they have a lot more in common than they could've ever thought, and that they actually make a good duo and appreciate each other's company after everything both of them have gone through

Michael doesn't try to hurt or deceive Gerry at any point. It doesn't only care about him as a vital ally, but also someone it actually, genuinely cares about

Gerry goes from being wary and suspicious of Michael to valuing his abilities and insights, to actually also seeing him as a friend, and someone he, too, genuinely cares about

They aren't lovers, but they have a bond deeper than others could have ever imagined either of them ever having with anyone. They are important to each other, and they won't let the other go

[ratislatis]

idk why it’s just coming to me now but I remember feeling this cold, white catharsis upon realizing that it wasn’t Freddie’s decision to give Glenn that panic attack. It was Anthony’s. And the way he said it, so finite, “Glenn is having a panic attack.” in a tone that was used before only to set up a disastrous scene.

It hurt, a lot, because in the weirdest way possible that’s exactly what having a panic attack is like. You’re sitting there with your world crashing down around you and then a disembodied narrator suddenly says, “This bitch shutting down.” (Distinctly in a Stanley Parable manner.)

[kissmefriendly]

Listening to The Amelia Project in 2017: Oh haha what a fun take on an office comedy! A death faking business, this is hilarious!

Listening to the Amelia Project in 2023: Death is inescapable, we will always leave behind those we love and be left behind, we do the best with the time we have and it is never enough, our stories will always outlive us so long as there is someone to tell them after we cannot

[cheese-water]

Empiresblr: Oh my god. I am so HYPED for Jimmy’s villain arc he hinted at this episode! It’s been a long time coming and after all the character had been though, I can’t wait to see how The Sheriff takes his revenge!

Empiresblr who also watched dsmp:

[furiousgoldfish]

Abusive parents will go 'Oh yeah? Well I had it worse! My parents were bad!' and it's like, Oh? We can acknowledge that your parents were bad? You can say that? You can say they treated you very badly? You know this and are aware of this?

And yet, when raising your own child, you used their methods and decided that you are the victim here? That it's okay because they've done it 'worse'? You're comfortable telling your children that they're paying for however you've been treated, and that you specifically had your children to expose them to all of the bad things that happened to you? The world feels fair to you if your own children are suffering? That's where you take your power?

Your parents were bad and you know this, so you went ahead and became a bad parent on purpose, and you're thinking you're the victim in all this?

[goldkirk]

I AM SO GLAD I'M STILL ALIVE FOR ALL THIS

[soldier-poet-king]

I literally just do not understand how full grown ass adults go thru life like this. 0 self reflection. 0 concern about the impact of their behaviours on others. Continuing said behaviours even when they're pointed out as hurtful. Like????

[lyxthen]

I like it when old people have romance plots in media. Divorced parent gets a new partner and their child loves them. Widow re-marries and finds happiness with their new spouse. Old gays finally able to have their dream wedding and live their lives openly. Elders finding love in a nursing home found-family style. Just. People older than 30 falling in love and having fulfilling relationships is what I mean. Because all I see ever is divorce plots and grief and loneliness because apparently you can only ever be happy and have fun as a teen/young adult. The moment you hit a certain age you stop being elegible for the role rom-com protagonist. It's a little discouraging tbh. I want to see that change.

[dire-kumori]

I tend to think of Mike as someone who wants to be good, but only had bad examples to learn from.

[skinnypaleangryperson]

How cocky and playful and boyish Rick is is always such an instant swoon ❤️❤️ the eyebrow raise and that smirk. I hoard them like a goblin

[wileyfern]

Blue is at level 6 of the Fitness skill! And apparently you can hip bump the boxing bag... (it’s a flirty interaction???)