#loopforming

[slenderloop]

loop alter here. sjould I remake this blog. it's lowkey fun

[nsi-dental]

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[aroneutrois]

If it's this bad for you, maybe you can get a medical certificate from a doc that you can't wear a mask due to health reasons? I know, in Germany it's possible. If not, I'd suggest getting yourself an Urbandoo. Doesn't look like mask and is breathable. I use it and have asthma. I just don't know if they ship worldwide yet 😕

This isn’t really ace related, but I don’t know where to ask this. I live in Victoria, Australia, and face masks have just been made mandatory, effective Thursday. I have anxiety, and whenever something is covering my mouth and nose I feel like I’m suffocating and I start having a panic attack. How can I deal with having to wear a mask for 8 hours every day at school?

If I was you’d I’d wear the mask for short periods of time in low stress environments. That way you can help associate that the mask isn’t going to hurt you. Let’s say you can’t stand even a minute right now. Literally go somewhere and listen to music or wherever makes you feel the most calm. Do breathing exercises to remind yourself you can, say a mantra, whatever stuff helps you get through the 60 seconds. Once you can do a minute, up to time to 5 minutes. I don’t know if school is in right now, ours isn’t. So you may have time to practice. If you don’t have time to practice weigh different types of masks. Each type has a different amount of breathability and you can try to better balance keeping yourself safe (on multiple fronts) and keeping others safe. Also talk to your teachers or school admin or someone who might be able to be in a position of authority that says okay you are excused early to go sit outside by yourself and finish reading the assignment or whatever. If any followers have other ideas please leave them in the comments/reblog. Thanks!!