#londonhealingmeditation

[kindnesskriya]

What is Kriya?  Kriya means an action or effort involving your #transcendental Self. Intentionally doing an act. What is 𝙆𝙞𝙣𝙙𝙣𝙚𝙨𝙨𝙆𝙧𝙞𝙮𝙖 Intentionally doing an act of kindness How do we do 𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔𝑲𝒓𝒊𝒚𝒂 Be kind to someone. Do a random act of being #kind to anyone. Let it only appear random to the recipients. #KindnessKriya is an act which creates an endless ripple. Practise #Kindness Why should we practice KindnessKriya & Benefits of KindnessKriya : Kindness releases feel-good hormones. Kindness eases #anxiety. Kindness is good for your heart. Kindness can help you #live longer. Kindness reduces stress. Kindness prevents illness. . If you have your own act of kindness video email us so we can feature them on this page. #Kriya #life #gratitude #love #randomactofkindness #actofkindness #mindfulness #heartbroken #recoveryispossible #healing #isolation #childhoodtrauma #selflove #selfcare #selfintrospection #selfhealing #affirmations #positivevibes #londonmeditation #london #londonhealingmeditation #londonlife (at Wembley, London) https://www.instagram.com/p/CO0T38ZjSkE/?igshid=1sezfhlwbjnkj