#lockdownexcercise

[harmonyblazeblog]

𝐎𝐍𝐄 𝐇𝐔𝐍𝐃𝐑𝐄𝐃 𝐃𝐀𝐘𝐒 . . .⠀ ⠀ . . . this week marked 100 days since the UK was placed into lockdown and it got me thinking about all of the things I've learnt about myself during that time.⠀ ⠀ 💪🏼 I'm stronger than I realise - both mentally and physically ・ Lockdown has been far from plain sailing and I've learnt that when life gives me lemons, I make the most amazing lemonade ・ I'm not saying that you 𝘯𝘦𝘦𝘥 to tackle setbacks head-on as I have, but worrying about things that are out of your control isn't going to help ... so as TayTay says 'shake it off' and carry on.⠀ ⠀ 🌳 There are adventures to be had at home ・ Now OK I can't go climb a mountain from my doorstep, but Mr D and I have been on some beautiful walks around the local area during lockdown ・ We've explored new trails, discovered waterfalls and almost ended up in someone's garden on one occasion, but we probably wouldn't have done any of this if it wasn't for 'rona!⠀ ⠀ 🏃🏼‍♀️ I'm a lone wolf ・ I'm blessed with a wonderfully supportive network of friends and family, none more so than Mr D, 𝘣𝘶𝘵 when it comes to running - I'm seemingly more effective as a lone wolf ・ Don't get me wrong, I love running with others - but the freedom of being able to pick and choose my routes, the spontaneity of being able to run whenever I feel like it is something that brings me joy!⠀ ⠀ I've learnt so much about myself during the last few months that I'm going to turn it into a full-blown blog post because Instagram limits you to 2000 characters! ⠀ ⠀ What have you learnt about yourself over the last 100 days?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #trailrunninggirls #gorunning #runtoexplore #iloverun #trailrunners #runmotivation #runnerslifestyle #instatrail #runningworld #beingoutside #lockdownexcercise #gettinglost #outsideisbetter #walkinthewoods #gettingout #greatoutdoors #myprotein #myproteinuk #fuelyourambition #myselflovestyle #reallifeandstyle #discoverunder2k #wellnessjourney #wellbeingcoach #mentalwellbeing #healthandwellbeing #emotionalwellbeing #wellbeingwarrior #holisticwellbeing #wellbeingblogger (at West Yorkshire) https://www.instagram.com/p/CCL8harB7wN/?igshid=vx64qbmofvva

[heinzschumi]

Photo by Heinz Schumi. Thursday 23rd April 2020. (C)All rights reserved 2020. #lockdownexcercise . . . #sunthroughtrees #sun #sunshine https://www.instagram.com/p/B_nURyqgSUG/?igshid=10j60iump0ctn

[harmonyblazeblog]

𝐈 𝐝𝐞𝐜𝐢𝐝𝐞 𝐦𝐲 𝐯𝐢𝐛𝐞 . . .⠀ ⠀ . . . let me tell you a story about a girl who felt as though she had the weight of the world on her shoulders last week ・ After 10-weeks of staying at home, I needed a change of scene - so over the weekend Mr D and I jumped in the car to visit one of our favourite open spaces ・One epic 8-mile trail run later, I felt like a different person!⠀ ⠀ Changing your environment and moving are two of the best ways to lift your mood ・ Getting out into the great outdoors can help improve your mood thanks to the benefits of sunlight, being able to detach from situations and allowing you to connect with nature ・ Whilst exercise enhances well-being through the release of endorphins.⠀ ⠀ Today has felt like a much better day ... I've stormed my to-do list and even managed a quick chat with @QueenBeady to discuss my impending world domination ・ How has your not-so Monday, Monday been?⠀ ⠀ ⠀ ⠀ ⠀ #trailrunning #runhappy #happyrunner #runitfast #instarunner #instatrail #runnerscommunity #runningworld #dalbyforest #beingoutside #lockdownexcercise #gettinglost #outsideisbetter #walkinthewoods #gettingout #greatoutdoors #myprotein #myproteinuk #fuelyourambition #myselflovestyle #reallifeandstyle #discoverunder2k #wellnessjourney #wellbeingcoach #mentalwellbeing #healthandwellbeing #emotionalwellbeing #wellbeingwarrior #holisticwellbeing #wellbeingblogger (at Stay Positive) https://www.instagram.com/p/CAqFF0phyrj/?igshid=13ww63n1ne1w3

[heinzschumi]

Photo by Heinz Schumi. Saturday 25th April 2020. (C) All Rights reserved 2020. . . . #thesun #sunshine #londonlockdown #sunshinethroughthetrees #lockdownexcercise https://www.instagram.com/p/B_nVcAfA9Cn/?igshid=1tnzkqwbajixy

[heinzschumi]

The local Royal Brompton Cemetery, on one of my exercise walks. Sunday 26th April 2020. Photo by Heinz Schumi. (C) All Rights Reserved 2020. . . . #sun #sunshine #trees #royalbromptoncemetery #bromptoncemetery #lockdownexcercise https://www.instagram.com/p/B_mhV5KgIN3/?igshid=j90bzu77x4ip

[heinzschumi]

#lockdownexcercise Originally posted by Christina Freitas on Facebook https://www.instagram.com/p/B-Xll3tAXA0/?igshid=17pnxx8ddbbyb