#losefatbuildmuscle

[joincinderellasolution]

D.I.Y. 10-Second Carb Ritual Strips Away Fat

💖 https://cutt.ly/d2QUDha

So my 43-year-old cousin Sara ended up losing 19 pounds last month... I know she’s tried EVERYTHING from counting calories, counting “points”, gym memberships, pills...whatever she does, she loses 10lbs and then gains back 12lbs. But I was SHOCKED when I saw her this weekend.... Instead of gaining the weight back, she doubled her weight loss in the second month! PICS: Check Out Sara 40 POUNDS lighter (plus HOW she did it) HERE

💖 https://cutt.ly/d2QUDha

[achihealth]

Hope you like it please let me know in the comments section. Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health🔥❤️. . Turn on the notification, so you don't miss the updates. . You can also check our website, link🔗 is in the bio🌐. . Source credit: @gymhacksclub #losefatbuildmuscle #buildmuscleburnfats #caloriesurplus #caloricdeficit #eatmoreprotein #fitnessknowledge #gymalpha #gymhacks #motivationgoals #motivationhub #gymfun #trainingmode #trainingtips #fitnessdiet #gympower #gymtips #fitnesspageforall #gymworkouts (at India) https://www.instagram.com/p/CS4jAJ7hqX2/?utm_medium=tumblr

[paintmetara]

Getting stronger every day 💪🏼 I was TIRED all day today, and was extremely close to skipping the gym. Instead I got two miles and pound class in. I am so happy I got a Tuesday off to be in Beth’s pound class and I even got to pound to an Elvis song. 🙌🏻🙌🏻 I’m the most energized I’ve been all day and grateful for progress not perfection. Now I think I’ll hang with Trev a while. He misses my lazy days in bed. 😹😹😹 #fitness #workout #hottoevenhotterifthatsevenpossible #skinnylegend #killerqueen #motivation #whole30 #healthyliving #nonscalevictory #consistencyiskey #poundclass #pound #americanthighs #allshookup #elvis #trevorismycat #bestrong #losefatbuildmuscle https://www.instagram.com/p/B1sDiJ5lC7S/?igshid=dunpnvcmllpt

[onfitnessmag]

OnFitness Magazine January/February 2019 issue. Check it out today! www.onfitnessmag.com #fitnessmagazine #fitnessmagazines #workout #workoutroutine #workoutmotivation #beinghealthymakesmehappy #newyearnewyou #fitnesstraining #fitnesstrainers #explosivestrengthtraining #codynance #sixpackabs #handsomeman #onfitness #onfitnessmag #onfitnessmagazine #losefatbuildmuscle https://www.instagram.com/p/BrtFrBggH8B/?utm_source=ig_tumblr_share&igshid=1pe29q9n3wni9

[underdogstrength-blog]

Is it possible to gain muscle and lose fat at the same time? The short answer is YES. 💪 The pictures you see above is of myself. On the left I weighed about 275 pounds and on the right I'm about 150 pounds. 🏋️‍♀️In my experience as a coach, almost anyone can can do it. This is known as 'Body Recomposition' or 'Recomping'. - Should you try to do both, build muscle and lose fat at at the same time? 👉You will find it easier to recomp if: ✅You're a beginner ✅You have a high body fat % ✅You're training again after a long time off (muscle memory) ✅You use PEDs ✅You start training on a 'real' strength training program ✅Your diet is optimized after having a bad diet previously. - What if you don't meet the criteria above? If you are an intermediate lifter who is lean, you can recomp but it may be more efficient if you stick to traditional periods of cutting and bulking. - If you're really advanced, recomping may be good strategy because at that point, you won't be building much muscle anyway. - How to recomp? 👉For beginners: maintain a small to moderate caloric deficit. Focus on getting stronger in the gym. If you don't want to lose weight, simply eat at maintenance. - 👉Intermediate and advanced lifters: You have to be very specific with your training and nutrition. There is almost no room for error. Your training program has to be periodized in a way to make you stronger at the appropriate rate. Keep in mind that your strength gains will be a bit slower. For nutrition , a calorie cycling approach can work. This means that you will spend some days out if the week in a deficit and other days in a surplus. Typically you will consume more calories on your hardest training days. - Conclusion: 👉If you're a beginner, overweight or resume training after a long time, it's easy to recomp. 👉If you're intermediate/advanced an lean, it may be more efficient to go through periods of bulking and cutting. If you want to recomp, you need a periodized training program and cycle your calories. - ❓Have you tried recomping? What has your experience been like? . . . . . #bodyrecomposition #recomp #buildmuscle #buildmusclelosefat #losefatbuildmuscle #bodybuildingtransformation (at San Francisco, California)

[veganfatkid]

Just cause I'm smashing a 90 day challenge 💪🏻don't mean I'm giving up my weekend traditions 👊🏻 - #FullEnglishBreakfast 🇬🇧 @kitchenmousela🐭 - Peep my InstaStory #Day6 #VFK90DayChallenge #LoseFatBuildMuscle🚶🏻- #CrueltyFreeYourCulture #AndBuildMuscle #AndSmashBombTofuScrambles #GoVegan ✌🏻 (at Kitchen Mouse Cafe & Catering)

[4fitnessrules]

Gain Muscle Not Fat!... Can it be done? Kind of. . Over the winter I gained about 8-9 lbs of MOSTLY muscle. I say mostly because I would never expect to gain 100% muscle and I can see the extra fat that was added to my body. . I know I gained muscle as I got stronger and I can see the change and feel the change. But the key here is that I gained around 9 lbs and I didn't gain a big belly or even lose visible abs. . As I have been sharing, it is possible to stay lean year round and it does not have to be a grueling experience. Of course some really good habits are required but suffering isn't something I am a big fan of. . Please like, comment, follow... just stay in touch.  Good luck and have a nice day! . . . . . . . . . . . . . . . #myfitnessjourney #instafit #trainingtips #getabs #gethealthy #abdominals #excercises #fatlosstips #fatlosshelp #losefatfast #fitnessjourney #Weightlossjourney #myweightlossjourney #active #keepmoving #healthybody #fatloss #fatlossjourney #yycfitness #getstrong #workout #losefatfast #losefat #losefatbuildmuscle #fitnessfirst #fitfam #dadbodfit #losefatnotmuscle #fitafter40 https://www.instagram.com/p/Bvwivz6DRa5/?utm_source=ig_tumblr_share&igshid=1lehui3ltzjep

[sharonwotherspoon]

Prepared the snacks ready for tomorrow. Just need to think about what we will have for lunch......... Wholemeal wrap with peanut butter and banana 🤔 #cleaneating #healthieryou #wheresthedip #loseweịght #dropadresssize #losefatbuildmuscle http://ift.tt/2nZJCDb